{"id":7896,"date":"2026-08-25T19:52:49","date_gmt":"2026-08-25T19:52:49","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7896"},"modified":"2026-09-29T01:11:28","modified_gmt":"2026-09-29T01:11:28","slug":"concombres-farcis-au-thon","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/","title":{"rendered":"Concombres farcis au thon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Raffra\u00eechissants, croquants et l\u00e9gers, les <strong>Concombres farcis au thon<\/strong> repr\u00e9sentent l&#8217;entr\u00e9e estivale id\u00e9ale pour un repas rapide, \u00e9quilibr\u00e9 et sans cuisson. L&#8217;association du concombre d\u00e9salt\u00e9rant avec la richesse prot\u00e9in\u00e9e d&#8217;une farce au thon relev\u00e9e d&#8217;herbes et de citron apporte un contraste de textures irr\u00e9sistible en bouche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous testons chaque <strong>recette<\/strong> pour vous offrir des solutions gourmandes et scientifically \u00e9prouv\u00e9es qui simplifient votre quotidien en cuisine !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/salade-de-thon-et-mais-ultra-cremeuse\/\">Salade de thon &amp; ma\u00efs ultra-cr\u00e9meuse<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-15-min-temps-de-repos-10-min-portions-4-personnes\">Temps de pr\u00e9paration : 15 min | Temps de repos : 10 min | Portions : 4 personnes<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#quest-ce-qui-se-marie-bien-avec-le-concombre\">Qu&#8217;est-ce qui se marie bien avec le concombre ?<\/a><\/li><li><a href=\"#comment-faire-une-salade-de-concombre-et-de-thon\">Comment faire une salade de concombre et de thon ?<\/a><\/li><li><a href=\"#quest-ce-qui-se-marie-bien-avec-du-thon\">Qu&#8217;est-ce qui se marie bien avec du thon ?<\/a><\/li><li><a href=\"#comment-farcir-un-concombre\">Comment farcir un concombre ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science culinaire : Osmose, \u00e9mulsion et r\u00e9tention d&#8217;eau<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir des l\u00e9gumes farcis crus sans qu&#8217;ils ne deviennent d\u00e9tremp\u00e9s repose sur des r\u00e9actions physiques et chimiques simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pression osmotique et d\u00e9gorgement :<\/strong> Le concombre est compos\u00e9 \u00e0 plus de 95% d&#8217;eau. Saler l\u00e9g\u00e8rement la chair creus\u00e9e cr\u00e9e une diff\u00e9rence de concentration osmotique \u00e0 travers les parois cellulaires, attirant l&#8217;exc\u00e8s d&#8217;eau vers l&#8217;ext\u00e9rieur. Cela \u00e9vite que la farce au thon ne devienne aquatique au fil des minutes.<\/li>\n\n\n\n<li><strong>\u00c9mulsion des lipides et prot\u00e9ines du thon :<\/strong> Le thon en conserve est pauvre en mati\u00e8res grasses naturelles s&#8217;il est au naturel. Associer la chair de poisson \u00e0 un liant lipidique (mayonnaise, yaourt grec ou fromage blanc) cr\u00e9e une \u00e9mulsion stable qui pi\u00e8ge les mol\u00e9cules aromatiques (citron, ciboulette, poivre) et am\u00e9liore la perception de la texture en bouche.<\/li>\n\n\n\n<li><strong>Conservation de la pectine et du croquant :<\/strong> L&#8217;ajout de jus de citron (acide citrique) dans la farce abaisse le pH. Cette l\u00e9g\u00e8re acidit\u00e9 raffermit les r\u00e9seaux de pectine dans les cellules du concombre, pr\u00e9servant ainsi son croquant caract\u00e9ristique lors de la d\u00e9gustation.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/?tp_image_id=7898\" data-pin-title=\"Concombres farcis au thon\" data-pin-description=\"Concombres farcis au thon\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687094107-1024x683.webp\" alt=\"\" class=\"wp-image-7898\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687094107-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687094107-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687094107-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687094107.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fiche technique : Concombres farcis au thon<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-15-min-temps-de-repos-10-min-portions-4-personnes\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 15 min | <strong>Temps de repos :<\/strong> 10 min | <strong>Portions :<\/strong> 4 personnes<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la base de concombre :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 grands<\/strong> concombres fermes (type concombre Noa ou anglais)<\/li>\n\n\n\n<li><strong>\u00bd c. \u00e0 caf\u00e9<\/strong> de sel fin (pour d\u00e9gorger)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la farce au thon :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 bo\u00eete (approx. 