{"id":7214,"date":"2026-07-17T15:23:48","date_gmt":"2026-07-17T15:23:48","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7214"},"modified":"2026-07-17T15:23:51","modified_gmt":"2026-07-17T15:23:51","slug":"easy-greek-chicken-rice-bowls-recipe","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/","title":{"rendered":"Easy Greek Chicken Rice Bowls"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When busy weeknights hit, schedules get packed, or you are simply looking for a vibrant, healthy dinner that the whole family will love, a dry, bland chicken breast thrown over sticky, flavorless white rice can feel like a total disappointment. If you want a restaurant-quality meal prep bowl that delivers ultra-juicy garlic-herb poultry, perfectly fluffy seasoned rice, and a collection of crisp, colorful Mediterranean toppings balanced by a velvety sauce, mastering these <strong>Easy Greek Chicken Rice Bowls<\/strong> is your ultimate weeknight victory. It perfectly fuses quick cooking times with bold, punchy gourmet flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we love detailing the underlying food science that transforms simple home cooking into repeatable, flawless triumphs. The most frequent disasters with homemade chicken bowls are tough, rubbery meat from over-cooking, or a wet, soggy bowl where all the ingredients bleed into a watery mess. By understanding the principles of structural protein marination, rice starch gelatinization, and fat-to-acid sauce stabilization, you can serve a flawlessly balanced, deeply satisfying bowl every single time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/easy-homemade-butter-chicken-recipe\/\">Easy Homemade Butter Chicken<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ingredients-yields-4-full-bodied-macro-balanced-bowls\">Ingredients (Yields 4 Full-Bodied, Macro-Balanced Bowls)<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#what-to-put-in-a-greek-rice-bowl\">What to put in a Greek rice bowl?<\/a><\/li><li><a href=\"#whats-the-difference-between-greek-and-mediterranean-bowls\">What&#8217;s the difference between Greek and Mediterranean bowls?<\/a><\/li><li><a href=\"#what-sauce-is-good-for-greek-bowls\">What sauce is good for Greek bowls?<\/a><\/li><li><a href=\"#what-rice-dish-goes-with-greek-chicken\">What rice dish goes with Greek chicken?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Bowl Science: Acid Meat Tenderizing and Fluffy Rice Expansion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building an exceptionally vibrant and clean-eating bowl relies entirely on tenderizing lean muscle fibers and controlling starch release:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enzymatic and Acidic Marination:<\/strong> Chicken breast is notoriously lean and prone to drying out. To combat this, our Greek marinade utilizes fresh lemon juice (an acid) paired with Greek yogurt and olive oil (fats). The low pH of the citric acid gently denatures and untangles tightly wound muscle proteins, allowing water to slip inside the muscle fibers. Meanwhile, the lipids coat the exterior, trapping that moisture during cooking so the meat remains exceptionally tender and juicy.<\/li>\n\n\n\n<li><strong>Starch Rinsing and Rice Parboiling:<\/strong> Gummy, clumping rice happens when excess loose amylose starch on the surface of the grains gelatinizes during cooking, welding the grains together. By rinsing your basmati or long-grain rice under cold running water until it runs perfectly clear, you strip away this superficial starch layer. Saut\u00e9ing the rinsed rice in a touch of olive oil before adding liquid toasts the exterior starch matrix, ensuring the cooked grains remain distinct, fluffy, and firm enough to support the heavy toppings.<\/li>\n\n\n\n<li><strong>The Syneresis Prevention Rule:<\/strong> When building an ingredient bowl containing fresh cucumbers and tomatoes alongside hot grains and warm proteins, moisture management is critical. If you salt your fresh vegetables too early, osmotic pressure draws water out of their cellular walls (a process called syneresis), pooling at the bottom of your bowl and turning your fluffy rice into a soggy porridge. Slicing veggies fresh and dressing them with olive oil creates a hydrophobic coating that locks moisture inside until you take a bite.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/?tp_image_id=7216\" data-pin-title=\"Easy Greek Chicken Rice Bowls\" data-pin-description=\"Easy Greek Chicken Rice Bowls\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301411592-1024x683.webp\" alt=\"\" class=\"wp-image-7216\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301411592-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301411592-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301411592-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301411592.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe: Masterclass Easy Greek Chicken Rice Bowls<\/h2>\n\n\n\n<h3 id=\"ingredients-yields-4-full-bodied-macro-balanced-bowls\" class=\"wp-block-heading\"><strong>Ingredients<\/strong> (Yields 4 Full-Bodied, Macro-Balanced Bowls)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Lemon-Herb Chicken &amp; Marinade<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600g (approx. 1.3 lbs) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes<\/li>\n\n\n\n<li>3 tbsp extra virgin olive oil<\/li>\n\n\n\n<li>3 tbsp fresh lemon juice<\/li>\n\n\n\n<li>3 cloves garlic, finely minced<\/li>\n\n\n\n<li>1 tbsp dried oregano<\/li>\n\n\n\n<li>1 tsp kosher salt<\/li>\n\n\n\n<li>1\/2 tsp freshly cracked black pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Golden Herbed Rice Matrix<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g (1 cup) long-grain Basmati rice, rinsed thoroughly<\/li>\n\n\n\n<li>360ml (1.5 cups) low-sodium chicken broth<\/li>\n\n\n\n<li>1 tbsp extra virgin olive oil<\/li>\n\n\n\n<li>1\/2 tsp garlic powder<\/li>\n\n\n\n<li>1\/2 tsp dried dill or parsley<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Crisp Toppings &amp; Fillers<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large English cucumber, diced small<\/li>\n\n\n\n<li>200g cherry tomatoes, halved<\/li>\n\n\n\n<li>1 small red onion, thinly sliced<\/li>\n\n\n\n<li>100g Kalamata olives, pitted and