{"id":7171,"date":"2026-07-15T23:20:02","date_gmt":"2026-07-15T23:20:02","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7171"},"modified":"2026-07-15T23:20:05","modified_gmt":"2026-07-15T23:20:05","slug":"taboule-maison-au-citron-recette","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/","title":{"rendered":"Taboul\u00e9 Maison au Citron"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lorsque les journ\u00e9es ensoleill\u00e9es s&#8217;installent, que les pique-niques se profilent ou que vous cherchez simplement un accompagnement ultra-frais et l\u00e9ger pour vos barbecues, un taboul\u00e9 industriel trop acide, collant ou d\u00e9tremp\u00e9 peut s&#8217;av\u00e9rer tr\u00e8s d\u00e9cevant. Si vous voulez une salade d&#8217;\u00e9t\u00e9 digne d&#8217;un traiteur, qui offre des grains de semoule parfaitement d\u00e9tach\u00e9s, gorg\u00e9s d&#8217;ar\u00f4mes, et des herbes d&#8217;une fra\u00eecheur \u00e9clatante, ma\u00eetriser le <strong>Taboul\u00e9 Maison au Citron<\/strong> est votre prochaine \u00e9tape incontournable en cuisine. Ce classique m\u00e9diterran\u00e9en prouve que la simplicit\u00e9 des ingr\u00e9dients bruts, lorsqu&#8217;elle est associ\u00e9e aux bonnes techniques, donne des r\u00e9sultats exceptionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous aimons d\u00e9crypter la chimie culinaire qui transforme les pr\u00e9parations courantes en r\u00e9ussites parfaites. Le pi\u00e8ge le plus fr\u00e9quent avec le taboul\u00e9 maison est d&#8217;obtenir une semoule p\u00e2teuse en la cuisant \u00e0 l&#8217;eau chaude, ou une salade fade qui rejette son eau au fond du plat. En comprenant les m\u00e9canismes d&#8217;hydratation \u00e0 froid, d&#8217;extraction osmotique et de pr\u00e9servation des huiles essentielles des herbes, vous servirez un taboul\u00e9 d&#8217;une l\u00e9g\u00e8ret\u00e9 et d&#8217;un go\u00fbt incomparables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/recette-tartinade-radis-ciboulette-cremeuse\/\">Tartinade de Radis \u00e0 la Ciboulette | Fra\u00eeche &amp; Cr\u00e9meuse<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ingredients-pour-6-portions-genereuses\">Ingr\u00e9dients (Pour 6 portions g\u00e9n\u00e9reuses)<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#comment-faire-gonfler-la-semoule-pour-un-taboule\">Comment faire gonfler la semoule pour un taboul\u00e9 ?<\/a><\/li><li><a href=\"#que-peut-on-mettre-dans-un-taboule\">Que Peut-on mettre dans un taboul\u00e9 ?<\/a><\/li><li><a href=\"#quelles-sont-les-proportions-de-semoule-pour-un-taboule\">Quelles sont les proportions de semoule pour un taboul\u00e9 ?<\/a><\/li><li><a href=\"#faut-il-faire-cuire-la-semoule-pour-faire-un-taboule\">Faut-il faire cuire la semoule pour faire un taboul\u00e9 ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La science du taboul\u00e9 : Hydratation \u00e0 froid et extraction osmotique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir un taboul\u00e9 d&#8217;une fra\u00eecheur \u00e9clatante et \u00e0 la texture parfaite repose sur l&#8217;exploitation des jus naturels de vos ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&#8217;hydratation passive \u00e0 froid :<\/strong> Contrairement au couscous chaud, le taboul\u00e9 traditionnel ne n\u00e9cessite aucune cuisson thermique de la semoule. En m\u00e9langeant les grains crus avec du jus de citron (acide) et de l&#8217;huile d&#8217;olive (mati\u00e8re grasse), vous initiez une p\u00e9n\u00e9tration lente du liquide qui gonfle et assouplit l&#8217;amidon sans d\u00e9truire sa structure. Les grains restent ainsi parfaitement d\u00e9finis, l\u00e9gers et \u00e9grain\u00e9s, \u00e9vitant tout aspect collant.<\/li>\n\n\n\n<li><strong>L&#8217;extraction osmotique des l\u00e9gumes :<\/strong> Les tomates et les concombres regorgent d&#8217;eau de v\u00e9g\u00e9tation hautement parfum\u00e9e. En salant l\u00e9g\u00e8rement ces l\u00e9gumes coup\u00e9s en d\u00e9s et en les m\u00e9langeant imm\u00e9diatement \u00e0 la semoule s\u00e8che, vous d\u00e9clenchez un ph\u00e9nom\u00e8ne d&#8217;osmose. Le sel extrait le jus savoureux des l\u00e9gumes, qui est instantan\u00e9ment absorb\u00e9 par les grains de semoule affam\u00e9s d&#8217;humidit\u00e9. La semoule ne gonfle pas \u00e0 l&#8217;eau plate, mais bien au pur jus de l\u00e9gumes !