{"id":6977,"date":"2026-07-08T01:31:28","date_gmt":"2026-07-08T01:31:28","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=6977"},"modified":"2026-07-08T01:31:29","modified_gmt":"2026-07-08T01:31:29","slug":"creamy-tuscan-white-bean-soup-recipe","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/","title":{"rendered":"Creamy Tuscan White Bean Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When the weather turns chilly, you are recovering from a long week, or you simply want a hearty, wholesome meal that warms you from the inside out, a basic watery broth can feel incredibly uninspiring. If you want a thick, deeply comforting, and nutrient-dense dinner that channels the rustic charm of an Italian countryside kitchen, mastering this <strong>Creamy Tuscan White Bean Soup<\/strong> is your ultimate breakthrough. It blends soft, velvety cannellini beans with robust winter greens, savory aromatics, and a rich, herbaceous broth that perfectly coats the back of your spoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we love diving into the simple kitchen science that transforms humble pantry staples into professional-grade triumphs. The absolute worst outcomes with homemade bean soups are a thin, watery broth lacking body, or a muddy flavor profile where the delicate herbs are completely overwhelmed. By understanding the principles of starch-based thickening, allium sweating, and acid-fat balancing, you can serve a flawlessly velvety, deeply aromatic soup every single time without ever needing to touch heavy heavy cream.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/best-easy-simple-winter-soup-recipes\/\">Best Soup Recipes: Easy, Simple Ideas for Winter<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ingredients-yields-4-comforting-servings\">Ingredients (Yields 4 Comforting Servings)<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#what-is-the-origin-of-tuscan-bean-soup\">What is the origin of Tuscan bean soup?<\/a><\/li><li><a href=\"#is-tuscan-bean-soup-good-for-you\">Is Tuscan bean soup good for you?<\/a><\/li><li><a href=\"#what-are-the-different-variations-of-tuscan-white-bean-soup\">What are the different variations of Tuscan white bean soup?<\/a><\/li><li><a href=\"#what-are-the-spices-in-tuscan-white-bean-soup\">What are the spices in Tuscan white bean soup?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Soup Science: Starch Slurries and Cellulose Breakdown<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a thick, naturally creamy Tuscan soup relies entirely on managing structural bean starches and vegetable cell walls:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natural Starch Emulsification:<\/strong> You don&#8217;t need heavy dairy cream to achieve a luxurious, velvety mouthfeel. White beans (like Cannellini or Great Northern) are packed with natural amylose starches. By mashing or blending a portion of the beans directly into the warm broth, you release these starches into the liquid. They instantly form a natural starch slurry that absorbs water and expands, trapping the broth molecules and creating a thick, uniform emulsion that mimics the texture of dairy fat.<\/li>\n\n\n\n<li><strong>The Miraculous Allium Sweat:<\/strong> The flavor foundation of this soup relies on <em>sweating<\/em> a classic mirepoix (onions, carrots, celery, and garlic) in extra virgin olive oil. Unlike high-heat searing, sweating uses low, gentle heat to slowly break down the tough <em>cellulose<\/em> cell walls of the vegetables. This releases their natural sugars into the cooking fat without browning them, building a clean, sweet, and incredibly savory aromatic foundation.<\/li>\n\n\n\n<li><strong>Acid and Lipid Balancing:<\/strong> Rich beans and olive oil contain heavy lipid structures that can coat your palate, making the soup taste flat over time. Introducing a splash of fresh lemon juice or a hint of dry white wine at the very end of the cooking process introduces bright citric or tartaric acids. These acids physically break up the fat molecules on your tongue, lifting the earthy flavors of the beans and the woodiness of the herbs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/?tp_image_id=6978\" data-pin-title=\"Creamy Tuscan White Bean Soup\" data-pin-description=\"Creamy Tuscan White Bean Soup\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473369313-1024x683.webp\" alt=\"\" class=\"wp-image-6978\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473369313-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473369313-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473369313-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473369313.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe: Masterclass Creamy Tuscan White Bean Soup<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-yields-4-comforting-servings\"><strong>Ingredients<\/strong> (Yields 4 Comforting Servings)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Aromatic Foundation<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp premium extra virgin olive oil<\/li>\n\n\n\n<li>1 medium yellow onion, finely diced<\/li>\n\n\n\n<li>2 medium carrots, finely diced<\/li>\n\n\n\n<li>2 ribs celery, finely diced<\/li>\n\n\n\n<li>4 cloves garlic, minced<\/li>\n\n\n\n<li>1 tbsp fresh rosemary, finely chopped<\/li>\n\n\n\n<li>1 tbsp fresh thyme leaves<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Bean and Broth Matrix<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cans (400g each) Cannellini beans, rinsed and drained<\/li>\n\n\n\n<li>1 liter (4 cups) high-quality vegetable or chicken stock<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>100g