{"id":7526,"date":"2026-08-03T18:23:53","date_gmt":"2026-08-03T18:23:53","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7526"},"modified":"2026-08-03T18:23:55","modified_gmt":"2026-08-03T18:23:55","slug":"wrap-au-thon-concombre-et-oeuf-dur","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/","title":{"rendered":"Wrap au Thon Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Que ce soit pour un d\u00e9jeuner sur le pouce, un pique-nique estival ou une pause repas \u00e9quilibr\u00e9e au bureau, le <strong>Wrap au Thon, Concombre et \u0152uf Dur<\/strong> est un incontournable. Gourmand, sain et pr\u00eat en moins de 15 minutes, ce wrap combine le moelleux de la tortilla, le fondant du thon et de l&#8217;\u0153uf dur, ainsi que le croquant rafra\u00eechissant du concombre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous mettons \u00e0 l&#8217;honneur les recettes rapides, simples et pleines de fra\u00eecheur pour r\u00e9galer toute la famille au quotidien !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/recette-verrines-thon-fromage-frais\/\">Verrines thon et fromage frais<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-15-min-temps-de-cuisson-10-min-quantite-4-wraps\">Temps de pr\u00e9paration : 15 min | Temps de cuisson : 10 min | Quantit\u00e9 : 4 Wraps<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#comment-faire-un-wrap-avec-des-oeufs-durs\">Comment faire un wrap avec des \u0153ufs durs ?<\/a><\/li><li><a href=\"#peut-on-manger-du-thon-et-du-concombre-ensemble\">Peut-on manger du thon et du concombre ensemble ?<\/a><\/li><li><a href=\"#quel-ingredient-peut-on-mettre-dans-un-wrap\">Quel ingr\u00e9dient peut-on mettre dans un wrap ?<\/a><\/li><li><a href=\"#peut-on-mettre-un-oeuf-dur-dans-une-tortilla\">Peut-on mettre un \u0153uf dur dans une tortilla ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Science Culinaire : Gestion de l&#8217;Humidit\u00e9 &amp; \u00c9quilibre Prot\u00e9ique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un wrap r\u00e9ussi ne doit jamais \u00eatre d\u00e9tremp\u00e9 ni trop sec. Pour obtenir la consistance id\u00e9ale, deux principes culinaires sont \u00e0 ma\u00eetriser :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La barri\u00e8re hydrophobe contre le d\u00e9trempage :<\/strong> Le concombre est compos\u00e9 \u00e0 plus de 95 % d&#8217;eau. Pour \u00e9viter qu&#8217;il ne rende son eau et ne ramollisse la tortilla, \u00e9talez une fine couche d&#8217;\u00e9mulsion (mayonnaise, fromage frais ou yaourt grec) directement sur la galette. La mati\u00e8re grasse forme un film protecteur hydrophobe qui emp\u00eache l&#8217;humidit\u00e9 des l\u00e9gumes de p\u00e9n\u00e9trer dans la p\u00e2te.<\/li>\n\n\n\n<li><strong>L&#8217;\u00e9mulsion et l&#8217;apport prot\u00e9ique :<\/strong> Le thon en conserve est une prot\u00e9ine maigre qui a tendance \u00e0 s\u00e9cher rapidement lorsqu&#8217;il est \u00e9miett\u00e9. En l&#8217;associant au jaune d&#8217;\u0153uf dur riche en l\u00e9cithine (un \u00e9mulsifiant naturel) et \u00e0 une touche de sauce cr\u00e9meuse, vous obtenez une farce homog\u00e8ne, moelleuse et rassasiante qui conserve son fondant jusqu&#8217;\u00e0 la d\u00e9gustation.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/?tp_image_id=7529\" data-pin-title=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" data-pin-description=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781086603-1024x683.webp\" alt=\"\" class=\"wp-image-7529\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781086603-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781086603-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781086603-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781086603.