{"id":7752,"date":"2026-08-12T18:39:13","date_gmt":"2026-08-12T18:39:13","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7752"},"modified":"2026-08-12T18:39:15","modified_gmt":"2026-08-12T18:39:15","slug":"healthy-sweet-potato-taco-bowl","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/","title":{"rendered":"Healthy Sweet Potato Taco Bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Packed with vibrant colors, robust spices, and clean, wholesome ingredients, this <strong>Healthy Sweet Potato Taco Bowl<\/strong> is a nutrient-dense spin on Tex-Mex comfort food. Featuring caramelized chili-roasted sweet potatoes, seasoned black beans, fluffy cilantro-lime quinoa, crisp fresh veggies, and a creamy avocado-lime dressing, this nourishing bowl delivers massive flavor with every bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here at <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we love sharing quick, customizable <strong>recipe<\/strong> ideas that make healthy meal preparation effortless, satisfying, and delicious enough for the whole family to enjoy every single week!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/grilled-chicken-avocado-salad-recipe\/\">Grilled Chicken Avocado Salad Recipe \u2013 Fresh &amp; Flavorful<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#prep-time-15-min-cook-time-25-min-yield-4-bowls\">Prep time: 15 min | Cook time: 25 min | Yield: 4 Bowls<\/a><\/li><li><a href=\"#ingredients\">Ingredients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#are-sweet-potato-taco-bowls-healthy\">Are sweet potato taco bowls healthy?<\/a><\/li><li><a href=\"#how-many-calories-are-in-a-sweet-potato-taco-bowl\">How many calories are in a sweet potato taco bowl?<\/a><\/li><li><a href=\"#what-goes-in-a-sweet-potato-taco-bowl\">What goes in a sweet potato taco bowl?<\/a><\/li><li><a href=\"#what-are-the-ingredients-in-a-healthy-sweet-potato-bowl\">What are the ingredients in a healthy sweet potato bowl?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Food Science: Complex Carbs, Maillard Caramelization &amp; Nutrient Bioavailability<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a perfectly balanced grain and veggie bowl relies on smart ingredient synergy and cooking science:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maillard Reaction &amp; Natural Sucrose Caramelization:<\/strong> Roasting sweet potatoes at high heat (400\u00b0F \/ 200\u00b0C) triggers the Maillard reaction between natural amino acids and reducing sugars. This process converts complex starches into sweet maltose and caramel compounds, creating crispy caramelized exterior edges while locking in a tender, velvety interior.<\/li>\n\n\n\n<li><strong>Low-Glycemic Sustained Energy Matrix:<\/strong> Sweet potatoes and black beans provide high concentrations of soluble and insoluble fiber (such as pectin and resistant starch). This fiber matrix slows glucose absorption into the bloodstream, preventing energy spikes and keeping you satiated for hours.<\/li>\n\n\n\n<li><strong>Fat-Soluble Carotenoid Absorption:<\/strong> Sweet potatoes are rich in <em>beta-carotene<\/em> (pro-vitamin A), a fat-soluble antioxidant pigment. Pairing roasted sweet potatoes with healthy monounsaturated fats from avocado and olive oil increases beta-carotene absorption efficiency by up to three-fold compared to eating fat-free veggies alone.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/?tp_image_id=7754\" data-pin-title=\"Healthy Sweet Potato Taco Bowl\" data-pin-description=\"Healthy Sweet Potato Taco Bowl\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559090912-1024x683.webp\" alt=\"\" class=\"wp-image-7754\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559090912-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559090912-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559090912-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559090912.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Masterclass: Healthy Sweet Potato Taco Bowl<\/h2>\n\n\n\n<h3 id=\"prep-time-15-min-cook-time-25-min-yield-4-bowls\" class=\"wp-block-heading\"><strong>Prep time:<\/strong> 15 min | <strong>Cook time:<\/strong> 25 min | <strong>Yield:<\/strong> 4 Bowls<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/?tp_image_id=7755\" data-pin-title=\"Healthy Sweet Potato Taco Bowl\" data-pin-description=\"Healthy Sweet Potato Taco Bowl\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559250143-1024x683.webp\" alt=\"\" class=\"wp-image-7755\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559250143-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559250143-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559250143-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559250143.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the Chili-Roasted Sweet Potatoes:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 large (approx. 600g)<\/strong> sweet potatoes, peeled and cut into 1\/2-inch cubes<\/li>\n\n\n\n<li><strong>1.5 tbsp<\/strong> extra virgin olive oil or avocado oil<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> chili powder<\/li>\n\n\n\n<li><strong>1\/2 tsp<\/strong> ground cumin<\/li>\n\n\n\n<li><strong>1\/2 tsp<\/strong> smoked paprika<\/li>\n\n\n\n<li><strong>1\/4 tsp<\/strong> garlic powder<\/li>\n\n\n\n<li><strong>1\/2 tsp<\/strong> fine sea salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the Taco Bowl Base &amp; Black Beans:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1.5 cups<\/strong> cooked quinoa or brown rice<\/li>\n\n\n\n<li><strong>1 can (15 oz \/ 425g)<\/strong> black beans, rinsed and drained<\/li>\n\n\n\n<li><strong>1 cup<\/strong> sweet corn kernels (fresh or thawed frozen)<\/li>\n\n\n\n<li><strong>1 cup<\/strong> cherry tomatoes, halved<\/li>\n\n\n\n<li><strong>1<\/strong> ripe avocado, diced or sliced<\/li>\n\n\n\n<li><strong>1\/4 cup<\/strong> red onion, finely diced<\/li>\n\n\n\n<li><strong>1\/4 cup<\/strong> fresh cilantro, chopped<\/li>\n\n\n\n<li><strong>1<\/strong> fresh lime, cut into wedges<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the Creamy Cilantro Lime