Lacinato kale or baby spinach, stems removed and roughly chopped<\/li>\n\n\n\n<li>1 tsp kosher salt<\/li>\n\n\n\n<li>1\/2 tsp freshly cracked black pepper<\/li>\n\n\n\n<li>1 tbsp fresh lemon juice (the balancing acid)<\/li>\n\n\n\n<li>Grated Parmigiano-Reggiano (optional, for serving)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Sweat the Aromatic Mirepoix Base:<\/strong>\u200f8 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place a large Dutch oven or heavy-bottomed pot over medium-low heat and add the extra virgin olive oil. Drop in your diced onion, carrots, and celery. Cook gently for <strong>6 to 8 minutes<\/strong>, stirring occasionally, until the vegetables are beautifully soft and translucent but not browned. Stir in the minced garlic, chopped rosemary, and thyme, cooking for 60 seconds until your kitchen smells like an Italian bakery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.The Broth Simmer and Bean Infusion:<\/strong>\u200f15 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the rinsed cannellini beans and the stock into the pot, and drop in the bay leaf. Season with your kosher salt and black pepper. Bring the liquid up to a boil, then immediately reduce the heat to low. Cover the pot with a lid and let it simmer gently for <strong>15 minutes<\/strong> to allow the herbal compounds to infuse completely into the starch matrix of the beans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.The Natural Starch Slurry Mash:<\/strong>\u200f3 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the lid and discard the bay leaf. Take a potato masher or a large wooden spoon and firmly mash roughly one-third of the white beans directly against the side or bottom of the pot (alternatively, use an immersion blender for 2-3 quick pulses). Stir the soup thoroughly; watch as the released starches instantly transform the thin broth into a rich, creamy, and velvety gravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Wilt the Greens and Balance the Acid:<\/strong>\u200f4 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toss your chopped kale or spinach into the bubbling soup. Simmer uncovered for <strong>3 to 4 minutes<\/strong> until the greens turn a vibrant, bright green and soften slightly. Turn off the heat entirely. Stir in the fresh lemon juice to brighten the flavor profile. Ladle the hot soup into bowls, top with a generous dusting of grated Parmigiano-Reggiano, and serve with crusty bread!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/?tp_image_id=6981\" data-pin-title=\"Creamy Tuscan White Bean Soup\" data-pin-description=\"Creamy Tuscan White Bean Soup\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473633590-1024x683.webp\" alt=\"\" class=\"wp-image-6981\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473633590-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473633590-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473633590-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473633590.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-the-origin-of-tuscan-bean-soup\"><strong>What is the origin of Tuscan bean soup?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tuscan bean soup originates from <strong>the rural peasant cooking traditions (<em>cucina povera<\/em>) of Tuscany, Italy<\/strong>. Historically, resourceful agricultural workers relied heavily on affordable, shelf-stable, and nutrient-dense crops like cannellini beans, stale bread, and hearty winter greens (like black kale) to construct deeply filling, rib-sticking stews that sustained them through cold seasons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-tuscan-bean-soup-good-for-you\"><strong>Is Tuscan bean soup good for you?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, <strong>Tuscan white bean soup is exceptionally good for you<\/strong>. It is an incredible source of plant-based protein, complex carbohydrates, and soluble dietary fiber, which promotes excellent digestion and sustained energy. Additionally, the inclusion of olive oil provides heart-healthy monounsaturated fats, while the dark leafy greens deliver massive doses of vitamins A, C, and K.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-different-variations-of-tuscan-white-bean-soup\"><strong>What are the different variations of Tuscan white bean soup?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Popular variations include <strong>Ribollita<\/strong> (where stale rustic bread is layered directly into the soup to thicken it), <strong>Tuscan Sausage Bean Soup<\/strong> (incorporating crumbled Italian sausage for a smoky protein boost), or a <strong>Tomato-Based Tuscan Soup<\/strong> (adding crushed San Marzano tomatoes to the broth matrix for a sweet, highly acidic depth).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-spices-in-tuscan-white-bean-soup\"><strong>What are the spices in Tuscan white bean soup?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Traditional Tuscan bean soup relies on a classic, earthy blend of <strong>fresh rosemary, fresh thyme, bay leaves, kosher salt, and freshly cracked black pepper<\/strong>. Many authentic Italian recipes also incorporate a pinch of red pepper flakes for a very subtle back-of-the-throat warmth, along with a rich parmesan rind simmered directly in the broth to infuse deep umami notes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/?tp_image_id=6979\" data-pin-title=\"Creamy Tuscan White Bean Soup\" data-pin-description=\"Creamy Tuscan White Bean Soup\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783474058661-1024x683.webp\" alt=\"\" class=\"wp-image-6979\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783474058661-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783474058661-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783474058661-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783474058661.