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette Masterclass : Wrap au Thon, Concombre et \u0152uf Dur<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-15-min-temps-de-cuisson-10-min-quantite-4-wraps\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 15 min | <strong>Temps de cuisson :<\/strong> 10 min | <strong>Quantit\u00e9 :<\/strong> 4 Wraps<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour les tortillas et la garniture :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 grandes<\/strong> tortillas de bl\u00e9 complet ou de ma\u00efs<\/li>\n\n\n\n<li><strong>200 g<\/strong> de thon au naturel (\u00e9goutt\u00e9 et \u00e9miett\u00e9)<\/li>\n\n\n\n<li><strong>3 \u0153ufs<\/strong> durs (cuits 9 minutes, \u00e9caill\u00e9s et hach\u00e9s)<\/li>\n\n\n\n<li><strong>1\/2 concombre<\/strong> (d\u00e9p\u00e9pin\u00e9 et coup\u00e9 en fines lamelles ou petits d\u00e9s)<\/li>\n\n\n\n<li><strong>4 belles feuilles<\/strong> de salade croquante (romaine, batavia ou jeunes pousses)<\/li>\n\n\n\n<li><strong>1\/4 de oignon rouge<\/strong> (tr\u00e8s finement \u00e9minc\u00e9)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la sauce fra\u00eeche et l\u00e9g\u00e8re :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 tbsp<\/strong> de yaourt grec ou de fromage frais (type Saint-Moret)<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> de mayonnaise l\u00e9g\u00e8re (facultatif, pour l&#8217;onctuosit\u00e9)<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> de moutarde douce ou \u00e0 l&#8217;ancienne<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> de jus de citron frais<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> de ciboulette ou d&#8217;aneth fra\u00eechement cisel\u00e9e<\/li>\n\n\n\n<li><strong>Sel et poivre du moulin<\/strong> au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/?tp_image_id=7528\" data-pin-title=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" data-pin-description=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781068421-1024x683.webp\" alt=\"\" class=\"wp-image-7528\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781068421-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781068421-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781068421-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781068421.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Pr\u00e9parer les \u0153ufs durs et les ingr\u00e9dients:<\/strong>\u200f10 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire les <strong>\u0153ufs<\/strong> dans l&#8217;eau bouillante pendant 9 minutes. Plongez-les imm\u00e9diatement dans un bol d&#8217;eau glac\u00e9e pour stopper la cuisson, puis \u00e9caillez-les et hachez-les grossi\u00e8rement. \u00c9gouttez soigneusement le <strong>thon<\/strong> et coupez le <strong>concombre<\/strong> en fines lamelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.M\u00e9langer la farce au thon et \u00e0 l&#8217;\u0153uf:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un grand bol, pr\u00e9parez la sauce en fouettant le <strong>yaourt grec<\/strong>, la <strong>mayonnaise<\/strong>, la <strong>moutarde<\/strong>, le <strong>jus de citron<\/strong>, la <strong>ciboulette<\/strong>, le <strong>sel<\/strong> et le <strong>poivre<\/strong>. Ajoutez le thon \u00e9miett\u00e9, les \u0153ufs durs hach\u00e9s et l&#8217;<strong>oignon rouge<\/strong>, puis m\u00e9langez d\u00e9licatement \u00e0 la spatule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Garnir les tortillas:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posez une <strong>tortilla<\/strong> \u00e0 plat sur une planche. D\u00e9posez une feuille de <strong>salade<\/strong>, puis \u00e9talez un quart du m\u00e9lange au thon et \u00e0 l&#8217;\u0153uf au centre. Ajoutez les lamelles de <strong>concombre<\/strong> croquant par-dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Plier, couper et servir:<\/strong>\u200f1 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rabattez les deux c\u00f4t\u00e9s lat\u00e9raux de la tortilla vers l&#8217;int\u00e9rieur, puis roulez fermement du bas vers le haut pour emprisonner la garniture. Coupez le wrap en deux de biais avec un couteau bien aiguis\u00e9 et servez imm\u00e9diatement ou emballez-le dans du papier cuisson.