{"id":7554,"date":"2026-08-03T20:50:32","date_gmt":"2026-08-03T20:50:32","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7554"},"modified":"2026-08-03T20:50:33","modified_gmt":"2026-08-03T20:50:33","slug":"cordon-bleu-de-courgette","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/","title":{"rendered":"Cordon Bleu de Courgette"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Alternative v\u00e9g\u00e9tale et gourmande au cordon bleu traditionnel, le <strong>Cordon Bleu de Courgette<\/strong> s\u00e9duit petits et grands. Dans cette version retravaill\u00e9e, de fines tranches de courgette remplacent la viande pour envelopper une tranche de jambon fondant et du fromage coulant, le tout enrob\u00e9 d&#8217;une panure dor\u00e9e et ultra-croustillante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous adorons r\u00e9inventer les classiques de l&#8217;enfance pour proposer des recettes amusantes, saines et riches en l\u00e9gumes \u00e0 partager en famille !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/gratin-de-courgettes-au-jambon-et-fromage\/\">Gratin de Courgettes au Jambon et Fromage<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-20-min-temps-de-cuisson-15-min-quantite-4-personnes-8-cordons-bleus\">Temps de pr\u00e9paration : 20 min | Temps de cuisson : 15 min | Quantit\u00e9 : 4 Personnes (8 cordons bleus)<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#quelle-est-lepice-qui-se-marie-le-mieux-avec-la-courgette\">Quelle est l&#8217;\u00e9pice qui se marie le mieux avec la courgette ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-de-cyril-lignac-pour-les-cordons-bleus\">Quelle est la recette de Cyril Lignac pour les cordons bleus ?<\/a><\/li><li><a href=\"#quel-legume-se-marie-bien-avec-la-courgette\">Quel l\u00e9gume se marie bien avec la courgette ?<\/a><\/li><li><a href=\"#quest-ce-qui-se-marie-bien-avec-le-cordon-bleu\">Qu&#8217;est-ce qui se marie bien avec le cordon bleu ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Science Culinaire : Panure Croustillante &amp; Ma\u00eetrise de l&#8217;Humidit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir un cordon bleu \u00e0 base de l\u00e9gume demande de surmonter deux d\u00e9fis techniques : le d\u00e9gorgement de la courgette et l&#8217;adh\u00e9rence de la panure.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La d\u00e9shydratation osmotique :<\/strong> La courgette contient pr\u00e8s de 95 % d&#8217;eau. Si elle est pan\u00e9e crue, l&#8217;eau s&#8217;\u00e9chappe durant la cuisson et ramollit la chapelure. Passer les tranches de courgette au sel ou les faire pr\u00e9-cuire l\u00e9g\u00e8rement \u00e0 sec permet d&#8217;extraire l&#8217;eau de surface et de garantir une tenue parfaite lors de la friture.<\/li>\n\n\n\n<li><strong>La panure \u00e0 l&#8217;anglaise en trois \u00e9tapes :<\/strong> Pour que la cro\u00fbte colle parfaitement \u00e0 la peau lisse de la courgette, il est crucial d&#8217;appliquer la s\u00e9quence Farine $\\rightarrow$ \u0152uf battu $\\rightarrow$ Chapelure (Panko de pr\u00e9f\u00e9rence). La farine absorbe l&#8217;humidit\u00e9 r\u00e9siduelle, l&#8217;\u0153uf sert d&#8217;agent liant prot\u00e9ique, et le Panko cr\u00e9e de petites alv\u00e9oles d&#8217;air qui pi\u00e8gent l&#8217;huile sans d\u00e9tremper le l\u00e9gume.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/?tp_image_id=7559\" data-pin-title=\"Cordon Bleu de Courgette\" data-pin-description=\"Cordon Bleu de Courgette\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789835319-1024x683.webp\" alt=\"\" class=\"wp-image-7559\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789835319-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789835319-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789835319-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789835319.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette Masterclass : Cordon Bleu de Courgette<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-20-min-temps-de-cuisson-15-min-quantite-4-personnes-8-cordons-bleus\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 20 min | <strong>Temps de cuisson :<\/strong> 15 min | <strong>Quantit\u00e9 :<\/strong> 4 Personnes (8 cordons bleus)<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour les cordons bleus :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 belles<\/strong> courgettes droites et assez larges<\/li>\n\n\n\n<li><strong>4 tranches<\/strong> de jambon blanc ou de dinde (coup\u00e9es en deux)<\/li>\n\n\n\n<li><strong>8 tranches<\/strong> de fromage fondant (Emmental, Comt\u00e9, Raclette ou Mozzarella sp\u00e9ciale cuisson)<\/li>\n\n\n\n<li><strong>1\/2 tsp<\/strong> d&#8217;ail en poudre ou de paprika fum\u00e9<\/li>\n\n\n\n<li><strong>Sel et poivre du moulin<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la panure croustillante :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>80 g<\/strong> de farine de bl\u00e9<\/li>\n\n\n\n<li><strong>2 grands<\/strong> \u0153ufs (battus en omelette)<\/li>\n\n\n\n<li><strong>100 g<\/strong> de chapelure (ou Panko pour plus de croustillant)<\/li>\n\n\n\n<li><strong>3 tbsp<\/strong> d&#8217;huile d&#8217;olive ou de tournesol (pour la cuisson)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/?tp_image_id=7558\" data-pin-title=\"Cordon Bleu de Courgette\" data-pin-description=\"Cordon Bleu de Courgette\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789879077-1024x683.webp\" alt=\"\" class=\"wp-image-7558\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789879077-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789879077-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789879077-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789879077.