{"id":7929,"date":"2026-08-26T20:24:42","date_gmt":"2026-08-26T20:24:42","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7929"},"modified":"2026-09-29T00:59:10","modified_gmt":"2026-09-29T00:59:10","slug":"lasagnes-de-courgettes-au-jambon-sans-pates","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/lasagnes-de-courgettes-au-jambon-sans-pates\/","title":{"rendered":"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u00e9g\u00e8res, savoureuses et incroyablement r\u00e9confortantes, les <strong>Lasagnes de courgettes au jambon (Sans p\u00e2tes !)<\/strong> r\u00e9inventent le grand classique italien dans une version faible en glucides et ultra-gourmande. En rempla\u00e7ant les feuilles de p\u00e2tes traditionnelles par de fines lamelles de courgettes fondantes, ce plat marie \u00e0 la perfection le jambon blanc savoureux, une farce cr\u00e9meuse \u00e0 la ricotta et une sauce tomate parfum\u00e9e sous une couche de fromage gratin\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous \u00e9laborons chaque <strong>recette<\/strong> pour allier \u00e9quilibre nutritionnel et plaisir culinaire sans concessions <strong>avec cette recette<\/strong> facile et rapide \u00e0 r\u00e9aliser !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/feuillete-jambon-champignons-fromage\/\">Feuillet\u00e9 au Jambon, Champignons et Fromage : Le repas convivial par excellence !<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-20-min-temps-de-cuisson-40-min-portions-4-personnes\">Temps de pr\u00e9paration : 20 min | Temps de cuisson : 40 min | Portions : 4 personnes<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#comment-faire-des-lasagnes-de-courgettes-sans-pate\">Comment faire des lasagnes de courgettes sans p\u00e2te ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-dune-lasagne-aux-courgettes-sans-viande\">Quelle est la recette d&#8217;une lasagne aux courgettes sans viande ?<\/a><\/li><li><a href=\"#quelle-recette-peut-on-faire-avec-des-courgettes-et-du-jambon\">Quelle recette peut-on faire avec des courgettes et du jambon ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-de-la-lasagne-courgette\">Quelle est la recette de la lasagne courgette ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science culinaire : D\u00e9gorgement, structure prot\u00e9ique et r\u00e9action de Maillard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir un gratin de l\u00e9gumes bien ferme sans exc\u00e8s d&#8217;eau repose sur la ma\u00eetrise de ph\u00e9nom\u00e8nes physiques et chimiques cl\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contr\u00f4le de l&#8217;humidit\u00e9 et d\u00e9gorgement osmotique :<\/strong> La courgette contient pr\u00e8s de 95% d&#8217;eau. Saler pr\u00e9alablement les lamelles d\u00e9clenche une diff\u00e9rence de pression osmotique \u00e0 travers les parois cellulaires, ce qui extrait l&#8217;eau de v\u00e9g\u00e9tation r\u00e9siduelle et emp\u00eache de d\u00e9tremper le plat lors de la cuisson.<\/li>\n\n\n\n<li><strong>Coagulation prot\u00e9ique de la ricotta :<\/strong> La ricotta est issue de la coagulation des prot\u00e9ines de s\u00e9rum de lait. Associ\u00e9e \u00e0 un \u0153uf battu, elle forme lors de la cuisson \u00e0 180\u00b0C une matrice prot\u00e9ique stable qui lie la sauce et soutient la structure des couches de lasagnes.<\/li>\n\n\n\n<li><strong>R\u00e9action de Maillard &amp; Gratinage :<\/strong> La couche sup\u00e9rieure de mozzarella et de parmesan fond et se colore sous l&#8217;effet de la chaleur. Les r\u00e9actions de Maillard entre les acides amin\u00e9s du fromage et les prot\u00e9ines de la dorure cr\u00e9ent une cro\u00fbte dor\u00e9e, croustillante et irr\u00e9sistible.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lasagnes-de-courgettes-au-jambon-sans-pates\/?tp_image_id=7931\" data-pin-title=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" data-pin-description=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775461754-1024x683.webp\" alt=\"\" class=\"wp-image-7931\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775461754-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775461754-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775461754-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775461754.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fiche technique : Lasagnes de courgettes au jambon (Sans p\u00e2tes !)