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/?tp_image_id=7530\" data-pin-title=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" data-pin-description=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781115539-1024x683.webp\" alt=\"\" class=\"wp-image-7530\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781115539-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781115539-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781115539-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781115539.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"comment-faire-un-wrap-avec-des-oeufs-durs\" class=\"wp-block-heading\"><strong>Comment faire un wrap avec des \u0153ufs durs ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour int\u00e9grer facilement des \u0153ufs durs dans un wrap :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>En d\u00e9s ou hach\u00e9s :<\/strong> Hachez les \u0153ufs durs cuits et m\u00e9langez-les directement avec le thon et la sauce pour cr\u00e9er une farce uniforme.<\/li>\n\n\n\n<li><strong>En rondelles :<\/strong> Coupez l&#8217;\u0153uf dur en belles rondelles et disposez-les \u00e0 plat sur la salade avant de rouler la tortilla.<em>Astuce :<\/em> Veillez \u00e0 ne pas trop surcharger le centre de la galette pour r\u00e9ussir \u00e0 la fermer herm\u00e9tiquement.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"peut-on-manger-du-thon-et-du-concombre-ensemble\" class=\"wp-block-heading\"><strong>Peut-on manger du thon et du concombre ensemble ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolument ! Le mariage du thon et du concombre est un classique de la cuisine fra\u00eeche et \u00e9quilibr\u00e9e. Le concombre apporte une touche d&#8217;eau, de croquant et de l\u00e9g\u00e8ret\u00e9 qui \u00e9quilibre parfaitement le go\u00fbt plus soutenu et la texture dense du thon en conserve.<\/p>\n\n\n\n<h3 id=\"quel-ingredient-peut-on-mettre-dans-un-wrap\" class=\"wp-block-heading\"><strong>Quel ingr\u00e9dient peut-on mettre dans un wrap ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le wrap est extr\u00eamement polyvalent ! Vous pouvez y associer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prot\u00e9ines :<\/strong> Thon, poulet grill\u00e9, saumon fum\u00e9, \u0153ufs durs, crevette ou tofu.<\/li>\n\n\n\n<li><strong>L\u00e9gumes &amp; L\u00e9gumineuses :<\/strong> Concombre, tomates, carottes r\u00e2p\u00e9es, avocat, poivrons, ma\u00efs ou pouss\u00e9s d&#8217;\u00e9pinards.<\/li>\n\n\n\n<li><strong>Sauces &amp; Fromages :<\/strong> Fromage frais, mayonnaise l\u00e9g\u00e8re, hummus, guacamole, feta ou cheddar r\u00e2p\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"peut-on-mettre-un-oeuf-dur-dans-une-tortilla\" class=\"wp-block-heading\"><strong>Peut-on mettre un \u0153uf dur dans une tortilla ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, c&#8217;est tout \u00e0 fait possible et d\u00e9licieux ! L&#8217;\u0153uf dur apporte des prot\u00e9ines de haute qualit\u00e9 et une texture tr\u00e8s agr\u00e9able dans une tortilla. Pour \u00e9viter qu&#8217;il ne glisse au moment de rouler, il est pr\u00e9f\u00e9rable de le hacher ou de le couper en fines rondelles et de le fixer avec une touche de <a href=\"https:\/\/www.merriam-webster.com\/wordplay\/third-person-gender-neutral-pronoun-thon\" target=\"_blank\" rel=\"noopener\">sauce<\/a> ou de fromage frais.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/print\/7527\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7527-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-7527\" data-tr-id=\"7527\" class=\"tasty-recipes tasty-recipes-7527 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785781158501-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" data-pin-title=\"Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/?tp_image_id=7531\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Wrap au Thon, Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> wraps <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/print\/7527\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fwrap-au-thon-concombre-et-oeuf-dur%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fwrap-au-thon-concombre-et-oeuf-dur%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Le Wrap au Thon, Concombre et \u0152uf Dur est une recette fra\u00eeche, \u00e9quilibr\u00e9e et facile \u00e0 pr\u00e9parer. Garni d&#8217;un m\u00e9lange cr\u00e9meux de thon, d&#8217;\u0153ufs durs, de concombre croquant et d&#8217;herbes fra\u00eeches, il constitue un repas l\u00e9ger parfait pour le d\u00e9jeuner, un pique-nique ou un repas \u00e0 emporter.