{"id":6985,"date":"2026-07-08T17:40:36","date_gmt":"2026-07-08T17:40:36","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=6985"},"modified":"2026-07-10T14:02:55","modified_gmt":"2026-07-10T14:02:55","slug":"chicken-and-chickpea-salad-healthy-recipe","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/","title":{"rendered":"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you are trying to clean up your diet, hit your fitness goals, or simply look for a quick, meal-prep-friendly lunch that keeps your energy stable all afternoon, a basic green salad can feel incredibly boring. If you want a protein-dense, nutrient-packed dish that brings genuine excitement to clean eating, mastering this <strong>Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating<\/strong> is your ultimate culinary breakthrough. It packs juicy chicken breast, earthy chickpeas, crisp garden vegetables, and a vibrant Greek-style vinaigrette into a satisfying, fiber-rich lunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we love breaking down the underlying nutritional science that transforms everyday healthy cooking into a satisfying experience. The absolute worst outcomes with homemade healthy salads are a dry, sawdust-textured chicken matrix or a heavy, store-bought dressing that secretly unbalances your macronutrient goals. By understanding the laws of lean muscle moisture retention, legume fiber saturation, and clean fat-to-acid emulsification, you can serve a perfectly balanced, delicious salad every single time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/crispy-honey-garlic-chicken-thighs-recipe\/\">Crispy Honey Garlic Chicken Thighs<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ingredients-yields-4-meal-prep-servings\">Ingredients (Yields 4 Meal-Prep Servings)<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#is-chickpea-chicken-salad-healthy\">Is chickpea chicken salad healthy?<\/a><\/li><li><a href=\"#what-is-the-healthiest-way-to-make-chicken-salad\">What is the healthiest way to make chicken salad?<\/a><\/li><li><a href=\"#is-chickpea-salad-healthy-for-weight-loss\">Is chickpea salad healthy for weight loss?<\/a><\/li><li><a href=\"#how-to-make-chicken-chickpea-salad\">How to make chicken chickpea salad?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Satiety Science: Macronutrient Density and Fiber Saturation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a truly effective, nutrient-dense meal prep salad relies entirely on managing protein peptide bonds, slow-burning plant fibers, and stable lipid emulsions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dual-Source Protein Synergy:<\/strong> This salad combines lean animal protein (chicken breast) with plant-based protein (chickpeas). Chicken breast is packed with pure <em>leucine<\/em> and essential amino acids that repair lean muscle tissue. When combined with the <em>lysine<\/em> found in chickpeas, you create a highly complete amino acid profile. This triggers the release of your body&#8217;s natural satiety hormones, <em>peptide YY<\/em> and <em>GLP-1<\/em>, which communicate directly with your brain to shut down hunger signals for hours.<\/li>\n\n\n\n<li><strong>The Soluble Fiber Satiety Brake:<\/strong> Chickpeas are an incredible source of complex carbohydrates and <em>soluble fiber<\/em>. Once inside your digestive tract, this fiber absorbs water and forms a thick, gel-like matrix that slows down gastric emptying. This prevents rapid spikes in blood glucose levels, completely eliminating the standard afternoon energy crash and sugar cravings that come with low-fiber meals.<\/li>\n\n\n\n<li><strong>Alkaline-Lipid Emulsification:<\/strong> Rather than using heavy, processed mayonnaise dressings that clog your macros, this salad utilizes a clean extra virgin olive oil and fresh lemon juice emulsion. Olive oil provides heart-healthy <em>monounsaturated fatty acids<\/em>. When whisked vigorously with the citric acid of lemon juice, the fats break into micro-droplets that coat the ingredients perfectly, helping your body absorb fat-soluble vitamins (A, D, E, and K) from the crisp vegetables.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/?tp_image_id=6991\" data-pin-title=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" data-pin-description=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531965243-1024x683.webp\" alt=\"\" class=\"wp-image-6991\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531965243-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531965243-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531965243-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531965243.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe: Masterclass Chicken &amp; Chickpea Salad<\/h2>\n\n\n\n<h3 id=\"ingredients-yields-4-meal-prep-servings\" class=\"wp-block-heading\"><strong>Ingredients<\/strong> (Yields 4 Meal-Prep Servings)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The High-Protein Salad Foundation<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g cooked chicken breast, diced or shredded (rotisserie chicken works perfectly)<\/li>\n\n\n\n<li>1 can (400g) chickpeas (garbanzo beans), thoroughly rinsed and drained<\/li>\n\n\n\n<li>1 large English cucumber, diced<\/li>\n\n\n\n<li>200g cherry tomatoes, halved<\/li>\n\n\n\n<li>1\/2 medium red onion, finely diced<\/li>\n\n\n\n<li>30g fresh flat-leaf parsley, finely chopped<\/li>\n\n\n\n<li>60g light feta cheese, crumbled (optional, for a savory pop)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Clean Zesty Vinaigrette Matrix<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tbsp premium extra virgin olive oil (the healthy lipid)<\/li>\n\n\n\n<li>2 tbsp fresh lemon juice or