<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-20-min-temps-de-cuisson-40-min-portions-4-personnes\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 20 min | <strong>Temps de cuisson :<\/strong> 40 min | <strong>Portions :<\/strong> 4 personnes<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour les couches de courgettes et la garniture :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 grandes<\/strong> courgettes fermes, lav\u00e9es et coupez dans la longueur en lamelles de 3 \u00e0 4 mm<\/li>\n\n\n\n<li><strong>200g (4 \u00e0 5 tranches)<\/strong> de jambon blanc cuit de qualit\u00e9, d\u00e9coup\u00e9 en lani\u00e8res<\/li>\n\n\n\n<li><strong>150g<\/strong> de mozzarella r\u00e2p\u00e9e ou coup\u00e9e en tranches fines<\/li>\n\n\n\n<li><strong>1 c. \u00e0 caf\u00e9<\/strong> de sel fin (pour le d\u00e9gorgement)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la sauce ricotta et tomate :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400g<\/strong> de pulpe de tomates ou coulis de tomate concass\u00e9e<\/li>\n\n\n\n<li><strong>250g<\/strong> de ricotta (ou fromage frais)<\/li>\n\n\n\n<li><strong>1 gros<\/strong> \u0153uf frais<\/li>\n\n\n\n<li><strong>1 gousse<\/strong> d&#8217;ail, finement \u00e9minc\u00e9e<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> d&#8217;herbes d&#8217;Italie (origan, basilic)<\/li>\n\n\n\n<li><strong>30g<\/strong> de parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Pr\u00e9parer et d\u00e9gorger les courgettes:<\/strong>\u200f10 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&#8217;aide d&#8217;une mandoline ou d&#8217;un couteau aiguis\u00e9, coupez les <strong>courgettes<\/strong> en fines lamelles r\u00e9guli\u00e8res. Saupoudrez-les d&#8217;une pinc\u00e9e de <strong>sel<\/strong> et laissez-les d\u00e9goutter pendant 10 minutes sur du papier absorbant, puis \u00e9pongez-les soigneusement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Pr\u00e9parer les sauces:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol, fouettez la <strong>ricotta<\/strong> avec l&#8217;<strong>\u0153uf<\/strong>, le <strong>parmesan<\/strong>, l&#8217;<strong>ail<\/strong>, du sel et du poivre jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse. Dans un autre r\u00e9cipient, assaisonnez la <strong>pulpe de tomate<\/strong> avec les <strong>herbes d&#8217;Italie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Assembler les lasagnes:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9chauffez votre four \u00e0 180\u00b0C (th. 6). Dans un plat \u00e0 gratin, \u00e9talez une fine couche de sauce tomate. Disposez une premi\u00e8re couche de lamelles de courgettes, \u00e9talez la moiti\u00e9 de la ricotta, d\u00e9posez des lani\u00e8res de <strong>jambon blanc<\/strong>, puis un peu de <strong>mozzarella<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.R\u00e9p\u00e9ter les couches:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9p\u00e9tez l&#8217;op\u00e9ration pour former une seconde couche : courgettes, ricotta, jambon et mozzarella. Terminez par une derni\u00e8re couche de lamelles de courgettes, nappez du reste de sauce tomate et recouvrez g\u00e9n\u00e9reusement du reste de mozzarella r\u00e2p\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b5.Cuire au four et laisser reposer:<\/strong>\u200f40 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfournez \u00e0 180\u00b0C pendant 35 \u00e0 40 minutes jusqu&#8217;\u00e0 ce que les courgettes soient bien tendres et le dessus joliment dor\u00e9. Laissez reposer 10 minutes avant de d\u00e9couper et de servir cette d\u00e9licieuse <strong>recette<\/strong> !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lasagnes-de-courgettes-au-jambon-sans-pates\/?tp_image_id=7932\" data-pin-title=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" data-pin-description=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775514076-1024x683.webp\" alt=\"\" class=\"wp-image-7932\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775514076-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775514076-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775514076-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775514076.