{"id":7057,"date":"2026-07-12T02:58:00","date_gmt":"2026-07-12T02:58:00","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7057"},"modified":"2026-07-12T02:58:02","modified_gmt":"2026-07-12T02:58:02","slug":"salade-dharicots-verts-tomates-thon-fraiche-complete","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/salade-dharicots-verts-tomates-thon-fraiche-complete\/","title":{"rendered":"Salade d\u2019Haricots Verts, Tomates &amp; Thon | Fra\u00eeche &amp; Compl\u00e8te"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">D\u00e8s que les journ\u00e9es se r\u00e9chauffent, que vous pr\u00e9parez un pique-nique ou que vous cherchez un d\u00e9jeuner express \u00e0 emporter au bureau, une salade fade et d\u00e9tremp\u00e9e peut rapidement g\u00e2cher votre repas. Si vous souhaitez savourer une assiette estivale digne d&#8217;un grand bistrot, offrant des l\u00e9gumes croquants, des saveurs juteuses et une source de prot\u00e9ines rassasiante, ma\u00eetriser la <strong>Salade d\u2019Haricots Verts Tomates &amp; Thon | Fra\u00eeche &amp; Compl\u00e8te<\/strong> est votre ultime victoire culinaire. Cette recette marie la douceur herbac\u00e9e des haricots \u00e0 l&#8217;acidit\u00e9 vibrante des tomates et \u00e0 la richesse fondante du thon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous aimons d\u00e9cortiquer la science des aliments qui transforme des ingr\u00e9dients simples en r\u00e9ussites m\u00e9morables. Les erreurs les plus courantes avec cette salade ? Des haricots verts qui virent au gris et deviennent mous, ou des tomates qui rejettent toute leur eau et diluent compl\u00e8tement la vinaigrette. En comprenant les m\u00e9canismes du choc thermique sur la chlorophylle, de la pression osmotique du sel et de l&#8217;\u00e9mulsion acide-lipide, vous servirez une salade d&#8217;une fra\u00eecheur \u00e9clatante \u00e0 chaque fois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/recette-tartinade-radis-ciboulette-cremeuse\/\">Tartinade de Radis \u00e0 la Ciboulette | Fra\u00eeche &amp; Cr\u00e9meuse<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ingredients-pour-4-portions-genereuses\">Ingr\u00e9dients (Pour 4 Portions G\u00e9n\u00e9reuses)<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#le-thon-et-les-haricots-verts-cest-bon\">Le thon et les haricots verts, c&#8217;est bon ?<\/a><\/li><li><a href=\"#quels-sont-les-ingredients-dune-salade-de-haricots-verts\">Quels sont les ingr\u00e9dients d&#8217;une salade de haricots verts ?<\/a><\/li><li><a href=\"#quelle-est-lassociation-entre-les-haricots-verts-et-les-tomates\">Quelle est l&#8217;association entre les haricots verts et les tomates ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-dune-salade-avec-des-haricots-verts\">Quelle est la recette d&#8217;une salade avec des haricots verts ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La Science de la Salade : Fixation de la Chlorophylle et Osmose<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir une salade compos\u00e9e color\u00e9e et croquante repose sur la ma\u00eetrise des parois cellulaires v\u00e9g\u00e9tales et des mol\u00e9cules pigmentaires :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le Choc Thermique et Fixation de la Chlorophylle :<\/strong> Les haricots verts tirent leur couleur de la <em>chlorophylle<\/em>. Si vous les cuisez trop longtemps \u00e0 l&#8217;\u00e9touff\u00e9e, les acides cellulaires s&#8217;\u00e9chappent et d\u00e9truisent ce pigment, transformant le vert \u00e9clatant en un gris-brun terne. L&#8217;astuce scientifique consiste \u00e0 les blanchir rapidement dans une eau bouillante sal\u00e9e, puis \u00e0 les plonger imm\u00e9diatement dans un bain d&#8217;eau glac\u00e9e. Ce choc thermique fige la chlorophylle et stoppe net la cuisson, pr\u00e9servant le croquant de la membrane.<\/li>\n\n\n\n<li><strong>Le Contr\u00f4le Osmotique de la Tomate :<\/strong> Les tomates sont gorg\u00e9es d&#8217;eau de v\u00e9g\u00e9tation. Si vous les salez trop longtemps \u00e0 l&#8217;avance au sein de la salade, le sel va attirer l&#8217;eau hors des cellules par <em>osmose<\/em>. R\u00e9sultat : vos tomates fl\u00e9trissent et votre sauce devient totalement liquide. En int\u00e9grant les tomates au dernier moment ou en \u00e9mulsionnant correctement la vinaigrette, l&#8217;huile forme une barri\u00e8re hydrophobe protectrice qui ralentit ce ph\u00e9nom\u00e8ne.