{"id":7935,"date":"2026-08-26T20:45:41","date_gmt":"2026-08-26T20:45:41","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7935"},"modified":"2026-09-29T00:56:56","modified_gmt":"2026-09-29T00:56:56","slug":"coupelles-de-laitue-avocat-oeufs-durs-thon","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/","title":{"rendered":"Coupelles de Laitue \u00e0 l\u2019Avocat \u0152ufs Durs et Thon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Croquantes, fra\u00eeches et naturellement riches en prot\u00e9ines, les <strong>Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon<\/strong> sont parfaites pour un d\u00e9jeuner express, une entr\u00e9e estivale ou une option faible en glucides (<em>low-carb<\/em>). Ce plat marie \u00e0 merveille la douceur onctueuse de l&#8217;avocat, le croquant des feuilles de laitue et le fondant de la garniture thon-\u0153uf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous cr\u00e9ons chaque <strong>recette<\/strong> pour allier \u00e9quilibre nutritionnel et gourmandise au quotidien <strong>avec cette recette<\/strong> simple et rafra\u00eechissante !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/concombres-farcis-au-thon\/\">Concombres farcis au thon<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-15-min-temps-de-cuisson-9-min-portions-4-personnes\">Temps de pr\u00e9paration : 15 min | Temps de cuisson : 9 min | Portions : 4 personnes<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#quel-type-de-laitue-choisir\">Quel type de laitue choisir ?<\/a><\/li><li><a href=\"#comment-eviter-que-lavocat-ne-noircisse\">Comment \u00e9viter que l&#8217;avocat ne noircisse ?<\/a><\/li><li><a href=\"#combien-de-temps-a-lavance-peut-on-preparer-la-garniture\">Combien de temps \u00e0 l&#8217;avance peut-on pr\u00e9parer la garniture ?<\/a><\/li><li><a href=\"#peut-on-remplacer-la-mayonnaise\">Peut-on remplacer la mayonnaise ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science culinaire : Oxydation, \u00e9mulsion et imperm\u00e9abilit\u00e9 de la cuticule<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ussite de ce plat froid r\u00e9side dans la pr\u00e9servation des textures et de la couleur des ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inhibition de la polyph\u00e9nol oxydase (Avocat) :<\/strong> La chair de l&#8217;avocat noircit rapidement au contact de l&#8217;oxyg\u00e8ne sous l&#8217;action d&#8217;une enzyme, la polyph\u00e9nol oxydase. L&#8217;ajout de jus de citron apporte de l&#8217;acide ascorbique qui abaisse le pH en dessous de 4, inactivant temporairement cette enzyme et pr\u00e9servant une belle couleur verte.<\/li>\n\n\n\n<li><strong>Coagulation prot\u00e9ique et matrice lipidique :<\/strong> La cuisson des \u0153ufs \u00e0 85\u00b0C coagule les prot\u00e9ines de l&#8217;albumine et de la vitelline. Une fois \u00e9cras\u00e9s et m\u00e9lang\u00e9s au thon et \u00e0 la mayonnaise (ou au yaourt), les lipides enveloppent les prot\u00e9ines du thon, \u00e9vitant ainsi un effet sec en bouche.<\/li>\n\n\n\n<li><strong>Effet barri\u00e8re de la cuticule hydrophobe :<\/strong> Les feuilles de laitue poss\u00e8dent une cuticule cireuse naturelle hydrophobe. S\u00e9cher soigneusement les feuilles apr\u00e8s lavage emp\u00eache l&#8217;eau r\u00e9siduelle de diluer la sauce et pr\u00e9serve un croquant parfait lors de la d\u00e9gustation.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/?tp_image_id=7941\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776557663-1-1024x683.webp\" alt=\"\" class=\"wp-image-7941\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776557663-1-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776557663-1-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776557663-1-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776557663-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fiche technique : Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-15-min-temps-de-cuisson-9-min-portions-4-personnes\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 15 min | <strong>Temps de cuisson :<\/strong> 9 min | <strong>Portions :<\/strong> 4 personnes<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour les coupelles et la garniture :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 