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"comment-faire-des-lasagnes-de-courgettes-sans-pate\" class=\"wp-block-heading\"><strong>Comment faire des lasagnes de courgettes sans p\u00e2te ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour faire des lasagnes de courgettes sans p\u00e2te, il suffit de remplacer les feuilles de lasagnes traditionnelles par de fines lamelles de courgettes (3 \u00e0 4 mm d&#8217;\u00e9paisseur). Pr\u00e9-salez les lamelles pendant 10 minutes pour extraire l&#8217;exc\u00e8s d&#8217;eau de v\u00e9g\u00e9tation ou faites-les griller rapidement. Montez ensuite votre plat en alternant les lamelles de courgettes, de la sauce tomate, de la ricotta ou b\u00e9chamel, du jambon et du fromage r\u00e2p\u00e9 avant d&#8217;enfourner 40 minutes \u00e0 $180^{\\circ}\\text{C}$.<\/p>\n\n\n\n<h3 id=\"quelle-est-la-recette-dune-lasagne-aux-courgettes-sans-viande\" class=\"wp-block-heading\"><strong>Quelle est la recette d&#8217;une lasagne aux courgettes sans viande ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour pr\u00e9parer une version v\u00e9g\u00e9tarienne sans viande :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Remplacez le jambon par un m\u00e9lange d&#8217;\u00e9pinards hach\u00e9s, de champignons po\u00eal\u00e9s ou de lentilles cuites dans la sauce tomate.<\/li>\n\n\n\n<li>Alternez les lamelles de courgettes pr\u00e9cuites ou d\u00e9gorg\u00e9es avec une pr\u00e9paration \u00e0 base de ricotta, d&#8217;\u0153uf, d&#8217;ail et de basilic frais.<\/li>\n\n\n\n<li>Nappez de sauce tomate et recouvrez de mozzarella et de parmesan avant de faire gratiner au four.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"quelle-recette-peut-on-faire-avec-des-courgettes-et-du-jambon\" class=\"wp-block-heading\"><strong>Quelle recette peut-on faire avec des courgettes et du jambon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;association courgettes et jambon est un duo parfait pour \u00e9laborer des repas rapides et \u00e9quilibr\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lasagnes ou gratins de courgettes au jambon<\/strong> (sans p\u00e2tes pour une version low-carb).<\/li>\n\n\n\n<li><strong>Courgettes farcies au jambon et fromage frais.<\/strong><\/li>\n\n\n\n<li><strong>Quiche ou cake sal\u00e9 aux courgettes, <a href=\"https:\/\/www.leporc.com\/nos-conseils-astuces\/preparation\/le-jambon-sec-releve-les-plats\" target=\"_blank\" rel=\"noopener\">jambon<\/a> et ch\u00e8vre.<\/strong><\/li>\n\n\n\n<li><strong>Roul\u00e9s de courgettes grill\u00e9es garnis de jambon et ricotta.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"quelle-est-la-recette-de-la-lasagne-courgette\" class=\"wp-block-heading\"><strong>Quelle est la recette de la lasagne courgette ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La recette classique de la lasagne de courgette consiste \u00e0 couper des courgettes en lamelles dans la longueur, \u00e0 les d\u00e9gorger au sel, puis \u00e0 les assembler dans un plat avec une sauce tomate \u00e0 l&#8217;ail et aux herbes, du jambon cuit (ou de la viande hach\u00e9e), une pr\u00e9paration \u00e0 la ricotta pour la cr\u00e9meuosit\u00e9 et du fromage r\u00e2p\u00e9 fondant (mozzarella ou emmental) cuit au four pendant 35 \u00e0 40 minutes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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!important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787775531098-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" data-pin-title=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lasagnes-de-courgettes-au-jambon-sans-pates\/?tp_image_id=7933\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Lasagnes de courgettes au jambon (Sans p\u00e2tes !)<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> personnes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/lasagnes-de-courgettes-au-jambon-sans-pates\/print\/7930\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Flasagnes-de-courgettes-au-jambon-sans-pates%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Flasagnes-de-courgettes-au-jambon-sans-pates%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Des lasagnes de courgettes sans p\u00e2tes, garnies de jambon blanc, mozzarella et d&#8217;une sauce cr\u00e9meuse \u00e0 la ricotta et \u00e0 la tomate pour un plat fondant, g\u00e9n\u00e9reux et facile \u00e0 pr\u00e9parer.