<\/li>\n\n\n\n<li><strong>L&#8217;\u00c9mulsion Acide-Lipide comme Exhausteur :<\/strong> Le thon en conserve (surtout au naturel) peut parfois sembler sec en bouche. La vinaigrette ne sert pas uniquement \u00e0 assaisonner ; elle cr\u00e9e un enrobage lipidique. L&#8217;utilisation combin\u00e9e d&#8217;une moutarde de Dijon (qui contient des mucilages agissant comme des \u00e9mulsifiants naturels) et d&#8217;une bonne huile d&#8217;olive permet de lier l&#8217;acidit\u00e9 du citron aux mati\u00e8res grasses. Cela redonne du moelleux aux fibres du thon.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/salade-dharicots-verts-tomates-thon-fraiche-complete\/?tp_image_id=7061\" data-pin-title=\"Salade d\u2019Haricots Verts, Tomates &amp;amp; Thon | Fra\u00eeche &amp;amp; Compl\u00e8te\" data-pin-description=\"Salade d\u2019Haricots Verts, Tomates &amp;amp; Thon | Fra\u00eeche &amp;amp; Compl\u00e8te\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783824664914-1024x683.webp\" alt=\"\" class=\"wp-image-7061\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783824664914-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783824664914-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783824664914-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783824664914.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : Salade d\u2019Haricots Verts, Tomates &amp; Thon Magique<\/h2>\n\n\n\n<h3 id=\"ingredients-pour-4-portions-genereuses\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong> (Pour 4 Portions G\u00e9n\u00e9reuses)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La Base V\u00e9g\u00e9tale Croquante &amp; Juteuse<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g d&#8217;haricots verts frais, \u00e9queut\u00e9s<\/li>\n\n\n\n<li>250g de tomates cerises (ou de belles tomates grappe coup\u00e9es en quartiers)<\/li>\n\n\n\n<li>1\/2 oignon rouge, \u00e9minc\u00e9 tr\u00e8s finement (pour le piquant et le croquant)<\/li>\n\n\n\n<li>3 egg<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L&#8217;Apport Prot\u00e9in\u00e9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 grande bo\u00eete de thon au naturel (environ 280g \u00e9goutt\u00e9), de pr\u00e9f\u00e9rence issu de la p\u00eache durable<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La Vinaigrette \u00c9mulsionn\u00e9e Haute Saveur<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cs d&#8217;huile d&#8217;olive extra vierge<\/li>\n\n\n\n<li>1.5 cs de vinaigre de cidre (ou de jus de citron frais)<\/li>\n\n\n\n<li>1 cc de moutarde de Dijon (l&#8217;agent liant)<\/li>\n\n\n\n<li>1 petite gousse d&#8217;ail, finement r\u00e2p\u00e9e<\/li>\n\n\n\n<li>Sel fin et poivre du moulin<\/li>\n\n\n\n<li>Quelques feuilles de basilic frais ou de persil plat<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Le Blanchiment Flash et Fixation de la Couleur:<\/strong>\u200f10 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portez une grande casserole d&#8217;eau g\u00e9n\u00e9reusement sal\u00e9e \u00e0 \u00e9bullition. Plongez-y les haricots verts et laissez-les cuire pendant <strong>6 \u00e0 8 minutes<\/strong> (ils doivent rester l\u00e9g\u00e8rement <em>al dente<\/em>). Pendant ce temps, pr\u00e9parez un grand saladier rempli d&#8217;eau froide et de gla\u00e7ons. D\u00e8s que les haricots sont cuits, \u00e9gouttez-les et plongez-les instantan\u00e9ment dans le bain glac\u00e9 pendant 2 minutes. \u00c9gouttez-les \u00e0 nouveau et s\u00e9chez-les soigneusement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.L&#8217;\u00c9mulsion de la Vinaigrette Fine:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le fond de votre grand saladier de service, fouettez ensemble la moutarde de Dijon, le vinaigre (ou le jus de citron), l&#8217;ail r\u00e2p\u00e9, le sel et le poivre. Tout en continuant de fouetter, versez l&#8217;huile d&#8217;olive en un mince filet. La sauce doit