halved<\/li>\n\n\n\n<li>100g premium feta cheese, crumbled<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Velvety Tzatziki Emulsion<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240g (1 cup) plain Greek yogurt (5% fat content yields the best mouthfeel)<\/li>\n\n\n\n<li>1\/2 English cucumber, grated and thoroughly squeezed dry in a kitchen towel<\/li>\n\n\n\n<li>2 tbsp fresh lemon juice<\/li>\n\n\n\n<li>1 clove garlic, finely grated<\/li>\n\n\n\n<li>1 tbsp fresh dill, finely chopped<\/li>\n\n\n\n<li>Salt to taste<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Marinate the Protein Foundation:<\/strong>\u200f20 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a medium bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper. Toss the cubed chicken inside until completely coated. Cover and let marinate at room temperature for <strong>15 to 20 minutes<\/strong> (or up to 4 hours in the refrigerator) to let the acid break down the tough muscle proteins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Saut\u00e9 and Simmer the Fluffy Rice:<\/strong>\u200f20 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the chicken marinates, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the rinsed basmati rice and toast for 2 minutes, stirring constantly until fragrant. Pour in the chicken broth, garlic powder, and dried dill. Bring to a boil, then immediately cover with a tight-fitting lid, reduce heat to low, and simmer for <strong>15 minutes<\/strong>. Remove from heat and leave the lid on for 5 minutes before fluffing with a fork.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Sear the Chicken and Mix the Tzatziki:<\/strong>\u200f10 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a large skillet over medium-high heat. Add the marinated chicken pieces in a single layer (discard excess marinade). Sear for <strong>6 to 8 minutes<\/strong>, turning occasionally, until the chicken is beautifully golden brown and the internal temperature reads 74\u00b0C (165\u00b0F). While it cooks, combine the Greek yogurt, squeezed grated cucumber, lemon juice, grated garlic, and fresh dill in a bowl to form your smooth tzatziki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Assemble the Structured Bowls:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin assembly by scooping a generous base of the hot, fluffy herbed rice into four wide serving bowls. Arrange the warm seared chicken cubes across one quadrant. Systematically fill the remaining spaces with clusters of diced cucumbers, halved cherry tomatoes, sliced red onions, olives, and crumbled feta cheese. Dollop a massive spoonful of cool tzatziki right in the center and serve immediately!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/?tp_image_id=7217\" data-pin-title=\"Easy Greek Chicken Rice Bowls\" data-pin-description=\"Easy Greek Chicken Rice Bowls\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301439208-1024x683.webp\" alt=\"\" class=\"wp-image-7217\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301439208-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301439208-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301439208-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301439208.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"what-to-put-in-a-greek-rice-bowl\" class=\"wp-block-heading\"><strong>What to put in a Greek rice bowl?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A well-balanced Greek rice bowl should feature <strong>a base of fluffy seasoned rice or grains, a tender lean protein like lemon-oregano grilled chicken, a variety of crisp, refreshing vegetables (cucumbers, tomatoes, and red onions), briny elements like Kalamata olives and feta cheese, and a rich, creamy sauce like tzatziki or hummuses<\/strong>.<\/p>\n\n\n\n<h3 id=\"whats-the-difference-between-greek-and-mediterranean-bowls\" class=\"wp-block-heading\"><strong>What&#8217;s the difference between Greek and Mediterranean bowls?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The core difference lies in regional scope: <strong>Greek bowls focus strictly on traditional Hellenic flavor profiles using ingredients like oregano, feta, lemon, and tzatziki, whereas Mediterranean bowls act as a broader umbrella category<\/strong> that incorporates elements from Italian, Spanish, Levantine, or North African cuisines, including roasted chickpeas, couscous, or tahini.<\/p>\n\n\n\n<h3 id=\"what-sauce-is-good-for-greek-bowls\" class=\"wp-block-heading\"><strong>What sauce is good for Greek bowls?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The absolute best sauce for a Greek bowl is <strong>a freshly made Tzatziki sauce (a cool emulsion of thick Greek yogurt, grated cucumber, lemon juice, garlic, and fresh dill)<\/strong>. If you are looking for dairy-free or complementary alternatives, a bright lemon-tahini drizzle, a robust roasted red pepper hummus, or a simple red wine vinaigrette blend beautifully.<\/p>\n\n\n\n<h3 id=\"what-rice-dish-goes-with-greek-chicken\" class=\"wp-block-heading\"><strong>What rice dish goes with Greek chicken?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal rice dish to accompany Greek chicken is <strong>a light, aromatic lemon-dill long-grain Basmati rice cooked in chicken stock, or a traditional Greek spanakorizo (spinach rice)<\/strong>. The light herb notes and distinct grain separation contrast beautifully with the rich, caramelized char of the grilled poultry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/?tp_image_id=7218\" data-pin-title=\"Easy Greek Chicken Rice Bowls\" data-pin-description=\"Easy Greek Chicken Rice Bowls\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301596145-1024x683.webp\" alt=\"\" class=\"wp-image-7218\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301596145-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301596145-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301596145-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301596145.