160g)<\/strong> de thon au naturel, bien \u00e9goutt\u00e9<\/li>\n\n\n\n<li><strong>2 c. \u00e0 soupe<\/strong> de mayonnaise (ou fromage blanc\/yaourt grec pour une version plus l\u00e9g\u00e8re)<\/li>\n\n\n\n<li><strong>1 c. \u00e0 caf\u00e9<\/strong> de moutarde de Dijon<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de jus de citron frais<\/li>\n\n\n\n<li><strong>2 c. \u00e0 soupe<\/strong> de ciboulette ou d&#8217;aneth fra\u00eeche cisel\u00e9e<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de c\u00e2pres ou d&#8217;\u00e9chalote finement hach\u00e9e<\/li>\n\n\n\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/?tp_image_id=7901\" data-pin-title=\"Concombres farcis au thon\" data-pin-description=\"Concombres farcis au thon\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687319336-1024x683.webp\" alt=\"\" class=\"wp-image-7901\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687319336-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687319336-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687319336-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687319336.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Pr\u00e9parer et \u00e9vider les concombres:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez les <strong>concombres<\/strong>. \u00c9pluchez-les une bande sur deux pour conserver une belle tenue et un joli visuel. Coupez les extr\u00e9mit\u00e9s, puis d\u00e9taillez chaque concombre en tron\u00e7ons de 4 \u00e0 5 cm de hauteur (ou en barquettes dans le sens de la longueur). \u00c0 l&#8217;aide d&#8217;une petite cuill\u00e8re ou d&#8217;une cuill\u00e8re \u00e0 parisienne, \u00e9videz le centre en laissant un fond d&#8217;environ 5 mm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.D\u00e9gorger la chair:<\/strong>\u200f10 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saupoudrez l&#8217;int\u00e9rieur des cavit\u00e9s d&#8217;une pinc\u00e9e de <strong>sel fin<\/strong>. Retournez les tron\u00e7ons sur du papier absorbant pendant 10 minutes pour extraire l&#8217;exc\u00e8s d&#8217;eau de v\u00e9g\u00e9tation. \u00c9pongez soigneusement l&#8217;int\u00e9rieur avant de farcir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.M\u00e9langer la farce au thon:<\/strong>\u200f4 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol, \u00e9miettez le <strong>thon<\/strong> \u00e9goutt\u00e9 \u00e0 la fourchette. Ajoutez la <strong>mayonnaise<\/strong> (ou le fromage blanc), la <strong>moutarde<\/strong>, le <strong>jus de citron<\/strong>, la <strong>ciboulette<\/strong>, et les <strong>c\u00e2pres<\/strong> (ou \u00e9chalotes). M\u00e9langez jusqu&#8217;\u00e0 obtenir une rillette homog\u00e8ne. Assaisonnez de sel et de poivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Farcir et dresser:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&#8217;aide d&#8217;une cuill\u00e8re ou d&#8217;une poche \u00e0 douille, garnissez g\u00e9n\u00e9reusement les cavit\u00e9s de concombre avec la pr\u00e9paration au thon. D\u00e9corez d&#8217;un brin d&#8217;aneth ou d&#8217;un zeste de citron, puis servez bien frais <strong>avec cette recette<\/strong> pleine de fra\u00eecheur !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/?tp_image_id=7900\" data-pin-title=\"Concombres farcis au thon\" data-pin-description=\"Concombres farcis au thon\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687155921-1024x683.webp\" alt=\"\" class=\"wp-image-7900\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687155921-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687155921-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687155921-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687155921.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"quest-ce-qui-se-marie-bien-avec-le-concombre\" class=\"wp-block-heading\"><strong>Qu&#8217;est-ce qui se marie bien avec le concombre ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le concombre poss\u00e8de une saveur tr\u00e8s douce et d\u00e9salt\u00e9rante qui se marie parfaitement avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les produits laitiers et cr\u00e9meux :<\/strong> Feta, yaourt grec, fromage de ch\u00e8vre frais, cr\u00e8me fra\u00eeche, Boursin.