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Tailler et ass\u00e9cher les courgettes:<\/strong>\u200f8 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez les <strong>courgettes<\/strong> et coupez-les dans la longueur en tranches d&#8217;environ 4 mm d&#8217;\u00e9paisseur. Saupoudrez-les d&#8217;une pinc\u00e9e de <strong>sel<\/strong> et laissez-les d\u00e9gorger 5 minutes sur du papier absorbant. \u00c9pongez soigneusement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Assembler les cordons bleus:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9posez une demi-tranche de <strong>jambon<\/strong> et une tranche de <strong>fromage<\/strong> sur une lamelle de courgette. Assaisonnez avec le <strong>paprika<\/strong> ou l&#8217;<strong>ail en poudre<\/strong>. Recouvrez d&#8217;une seconde tranche de courgette pour former un sandwich. Pressez fermement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Paner \u00e0 l&#8217;anglaise:<\/strong>\u200f4 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9parez 3 assiettes creuses : une avec la <strong>farine<\/strong>, une avec les <strong>\u0153ufs battus<\/strong> (sal\u00e9s et poivr\u00e9s), et une avec la <strong>chapelure<\/strong>. Passez chaque sandwich de courgette successivement dans la farine, puis dans l&#8217;\u0153uf, et enfin dans la chapelure en appuyant bien pour faire adh\u00e9rer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Cuire \u00e0 la po\u00eale et servir:<\/strong>\u200f8 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites chauffer l&#8217;<strong>huile<\/strong> dans une grande po\u00eale \u00e0 feu moyen. Faites dor\u00e9rer les cordons bleus 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9 jusqu&#8217;\u00e0 ce que la cro\u00fbte soit bien croustillante et le fromage compl\u00e8tement fondu. Servez imm\u00e9diatement !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/?tp_image_id=7557\" data-pin-title=\"Cordon Bleu de Courgette\" data-pin-description=\"Cordon Bleu de Courgette\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789949089-1024x683.webp\" alt=\"\" class=\"wp-image-7557\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789949089-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789949089-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789949089-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789949089.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"quelle-est-lepice-qui-se-marie-le-mieux-avec-la-courgette\" class=\"wp-block-heading\"><strong>Quelle est l&#8217;\u00e9pice qui se marie le mieux avec la courgette ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>ail<\/strong> (frais ou en poudre) est sans conteste l&#8217;alli\u00e9 num\u00e9ro un de la courgette, car il rel\u00e8ve sa saveur douce et aqueuse. Pour varier les plaisirs, le <strong>paprika fum\u00e9<\/strong>, le <strong>cumin<\/strong>, le <strong>curcuma<\/strong> ainsi que les herbes m\u00e9diterran\u00e9ennes (origan, thym, basilic) s&#8217;accordent \u00e9galement \u00e0 merveille avec ce l\u00e9gume d&#8217;\u00e9t\u00e9.<\/p>\n\n\n\n<h3 id=\"quelle-est-la-recette-de-cyril-lignac-pour-les-cordons-bleus\" class=\"wp-block-heading\"><strong>Quelle est la recette de Cyril Lignac pour les cordons bleus ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans sa version classique tr\u00e8s gourmande, Cyril Lignac utilise :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des <strong>escalopes de poulet ou de dinde<\/strong> bien tap\u00e9es pour \u00eatre tr\u00e8s fines.<\/li>\n\n\n\n<li>Une garniture compos\u00e9e de <strong>jambon blanc de qualit\u00e9<\/strong> et de fromage de caract\u00e8re comme le <strong>Comt\u00e9 r\u00e2p\u00e9<\/strong> ou le fromage \u00e0 <strong>raclette<\/strong>.<\/li>\n\n\n\n<li>Une panure \u00e0 l&#8217;anglaise dor\u00e9e \u00e0 la po\u00eale dans un g\u00e9n\u00e9reux m\u00e9lange de <strong>beurre doux et d&#8217;huile<\/strong>, pour obtenir une cro\u00fbte croustillante et bien alv\u00e9ol\u00e9e.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quel-legume-se-marie-bien-avec-la-courgette\" class=\"wp-block-heading\"><strong>Quel l\u00e9gume se marie bien avec la courgette ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La courgette s&#8217;associe id\u00e9alement avec l&#8217;ensemble des l\u00e9gumes du soleil :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La tomate et le poivron :<\/strong> Pour apporter de l&#8217;acidit\u00e9 et de la fra\u00eecheur (comme dans une ratatouille).<\/li>\n\n\n\n<li><strong>L&#8217;aubergine :<\/strong> Pour sa texture fondante.<\/li>\n\n\n\n<li><strong>La carotte et la pomme de terre :<\/strong> En po\u00eal\u00e9e ou en pur\u00e9e pour \u00e9quilibrer les textures.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quest-ce-qui-se-marie-bien-avec-le-cordon-bleu\" class=\"wp-block-heading\"><strong>Qu&#8217;est-ce qui se marie bien avec le cordon bleu ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le cordon bleu \u00e9tant gourmand et riche en fromage, il se marie parfaitement avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Une salade verte croquante :<\/strong> (Mesclun, roquette ou m\u00e2che) avec une vinaigrette citronn\u00e9e pour apporter de la fra\u00eecheur et couper le gras.