belle<\/strong> laitue Sucrine ou Romaine (feuilles enti\u00e8res rinc\u00e9es et bien essor\u00e9es)<\/li>\n\n\n\n<li><strong>2<\/strong> avocats m\u00fbrs \u00e0 point, coup\u00e9s en petits d\u00e9s<\/li>\n\n\n\n<li><strong>1 bo\u00eete (env. 160g)<\/strong> de thon au naturel, \u00e9goutt\u00e9 et \u00e9miett\u00e9<\/li>\n\n\n\n<li><strong>3<\/strong> \u0153ufs durs, \u00e9cras\u00e9s \u00e0 la fourchette<\/li>\n\n\n\n<li><strong>1\/2<\/strong> oignon rouge, tr\u00e8s finement \u00e9minc\u00e9<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de jus de citron frais<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la sauce d&#8217;assaisonnement :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 c. \u00e0 soupe<\/strong> de mayonnaise l\u00e9g\u00e8re (ou yaourt grec \/ fromage blanc)<\/li>\n\n\n\n<li><strong>1 c. \u00e0 caf\u00e9<\/strong> de moutarde de Dijon<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de ciboulette ou d&#8217;aneth fra\u00eechement cisel\u00e9e<\/li>\n\n\n\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/?tp_image_id=7942\" data-pin-title=\"Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon\" data-pin-description=\"Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776639809-1024x683.webp\" alt=\"\" class=\"wp-image-7942\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776639809-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776639809-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776639809-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776639809.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Cuire et refroidir les \u0153ufs durs:<\/strong>\u200f9 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plongez les <strong>\u0153ufs<\/strong> dans une casserole d&#8217;eau bouillante et laissez cuire pendant 9 minutes. \u00c9gouttez-les puis plongez-les imm\u00e9diatement dans un bol d&#8217;eau glac\u00e9e pour stopper la cuisson. \u00c9calez-les et \u00e9crasez-les \u00e0 la fourchette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Pr\u00e9parer l&#8217;avocat et le thon:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coupez les <strong>avocats<\/strong> en petits d\u00e9s et arrosez-les aussit\u00f4t avec le <strong>jus de citron<\/strong> pour \u00e9viter qu&#8217;ils ne noircissent. Dans un saladier, \u00e9miettez le <strong>thon<\/strong> \u00e9goutt\u00e9 et ajoutez l&#8217;<strong>oignon rouge<\/strong> \u00e9minc\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Assembler la garniture:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le saladier contenant le thon, ajoutez les \u0153ufs \u00e9cras\u00e9s, les d\u00e9s d&#8217;avocat, la <strong>mayonnaise<\/strong>, la <strong>moutarde<\/strong> et la <strong>ciboulette<\/strong>. M\u00e9langez d\u00e9licatement. Assaisonnez de sel et de poivre selon votre go\u00fbt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Pr\u00e9parer les coupelles de laitue:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9tachez d\u00e9licatement les plus belles feuilles de <strong>laitue<\/strong>, lavez-les et s\u00e9chez-les soigneusement \u00e0 l&#8217;aide d&#8217;un torchon propre ou d&#8217;un papier absorbant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b5.Garnir et servir:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9partissez g\u00e9n\u00e9reusement la pr\u00e9paration au thon et \u00e0 l&#8217;avocat au c\u0153ur de chaque feuille de laitue. Servez imm\u00e9diatement pour profiter du contraste croquant-fondant <strong>avec cette recette<\/strong> rafra\u00eechissante !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/?tp_image_id=7943\" data-pin-title=\"Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon\" data-pin-description=\"Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776670488-1024x683.webp\" alt=\"\" class=\"wp-image-7943\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776670488-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776670488-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776670488-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776670488.