<\/li>\n\n\n\n<li><strong>Les poissons et fruits de mer :<\/strong> Thon, saumon fum\u00e9, crevettes, crabes.<\/li>\n\n\n\n<li><strong>Les herbes fra\u00eeches :<\/strong> Aneth, menthe, ciboulette, basilic, persil.<\/li>\n\n\n\n<li><strong>Les \u00e9l\u00e9ments acides et condiments :<\/strong> Citron, vinaigre de cidre, c\u00e2pres, pickles d&#8217;oignons rouges.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"comment-faire-une-salade-de-concombre-et-de-thon\" class=\"wp-block-heading\"><strong>Comment faire une salade de concombre et de thon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour composer une salade rapide de concombre et de thon : d\u00e9coupez les concombres en d\u00e9s ou en demi-rondelles fines. Dans un saladier, m\u00e9langez-les avec du thon \u00e9miett\u00e9, du ma\u00efs (optionnel), des olives noires et des oignons rouges \u00e9minc\u00e9s. Assaisonnez avec une vinaigrette l\u00e9g\u00e8re compos\u00e9e d&#8217;huile d&#8217;olive, de jus de citron, de moutarde, de sel, de poivre et d&#8217;aneth fra\u00eeche.<\/p>\n\n\n\n<h3 id=\"quest-ce-qui-se-marie-bien-avec-du-thon\" class=\"wp-block-heading\"><strong>Qu&#8217;est-ce qui se marie bien avec du thon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le thon (en conserve ou frais) s&#8217;associe tr\u00e8s bien avec des ingr\u00e9dients acides, croquants ou riches en mati\u00e8res grasses :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e9gumes &amp; Crudit\u00e9s :<\/strong> Concombre, tomates, poivrons, c\u00e9leri, c\u0153urs d&#8217;artichaut.<\/li>\n\n\n\n<li><strong>F\u00e9culents &amp; L\u00e9gumineuses :<\/strong> P\u00e2tes, riz, pois chiches, haricots blancs.<\/li>\n\n\n\n<li><strong>Condiments &amp; Sauces :<\/strong> Mayonnaise, moutarde, c\u00e2pres, olives, piment d&#8217;Espelette, sauce soja.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"comment-farcir-un-concombre\" class=\"wp-block-heading\"><strong>Comment farcir un concombre ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Farcir un concombre est tr\u00e8s simple :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>La d\u00e9coupe :<\/strong> Coupez le concombre soit en barquettes (dans la longueur), soit en tron\u00e7ons cylindriques de 4 \u00e0 5 cm.<\/li>\n\n\n\n<li><strong>L&#8217;\u00e9vidage :<\/strong> Utilisez une petite cuill\u00e8re pour retirer les p\u00e9pins centraux en veillant \u00e0 garder une base ferm\u00e9e si vous faites des tron\u00e7ons.<\/li>\n\n\n\n<li><strong>Le d\u00e9gorgement :<\/strong> Salez l\u00e9g\u00e8rement l&#8217;int\u00e9rieur et laissez \u00e9goutter 10 minutes sur du papier absorbant.<\/li>\n\n\n\n<li><strong>Le garnissage :<\/strong> Remplissez la cavit\u00e9 avec une farce froide (mousse de saumon, rillettes de <a href=\"https:\/\/www.topsante.com\/nutrition_et_recettes\/recettes_sante\/thon-en-conserve-maison-la-recette-simple-et-economique-pour-le-preparer-sans-difficulte-978317\" target=\"_blank\" rel=\"noopener\">thon<\/a>, salade de feta et tomates) \u00e0 la cuill\u00e8re ou \u00e0 la poche \u00e0 douille.<\/li>\n<\/ol>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/print\/7897\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7897-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div 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118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787687141899-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Concombres farcis au thon\" data-pin-title=\"Concombres farcis au thon\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/?tp_image_id=7899\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Concombres farcis au thon<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> personnes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/print\/7897\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fconcombres-farcis-au-thon%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fconcombres-farcis-au-thon%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Des concombres frais et croquants garnis d\u2019une farce cr\u00e9meuse au thon, relev\u00e9e de moutarde de Dijon, citron, herbes fra\u00eeches et c\u00e2pres.