Dressing:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/3 cup<\/strong> plain Greek yogurt or dairy-free sour cream<\/li>\n\n\n\n<li><strong>1\/2<\/strong> ripe avocado<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> fresh lime juice<\/li>\n\n\n\n<li><strong>1\/4 cup<\/strong> fresh cilantro leaves<\/li>\n\n\n\n<li><strong>1 small<\/strong> clove garlic<\/li>\n\n\n\n<li><strong>2-3 tbsp<\/strong> water (to thin as needed)<\/li>\n\n\n\n<li><strong>1\/4 tsp<\/strong> fine sea salt<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Season &amp; Roast Sweet Potatoes:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 400\u00b0F (200\u00b0C) and line a large baking sheet with parchment paper. Toss the diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, and sea salt until evenly coated. Spread in a single layer and bake for 22 to 25 minutes, flipping halfway through, until tender and caramelized.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Warm Black Beans &amp; Corn:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While sweet potatoes roast, add rinsed black beans and corn to a small saucepan over medium heat with a pinch of cumin and salt. Warm for 3 to 5 minutes until heated through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Blend Cilantro Lime Dressing:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a high-speed blender or small food processor, combine Greek yogurt, half an avocado, lime juice, cilantro, garlic, salt, and water. Blend until silky smooth and pourable, adding an extra tablespoon of water if needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Assemble the Taco Bowls:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Divide cooked quinoa (or brown rice) evenly among four meal-prep or serving bowls. Arrange roasted sweet potatoes, warm black beans, corn, cherry tomatoes, and diced red onion in separate sections over the grain base.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b5.Garnish &amp; Serve:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top each bowl with fresh avocado slices and chopped cilantro. Drizzle generously with creamy cilantro lime dressing and serve with fresh lime wedges for an outstanding <strong>recipe<\/strong> experience!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/?tp_image_id=7756\" data-pin-title=\"Healthy Sweet Potato Taco Bowl\" data-pin-description=\"Healthy Sweet Potato Taco Bowl\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559277192-1024x683.webp\" alt=\"\" class=\"wp-image-7756\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559277192-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559277192-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559277192-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559277192.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"are-sweet-potato-taco-bowls-healthy\" class=\"wp-block-heading\"><strong>Are sweet potato taco bowls healthy?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, sweet potato taco bowls are exceptionally healthy! They offer a clean, nutrient-dense balance of complex carbohydrates, plant-based protein, dietary fiber, and essential micronutrients like Vitamin A, Vitamin C, potassium, and magnesium. By using roasted sweet potatoes and black beans instead of processed tortillas and heavy cheeses, you get long-lasting energy with lower saturated fat.<\/p>\n\n\n\n<h3 id=\"how-many-calories-are-in-a-sweet-potato-taco-bowl\" class=\"wp-block-heading\"><strong>How many calories are in a sweet potato taco bowl?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A typical homemade healthy sweet potato taco bowl contains between <strong>380 and 480 calories<\/strong> per serving, depending on your base choice (quinoa vs. brown rice) and dressing portion. A standard bowl prepared with black beans, corn, avocado, and a light Greek yogurt dressing averages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong> ~420 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong> 14g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong> 12g<\/li>\n\n\n\n<li><strong>Healthy Fats:<\/strong> 13g<\/li>\n<\/ul>\n\n\n\n<h3 id=\"what-goes-in-a-sweet-potato-taco-bowl\" class=\"wp-block-heading\"><strong>What goes in a sweet potato taco bowl?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A well-rounded sweet potato taco bowl features four core components:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Roasted Veggie Core:<\/strong> Chili-spiced, oven-roasted sweet potato cubes.<\/li>\n\n\n\n<li><strong>Grain Base:<\/strong> Cooked quinoa, brown rice, or cauliflower rice for a low-carb alternative.<\/li>\n\n\n\n<li><strong>Protein &amp; Fiber Fillers:<\/strong> Black beans, pinto beans, or lean grilled chicken\/turkey.<\/li>\n\n\n\n<li><strong>Fresh Toppings &amp; Sauce:<\/strong> Diced avocado, corn, cherry tomatoes, red onion, cilantro, fresh lime juice, and a creamy cilantro-lime dressing or salsa.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"what-are-the-ingredients-in-a-healthy-sweet-potato-bowl\" class=\"wp-block-heading\"><strong>What are the ingredients in a healthy sweet potato bowl?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A classic healthy sweet potato bowl is made with wholesome, unprocessed ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweet <a href=\"https:\/\/www.allrecipes.com\/recipe\/9209\/southern-candied-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener\">Potatoes<\/a>:<\/strong> Diced and tossed with olive oil, cumin, chili powder, and garlic.<\/li>\n\n\n\n<li><strong>Complex Carbs &amp; Legumes:<\/strong> Quinoa or brown rice paired with seasoned black beans and sweet corn.<\/li>\n\n\n\n<li><strong>Fresh Produce:<\/strong> Cherry tomatoes, red onion, avocado, lime, and cilantro.<\/li>\n\n\n\n<li><strong>Healthy Dressing:<\/strong> Greek yogurt or cashew cream blended with avocado, lime juice, garlic, and fresh herbs.