s&#8217;\u00e9paissir l\u00e9g\u00e8rement et devenir parfaitement homog\u00e8ne gr\u00e2ce au pouvoir liant de la moutarde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Effilochage du Thon et D\u00e9coupe Organique:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ouvrez la bo\u00eete de thon et \u00e9gouttez-la soigneusement. \u00c0 l&#8217;aide d&#8217;une fourchette, effilochez grossi\u00e8rement le thon en conservant de beaux morceaux (ne le r\u00e9duisez pas en bouillie pour garder de la texture). Coupez vos tomates cerises en deux ou vos tomates classiques en quartiers r\u00e9guliers. \u00c9mincez finement l&#8217;oignon rouge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.L&#8217;Assemblage Protecteur Final:<\/strong>\u200f2 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les haricots verts bien secs, les morceaux de thon, les tomates et l&#8217;oignon rouge dans le saladier contenant la vinaigrette. M\u00e9langez tr\u00e8s d\u00e9licatement \u00e0 l&#8217;aide de deux cuill\u00e8res pour enrober chaque ingr\u00e9dient de sauce sans \u00e9craser le thon. Parsemez de basilic frais cisel\u00e9 au dernier moment et servez frais !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/salade-dharicots-verts-tomates-thon-fraiche-complete\/?tp_image_id=7059\" data-pin-title=\"Salade d\u2019Haricots Verts, Tomates &amp;amp; Thon | Fra\u00eeche &amp;amp; Compl\u00e8te\" data-pin-description=\"Salade d\u2019Haricots Verts, Tomates &amp;amp; Thon | Fra\u00eeche &amp;amp; Compl\u00e8te\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806947670-1024x683.webp\" alt=\"\" class=\"wp-image-7059\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806947670-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806947670-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806947670-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806947670.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">[H2] Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"le-thon-et-les-haricots-verts-cest-bon\" class=\"wp-block-heading\"><strong>Le thon et les haricots verts, c&#8217;est bon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, <strong>l&#8217;association entre le thon et les haricots verts est excellente, tant sur le plan gustatif que nutritionnel<\/strong>. Les haricots apportent une texture croquante et des notes v\u00e9g\u00e9tales fra\u00eeches qui \u00e9quilibrent merveilleusement la texture dense et la saveur iod\u00e9e du thon. C&#8217;est d&#8217;ailleurs l&#8217;un des piliers de la c\u00e9l\u00e8bre salade ni\u00e7oise.<\/p>\n\n\n\n<h3 id=\"quels-sont-les-ingredients-dune-salade-de-haricots-verts\" class=\"wp-block-heading\"><strong>Quels sont les ingr\u00e9dients d&#8217;une salade de haricots verts ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une salade de haricots verts classique se compose <strong>d&#8217;haricots verts pr\u00e9alablement blanchis, d&#8217;une base aromatique (comme de l&#8217;oignon rouge ou des \u00e9chalotes) et d&#8217;une vinaigrette bien relev\u00e9e<\/strong>. On y ajoute fr\u00e9quemment des tomates pour le c\u00f4t\u00e9 juteux et une prot\u00e9ine comme du thon, des \u0153ufs durs ou du poulet pour en faire un plat complet.<\/p>\n\n\n\n<h3 id=\"quelle-est-lassociation-entre-les-haricots-verts-et-les-tomates\" class=\"wp-block-heading\"><strong>Quelle est l&#8217;association entre les haricots verts et les tomates ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;association entre les haricots verts et les tomates est <strong>parfaite pour cr\u00e9er un contraste de textures et de saveurs<\/strong>. Le croquant ferme et doux du haricot vert cuit <em>al dente<\/em> vient croiser le c\u00f4t\u00e9 tendre, juteux et l\u00e9g\u00e8rement acide de la tomate fra\u00eeche, apportant un \u00e9quilibre rafra\u00eechissant id\u00e9al pour l&#8217;\u00e9t\u00e9.