<\/li>\n\n\n\n<li><strong>La pr\u00e9servation thermique des huiles volatiles :<\/strong> La menthe et le persil plat contiennent des compos\u00e9s aromatiques (comme le menthol) extr\u00eamement sensibles \u00e0 la chaleur. L&#8217;absence de cuisson dans cette recette pr\u00e9serve l&#8217;int\u00e9gralit\u00e9 de ces mol\u00e9cules volatiles, garantissant ce go\u00fbt vert, vif et rafra\u00eechissant qui caract\u00e9rise un v\u00e9ritable taboul\u00e9 de qualit\u00e9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/?tp_image_id=7173\" data-pin-title=\"Taboul\u00e9 Maison au Citron\" data-pin-description=\"Taboul\u00e9 Maison au Citron\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157211295-1024x683.webp\" alt=\"\" class=\"wp-image-7173\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157211295-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157211295-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157211295-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157211295.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : Taboul\u00e9 Maison au Citron \u00c9clatant<\/h2>\n\n\n\n<h3 id=\"ingredients-pour-6-portions-genereuses\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong> (Pour 6 portions g\u00e9n\u00e9reuses)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La base c\u00e9r\u00e9ali\u00e8re<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g de semoule de bl\u00e9 dur de qualit\u00e9 sup\u00e9rieure (calibre fin de pr\u00e9f\u00e9rence)<\/li>\n\n\n\n<li>4 \u00e0 5 cs d&#8217;huile d&#8217;olive vierge extra de premi\u00e8re pression<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L&#8217;agent d&#8217;hydratation acide<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le jus de 3 beaux citrons jaunes press\u00e9s (environ 100ml)<\/li>\n\n\n\n<li>Le zeste finement r\u00e2p\u00e9 d&#8217;un citron bio<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Les l\u00e9gumes gorg\u00e9s de soleil<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 belles tomates bien m\u00fbres et juteuses (coup\u00e9es en tr\u00e8s petits d\u00e9s, avec leur jus)<\/li>\n\n\n\n<li>1\/2 concombre (pel\u00e9, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en mini-d\u00e9s)<\/li>\n\n\n\n<li>3 oignons nouveaux (c\u00e9bettes), finement \u00e9minc\u00e9s (blanc et vert tendre)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Le bouquet aromatique<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gros bouquet de persil plat frais, finement hach\u00e9 (sans les tiges \u00e9paisses)<\/li>\n\n\n\n<li>1 beau bouquet de menthe fra\u00eeche, finement cisel\u00e9e<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de sel fin<\/li>\n\n\n\n<li>Poivre noir du moulin<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Le sablage de la semoule:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versez la semoule fine crue dans un grand saladier. Ajoutez l&#8217;huile d&#8217;olive, le sel fin et le poivre. \u00c0 l&#8217;aide d&#8217;une fourchette, frottez doucement les grains pour bien les enrober de mati\u00e8re grasse. Ce &#8220;sablage&#8221; cr\u00e9e une fine pellicule lipidique autour de chaque grain de bl\u00e9, ce qui garantira qu&#8217;ils se d\u00e9tachent parfaitement apr\u00e8s hydratation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.La d\u00e9coupe et l&#8217;activation osmotique:<\/strong>\u200f10 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coupez les tomates et le concombre en d\u00e9s tr\u00e8s fins (de la taille de petits pois) pour assurer une r\u00e9partition harmonieuse. Ajoutez-les imm\u00e9diatement dans le saladier avec leur jus de d\u00e9coupe. Incorporez le jus de citron fra\u00eechement press\u00e9, le zeste de citron et les oignons nouveaux \u00e9minc\u00e9s. M\u00e9langez \u00e9nergiquement \u00e0 la fourchette : le sel et l&#8217;acide du citron vont commencer \u00e0 extraire l&#8217;eau des l\u00e9gumes pour imbiber la semoule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.L&#8217;int\u00e9gration des herbes fra\u00eeches:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez et s\u00e9chez soigneusement vos herbes aromatiques (le persil et la menthe). Hachez-les finement \u00e0 l&#8217;aide d&#8217;un couteau bien aiguis\u00e9 (\u00e9vitez le mixeur qui \u00e9crase