red wine vinegar (the balancing acid)<\/li>\n\n\n\n<li>1 clove garlic, finely grated<\/li>\n\n\n\n<li>1 tsp dried oregano<\/li>\n\n\n\n<li>1\/2 tsp kosher salt<\/li>\n\n\n\n<li>1\/4 tsp freshly cracked black pepper<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.The Chickpea Rinse and Moisture Prep:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Open your can of chickpeas and pour them into a colander. Rinse them thoroughly under cold running water for 60 seconds to wash away the viscous, starchy canning liquid (<em>aquafaba<\/em>). Shake the colander aggressively and roll the chickpeas out onto paper towels to dry completely. Removing surface water ensures the vinaigrette clings tightly to the skin of the peas rather than sliding off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Whisk the Clean Lipid Emulsion:<\/strong>\u200f3 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl or mason jar, combine the extra virgin olive oil, fresh lemon juice, grated garlic, dried oregano, salt, and black pepper. Whisk vigorously or shake the jar firmly for 30 seconds until the oil and acid fuse into a uniform, vibrant yellow vinaigrette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Assemble the Salad Architecture:<\/strong>\u200f5 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a large mixing bowl, combine your diced cooked chicken breast and the dried chickpeas. Drop in the diced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh parsley. This clean layout provides a beautiful contrast of textures, from the dense protein to the water-crisp vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.The Emulsion Toss and Satiety Marinate:<\/strong>\u200f2 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the zesty vinaigrette directly over the salad elements. Using large spoons or salad tongs, toss everything together thoroughly for 60 seconds to ensure the dressing coats every single chickpea and piece of chicken. Gently fold in the crumbled feta cheese. For the absolute best results, let the salad sit in the fridge for 15 minutes before serving so the proteins absorb the garlic-herb oils!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/?tp_image_id=6988\" data-pin-title=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" data-pin-description=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531980887-1024x683.webp\" alt=\"\" class=\"wp-image-6988\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531980887-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531980887-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531980887-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783531980887.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"is-chickpea-chicken-salad-healthy\" class=\"wp-block-heading\"><strong>Is chickpea chicken salad healthy?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, <strong>chickpea chicken salad is exceptionally healthy<\/strong>. It offers a beautifully balanced macronutrient profile loaded with clean lean proteins, complex slow-burning carbohydrates, heart-healthy monounsaturated fats, and clean micronutrients that stabilize energy and promote lean muscle recovery.<\/p>\n\n\n\n<h3 id=\"what-is-the-healthiest-way-to-make-chicken-salad\" class=\"wp-block-heading\"><strong>What is the healthiest way to make chicken salad?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The healthiest way to make chicken salad is to <strong>swap out heavy, saturated fat-laden commercial mayonnaise for an emulsion of extra virgin olive oil, Greek yogurt, or fresh citrus juice<\/strong>. Additionally, loading the mixture with fiber-rich legumes like chickpeas and crisp, hydrating garden vegetables exponentially boosts its nutritional density.<\/p>\n\n\n\n<h3 id=\"is-chickpea-salad-healthy-for-weight-loss\" class=\"wp-block-heading\"><strong>Is chickpea salad healthy for weight loss?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, <strong>chickpea salad is a magnificent addition to a weight loss regimen<\/strong>. Because chickpeas are packed with high levels of dietary fiber and plant-based protein, they physically expand in your stomach to slow down digestion, keeping you feeling full for a longer duration and preventing overeating later in the day.<\/p>\n\n\n\n<h3 id=\"how-to-make-chicken-chickpea-salad\" class=\"wp-block-heading\"><strong>How to make chicken chickpea salad?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To make chicken chickpea salad, <strong>simply combine diced or shredded cooked chicken breast with a rinsed can of chickpeas, cucumbers, tomatoes, and red onions, then toss everything together in a simple homemade garlic-herb olive oil dressing<\/strong>. It requires zero complex cooking and is ideal for quick weekly meal prepping.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/?tp_image_id=6989\" data-pin-title=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" data-pin-description=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783532034038-1024x683.webp\" alt=\"\" class=\"wp-image-6989\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783532034038-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783532034038-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783532034038-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783532034038.