{"id":7519,"date":"2026-08-03T18:03:26","date_gmt":"2026-08-03T18:03:26","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7519"},"modified":"2026-08-03T18:03:27","modified_gmt":"2026-08-03T18:03:27","slug":"tartinade-aux-carottes-fromage-frais-et-herbes","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/","title":{"rendered":"Tartinade aux carottes fromage frais et herbes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c0 la recherche d&#8217;une id\u00e9e fra\u00eeche, color\u00e9e et ultra-gourmande pour vos ap\u00e9ritifs ou vos tartines du quotidien ? La <strong>Tartinade aux carottes, fromage frais et herbes<\/strong> est la recette id\u00e9ale ! Alliant la douceur naturelle des carottes r\u00f4ties ou r\u00e2p\u00e9es, l&#8217;onctuosit\u00e9 du fromage frais et la fra\u00eecheur aromatique des herbes du jardin, ce dip \u00e9quilibr\u00e9 r\u00e9gale petits et grands en toute simplicit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous adorons les recettes rapides \u00e0 pr\u00e9parer qui mettent \u00e0 l&#8217;honneur les l\u00e9gumes de saison avec une touche d&#8217;\u00e9l\u00e9gance !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/recette-gratin-pates-saumon-fume\/\">Gratin de p\u00e2tes au saumon fum\u00e9<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-15-min-temps-de-cuisson-20-min-quantite-1-grand-bol-4-a-6-personnes\">Temps de pr\u00e9paration : 15 min | Temps de cuisson : 20 min | Quantit\u00e9 : 1 grand bol (4 \u00e0 6 personnes)<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#peut-on-preparer-la-tartinade-a-lavance\">Peut-on pr\u00e9parer la tartinade \u00e0 l&#8217;avance ?<\/a><\/li><li><a href=\"#comment-obtenir-la-meilleure-texture\">Comment obtenir la meilleure texture ?<\/a><\/li><li><a href=\"#quelles-herbes-et-epices-utiliser\">Quelles herbes et \u00e9pices utiliser ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Science Culinaire : \u00c9quilibre des Saveurs &amp; \u00c9mulsion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour obtenir une tartinade parfaitement \u00e9quilibr\u00e9e qui ne devient ni trop liquide ni trop fade, deux principes culinaires sont essentiels :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La r\u00e9action de Maillard &amp; les sucres de la carotte :<\/strong> En faisant r\u00f4tir l\u00e9g\u00e8rement les carottes au four (ou en les cuisant \u00e0 la vapeur avant de les mixer), leurs glucides complexes se concentrent en sucres simples. Cette douceur naturelle vient contrebalancer l&#8217;acidit\u00e9 caract\u00e9ristique du fromage frais.<\/li>\n\n\n\n<li><strong>L&#8217;\u00e9mulsion et la r\u00e9tention d&#8217;eau :<\/strong> Les carottes contiennent une grande quantit\u00e9 d&#8217;eau. Si vous les r\u00e9duisez en pur\u00e9e lorsqu&#8217;elles sont encore tr\u00e8s chaudes, l&#8217;exc\u00e8s de vapeur risque de d\u00e9tremper le fromage frais. En laissant ti\u00e9dir les carottes avant de les m\u00e9langer aux mati\u00e8res grasses du fromage (type Saint-Moret, Madame Lo\u00efk ou Labneh), vous obtenez une texture parfaitement stable, dense et tartinable.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/?tp_image_id=7521\" data-pin-title=\"Tartinade aux carottes, fromage frais et herbes\" data-pin-description=\"Tartinade aux carottes, fromage frais et herbes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779525719-1024x683.webp\" alt=\"\" class=\"wp-image-7521\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779525719-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779525719-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779525719-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779525719.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette Masterclass : Tartinade aux carottes, fromage frais et herbes<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-15-min-temps-de-cuisson-20-min-quantite-1-grand-bol-4-a-6-personnes\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 15 min | <strong>Temps de cuisson :<\/strong> 20 min | <strong>Quantit\u00e9 :<\/strong> 1 grand bol (4 \u00e0 6 personnes)<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la base de carottes :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>400 g<\/strong> de carottes fra\u00eeches (\u00e9pluch\u00e9es et coup\u00e9es en rondelles)<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> d&#8217;huile d&#8217;olive extra-vierge<\/li>\n\n\n\n<li><strong>1\/2 tsp<\/strong> de cumin en poudre ou de paprika doux<\/li>\n\n\n\n<li><strong>1 gousse<\/strong> d&#8217;ail gousse \u00e9minc\u00e9e<\/li>\n\n\n\n<li><strong>1 