les herbes et les fait noircir). Incorporez-les d\u00e9licatement au m\u00e9lange. La semoule doit \u00eatre bien humide, presque noy\u00e9e sous le jus \u00e0 ce stade ; c&#8217;est tout \u00e0 fait normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Le repos et le gonflement \u00e0 froid:<\/strong>\u200f4 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Couvrez herm\u00e9tiquement le saladier avec du film \u00e9tirable pour conserver toute l&#8217;humidit\u00e9 \u00e0 l&#8217;int\u00e9rieur. Placez au r\u00e9frig\u00e9rateur pendant <strong>au moins 4 heures<\/strong>, ou id\u00e9alement toute une nuit. Durant ce repos, la semoule va lentement boire tout le jus de citron et de tomates. Avant de servir, \u00e9grainez le taboul\u00e9 \u00e0 l&#8217;aide d&#8217;une fourchette pour s\u00e9parer les grains et ajustez l&#8217;assaisonnement en sel ou en citron selon votre go\u00fbt !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/?tp_image_id=7174\" data-pin-title=\"Taboul\u00e9 Maison au Citron\" data-pin-description=\"Taboul\u00e9 Maison au Citron\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157219698-1024x683.webp\" alt=\"\" class=\"wp-image-7174\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157219698-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157219698-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157219698-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157219698.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Questions Fr\u00e9quemment Pos\u00e9es (FAQ)<\/h2>\n\n\n\n<h3 id=\"comment-faire-gonfler-la-semoule-pour-un-taboule\" class=\"wp-block-heading\"><strong>Comment faire gonfler la semoule pour un taboul\u00e9 ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour faire gonfler la semoule sans aucune cuisson, <strong>m\u00e9langez les grains crus avec de l&#8217;huile d&#8217;olive, du jus de citron frais et des d\u00e9s de tomates et concombres bien juteux<\/strong>. Le sel va faire d\u00e9gorger les l\u00e9gumes, et la semoule va lentement absorber ce jus naturel ainsi que l&#8217;acidit\u00e9 du citron pendant son repos au r\u00e9frig\u00e9rateur pour devenir parfaitement tendre.<\/p>\n\n\n\n<h3 id=\"que-peut-on-mettre-dans-un-taboule\" class=\"wp-block-heading\"><strong>Que Peut-on mettre dans un taboul\u00e9 ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un taboul\u00e9 classique, on retrouve <strong>des tomates, du concombre, de la menthe fra\u00eeche, du persil plat et des oignons nouveaux<\/strong>. Pour varier les plaisirs, vous pouvez y ajouter des poivrons finement coup\u00e9s, des olives noires, des raisins secs r\u00e9hydrat\u00e9s, de la feta \u00e9miett\u00e9e, ou encore des prot\u00e9ines comme des pois chiches ou des d\u00e9s de poulet grill\u00e9.<\/p>\n\n\n\n<h3 id=\"quelles-sont-les-proportions-de-semoule-pour-un-taboule\" class=\"wp-block-heading\"><strong>Quelles sont les proportions de semoule pour un taboul\u00e9 ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La proportion id\u00e9ale pour un taboul\u00e9 parfaitement hydrat\u00e9 et l\u00e9ger est d&#8217;environ <strong>1 pour 1 en volume ou en poids entre la semoule et l&#8217;ensemble des liquides d&#8217;hydratation<\/strong>. Pour 250g de semoule fine, comptez le jus de 3 citrons (100ml), 4 \u00e0 5 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive (50ml) et le jus naturel rendu par environ 400g de tomates et de concombre bien m\u00fbrs.<\/p>\n\n\n\n<h3 id=\"faut-il-faire-cuire-la-semoule-pour-faire-un-taboule\" class=\"wp-block-heading\"><strong>Faut-il faire cuire la semoule pour faire un taboul\u00e9 ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Non, <strong>il ne faut pas cuire la semoule \u00e0 l&#8217;eau chaude pour r\u00e9aliser un taboul\u00e9 traditionnel<\/strong>. L&#8217;hydratation se fait lentement et \u00e0 froid au r\u00e9frig\u00e9rateur gr\u00e2ce au jus de citron et \u00e0 l&#8217;eau des l\u00e9gumes. Cette m\u00e9thode pr\u00e9serve la fermet\u00e9 agr\u00e9able du grain sous la dent et emp\u00eache le taboul\u00e9 de devenir p\u00e2teux ou lourd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/?tp_image_id=7175\" data-pin-title=\"Taboul\u00e9 Maison au Citron\" data-pin-description=\"Taboul\u00e9 Maison au Citron\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157225765-1024x683.webp\" alt=\"\" class=\"wp-image-7175\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157225765-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157225765-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157225765-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157225765.