<\/p>\n\n\n\n<h3 id=\"quelle-est-la-recette-dune-salade-avec-des-haricots-verts\" class=\"wp-block-heading\"><strong>Quelle est la recette d&#8217;une salade avec des haricots verts ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La meilleure recette de salade consiste \u00e0 <strong>m\u00e9langer des haricots verts blanchis et refroidis avec des tomates cerises, du thon \u00e9miett\u00e9, de l&#8217;oignon rouge et une vinaigrette \u00e9mulsionn\u00e9e \u00e0 la moutarde et \u00e0 l&#8217;huile d&#8217;olive<\/strong>. Vous obtenez ainsi une assiette color\u00e9e, saine et rassasiante en moins de 20 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/salade-dharicots-verts-tomates-thon-fraiche-complete\/?tp_image_id=7058\" data-pin-title=\"Salade d\u2019Haricots Verts, Tomates &amp;amp; Thon | Fra\u00eeche &amp;amp; Compl\u00e8te\" data-pin-description=\"Salade d\u2019Haricots Verts, Tomates &amp;amp; Thon | Fra\u00eeche &amp;amp; Compl\u00e8te\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806934469-1024x683.webp\" alt=\"\" class=\"wp-image-7058\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806934469-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806934469-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806934469-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783806934469.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le succ\u00e8s de notre <strong>Salade d\u2019Haricots Verts, Tomates &amp; Thon | Fra\u00eeche &amp; Compl\u00e8te<\/strong> d\u00e9montre que la cuisine d&#8217;\u00e9t\u00e9 rapide atteint un niveau sup\u00e9rieur lorsque l&#8217;on applique les bonnes techniques scientifiques. En fixant la chlorophylle par un choc thermique glac\u00e9 et en liant votre vinaigrette pour enrober d\u00e9licatement le thon, vous cr\u00e9ez un plat \u00e9quilibr\u00e9, sain et ultra-frais qui ravira vos lecteurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d\u00e9couvrir d&#8217;autres fiches recettes estivales, des guides de cuisson thermique des <a href=\"https:\/\/cuisine.journaldesfemmes.fr\/recette-salade\" target=\"_blank\" rel=\"noopener\">l\u00e9gumes<\/a> et des matrices d&#8217;assaisonnements l\u00e9gers, rejoignez notre communaut\u00e9 sur <strong>inasrecipes.com<\/strong> !<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div 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data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Une salade fra\u00eeche et savoureuse compos\u00e9e d&#8217;haricots verts croquants, de tomates juteuses, de thon tendre et d&#8217;une vinaigrette maison \u00e0 la moutarde de Dijon. Parfaite pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener d&#8217;\u00e9t\u00e9.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"500\" data-unit=\"g\">500g<\/span> d&#8217;haricots verts frais, \u00e9queut\u00e9s<\/li>\n<li><span data-amount=\"250\" data-unit=\"g\">250g<\/span> de tomates cerises ou tomates en quartiers<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> oignon rouge, finement \u00e9minc\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> grande bo\u00eete de thon au naturel (environ <span data-amount=\"280\" data-unit=\"g\">280g<\/span> \u00e9goutt\u00e9)<\/li>\n<li><span data-amount=\"4\">4<\/span> cs d&#8217;huile d&#8217;olive extra vierge<\/li>\n<li><span data-amount=\"1\">1<\/span>,5 cs de vinaigre de cidre ou de jus de citron<\/li>\n<li><span data-amount=\"1\">1<\/span> cc de moutarde de Dijon<\/li>\n<li><span data-amount=\"1\">1<\/span> petite gousse d&#8217;ail, finement r\u00e2p\u00e9e<\/li>\n<li>Sel fin<\/li>\n<li>Poivre du moulin<\/li>\n<li>Quelques feuilles de basilic frais ou de persil plat<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc7a2ebce67_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc7a2ebce67_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Faites cuire les haricots verts 6 \u00e0 8 minutes dans une grande casserole d&#8217;eau bouillante sal\u00e9e. Plongez-les imm\u00e9diatement dans un bain d&#8217;eau glac\u00e9e pendant 2 minutes, puis \u00e9gouttez-les et s\u00e9chez-les soigneusement.<\/li>\n<li id=\"instruction-step-2\">Dans un grand saladier, fouettez la moutarde, le vinaigre (ou le jus de citron), l&#8217;ail, le sel et le poivre. Versez progressivement l&#8217;huile d&#8217;olive tout en fouettant jusqu&#8217;\u00e0 obtenir une vinaigrette homog\u00e8ne.