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"4\">4<\/span> grandes tortillas de bl\u00e9 complet ou de ma\u00efs<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> de thon au naturel, \u00e9goutt\u00e9 et \u00e9miett\u00e9<\/li>\n<li><span data-amount=\"3\">3<\/span> \u0153ufs durs, cuits 9 minutes, \u00e9caill\u00e9s et hach\u00e9s<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> concombre, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en fines lamelles ou petits d\u00e9s<\/li>\n<li><span data-amount=\"4\">4<\/span> belles feuilles de salade croquante<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> d&#8217;oignon rouge, tr\u00e8s finement \u00e9minc\u00e9<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> de yaourt grec ou de fromage frais<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> de mayonnaise l\u00e9g\u00e8re (facultatif)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> de moutarde douce ou \u00e0 l&#8217;ancienne<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> de jus de citron frais<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> de ciboulette ou d&#8217;aneth fra\u00eechement cisel\u00e9e<\/li>\n<li>Sel et poivre du moulin, au go\u00fbt<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc710e26bb0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc710e26bb0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Faites cuire les \u0153ufs pendant 9 minutes dans une casserole d&#8217;eau bouillante. Refroidissez-les imm\u00e9diatement dans un bain d&#8217;eau glac\u00e9e, puis \u00e9calez-les et hachez-les. \u00c9gouttez le thon et pr\u00e9parez le concombre ainsi que l&#8217;oignon rouge.<\/li>\n<li id=\"instruction-step-2\">Dans un grand saladier, fouettez le yaourt grec, la mayonnaise, la moutarde, le jus de citron, la ciboulette, le sel et le poivre. Incorporez le thon \u00e9miett\u00e9, les \u0153ufs hach\u00e9s et l&#8217;oignon rouge, puis m\u00e9langez d\u00e9licatement.<\/li>\n<li id=\"instruction-step-3\">D\u00e9posez une feuille de salade sur chaque tortilla. R\u00e9partissez le m\u00e9lange au thon au centre, puis ajoutez les lamelles de concombre.<\/li>\n<li id=\"instruction-step-4\">Rabattez les c\u00f4t\u00e9s de la tortilla vers l&#8217;int\u00e9rieur puis roulez-la fermement. Coupez chaque wrap en deux en biais et servez imm\u00e9diatement ou r\u00e9servez au frais.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pour encore plus de fra\u00eecheur, ajoutez quelques rondelles de radis ou des jeunes pousses. Les wraps se conservent jusqu&#8217;\u00e0 24 heures au r\u00e9frig\u00e9rateur, bien emball\u00e9s dans du film alimentaire.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plat principal<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Assemblage<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 wrap<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">365<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">540mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">31g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">25g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">165mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7526};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => window.TastyRecipes.smoothScroll.init()\n);\n\n(function(){\n\n\nvar bothEquals = function( d1, d2, D ) {\nvar ret = 0;\nif (d1<=D) {\nret++;\n}\nif (d2<=D) {\nret++;\n}\nreturn ret === 2;\n};\n\nvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1){while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2){d2=D+1;}else {d1=D+1;}break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}}if(d1>D){d1=d2;n1=n2}if(!mixed){return[0,n1,d1];}var q=Math.floor(n1\/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8){break;}B=1\/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed){return[0,sgn*P,Q];}var q=Math.floor(sgn*P\/Q);return[q,sgn*P-q*Q,Q]};\n\n\nwindow.