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La l\u00e9g\u00e8ret\u00e9 a\u00e9rienne et le parfum vivifiant de notre <strong><a href=\"https:\/\/www.maspatule.com\/blog\/2022\/07\/24\/recette-taboule-maison\/?srsltid=AfmBOop7kVTGJ1j5pRYLmNr16k90ZP5uUbrrBZgxkpMdWUCP1DfnYwLO\" target=\"_blank\" rel=\"noopener\">Taboul\u00e9<\/a> Maison au Citron<\/strong> prouvent que les salades d&#8217;\u00e9t\u00e9 les plus simples deviennent m\u00e9morables lorsqu&#8217;on laisse la physique de l&#8217;osmose travailler pour nous. En \u00e9vitant la cuisson thermique pour pr\u00e9server l&#8217;\u00e9clat de vos herbes aromatiques et en laissant la semoule s&#8217;imbiber lentement du pur jus de vos l\u00e9gumes frais, vous r\u00e9alisez un accompagnement d&#8217;exception qui sublimera toutes vos tables estivales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d&#8217;autres id\u00e9es de salades fra\u00eeches, des astuces de d\u00e9coupe de l\u00e9gumes et nos fiches recettes pr\u00eates \u00e0 l&#8217;emploi, rejoignez notre communaut\u00e9 sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong> !<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1784157230195-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Taboul\u00e9 Maison au Citron\" data-pin-title=\"Taboul\u00e9 Maison au Citron\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/?tp_image_id=7176\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Taboul\u00e9 Maison au Citron<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">4 heures 20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/print\/7172\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Ftaboule-maison-au-citron-recette%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Ftaboule-maison-au-citron-recette%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Ce taboul\u00e9 maison au citron \u00e9clatant est une salade fra\u00eeche, l\u00e9g\u00e8re et parfum\u00e9e, pr\u00e9par\u00e9e avec de la semoule fine, des l\u00e9gumes croquants, des herbes fra\u00eeches et un g\u00e9n\u00e9reux jus de citron. Parfait pour les repas d&#8217;\u00e9t\u00e9, les pique-niques ou en accompagnement d&#8217;un barbecue.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"250\" data-unit=\"g\">250g<\/span> de semoule de bl\u00e9 dur fine<\/li>\n<li><span data-amount=\"4\">4<\/span> \u00e0 5 c. \u00e0 soupe d&#8217;huile d&#8217;olive vierge extra<\/li>\n<li>Le jus de 3 citrons jaunes (environ 100ml)<\/li>\n<li>Le zeste d&#8217;un citron bio<\/li>\n<li><span data-amount=\"3\">3<\/span> tomates m\u00fbres coup\u00e9es en petits d\u00e9s<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> concombre pel\u00e9, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en petits d\u00e9s<\/li>\n<li><span data-amount=\"3\">3<\/span> oignons nouveaux finement \u00e9minc\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span> gros bouquet de persil plat frais hach\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> bouquet de menthe fra\u00eeche cisel\u00e9e<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 de sel fin<\/li>\n<li>Poivre noir du moulin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae92d24e3f4d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae92d24e3f4d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Versez la semoule dans un grand saladier. Ajoutez l&#8217;huile d&#8217;olive, le sel et le poivre puis m\u00e9langez \u00e0 la fourchette afin d&#8217;enrober chaque grain.<\/li>\n<li id=\"instruction-step-2\">Ajoutez les tomates avec leur jus, le concombre, les oignons nouveaux, le jus de citron et le zeste. M\u00e9langez soigneusement pour r\u00e9partir les liquides.<\/li>\n<li id=\"instruction-step-3\">Incorporez le persil et la menthe finement hach\u00e9s en m\u00e9langeant d\u00e9licatement.<\/li>\n<li id=\"instruction-step-4\">Couvrez herm\u00e9tiquement le saladier avec du film alimentaire.<\/li>\n<li id=\"instruction-step-5\">Laissez reposer au r\u00e9frig\u00e9rateur pendant 4 heures afin que la semoule absorbe les jus et devienne tendre.