pinch<\/strong> de sel et poivre du moulin<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour le m\u00e9lange au fromage frais et herbes :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150 g<\/strong> de fromage frais (type Saint-Moret, Philadelphia ou Labneh)<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> de jus de citron jaune frais<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> de ciboulette fra\u00eeche cisel\u00e9e<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> de persil plat ou d&#8217;aneth frais hach\u00e9<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> de zeste de citron (facultatif, pour apporter du peps)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/?tp_image_id=7524\" data-pin-title=\"Tartinade aux carottes, fromage frais et herbes\" data-pin-description=\"Tartinade aux carottes, fromage frais et herbes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779524544-1024x683.webp\" alt=\"\" class=\"wp-image-7524\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779524544-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779524544-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779524544-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779524544.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Cuire les carottes:<\/strong>\u200f20 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9chauffez votre four \u00e0 200 \u00b0C. Enrobez les rondelles de <strong>carottes<\/strong> avec l&#8217;<strong>huile d&#8217;olive<\/strong>, l&#8217;<strong>ail<\/strong>, le <strong>cumin<\/strong>, le <strong>sel<\/strong> et le <strong>poivre<\/strong>. \u00c9talez-les sur une plaque recouverte de papier cuisson et faites r\u00f4tir pendant 20 minutes jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres et l\u00e9g\u00e8rement dor\u00e9es. <em>(Alternative rapide : faites-les cuire 15 minutes \u00e0 la vapeur).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Refroidir et mixer:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez ti\u00e9dir les carottes quelques minutes. Transf\u00e9rez-les dans le bol d&#8217;un mixeur ou d&#8217;un hachoir avec le <strong>jus de citron<\/strong>. Mixez par pulsions jusqu&#8217;\u00e0 obtenir la texture souhait\u00e9e (lisse ou avec encore un peu de m\u00e2che).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Incorporer le fromage frais et les herbes:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol, d\u00e9tendez le <strong>fromage frais<\/strong> \u00e0 la spatule. Ajoutez la pur\u00e9e de carottes ti\u00e9die, la <strong>ciboulette<\/strong>, le <strong>persil<\/strong> et le <strong>zeste de citron<\/strong>. M\u00e9langez d\u00e9licatement pour bien r\u00e9partir les herbes sans trop liqu\u00e9fier le fromage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Ajuster l&#8217;assaisonnement et servir:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go\u00fbtez et rectifiez l&#8217;assaisonnement en sel, poivre ou jus de citron selon vos pr\u00e9f\u00e9rences. R\u00e9servez au r\u00e9frig\u00e9rateur au moins 30 minutes avant de servir sur du pain de campagne grill\u00e9, des pitas ou avec des b\u00e2tonnets de l\u00e9gumes crus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/?tp_image_id=7522\" data-pin-title=\"Tartinade aux carottes, fromage frais et herbes\" data-pin-description=\"Tartinade aux carottes, fromage frais et herbes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779757746-1024x683.webp\" alt=\"\" class=\"wp-image-7522\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779757746-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779757746-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779757746-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779757746.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"peut-on-preparer-la-tartinade-a-lavance\" class=\"wp-block-heading\"><strong>Peut-on pr\u00e9parer la tartinade \u00e0 l&#8217;avance ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout \u00e0 fait ! Cette tartinade se pr\u00eate particuli\u00e8rement bien \u00e0 une pr\u00e9paration \u00e0 l&#8217;avance (<em>batch cooking<\/em>). Vous pouvez la confectionner <strong>24 \u00e0 48 heures avant votre \u00e9v\u00e9nement<\/strong> et la conserver au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique en verre. En refroidissant, les ar\u00f4mes des herbes et des \u00e9pices vont se diffuser et la tartinade gagnera encore en fermet\u00e9.