<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/print\/7753\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7753-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-7753\" data-tr-id=\"7753\" class=\"tasty-recipes tasty-recipes-7753 tasty-recipes-display 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150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1786559292190-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Healthy Sweet Potato Taco Bowl\" data-pin-title=\"Healthy Sweet Potato Taco Bowl\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/?tp_image_id=7757\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Sweet Potato Taco Bowl<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> bowls <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/print\/7753\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fhealthy-sweet-potato-taco-bowl%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fhealthy-sweet-potato-taco-bowl%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A vibrant and nourishing taco bowl loaded with chili-roasted sweet potatoes, black beans, sweet corn, fresh vegetables, avocado, and a creamy cilantro lime dressing.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> large (approx. 600g) sweet potatoes, peeled and cut into <span data-amount=\"0.5\">1\/2<\/span>-inch cubes<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tbsp\">1.5 tbsp<\/span> extra virgin olive oil or avocado oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> chili powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> ground cumin<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> smoked paprika<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> fine sea salt<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> cooked quinoa or brown rice<\/li>\n<li><span data-amount=\"1\">1<\/span> can (15 oz \/ 425g) black beans, rinsed and drained<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> sweet corn kernels, fresh or thawed frozen<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cherry tomatoes, halved<\/li>\n<li><span data-amount=\"1\">1<\/span> ripe avocado, diced or sliced<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> red onion, finely diced<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> fresh cilantro, chopped<\/li>\n<li><span data-amount=\"1\">1<\/span> fresh lime, cut into wedges<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> plain Greek yogurt or dairy-free sour cream<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> ripe avocado<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> fresh lime juice<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> fresh cilantro leaves<\/li>\n<li><span data-amount=\"1\">1<\/span> small clove garlic<\/li>\n<li><span data-amount=\"2\">2<\/span>&#8211;<span data-amount=\"3\">3<\/span> tbsp water, to thin as needed<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> fine sea salt<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adbcce3b8d52_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adbcce3b8d52_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 400\u00b0F (200\u00b0C) and line a large baking sheet with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Toss the diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, and sea salt until evenly coated.<\/li>\n<li id=\"instruction-step-3\">Spread the sweet potatoes in a single layer on the baking sheet and roast for 22 to 25 minutes, flipping halfway through, until tender and caramelized.<\/li>\n<li id=\"instruction-step-4\">While the sweet potatoes roast, add the rinsed black beans and corn to a small saucepan over medium heat with a pinch of cumin and salt.<\/li>\n<li id=\"instruction-step-5\">Warm the black beans and corn for 3 to 5 minutes until heated through.<\/li>\n<li id=\"instruction-step-6\">In a high-speed blender or small food processor, combine Greek yogurt, half an avocado, lime juice, cilantro, garlic, salt, and water.<\/li>\n<li id=\"instruction-step-7\">Blend the dressing until silky smooth and pourable, adding an extra tablespoon of water if needed.<\/li>\n<li id=\"instruction-step-8\">Divide the cooked quinoa or brown rice evenly among four meal-prep or serving bowls.<\/li>\n<li id=\"instruction-step-9\">Arrange the roasted sweet potatoes, warm black beans, corn, cherry tomatoes, and diced red onion over the grain base.<\/li>\n<li id=\"instruction-step-10\">Top each bowl with fresh avocado slices and chopped cilantro.<\/li>\n<li id=\"instruction-step-11\">Drizzle generously with the creamy cilantro lime dressing.<\/li>\n<li id=\"instruction-step-12\">Serve with fresh lime wedges and enjoy.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Roast the sweet potatoes until tender and caramelized for the best flavor. Add water gradually to the cilantro lime dressing until it reaches your preferred pourable consistency.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Oven<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mexican-Inspired<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 bowl<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">535<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">620mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">23g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">72g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">5mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7752};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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with vibrant colors, robust spices, and clean, wholesome ingredients, this Healthy Sweet Potato Taco Bowl is a nutrient-dense spin on Tex-Mex &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Healthy Sweet Potato Taco Bowl\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/healthy-sweet-potato-taco-bowl\/#more-7752\" aria-label=\"En savoir plus sur Healthy Sweet Potato Taco Bowl\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-7752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7752"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7752\/revisions"}],"predecessor-version":[{"id":7758,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7752\/revisions\/7758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7757"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}