<\/li>\n<li id=\"instruction-step-6\">\u00c9grenez le taboul\u00e9 \u00e0 la fourchette avant de servir bien frais.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pr\u00e9parez ce taboul\u00e9 quelques heures \u00e0 l&#8217;avance pour un r\u00e9sultat encore plus parfum\u00e9. Ajustez l&#8217;assaisonnement juste avant de servir et ajoutez quelques feuilles de menthe fra\u00eeche pour une pr\u00e9sentation encore plus fra\u00eeche.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minute<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salade<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sans cuisson<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">M\u00e9diterran\u00e9enne<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">265<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">390mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">31g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7171};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } 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q=Math.floor(sgn*P\/Q);return[q,sgn*P-q*Q,Q]};\n\n\nwindow.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) 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{\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (newAmount === window.tastyRecipesVulgarFractions[vulgar]) {\nnewAmount = vulgar;\n}\n});\n}\n}\nif ( newAmount ) {\nnewAmount = ' ' + newAmount;\n}\nif ( amountArray[0] ) {\nnewAmount = amountArray[0] + newAmount;\n}\namount = newAmount;\n}\nreturn amount;\n};\n\n\nwindow.tastyRecipesUpdatePrintLink = () => {\n\nconst printButton = document.querySelector( '.tasty-recipes-print-button' );\n\n\nif ( ! printButton ) {\nreturn;\n}\n\nconst printURL = new URL( printButton.href );\nconst searchParams = new URLSearchParams( printURL.search );\n\nconst unitButton = document.querySelector( '.tasty-recipes-convert-button-active' );\nconst scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' );\n\nlet unit = '';\nlet scale = '';\n\nif ( unitButton ) {\nunit = unitButton.dataset.unitType;\nsearchParams.delete('unit');\nsearchParams.set( 'unit', unit );\n}\n\nif ( scaleButton ) {\nscale = scaleButton.dataset.amount;\nsearchParams.set( 'scale', scale );\n}\n\nconst paramString = searchParams.toString();\nconst newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString;\nconst printLinks = document.querySelectorAll( '.tasty-recipes-print-link' );\n\nprintLinks.forEach( ( el ) => {\nel.href = newURL;\n});\n\nconst printButtons = document.querySelectorAll( '.tasty-recipes-print-button' );\nprintButtons.forEach( ( el ) => {\nel.href = newURL;\n});\n};\n\n\ndocument.addEventListener( 'DOMContentLoaded', () => {\n\n\nif ( ! window.location.href.includes( '\/print\/' ) ) {\nreturn;\n}\n\nconst searchParams = new URLSearchParams( window.location.search );\n\nconst unit = searchParams.get( 'unit' );\nconst scale = searchParams.get( 'scale' );\n\nif ( unit && ( 'metric' === unit || 'usc' === unit ) ) {\ndocument.querySelector( '.tasty-recipes-convert-button[data-unit-type=\"' + unit + '\"]' ).click();\n}\n\nif ( scale && Number(scale) > 0 ) {\ndocument.querySelector( '.tasty-recipes-scale-button[data-amount=\"' + Number(scale) + '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});\n\n\n\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.staticTooltip = {\nelement: null,\ntooltipElement: null,\ndeleting: false,\ninit( element ) {\nif ( this.deleting ) {\nreturn;\n}\nthis.element = element;\nthis.buildElements();\n},\ndestroy() {\nif ( ! this.tooltipElement || this.deleting ) {\nreturn;\n}\n\nthis.deleting = true;\nthis.tooltipElement.classList.remove( 'opened' );\n\nsetTimeout( () => {\nthis.tooltipElement.remove();\nthis.deleting = false;\n}, 500 );\n},\nbuildElements() {\nconst tooltipElement = document.createElement( 'div' );\ntooltipElement.classList.add( 'tasty-recipes-static-tooltip');\ntooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );\n\nconst currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\nif ( currentTooltipElement ) {\ndocument.body.replaceChild( tooltipElement, currentTooltipElement );\n} else {\ndocument.body.appendChild( tooltipElement );\n}\n\nthis.