<\/p>\n\n\n\n<h3 id=\"comment-obtenir-la-meilleure-texture\" class=\"wp-block-heading\"><strong>Comment obtenir la meilleure texture ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9ussir la texture de votre tartinade, deux approches sont possibles selon vos go\u00fbts :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Texture cr\u00e9meuse &amp; velout\u00e9e :<\/strong> Utilisez un robot mixeur efficace et pr\u00e9f\u00e9rez des carottes bien r\u00f4ties ou cuites \u00e0 la vapeur jusqu&#8217;\u00e0 ce qu&#8217;elles soient tr\u00e8s fondantes.<\/li>\n\n\n\n<li><strong>Texture rustique avec de la m\u00e2che :<\/strong> R\u00e2pez finement une partie des carottes crues ou \u00e9crasez les carottes cuites simplement \u00e0 la fourchette avant de les incorporer au fromage frais.<\/li>\n\n\n\n<li><em>Astuce pro :<\/em> \u00c9gouttez bien vos carottes si vous les cuisez \u00e0 l&#8217;eau afin d&#8217;\u00e9viter tout apport de liquide inutile.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quelles-herbes-et-epices-utiliser\" class=\"wp-block-heading\"><strong>Quelles herbes et \u00e9pices utiliser ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les carottes s&#8217;associent \u00e0 merveille avec une large palette d&#8217;herbes et d&#8217;\u00e9pices :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbes fra\u00eeches :<\/strong> La <strong>ciboulette<\/strong>, le <strong>persil plat<\/strong>, l&#8217;<strong>aneth<\/strong> et la <strong>menthe<\/strong> apportent de la <a href=\"https:\/\/cookpad.com\/fr\/recherche\/tartinade\" target=\"_blank\" rel=\"noopener\">fra\u00eecheur<\/a>. Pour une touche m\u00e9diterran\u00e9enne, vous pouvez aussi ajouter de l&#8217;estragon ou du cerfeuil.<\/li>\n\n\n\n<li><strong>\u00c9pices chaleureuses :<\/strong> Le <strong>cumin<\/strong>, le <strong>paprika fum\u00e9 (piment\u00f3n)<\/strong>, le <strong>curry doux<\/strong> ou la <strong>coriandre moulue<\/strong> rehaussent magnifiquement le go\u00fbt sucr\u00e9 de la carotte.<\/li>\n\n\n\n<li><strong>Touche finale :<\/strong> Un trait de piment d&#8217;Espelette ou une pinc\u00e9e de baies roses concass\u00e9es sur le dessus apporte une note de couleur et de pep&#8217;s !<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1785779774735-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Tartinade aux carottes, fromage frais et herbes\" data-pin-title=\"Tartinade aux carottes, fromage frais et herbes\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/?tp_image_id=7523\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tartinade aux carottes, fromage frais et herbes<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> grand bol (<span data-amount=\"4\">4<\/span> \u00e0 <span data-amount=\"6\">6<\/span> personnes) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/print\/7520\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Ftartinade-aux-carottes-fromage-frais-et-herbes%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Ftartinade-aux-carottes-fromage-frais-et-herbes%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>La tartinade aux carottes, fromage frais et herbes est une recette fra\u00eeche, l\u00e9g\u00e8re et pleine de saveurs. Les carottes r\u00f4ties apportent une douceur naturelle qui se marie parfaitement avec le fromage frais, les herbes aromatiques et une touche de citron. Id\u00e9ale \u00e0 l&#8217;ap\u00e9ritif ou pour un buffet estival.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"400\" data-unit=\"g\">400 g<\/span> de carottes fra\u00eeches, \u00e9pluch\u00e9es et coup\u00e9es en rondelles<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> d&#8217;huile d&#8217;olive extra-vierge<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> de cumin en poudre ou de paprika doux<\/li>\n<li><span data-amount=\"1\">1<\/span> gousse d&#8217;ail \u00e9minc\u00e9e<\/li>\n<li><span data-amount=\"1\">1<\/span> pinch de sel<\/li>\n<li><span data-amount=\"1\">1<\/span> pinch de poivre du moulin<\/li>\n<li><span data-amount=\"150\" data-unit=\"g\">150 g<\/span> de fromage frais (Saint-Moret, Philadelphia ou Labneh)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> de jus de citron jaune frais<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> de ciboulette fra\u00eeche cisel\u00e9e<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> de persil plat ou d&#8217;aneth frais hach\u00e9<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> de zeste de citron (facultatif)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae7b6a538a3a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae7b6a538a3a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffez le four \u00e0 200 \u00b0C. M\u00e9langez les rondelles de carottes avec l&#8217;huile d&#8217;olive, l&#8217;ail, le cumin, le sel et le poivre. \u00c9talez-les sur une plaque recouverte de papier cuisson et faites-les r\u00f4tir pendant 20 minutes jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres et l\u00e9g\u00e8rement dor\u00e9es. Laissez ti\u00e9dir.