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/creamy-tuscan-garlic-chicken-recipe\/\">Creamy Tuscan Garlic Chicken<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The incredible, color-blocked freshness and perfectly juicy contrast of our <strong>Easy Greek Chicken Rice Bowls<\/strong> prove that vibrant weeknight meal prepping is incredibly simple when you respect basic acid tenderization and starch management. By letting your chicken sit in a lemon-herb lipid coat and toasting your rice grains to prevent clumping, you build a magnificent, macro-balanced masterpiece that elevates your regular dinner routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more small-batch meal blueprints, ingredient prep charts, and printable <a href=\"https:\/\/www.allrecipes.com\/recipe\/8499\/basic-chicken-salad\/\" target=\"_blank\" rel=\"noopener\">recipe<\/a> scaling matrices, come join our community at <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784301612088-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Easy Greek Chicken Rice Bowls\" data-pin-title=\"Easy Greek Chicken Rice Bowls\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/?tp_image_id=7219\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Greek Chicken Rice Bowls<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div 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class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> bowls <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/print\/7215\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Feasy-greek-chicken-rice-bowls-recipe%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Feasy-greek-chicken-rice-bowls-recipe%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These Easy Greek Chicken Rice Bowls are packed with juicy lemon-herb chicken, fluffy herbed basmati rice, crisp Mediterranean vegetables, creamy homemade tzatziki, tangy feta, and Kalamata olives for a fresh, healthy, and satisfying meal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"600\" data-unit=\"g\">600g<\/span> boneless, skinless chicken breasts or thighs, cut into <span data-amount=\"1\">1<\/span>-inch cubes<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> extra virgin olive oil<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> fresh lemon juice<\/li>\n<li><span data-amount=\"3\">3<\/span> cloves garlic, minced<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> dried oregano<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> kosher salt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> freshly cracked black pepper<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200g<\/span> (<span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>) long-grain basmati rice, rinsed<\/li>\n<li><span data-amount=\"360\">360<\/span>ml (1.5 cups) low-sodium chicken broth<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> extra virgin olive oil<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> dried dill or parsley<\/li>\n<li><span data-amount=\"1\">1<\/span> large English cucumber, diced<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200g<\/span> cherry tomatoes, halved<\/li>\n<li><span data-amount=\"1\">1<\/span> small red onion, thinly sliced<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100g<\/span> Kalamata olives, pitted and halved<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100g<\/span> feta cheese, crumbled<\/li>\n<li><span data-amount=\"240\" data-unit=\"g\">240g<\/span> plain Greek yogurt<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> English cucumber, grated and squeezed dry<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> fresh lemon juice<\/li>\n<li><span data-amount=\"1\">1<\/span> clove garlic, grated<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh dill, chopped<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae938426e303_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae938426e303_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the chicken thoroughly and marinate for 15 to 20 minutes or up to 4 hours in the refrigerator.<\/li>\n<li id=\"instruction-step-2\">Heat olive oil in a saucepan, toast the rinsed basmati rice for 2 minutes, then add chicken broth, garlic powder, and dill. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Let rest for 5 minutes before fluffing.<\/li>\n<li id=\"instruction-step-3\">Heat a large skillet over medium-high heat and cook the marinated chicken for 6 to 8 minutes until golden and cooked through to 74\u00b0C (165\u00b0F). Meanwhile, mix the Greek yogurt, grated cucumber, lemon juice, garlic, dill, and salt to make the tzatziki.<\/li>\n<li id=\"instruction-step-4\">Divide the herbed rice among four bowls. Top with the cooked chicken, cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta. Finish with a generous spoonful of tzatziki and serve immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>For the juiciest chicken, avoid overcooking and allow it to rest for a few minutes before serving. Prepare the tzatziki ahead of time for even better flavor, and customize the bowls with extra vegetables or fresh herbs if desired.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Stovetop<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Greek<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 bowl<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">620<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">780mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">28g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">43g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">47g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">145mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7214};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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busy weeknights hit, schedules get packed, or you are simply looking for a vibrant, healthy dinner that the whole family will &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Easy Greek Chicken Rice Bowls\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/easy-greek-chicken-rice-bowls-recipe\/#more-7214\" aria-label=\"En savoir plus sur Easy Greek Chicken Rice Bowls\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-7214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7214"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7214\/revisions"}],"predecessor-version":[{"id":7220,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7214\/revisions\/7220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7219"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}