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"3\">3<\/span> grandes courgettes fermes, lav\u00e9es et coup\u00e9es dans la longueur en lamelles de 3 \u00e0 4 mm<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200g<\/span> (<span data-amount=\"4\">4<\/span> \u00e0 <span data-amount=\"5\">5<\/span> tranches) de jambon blanc cuit de qualit\u00e9, d\u00e9coup\u00e9 en lani\u00e8res<\/li>\n<li><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de mozzarella r\u00e2p\u00e9e ou coup\u00e9e en tranches fines<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 de sel fin, pour le d\u00e9gorgement<\/li>\n<li><span data-amount=\"400\" data-unit=\"g\">400g<\/span> de pulpe de tomates ou coulis de tomate concass\u00e9e<\/li>\n<li><span data-amount=\"250\" data-unit=\"g\">250g<\/span> de ricotta ou fromage frais<\/li>\n<li><span data-amount=\"1\">1<\/span> gros \u0153uf frais<\/li>\n<li><span data-amount=\"1\">1<\/span> gousse d&#8217;ail, finement \u00e9minc\u00e9e<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe d&#8217;herbes d&#8217;Italie (origan, basilic)<\/li>\n<li><span data-amount=\"30\" data-unit=\"g\">30g<\/span> de parmesan r\u00e2p\u00e9<\/li>\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc3bf3dd8a7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc3bf3dd8a7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">\u00c0 l&#8217;aide d&#8217;une mandoline ou d&#8217;un couteau aiguis\u00e9, coupez les courgettes en fines lamelles r\u00e9guli\u00e8res.<\/li>\n<li id=\"instruction-step-2\">Saupoudrez les courgettes d&#8217;une pinc\u00e9e de sel et laissez-les d\u00e9goutter pendant 10 minutes sur du papier absorbant.<\/li>\n<li id=\"instruction-step-3\">\u00c9pongez soigneusement les courgettes.<\/li>\n<li id=\"instruction-step-4\">Dans un bol, fouettez la ricotta avec l&#8217;\u0153uf, le parmesan, l&#8217;ail, du sel et du poivre jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse.<\/li>\n<li id=\"instruction-step-5\">Dans un autre r\u00e9cipient, assaisonnez la pulpe de tomate avec les herbes d&#8217;Italie.<\/li>\n<li id=\"instruction-step-6\">Pr\u00e9chauffez le four \u00e0 180\u00b0C (th. 6).<\/li>\n<li id=\"instruction-step-7\">Dans un plat \u00e0 gratin, \u00e9talez une fine couche de sauce tomate.<\/li>\n<li id=\"instruction-step-8\">Disposez une premi\u00e8re couche de lamelles de courgettes, \u00e9talez la moiti\u00e9 de la ricotta, d\u00e9posez des lani\u00e8res de jambon blanc, puis un peu de mozzarella.<\/li>\n<li id=\"instruction-step-9\">R\u00e9p\u00e9tez l&#8217;op\u00e9ration pour former une seconde couche avec les courgettes, la ricotta, le jambon et la mozzarella.<\/li>\n<li id=\"instruction-step-10\">Terminez par une derni\u00e8re couche de lamelles de courgettes.<\/li>\n<li id=\"instruction-step-11\">Nappez du reste de sauce tomate et recouvrez g\u00e9n\u00e9reusement du reste de mozzarella r\u00e2p\u00e9e.<\/li>\n<li id=\"instruction-step-12\">Enfournez \u00e0 180\u00b0C pendant 35 \u00e0 40 minutes jusqu&#8217;\u00e0 ce que les courgettes soient bien tendres et le dessus joliment dor\u00e9.<\/li>\n<li id=\"instruction-step-13\">Laissez reposer 10 minutes avant de d\u00e9couper et de servir.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Faites bien d\u00e9gorger et \u00e9pongez les courgettes avant le montage afin de limiter l&#8217;exc\u00e8s d&#8217;eau pendant la cuisson. Laissez reposer les lasagnes 10 minutes avant de les d\u00e9couper pour obtenir des couches plus nettes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plat Principal<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Au Four<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">390<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">1050mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">22g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">31g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">125mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7929};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9g\u00e8res, savoureuses et incroyablement r\u00e9confortantes, les Lasagnes de courgettes au jambon (Sans p\u00e2tes !) r\u00e9inventent le grand classique italien dans une version &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/lasagnes-de-courgettes-au-jambon-sans-pates\/#more-7929\" aria-label=\"En savoir plus sur Lasagnes de courgettes au jambon (Sans p\u00e2tes !)\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-7929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7929"}],"version-history":[{"count":2,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7929\/revisions"}],"predecessor-version":[{"id":8744,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7929\/revisions\/8744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7933"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}