<\/li>\n<li id=\"instruction-step-2\">Transf\u00e9rez les carottes dans un mixeur avec le jus de citron et mixez jusqu&#8217;\u00e0 obtenir une texture lisse ou l\u00e9g\u00e8rement rustique selon vos pr\u00e9f\u00e9rences.<\/li>\n<li id=\"instruction-step-3\">Dans un saladier, travaillez le fromage frais \u00e0 la spatule. Incorporez la pur\u00e9e de carottes, la ciboulette, le persil ou l&#8217;aneth, ainsi que le zeste de citron si d\u00e9sir\u00e9. M\u00e9langez d\u00e9licatement jusqu&#8217;\u00e0 homog\u00e9n\u00e9it\u00e9.<\/li>\n<li id=\"instruction-step-4\">Go\u00fbtez et rectifiez l&#8217;assaisonnement si n\u00e9cessaire. R\u00e9servez au r\u00e9frig\u00e9rateur avant de servir avec du pain grill\u00e9, des crackers ou des l\u00e9gumes croquants.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Cette tartinade est encore meilleure apr\u00e8s une heure de repos au r\u00e9frig\u00e9rateur. Servez-la bien fra\u00eeche avec du pain de campagne grill\u00e9, des crackers ou des b\u00e2tonnets de l\u00e9gumes pour un ap\u00e9ritif gourmand.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Ap\u00e9ritif<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">R\u00f4ti<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">145<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">180mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">25mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7519};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { 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{\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (newAmount === window.tastyRecipesVulgarFractions[vulgar]) {\nnewAmount = vulgar;\n}\n});\n}\n}\nif ( newAmount ) {\nnewAmount = ' ' + newAmount;\n}\nif ( amountArray[0] ) {\nnewAmount = amountArray[0] + newAmount;\n}\namount = newAmount;\n}\nreturn amount;\n};\n\n\nwindow.tastyRecipesUpdatePrintLink = () => {\n\nconst printButton = document.querySelector( '.tasty-recipes-print-button' );\n\n\nif ( ! printButton ) {\nreturn;\n}\n\nconst printURL = new URL( printButton.href );\nconst searchParams = new URLSearchParams( printURL.search );\n\nconst unitButton = document.querySelector( '.tasty-recipes-convert-button-active' );\nconst scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' );\n\nlet unit = '';\nlet scale = '';\n\nif ( unitButton ) {\nunit = unitButton.dataset.unitType;\nsearchParams.delete('unit');\nsearchParams.set( 'unit', unit );\n}\n\nif ( scaleButton ) {\nscale = 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) {\ndocument.querySelector( '.tasty-recipes-scale-button[data-amount=\"' + Number(scale) + '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});\n\n\n\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.staticTooltip = {\nelement: null,\ntooltipElement: null,\ndeleting: false,\ninit( element ) {\nif ( this.deleting ) {\nreturn;\n}\nthis.element = element;\nthis.buildElements();\n},\ndestroy() {\nif ( ! this.tooltipElement || this.deleting ) {\nreturn;\n}\n\nthis.deleting = true;\nthis.tooltipElement.classList.remove( 'opened' );\n\nsetTimeout( () => {\nthis.tooltipElement.remove();\nthis.deleting = false;\n}, 500 );\n},\nbuildElements() {\nconst tooltipElement = document.createElement( 'div' );\ntooltipElement.classList.add( 'tasty-recipes-static-tooltip');\ntooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );\n\nconst currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\nif ( currentTooltipElement ) {\ndocument.body.replaceChild( tooltipElement, currentTooltipElement );\n} else {\ndocument.body.appendChild( tooltipElement );\n}\n\nthis.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\n},\nshow() {\nif ( ! this.tooltipElement ) {\nreturn;\n}\n\nconst tooltipTop = this.element.getBoundingClientRect().top\n+ window.scrollY\n- 10 \/\/ 10px offset.\n- this.tooltipElement.getBoundingClientRect().height;\nconst tooltipLeft = this.element.getBoundingClientRect().left\n- ( this.tooltipElement.getBoundingClientRect().width \/ 2 )\n+ ( this.element.getBoundingClientRect().width \/ 2 ) - 1;\nconst posLeft = Math.max( 10, tooltipLeft );\nthis.maybeRemoveTail( posLeft !== tooltipLeft );\n\nthis.