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 'vulgar';\n} else {\nroundType = 'integer';\n}\n}\n}\nif ('number' === roundType) {\namount = Number.parseFloat(amount).toPrecision(2);\n} else if ('integer' === roundType) {\namount = Math.round(amount);\n} else if ('frac' === roundType || 'vulgar' === roundType) {\nvar denom = 8;\nif (typeof el.dataset.unit !== 'undefined') {\nvar unit = el.dataset.unit;\nif (['cups','cup','c'].includes(unit)) {\ndenom = 4;\nif (0.125 === amount) {\ndenom = 8;\n}\nif (\"0.1667\" === Number.parseFloat( amount ).toPrecision(4)) {\ndenom = 6;\n}\n}\nif (['tablespoons','tablespoon','tbsp'].includes(unit)) {\ndenom = 2;\n}\nif (['teaspoons','teaspoon','tsp'].includes(unit)) {\ndenom = 8;\n}\n}\nvar amountArray = frac.cont( amount, denom, true );\nvar newAmount = '';\nif ( amountArray[1] !== 0 ) {\nnewAmount = amountArray[1] + '\/' + amountArray[2];\nif ('vulgar' === roundType) {\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (newAmount === window.tastyRecipesVulgarFractions[vulgar]) {\nnewAmount = vulgar;\n}\n});\n}\n}\nif ( newAmount ) {\nnewAmount = ' ' + newAmount;\n}\nif ( amountArray[0] ) {\nnewAmount = amountArray[0] + newAmount;\n}\namount = newAmount;\n}\nreturn amount;\n};\n\n\nwindow.tastyRecipesUpdatePrintLink = () => {\n\nconst printButton = document.querySelector( '.tasty-recipes-print-button' );\n\n\nif ( ! printButton ) {\nreturn;\n}\n\nconst printURL = new URL( printButton.href );\nconst searchParams = new URLSearchParams( printURL.search );\n\nconst unitButton = document.querySelector( '.tasty-recipes-convert-button-active' );\nconst scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' );\n\nlet unit = '';\nlet scale = '';\n\nif ( unitButton ) {\nunit = unitButton.dataset.unitType;\nsearchParams.delete('unit');\nsearchParams.set( 'unit', unit );\n}\n\nif ( scaleButton ) {\nscale = scaleButton.dataset.amount;\nsearchParams.set( 'scale', scale );\n}\n\nconst paramString = searchParams.toString();\nconst newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString;\nconst printLinks = document.querySelectorAll( '.tasty-recipes-print-link' );\n\nprintLinks.forEach( ( el ) => {\nel.href = newURL;\n});\n\nconst printButtons = document.querySelectorAll( '.tasty-recipes-print-button' );\nprintButtons.forEach( ( el ) => {\nel.href = newURL;\n});\n};\n\n\ndocument.addEventListener( 'DOMContentLoaded', () => {\n\n\nif ( ! window.location.href.includes( '\/print\/' ) ) {\nreturn;\n}\n\nconst searchParams = new URLSearchParams( window.location.search );\n\nconst unit = searchParams.get( 'unit' );\nconst scale = searchParams.get( 'scale' );\n\nif ( unit && ( 'metric' === unit || 'usc' === unit ) ) {\ndocument.querySelector( '.tasty-recipes-convert-button[data-unit-type=\"' + unit + '\"]' ).click();\n}\n\nif ( scale && Number(scale) > 0 ) {\ndocument.querySelector( '.tasty-recipes-scale-button[data-amount=\"' + Number(scale) + '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});\n\n\n\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.staticTooltip = {\nelement: null,\ntooltipElement: null,\ndeleting: false,\ninit( element ) {\nif ( this.deleting ) {\nreturn;\n}\nthis.element = element;\nthis.buildElements();\n},\ndestroy() {\nif ( ! this.tooltipElement || this.deleting ) {\nreturn;\n}\n\nthis.deleting = true;\nthis.tooltipElement.classList.remove( 'opened' );\n\nsetTimeout( () => {\nthis.tooltipElement.remove();\nthis.deleting = false;\n}, 500 );\n},\nbuildElements() {\nconst tooltipElement = document.createElement( 'div' );\ntooltipElement.classList.add( 'tasty-recipes-static-tooltip');\ntooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );\n\nconst currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\nif ( currentTooltipElement ) {\ndocument.body.replaceChild( tooltipElement, currentTooltipElement );\n} else {\ndocument.body.appendChild( tooltipElement );\n}\n\nthis.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\n},\nshow() {\nif ( ! this.tooltipElement ) {\nreturn;\n}\n\nconst tooltipTop = this.element.getBoundingClientRect().top\n+ window.scrollY\n- 10 \/\/ 10px offset.