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> grands concombres fermes (type concombre Noa ou anglais)<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> c. \u00e0 caf\u00e9 de sel fin, pour d\u00e9gorger<\/li>\n<li><span data-amount=\"1\">1<\/span> bo\u00eete (approx. 160g) de thon au naturel, bien \u00e9goutt\u00e9<\/li>\n<li><span data-amount=\"2\">2<\/span> c. \u00e0 soupe de mayonnaise ou fromage blanc\/yaourt grec pour une version plus l\u00e9g\u00e8re<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de jus de citron frais<\/li>\n<li><span data-amount=\"2\">2<\/span> c. \u00e0 soupe de ciboulette ou d\u2019aneth fra\u00eeche cisel\u00e9e<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de c\u00e2pres ou d\u2019\u00e9chalote finement hach\u00e9e<\/li>\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc5b98e7a2e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc5b98e7a2e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Lavez les concombres et \u00e9pluchez-les une bande sur deux pour conserver une belle tenue et un joli visuel.<\/li>\n<li id=\"instruction-step-2\">Coupez les extr\u00e9mit\u00e9s, puis d\u00e9taillez chaque concombre en tron\u00e7ons de 4 \u00e0 5 cm de hauteur ou en barquettes dans le sens de la longueur.<\/li>\n<li id=\"instruction-step-3\">\u00c0 l\u2019aide d\u2019une petite cuill\u00e8re ou d\u2019une cuill\u00e8re \u00e0 parisienne, \u00e9videz le centre en laissant un fond d\u2019environ 5 mm.<\/li>\n<li id=\"instruction-step-4\">Saupoudrez l\u2019int\u00e9rieur des cavit\u00e9s d\u2019une pinc\u00e9e de sel fin.<\/li>\n<li id=\"instruction-step-5\">Retournez les tron\u00e7ons sur du papier absorbant pendant 10 minutes pour extraire l\u2019exc\u00e8s d\u2019eau de v\u00e9g\u00e9tation.<\/li>\n<li id=\"instruction-step-6\">\u00c9pongez soigneusement l\u2019int\u00e9rieur des concombres avant de les farcir.<\/li>\n<li id=\"instruction-step-7\">Dans un bol, \u00e9miettez le thon \u00e9goutt\u00e9 \u00e0 la fourchette.<\/li>\n<li id=\"instruction-step-8\">Ajoutez la mayonnaise ou le fromage blanc, la moutarde, le jus de citron, la ciboulette ou l\u2019aneth, et les c\u00e2pres ou l\u2019\u00e9chalote.<\/li>\n<li id=\"instruction-step-9\">M\u00e9langez jusqu\u2019\u00e0 obtenir une rillette homog\u00e8ne.<\/li>\n<li id=\"instruction-step-10\">Assaisonnez de sel et de poivre.<\/li>\n<li id=\"instruction-step-11\">\u00c0 l\u2019aide d\u2019une cuill\u00e8re ou d\u2019une poche \u00e0 douille, garnissez g\u00e9n\u00e9reusement les cavit\u00e9s des concombres avec la farce au thon.<\/li>\n<li id=\"instruction-step-12\">Dressez les concombres farcis sur un plat et servez frais.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Faites bien d\u00e9gorger les concombres et \u00e9pongez soigneusement les cavit\u00e9s avant de les garnir afin d\u2019\u00e9viter que la farce ne soit d\u00e9tremp\u00e9e. Pour une version plus l\u00e9g\u00e8re, utilisez du fromage blanc ou du yaourt grec \u00e0 la place de la mayonnaise.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Entr\u00e9e<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sans Cuisson<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">180<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">500mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">25mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7896};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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\n","protected":false},"excerpt":{"rendered":"<p>Raffra\u00eechissants, croquants et l\u00e9gers, les Concombres farcis au thon repr\u00e9sentent l&#8217;entr\u00e9e estivale id\u00e9ale pour un repas rapide, \u00e9quilibr\u00e9 et sans cuisson. L&#8217;association &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Concombres farcis au thon\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/concombres-farcis-au-thon\/#more-7896\" aria-label=\"En savoir plus sur Concombres farcis au thon\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-7896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7896"}],"version-history":[{"count":2,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7896\/revisions"}],"predecessor-version":[{"id":8750,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7896\/revisions\/8750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7899"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}