<\/li>\n<li id=\"instruction-step-3\">\u00c9gouttez le thon et \u00e9miettez-le grossi\u00e8rement \u00e0 la fourchette. Coupez les tomates et \u00e9mincez finement l&#8217;oignon rouge.<\/li>\n<li id=\"instruction-step-4\">Ajoutez les haricots verts, le thon, les tomates et l&#8217;oignon rouge dans le saladier contenant la vinaigrette.<\/li>\n<li id=\"instruction-step-5\">M\u00e9langez d\u00e9licatement afin d&#8217;enrober tous les ingr\u00e9dients sans les \u00e9craser.<\/li>\n<li id=\"instruction-step-6\">Parsemez de basilic frais ou de persil plat et servez imm\u00e9diatement ou bien frais.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Le bain d&#8217;eau glac\u00e9e permet de conserver la belle couleur verte des haricots et leur texture croquante. Cette salade est encore meilleure apr\u00e8s 15 \u00e0 20 minutes de repos au r\u00e9frig\u00e9rateur.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salade<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Blanchie<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">320<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">410mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">30mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7057};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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searchParams.toString();\nconst newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString;\nconst printLinks = document.querySelectorAll( '.tasty-recipes-print-link' );\n\nprintLinks.forEach( ( el ) => {\nel.href = newURL;\n});\n\nconst printButtons = document.querySelectorAll( '.tasty-recipes-print-button' );\nprintButtons.forEach( ( el ) => {\nel.href = newURL;\n});\n};\n\n\ndocument.addEventListener( 'DOMContentLoaded', () => {\n\n\nif ( ! window.location.href.includes( '\/print\/' ) ) {\nreturn;\n}\n\nconst searchParams = new URLSearchParams( window.location.search );\n\nconst unit = searchParams.get( 'unit' );\nconst scale = searchParams.get( 'scale' );\n\nif ( unit && ( 'metric' === unit || 'usc' === unit ) ) {\ndocument.querySelector( '.tasty-recipes-convert-button[data-unit-type=\"' + unit + '\"]' ).click();\n}\n\nif ( scale && Number(scale) > 0 ) {\ndocument.querySelector( '.tasty-recipes-scale-button[data-amount=\"' + Number(scale) + '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});\n\n\n\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.staticTooltip = {\nelement: null,\ntooltipElement: null,\ndeleting: false,\ninit( element ) {\nif ( this.deleting ) {\nreturn;\n}\nthis.element = element;\nthis.buildElements();\n},\ndestroy() {\nif ( ! this.tooltipElement || this.deleting ) {\nreturn;\n}\n\nthis.deleting = true;\nthis.tooltipElement.classList.remove( 'opened' );\n\nsetTimeout( () => {\nthis.tooltipElement.remove();\nthis.deleting = false;\n}, 500 );\n},\nbuildElements() {\nconst tooltipElement = document.createElement( 'div' );\ntooltipElement.classList.add( 'tasty-recipes-static-tooltip');\ntooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );\n\nconst currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\nif ( currentTooltipElement ) 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minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) 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que les journ\u00e9es se r\u00e9chauffent, que vous pr\u00e9parez un pique-nique ou que vous cherchez un d\u00e9jeuner express \u00e0 emporter au bureau, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Salade d\u2019Haricots Verts, Tomates &amp; Thon | Fra\u00eeche &amp; Compl\u00e8te\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/salade-dharicots-verts-tomates-thon-fraiche-complete\/#more-7057\" aria-label=\"En savoir plus sur Salade d\u2019Haricots Verts, Tomates &amp; Thon | Fra\u00eeche &amp; Compl\u00e8te\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-7057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7057"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7057\/revisions"}],"predecessor-version":[{"id":7063,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7057\/revisions\/7063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7060"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}