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );\nthis.tooltipElement.classList.add( 'opened' );\n\n},\nmaybeRemoveTail( removeTail ) {\nif ( removeTail ) {\nthis.tooltipElement.classList.add( 'tr-hide-tail' );\n} else 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minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {\nreturn;\n}\n\nwindow.TastyRecipes.staticTooltip.destroy();\n} );\n},\n setRatingInForm( rating ) {\nconst ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value=\"' + rating + '\"]' );\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );\nif ( ! ratingInputs ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', currentEvent => {\nconst selectedRating = currentEvent.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\nthis.toggleCommentTextareaRequired( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.minRating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\ntoggleCommentTextareaRequired( rating ) {\nconst commentTextarea = document.getElementById( 'comment' );\nif ( ! commentTextarea ) {\nreturn;\n}\n\nif ( rating < this.minRating ) {\ncommentTextarea.setAttribute( 'required', '' );\nreturn;\n}\n\ncommentTextarea.removeAttribute( 'required' );\n},\nmaybeSendRating( rating, element ) {\nif ( this.savingRating === rating ) {\nreturn;\n}\n\nthis.savingRating = rating;\nwindow.TastyRecipes.staticTooltip.init( element );\n\nconst recipeCardElement = element.closest( '.tasty-recipes' );\nif ( ! recipeCardElement ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nreturn;\n}\n\nwindow.TastyRecipes.ajax.sendPostRequest(\nwindow.trCommon.ajaxurl,\n{\naction: 'tasty_recipes_save_rating',\nrating,\nnonce: window.trCommon.ratingNonce,\npost_id: window.trCommon.postId,\nrecipe_id: recipeCardElement.dataset.trId,\n},\n( response ) => {\nwindow.TastyRecipes.staticTooltip.changeMessage( response.data.message );\nwindow.TastyRecipes.staticTooltip.show();\nthis.updateAverageText( response.data, recipeCardElement );\nthis.maybeFillCommentForm( response.data );\n\n\/\/ Hide the tooltip after 5 seconds.\nsetTimeout( () => {\nthis.maybeResetTooltip( recipeCardElement, response.data, rating );\n}, 5000 );\n},\n() => {\nthis.resetTooltip( recipeCardElement );\n}\n);\n},\nupdateAverageText( data, recipeCardElement ) {\nif ( ! data.average ) {\nreturn;\n}\nthis.setRatingPercent( data );\n\nif ( ! data.count ) {\nreturn;\n}\n\nconst quickLink = document.querySelector( '.tasty-recipes-rating-link' );\nif ( quickLink ) {\nthis.setTextInContainer( quickLink, data );\nthis.setPartialStar( quickLink );\n}\n\nconst cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\ncardStars.dataset.trDefaultRating = data.average;\nthis.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );\n},\nsetTextInContainer( container, data ) {\nif ( ! container ) {\nreturn;\n}\n\nif ( data.label ) {\nconst ratingLabelElement = container.querySelector( 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recipeCardElement, data, rating ) {\nif ( this.savingRating === rating ) {\nthis.resetTooltip( recipeCardElement, data );\n}\n},\nresetTooltip( recipeCardElement, data ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nthis.savingRating = false;\n\n\/\/ Reset the default rating.\nconst cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\nif ( cardRatingContainer ) {\nthis.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;\ncardRatingContainer.dataset.trDefaultRating = this.defaultRating;\n\nthis.resetSelectedStar( cardRatingContainer, data );\n}\n},\nresetSelectedStar( cardRatingContainer ) {\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( selectedRatingElement ) {\nselectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = 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'.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la recherche d&#8217;une id\u00e9e fra\u00eeche, color\u00e9e et ultra-gourmande pour vos ap\u00e9ritifs ou vos tartines du quotidien ? La Tartinade aux carottes, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Tartinade aux carottes fromage frais et herbes\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/tartinade-aux-carottes-fromage-frais-et-herbes\/#more-7519\" aria-label=\"En savoir plus sur Tartinade aux carottes fromage frais et herbes\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-7519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7519"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7519\/revisions"}],"predecessor-version":[{"id":7525,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7519\/revisions\/7525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7523"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}