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"quel-type-de-laitue-choisir\" class=\"wp-block-heading\"><strong>Quel type de laitue choisir ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour former de belles coupelles solides et croquantes, privil\u00e9giez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La Sucrine :<\/strong> Id\u00e9ale pour ses petites feuilles creuses, tr\u00e8s fermes et croquantes.<\/li>\n\n\n\n<li><strong>La Romaine :<\/strong> Offre de grandes feuilles allong\u00e9es parfaites pour une pr\u00e9sentation fa\u00e7on &#8220;tacos&#8221; v\u00e9g\u00e9tal.<\/li>\n\n\n\n<li><strong>L&#8217;Iceberg :<\/strong> Tr\u00e8s croquante et rafra\u00eechissante, bien qu&#8217;un peu plus cassante lors du fa\u00e7onnage.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"comment-eviter-que-lavocat-ne-noircisse\" class=\"wp-block-heading\"><strong>Comment \u00e9viter que l&#8217;avocat ne noircisse ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour emp\u00eacher l&#8217;avocat de brunir :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Arrosez-le de jus de citron :<\/strong> L&#8217;acide citrique bloque l&#8217;oxydation de l&#8217;enzyme responsable du noircissement.<\/li>\n\n\n\n<li><strong>Ajoutez l&#8217;avocat au dernier moment :<\/strong> Incorporer l&#8217;avocat juste avant le dressage minimise son exposition \u00e0 l&#8217;air.<\/li>\n\n\n\n<li><strong>Conservez au frais avec un film au contact :<\/strong> Si vous pr\u00e9parez le m\u00e9lange en avance, plaquez un film \u00e9tirable directement sur la surface de la garniture.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"combien-de-temps-a-lavance-peut-on-preparer-la-garniture\" class=\"wp-block-heading\"><strong>Combien de temps \u00e0 l&#8217;avance peut-on pr\u00e9parer la garniture ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La garniture (thon, \u0153ufs durs, sauce) peut \u00eatre pr\u00e9par\u00e9e <strong>jusqu&#8217;\u00e0 24 heures \u00e0 l&#8217;avance<\/strong> et conserv\u00e9e au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique. Cependant, il est fortement recommand\u00e9 d&#8217;ajouter l&#8217;avocat et de garnir les feuilles de laitue au dernier moment (moins de 30 minutes avant de servir) pour pr\u00e9server le croquant de la salade et la couleur de <a href=\"https:\/\/www.fondation-louisbonduelle.org\/legume\/avocat\/\" target=\"_blank\" rel=\"noopener\">l&#8217;avocat<\/a>.<\/p>\n\n\n\n<h3 id=\"peut-on-remplacer-la-mayonnaise\" class=\"wp-block-heading\"><strong>Peut-on remplacer la mayonnaise ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolument ! Si vous souhaitez une version plus l\u00e9g\u00e8re ou sans huile :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yaourt grec ou Skyr :<\/strong> Pour un apport prot\u00e9ique maximal et une sauce tr\u00e8s onctueuse.<\/li>\n\n\n\n<li><strong>Fromage blanc ou petits suisses :<\/strong> Apportent de la fra\u00eecheur et une texture tr\u00e8s cr\u00e9meuse.<\/li>\n\n\n\n<li><strong>Avocat \u00e9cras\u00e9 ou huile d&#8217;olive au citron :<\/strong> Pour une version 100% sans produits laitiers.<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/print\/7936\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7936-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-7936\" data-tr-id=\"7936\" class=\"tasty-recipes tasty-recipes-7936 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" 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10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787776711751-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon\" data-pin-title=\"Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/?tp_image_id=7944\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color 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class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">24 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> personnes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/print\/7936\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcoupelles-de-laitue-avocat-oeufs-durs-thon%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcoupelles-de-laitue-avocat-oeufs-durs-thon%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Des coupelles de laitue fra\u00eeches et croquantes garnies d\u2019un m\u00e9lange cr\u00e9meux d\u2019avocat, de thon, d\u2019\u0153ufs durs et d\u2019une sauce l\u00e9g\u00e8re \u00e0 la moutarde.