\n- this.tooltipElement.getBoundingClientRect().height;\nconst tooltipLeft = this.element.getBoundingClientRect().left\n- ( this.tooltipElement.getBoundingClientRect().width \/ 2 )\n+ ( this.element.getBoundingClientRect().width \/ 2 ) - 1;\nconst posLeft = Math.max( 10, tooltipLeft );\nthis.maybeRemoveTail( posLeft !== tooltipLeft );\n\nthis.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );\nthis.tooltipElement.classList.add( 'opened' );\n\n},\nmaybeRemoveTail( removeTail ) {\nif ( removeTail ) {\nthis.tooltipElement.classList.add( 'tr-hide-tail' );\n} else {\nthis.tooltipElement.classList.remove( 'tr-hide-tail' );\n}\n},\nchangeMessage( message ) {\nif ( ! this.tooltipElement ) {\nreturn;\n}\nthis.tooltipElement.innerHTML = message;\n}\n};\n\nwindow.TastyRecipes.ajax = {\nsendPostRequest( url, data, success, failure ) {\nconst xhr = new XMLHttpRequest();\nxhr.open( 'POST', url, true );\nxhr.send( this.preparePostData( data ) );\n\nxhr.onreadystatechange = () => {\nif ( 4 !== xhr.readyState ) {\nreturn;\n}\nif ( xhr.status === 200 ) {\nsuccess( JSON.parse( xhr.responseText ) );\nreturn;\n}\n\nfailure( xhr );\n};\n\nxhr.onerror = () => {\nfailure( xhr );\n};\n},\npreparePostData( data ) {\nconst formData = new FormData();\n\nfor ( const key in data ) {\nformData.append( key, data[key] );\n}\nreturn formData;\n},\n};\n\nwindow.TastyRecipes.ratings = {\ndefaultRating: 0,\ncurrentRatingPercentage: 100,\nsavingRating: false,\ninit( minRating ) {\nthis.minRating = minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {\nreturn;\n}\n\nwindow.TastyRecipes.staticTooltip.destroy();\n} );\n},\n setRatingInForm( rating ) {\nconst ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value=\"' + rating + '\"]' );\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );\nif ( ! ratingInputs ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', currentEvent => {\nconst selectedRating = currentEvent.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\nthis.toggleCommentTextareaRequired( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.minRating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\ntoggleCommentTextareaRequired( rating ) {\nconst commentTextarea = document.getElementById( 'comment' );\nif ( ! commentTextarea ) {\nreturn;\n}\n\nif ( rating < this.minRating ) {\ncommentTextarea.setAttribute( 'required', '' );\nreturn;\n}\n\ncommentTextarea.removeAttribute( 'required' );\n},\nmaybeSendRating( rating, element ) {\nif ( this.savingRating === rating ) {\nreturn;\n}\n\nthis.savingRating = rating;\nwindow.TastyRecipes.staticTooltip.init( element );\n\nconst recipeCardElement = element.closest( '.tasty-recipes' );\nif ( ! recipeCardElement ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nreturn;\n}\n\nwindow.TastyRecipes.ajax.sendPostRequest(\nwindow.trCommon.ajaxurl,\n{\naction: 'tasty_recipes_save_rating',\nrating,\nnonce: window.trCommon.ratingNonce,\npost_id: window.trCommon.postId,\nrecipe_id: recipeCardElement.dataset.trId,\n},\n( response ) => {\nwindow.TastyRecipes.staticTooltip.changeMessage( response.data.message );\nwindow.TastyRecipes.staticTooltip.show();\nthis.updateAverageText( response.data, recipeCardElement );\nthis.maybeFillCommentForm( response.data );\n\n\/\/ Hide the tooltip after 5 seconds.\nsetTimeout( () => {\nthis.maybeResetTooltip( recipeCardElement, response.data, rating );\n}, 5000 );\n},\n() => {\nthis.resetTooltip( recipeCardElement );\n}\n);\n},\nupdateAverageText( data, recipeCardElement ) {\nif ( ! data.average ) {\nreturn;\n}\nthis.setRatingPercent( data );\n\nif ( ! data.count ) {\nreturn;\n}\n\nconst quickLink = document.querySelector( '.tasty-recipes-rating-link' );\nif ( quickLink ) {\nthis.setTextInContainer( quickLink, data );\nthis.setPartialStar( quickLink );\n}\n\nconst cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\ncardStars.dataset.trDefaultRating = data.average;\nthis.