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The incredibly fresh, vibrant crunch of our <strong>Chicken &amp; Chickpea Salad<\/strong> proves that healthy eating achieves true elite status when you align your ingredients with simple nutritional science. By marrying dual-source proteins with complex legume fibers and a clean olive oil emulsion, you build a satisfying, energy-stabilizing meal that effortlessly powers your busy week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more small-batch meal prep blueprints, macro-balanced portion charts, and printable clean <a href=\"https:\/\/www.allrecipes.com\/recipe\/8858\/cream-of-chicken-breasts\/\" target=\"_blank\" rel=\"noopener\">eating<\/a> guides, come hang out with us at <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783532074437-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" data-pin-title=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/?tp_image_id=6990\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/print\/6987\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fchicken-and-chickpea-salad-healthy-recipe%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fchicken-and-chickpea-salad-healthy-recipe%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A fresh, high-protein chicken and chickpea salad packed with crisp vegetables, fresh herbs, and tossed in a clean zesty lemon vinaigrette. Perfect for healthy lunches, meal prep, or a light dinner.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"500\" data-unit=\"g\">500g<\/span> cooked chicken breast, diced or shredded<\/li>\n<li><span data-amount=\"1\">1<\/span> can (400g) chickpeas, rinsed and drained<\/li>\n<li><span data-amount=\"1\">1<\/span> large English cucumber, diced<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200g<\/span> cherry tomatoes, halved<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> medium red onion, finely diced<\/li>\n<li><span data-amount=\"30\" data-unit=\"g\">30g<\/span> fresh flat-leaf parsley, finely chopped<\/li>\n<li><span data-amount=\"60\" data-unit=\"g\">60g<\/span> light feta cheese, crumbled (optional)<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> extra virgin olive oil<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> fresh lemon juice or red wine vinegar<\/li>\n<li><span data-amount=\"1\">1<\/span> clove garlic, finely grated<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried oregano<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> kosher salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> freshly cracked black pepper<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6add04a1dc09f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6add04a1dc09f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Rinse the chickpeas thoroughly under cold water, drain well, and pat dry with paper towels.<\/li>\n<li id=\"instruction-step-2\">Whisk together the olive oil, lemon juice, grated garlic, oregano, salt, and black pepper until fully emulsified.<\/li>\n<li id=\"instruction-step-3\">In a large bowl, combine the cooked chicken, chickpeas, cucumber, cherry tomatoes, red onion, parsley, and feta if using.<\/li>\n<li id=\"instruction-step-4\">Pour the vinaigrette over the salad and toss gently until everything is evenly coated.<\/li>\n<li id=\"instruction-step-5\">Allow the salad to marinate for 10\u201315 minutes before serving for the best flavor.<\/li>\n<li id=\"instruction-step-6\">Divide into 4 meal-prep containers or serve immediately. Store refrigerated for up to 4 days.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Dry the chickpeas thoroughly before mixing to help the vinaigrette coat every ingredient. This salad is ideal for meal prep and tastes even better after marinating for a few minutes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">No Cook<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">410<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">520mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">40g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">95mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":6985};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => window.TastyRecipes.smoothScroll.init()\n);\n\n(function(){\n\n\nvar bothEquals = function( d1, d2, D ) {\nvar ret = 0;\nif (d1<=D) {\nret++;\n}\nif (d2<=D) {\nret++;\n}\nreturn ret === 2;\n};\n\nvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1){while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2){d2=D+1;}else {d1=D+1;}break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}}if(d1>D){d1=d2;n1=n2}if(!mixed){return[0,n1,d1];}var q=Math.floor(n1\/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8){break;}B=1\/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed){return[0,sgn*P,Q];}var q=Math.floor(sgn*P\/Q);return[q,sgn*P-q*Q,Q]};\n\n\nwindow.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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{\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== 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'.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>When you are trying to clean up your diet, hit your fitness goals, or simply look for a quick, meal-prep-friendly lunch that &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/chicken-and-chickpea-salad-healthy-recipe\/#more-6985\" aria-label=\"En savoir plus sur Delicious Chicken &amp; Chickpea Salad Recipe for Healthy Eating\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":6990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-6985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=6985"}],"version-history":[{"count":4,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6985\/revisions"}],"predecessor-version":[{"id":7022,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6985\/revisions\/7022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/6990"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=6985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=6985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=6985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}