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\n},\nshow() {\nif ( ! this.tooltipElement ) {\nreturn;\n}\n\nconst tooltipTop = this.element.getBoundingClientRect().top\n+ window.scrollY\n- 10 \/\/ 10px offset.\n- this.tooltipElement.getBoundingClientRect().height;\nconst tooltipLeft = this.element.getBoundingClientRect().left\n- ( this.tooltipElement.getBoundingClientRect().width \/ 2 )\n+ ( this.element.getBoundingClientRect().width \/ 2 ) - 1;\nconst posLeft = Math.max( 10, tooltipLeft );\nthis.maybeRemoveTail( posLeft !== tooltipLeft );\n\nthis.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );\nthis.tooltipElement.classList.add( 'opened' );\n\n},\nmaybeRemoveTail( removeTail ) {\nif ( removeTail ) {\nthis.tooltipElement.classList.add( 'tr-hide-tail' );\n} else 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minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {\nreturn;\n}\n\nwindow.TastyRecipes.staticTooltip.destroy();\n} );\n},\n setRatingInForm( rating ) {\nconst ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value=\"' + rating + '\"]' );\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );\nif ( ! ratingInputs ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', currentEvent => {\nconst selectedRating = currentEvent.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\nthis.toggleCommentTextareaRequired( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.minRating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\ntoggleCommentTextareaRequired( rating ) {\nconst commentTextarea = document.getElementById( 'comment' );\nif ( ! commentTextarea ) {\nreturn;\n}\n\nif ( rating < this.minRating ) {\ncommentTextarea.setAttribute( 'required', '' );\nreturn;\n}\n\ncommentTextarea.removeAttribute( 'required' );\n},\nmaybeSendRating( rating, element ) {\nif ( this.savingRating === rating ) {\nreturn;\n}\n\nthis.savingRating = rating;\nwindow.TastyRecipes.staticTooltip.init( element );\n\nconst recipeCardElement = element.closest( '.tasty-recipes' );\nif ( ! recipeCardElement ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nreturn;\n}\n\nwindow.TastyRecipes.ajax.sendPostRequest(\nwindow.trCommon.ajaxurl,\n{\naction: 'tasty_recipes_save_rating',\nrating,\nnonce: window.trCommon.ratingNonce,\npost_id: window.trCommon.postId,\nrecipe_id: recipeCardElement.dataset.trId,\n},\n( response ) => {\nwindow.TastyRecipes.staticTooltip.changeMessage( response.data.message );\nwindow.TastyRecipes.staticTooltip.show();\nthis.updateAverageText( response.data, 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'.rating-label' );\nif ( ratingLabelElement ) {\nratingLabelElement.innerHTML = data.label;\n}\nreturn;\n}\n\nconst averageElement = container.querySelector( '.average' );\nif ( averageElement ) {\naverageElement.textContent = data.average;\n}\n\nconst countElement = container.querySelector( '.count' );\nif ( countElement ) {\ncountElement.textContent = data.count;\n}\n},\nsetPartialStar( container ) {\nconst highestStar = container.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( highestStar ) {\nhighestStar.dataset.trClip = this.currentRatingPercentage;\n}\n},\nsetRatingPercent( data ) {\nthis.defaultRating = data.average.toFixed( 1 );\nconst parts = data.average.toFixed( 2 ).toString().split( '.' );\nthis.currentRatingPercentage = parts[1] ? parts[1] : 100;\nif ( this.currentRatingPercentage === '00' ) {\nthis.currentRatingPercentage = 100;\n}\n},\nsetCheckedStar( target ) {\nconst cardRatingContainer = target.closest( 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les journ\u00e9es ensoleill\u00e9es s&#8217;installent, que les pique-niques se profilent ou que vous cherchez simplement un accompagnement ultra-frais et l\u00e9ger pour vos &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Taboul\u00e9 Maison au Citron\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/taboule-maison-au-citron-recette\/#more-7171\" aria-label=\"En savoir plus sur Taboul\u00e9 Maison au Citron\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-7171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7171"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7171\/revisions"}],"predecessor-version":[{"id":7177,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7171\/revisions\/7177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7176"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}