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );\n},\nsetTextInContainer( container, data ) {\nif ( ! container ) {\nreturn;\n}\n\nif ( data.label ) {\nconst ratingLabelElement = container.querySelector( '.rating-label' );\nif ( ratingLabelElement ) {\nratingLabelElement.innerHTML = data.label;\n}\nreturn;\n}\n\nconst averageElement = container.querySelector( '.average' );\nif ( averageElement ) {\naverageElement.textContent = data.average;\n}\n\nconst countElement = container.querySelector( '.count' );\nif ( countElement ) {\ncountElement.textContent = data.count;\n}\n},\nsetPartialStar( container ) {\nconst highestStar = container.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( highestStar ) {\nhighestStar.dataset.trClip = this.currentRatingPercentage;\n}\n},\nsetRatingPercent( data ) {\nthis.defaultRating = data.average.toFixed( 1 );\nconst parts = data.average.toFixed( 2 ).toString().split( '.' );\nthis.currentRatingPercentage = parts[1] ? parts[1] : 100;\nif ( this.currentRatingPercentage === '00' ) {\nthis.currentRatingPercentage = 100;\n}\n},\nsetCheckedStar( target ) {\nconst cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( selectedRatingElement ) {\ndelete selectedRatingElement.dataset.trChecked;\n}\n\nconst thisStar = target.closest( '.tasty-recipes-rating' );\nthisStar.dataset.trChecked = 1;\nthisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;\n},\nmaybeFillCommentForm( data ) {\nif ( ! data.comment || ! data.comment.content ) {\nreturn;\n}\n\nconst commentForm = document.querySelector( '#commentform' );\nif ( ! commentForm ) {\nreturn;\n}\n\nconst commentBox = commentForm.querySelector( '[name=comment]' );\nif ( ! commentBox || commentBox.value ) {\nreturn;\n}\n\n\/\/ Add comment details for editing.\ncommentBox.innerHTML = data.comment.content;\nif ( data.comment.name ) {\ncommentForm.querySelector( '[name=author]' ).value = data.comment.name;\ncommentForm.querySelector( '[name=email]' ).value = data.comment.email;\n}\n},\nmaybeResetTooltip( recipeCardElement, data, rating ) {\nif ( this.savingRating === rating ) {\nthis.resetTooltip( recipeCardElement, data );\n}\n},\nresetTooltip( recipeCardElement, data ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nthis.savingRating = false;\n\n\/\/ Reset the default rating.\nconst cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\nif ( cardRatingContainer ) {\nthis.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;\ncardRatingContainer.dataset.trDefaultRating = this.defaultRating;\n\nthis.resetSelectedStar( cardRatingContainer, data );\n}\n},\nresetSelectedStar( cardRatingContainer ) {\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( selectedRatingElement ) {\nselectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;\nselectedRatingElement.parentNode.dataset.trChecked = 1;\n}\n\nconst previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( previousSelectedElement ) {\nconst currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');\nif ( currentSelectedRating !== selectedRatingElement ) {\ndelete previousSelectedElement.dataset.trChecked;\n}\n}\n},\nbackwardCompFormRatingPosition() {\nconst ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );\nif ( ! ratingsButtons ) {\nreturn;\n}\nconst ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);\nif ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {\nratingsButtons.style.direction = 'rtl';\n}\n\nif ( typeof tastyRecipesRating !== 'undefined' ) {\n\/\/ Select the rating that was previously selected in admin.\nratingsButtons.querySelector( '.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Que ce soit pour un d\u00e9jeuner sur le pouce, un pique-nique estival ou une pause repas \u00e9quilibr\u00e9e au bureau, le Wrap au &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Wrap au Thon Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/wrap-au-thon-concombre-et-oeuf-dur\/#more-7526\" aria-label=\"En savoir plus sur Wrap au Thon Concombre et \u0152uf Dur : La Recette Fra\u00eeche et Facile\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-7526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7526"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7526\/revisions"}],"predecessor-version":[{"id":7532,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7526\/revisions\/7532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7531"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}