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The spectacular, velvety finish of our <strong>Creamy Tuscan White Bean Soup<\/strong> proves that comfort food achieves true elite status when you leverage natural food chemistry. By mashing a portion of your beans to unlock a built-in starch emulsion and finishing with fresh citrus to cut through the rich olive oil, you create a rustic, highly nutritious masterpiece that easily outshines any restaurant bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more small-batch <a href=\"https:\/\/www.allrecipes.com\/recipe\/74906\/cream-of-celery-soup\/\" target=\"_blank\" rel=\"noopener\">soup<\/a> blueprints, cellulose sweating techniques, and printable macro-balanced dinner charts, come hang out with us at <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783473980575-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Creamy Tuscan White Bean Soup\" data-pin-title=\"Creamy Tuscan White Bean Soup\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/?tp_image_id=6980\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Creamy Tuscan White Bean Soup<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color 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!important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">33 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/print\/6982\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcreamy-tuscan-white-bean-soup-recipe%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcreamy-tuscan-white-bean-soup-recipe%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This Masterclass Creamy Tuscan White Bean Soup is a hearty Italian-inspired comfort meal made with tender cannellini beans, aromatic vegetables, fresh herbs, and leafy greens. Naturally creamy without heavy cream, it&#8217;s wholesome, flavorful, and perfect for cozy lunches or dinners.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> extra virgin olive oil<\/li>\n<li><span data-amount=\"1\">1<\/span> medium yellow onion, finely diced<\/li>\n<li><span data-amount=\"2\">2<\/span> medium carrots, finely diced<\/li>\n<li><span data-amount=\"2\">2<\/span> ribs celery, finely diced<\/li>\n<li><span data-amount=\"4\">4<\/span> cloves garlic, minced<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh rosemary, finely chopped<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh thyme leaves<\/li>\n<li><span data-amount=\"2\">2<\/span> cans (400g each) cannellini beans, rinsed and drained<\/li>\n<li><span data-amount=\"1\">1<\/span> liter vegetable or chicken stock<\/li>\n<li><span data-amount=\"1\">1<\/span> bay leaf<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100g<\/span> Lacinato kale or baby spinach, roughly chopped<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> kosher salt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> freshly cracked black pepper<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh lemon juice<\/li>\n<li>Grated Parmigiano-Reggiano (optional, for serving)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adcfa8f7bd2a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adcfa8f7bd2a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the olive oil in a large Dutch oven over medium-low heat.<\/li>\n<li id=\"instruction-step-2\">Add the onion, carrots, and celery and cook for 6 to 8 minutes until softened.<\/li>\n<li id=\"instruction-step-3\">Stir in the garlic, rosemary, and thyme and cook for 1 minute until fragrant.<\/li>\n<li id=\"instruction-step-4\">Add the cannellini beans, stock, bay leaf, salt, and black pepper.<\/li>\n<li id=\"instruction-step-5\">Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes.<\/li>\n<li id=\"instruction-step-6\">Remove the bay leaf.<\/li>\n<li id=\"instruction-step-7\">Mash about one-third of the beans with a potato masher or pulse briefly with an immersion blender to naturally thicken the soup.<\/li>\n<li id=\"instruction-step-8\">Stir in the chopped kale or spinach and cook for 3 to 4 minutes until wilted.<\/li>\n<li id=\"instruction-step-9\">Add the fresh lemon juice and stir well.<\/li>\n<li id=\"instruction-step-10\">Taste and adjust the seasoning if needed.<\/li>\n<li id=\"instruction-step-11\">Serve hot with grated Parmigiano-Reggiano if desired.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Mashing part of the beans creates a naturally creamy texture without adding dairy. Finish with fresh lemon juice to brighten the flavors, and serve with crusty bread for a complete meal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">23 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Stovetop<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Italian<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">310<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">690mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">42g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":6977};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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from a long week, or you simply want a hearty, wholesome meal that warms &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Creamy Tuscan White Bean Soup\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/creamy-tuscan-white-bean-soup-recipe\/#more-6977\" aria-label=\"En savoir plus sur Creamy Tuscan White Bean Soup\">Voir la 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