<\/li>\n\n\n\n<li><strong>Une pur\u00e9e de pommes de terre maison :<\/strong> Pour un <a href=\"https:\/\/www.cuisineactuelle.fr\/recettes\/cordon-bleu-de-courgette-214713\" target=\"_blank\" rel=\"noopener\">repas<\/a> 100 % r\u00e9confortant.<\/li>\n\n\n\n<li><strong>Une po\u00eal\u00e9e de l\u00e9gumes de saison :<\/strong> Pour ajouter des fibres et des couleurs \u00e0 l&#8217;assiette.<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: 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0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785789959598-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Cordon Bleu de Courgette\" data-pin-title=\"Cordon Bleu de Courgette\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/?tp_image_id=7556\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Cordon Bleu de Courgette<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> personnes (8 cordons bleus) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/print\/7555\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcordon-bleu-de-courgette%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcordon-bleu-de-courgette%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Le cordon bleu de courgette est une version l\u00e9g\u00e8re et gourmande du c\u00e9l\u00e8bre plat familial. Des tranches de courgettes remplacent le traditionnel poulet ou veau, tout en gardant un c\u0153ur fondant de jambon et fromage avec une panure croustillante et dor\u00e9e.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> belles courgettes droites et assez larges<\/li>\n<li><span data-amount=\"4\">4<\/span> tranches de jambon blanc ou de dinde, coup\u00e9es en deux<\/li>\n<li><span data-amount=\"8\">8<\/span> tranches de fromage fondant (Emmental, Comt\u00e9, Raclette ou Mozzarella sp\u00e9ciale cuisson)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> d&#8217;ail en poudre ou de paprika fum\u00e9<\/li>\n<li>Sel et poivre du moulin<\/li>\n<li><span data-amount=\"80\" data-unit=\"g\">80 g<\/span> de farine de bl\u00e9<\/li>\n<li><span data-amount=\"2\">2<\/span> grands \u0153ufs, battus en omelette<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> de chapelure ou Panko<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> d&#8217;huile d&#8217;olive ou de tournesol pour la cuisson<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adfc66a84ffb_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adfc66a84ffb_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Lavez les courgettes et coupez-les dans la longueur en tranches d&#8217;environ 4 mm d&#8217;\u00e9paisseur. Saupoudrez-les l\u00e9g\u00e8rement de sel et laissez-les d\u00e9gorger 5 minutes sur du papier absorbant. \u00c9pongez soigneusement.<\/li>\n<li id=\"instruction-step-2\">D\u00e9posez une demi-tranche de jambon et une tranche de fromage sur une tranche de courgette. Assaisonnez avec l&#8217;ail en poudre ou le paprika fum\u00e9, puis recouvrez avec une seconde tranche de courgette pour former un sandwich. Pressez fermement.<\/li>\n<li id=\"instruction-step-3\">Pr\u00e9parez trois assiettes creuses avec la farine, les \u0153ufs battus assaisonn\u00e9s et la chapelure. Passez chaque cordon bleu de courgette dans la farine, puis dans l&#8217;\u0153uf et enfin dans la chapelure en appuyant bien pour faire adh\u00e9rer.<\/li>\n<li id=\"instruction-step-4\">Faites chauffer l&#8217;huile dans une grande po\u00eale \u00e0 feu moyen. Faites dorer les cordons bleus 3 \u00e0 4 minutes par face jusqu&#8217;\u00e0 obtenir une panure croustillante et un fromage bien fondant. Servez chaud.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pour une version encore plus croustillante, utilisez de la chapelure Panko. Ces cordons bleus de courgette peuvent \u00eatre accompagn\u00e9s d&#8217;une salade verte, d&#8217;une sauce au yaourt ou de l\u00e9gumes grill\u00e9s.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plat principal<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cuisson \u00e0 la po\u00eale<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">2 cordons bleus<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">390<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">720mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">28g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">19g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">115mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7554};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { 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\n","protected":false},"excerpt":{"rendered":"<p>Alternative v\u00e9g\u00e9tale et gourmande au cordon bleu traditionnel, le Cordon Bleu de Courgette s\u00e9duit petits et grands. Dans cette version retravaill\u00e9e, de &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Cordon Bleu de Courgette\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/cordon-bleu-de-courgette\/#more-7554\" aria-label=\"En savoir plus sur Cordon Bleu de Courgette\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-7554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7554"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7554\/revisions"}],"predecessor-version":[{"id":7560,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7554\/revisions\/7560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7556"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}