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> belle laitue Sucrine ou Romaine, feuilles enti\u00e8res rinc\u00e9es et bien essor\u00e9es<\/li>\n<li><span data-amount=\"2\">2<\/span> avocats m\u00fbrs \u00e0 point, coup\u00e9s en petits d\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span> bo\u00eete (env. 160g) de thon au naturel, \u00e9goutt\u00e9 et \u00e9miett\u00e9<\/li>\n<li><span data-amount=\"3\">3<\/span> \u0153ufs durs, \u00e9cras\u00e9s \u00e0 la fourchette<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> oignon rouge, tr\u00e8s finement \u00e9minc\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de jus de citron frais<\/li>\n<li><span data-amount=\"2\">2<\/span> c. \u00e0 soupe de mayonnaise l\u00e9g\u00e8re ou yaourt grec \/ fromage blanc<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de ciboulette ou d\u2019aneth fra\u00eechement cisel\u00e9e<\/li>\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae9098ac4d6b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae9098ac4d6b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Plongez les \u0153ufs dans une casserole d\u2019eau bouillante et laissez cuire pendant 9 minutes.<\/li>\n<li id=\"instruction-step-2\">\u00c9gouttez les \u0153ufs puis plongez-les imm\u00e9diatement dans un bol d\u2019eau glac\u00e9e pour stopper la cuisson.<\/li>\n<li id=\"instruction-step-3\">\u00c9calez les \u0153ufs et \u00e9crasez-les \u00e0 la fourchette.<\/li>\n<li id=\"instruction-step-4\">Coupez les avocats en petits d\u00e9s et arrosez-les aussit\u00f4t avec le jus de citron pour \u00e9viter qu\u2019ils ne noircissent.<\/li>\n<li id=\"instruction-step-5\">Dans un saladier, \u00e9miettez le thon \u00e9goutt\u00e9 et ajoutez l\u2019oignon rouge \u00e9minc\u00e9.<\/li>\n<li id=\"instruction-step-6\">Ajoutez les \u0153ufs \u00e9cras\u00e9s, les d\u00e9s d\u2019avocat, la mayonnaise, la moutarde et la ciboulette.<\/li>\n<li id=\"instruction-step-7\">M\u00e9langez d\u00e9licatement et assaisonnez de sel et de poivre selon votre go\u00fbt.<\/li>\n<li id=\"instruction-step-8\">D\u00e9tachez d\u00e9licatement les plus belles feuilles de laitue, lavez-les et s\u00e9chez-les soigneusement.<\/li>\n<li id=\"instruction-step-9\">R\u00e9partissez g\u00e9n\u00e9reusement la pr\u00e9paration au thon et \u00e0 l\u2019avocat au c\u0153ur de chaque feuille de laitue.<\/li>\n<li id=\"instruction-step-10\">Servez imm\u00e9diatement pour profiter du contraste croquant-fondant.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>S\u00e9chez soigneusement les feuilles de laitue et arrosez rapidement l\u2019avocat de jus de citron afin de conserver une garniture fra\u00eeche et des coupelles bien croquantes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">9 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Entr\u00e9e<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sans Cuisson<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">345<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">480mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">23g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">150mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7935};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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\n","protected":false},"excerpt":{"rendered":"<p>Croquantes, fra\u00eeches et naturellement riches en prot\u00e9ines, les Coupelles de Laitue \u00e0 l\u2019Avocat, \u0152ufs Durs et Thon sont parfaites pour un d\u00e9jeuner &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Coupelles de Laitue \u00e0 l\u2019Avocat \u0152ufs Durs et Thon\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/coupelles-de-laitue-avocat-oeufs-durs-thon\/#more-7935\" aria-label=\"En savoir plus sur Coupelles de Laitue \u00e0 l\u2019Avocat \u0152ufs Durs et Thon\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[60],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrees","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":2,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":8742,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7935\/revisions\/8742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}