{"id":6921,"date":"2026-07-03T18:01:49","date_gmt":"2026-07-03T18:01:49","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=6921"},"modified":"2026-07-03T18:01:50","modified_gmt":"2026-07-03T18:01:50","slug":"recette-salade-concombre-poulet-fraicheur","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/","title":{"rendered":"Salade de concombre et de poulet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quand les beaux jours arrivent ou que vous cherchez une id\u00e9e de repas frais, l\u00e9ger et riche en prot\u00e9ines pour vos d\u00e9jeuners de semaine, les salades compos\u00e9es classiques peuvent parfois sembler fades ou r\u00e9p\u00e9titives. Si vous \u00eates en qu\u00eate d&#8217;un plat croquant, d\u00e9salt\u00e9rant et parfaitement \u00e9quilibr\u00e9 qui sort de l&#8217;ordinaire, ma\u00eetriser cette <strong>Salade de concombre et de poulet<\/strong> est votre meilleur atout en cuisine. Elle associe la fra\u00eecheur juteuse du concombre \u00e0 la tendret\u00e9 d&#8217;un blanc de poulet parfaitement saisi, le tout li\u00e9 par une vinaigrette maison qui sublime chaque texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous aimons d\u00e9coder la science culinaire simple qui transforme des ingr\u00e9dients du quotidien en v\u00e9ritables succ\u00e8s. Le plus grand \u00e9chec avec une salade de concombre est d&#8217;obtenir un plat d\u00e9tremp\u00e9, o\u00f9 l&#8217;eau du l\u00e9gume dilue compl\u00e8tement la sauce, ou un poulet trop sec et difficile \u00e0 m\u00e2cher. En comprenant les principes du d\u00e9gorgement par osmose, de la coagulation des prot\u00e9ines de volaille et de la tension superficielle d&#8217;une \u00e9mulsion, vous servirez une salade croustillante et savoureuse \u00e0 chaque fois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/recette-salade-concombre-crevettes\/\">Salade Concombre Crevettes : La Fra\u00eecheur Croustillante et Iod\u00e9e<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ingredients-pour-4-portions\">Ingr\u00e9dients (Pour 4 portions)<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#que-mettre-dans-une-salade-de-concombre\">Que mettre dans une salade de concombre ?<\/a><\/li><li><a href=\"#puis-je-manger-du-concombre-et-du-poulet-ensemble\">Puis-je manger du concombre et du poulet ensemble ?<\/a><\/li><li><a href=\"#quest-ce-qui-se-marie-bien-avec-le-concombre\">Qu&#8217;est-ce qui se marie bien avec le concombre ?<\/a><\/li><li><a href=\"#quel-legume-se-marie-bien-avec-le-poulet\">Quel l\u00e9gume se marie bien avec le poulet ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La science de la salade : Osmose cellulaire et cuisson de la volaille<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9ussir une salade froide textur\u00e9e et harmonieuse, il faut ma\u00eetriser deux ph\u00e9nom\u00e8nes physico-chimiques essentiels :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le d\u00e9gorgement par osmose :<\/strong> Le concombre est compos\u00e9 \u00e0 plus de 95 % d&#8217;eau. Si vous le coupez et le m\u00e9langez directement \u00e0 votre sauce, le sel de la vinaigrette va attirer l&#8217;eau hors des cellules du l\u00e9gume par un ph\u00e9nom\u00e8ne d&#8217;osmose. En moins de 20 minutes, votre sauce sera totalement dilu\u00e9e et liquide. En salant le concombre \u00e0 l&#8217;avance, on extrait cet exc\u00e8s d&#8217;eau en amont pour pr\u00e9server un croquant maximal et une sauce bien nappante.<\/li>\n\n\n\n<li><strong>La coagulation thermique m\u00e9nag\u00e9e :<\/strong> Le blanc de poulet est une viande tr\u00e8s maigre, riche en prot\u00e9ines myofibrillaires. Si vous le cuisez \u00e0 feu trop vif ou trop longtemps, ces prot\u00e9ines se contractent de mani\u00e8re agressive et expulsent tout leur jus, rendant la viande s\u00e8che et filandreuse. Une cuisson douce et progressive, suivie d&#8217;un temps de repos, permet aux jus de se redistribuer au c\u0153ur des fibres pour un poulet incroyablement tendre sous la dent.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/?tp_image_id=6923\" data-pin-title=\"Salade de concombre et de poulet\" data-pin-description=\"Salade de concombre et de poulet\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101120915-1024x683.webp\" alt=\"\" class=\"wp-image-6923\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101120915-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101120915-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101120915-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101120915.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recette : Salade de concombre et de poulet de niveau Masterclass<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-pour-4-portions\"><strong>Ingr\u00e9dients<\/strong> (Pour 4 portions)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La base croquante et prot\u00e9in\u00e9e<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 grands concombres (de pr\u00e9f\u00e9rence de type &#8220;Noa&#8221; ou anglais)<\/li>\n\n\n\n<li>400g de blancs de poulet fermier<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de gros sel (pour le d\u00e9gorgement)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive (pour la cuisson du poulet)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La vinaigrette \u00e9mulsionn\u00e9e aux herbes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive extra vierge<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron jaune frais<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon (l&#8217;agent \u00e9mulsifiant)<\/li>\n\n\n\n<li>1 gousse d&#8217;ail, finement r\u00e2p\u00e9e<\/li>\n\n\n\n<li>15g d&#8217;aneth fra\u00eeche ou de ciboulette, cisel\u00e9e<\/li>\n\n\n\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Le d\u00e9gorgement osmotique du concombre:<\/strong>\u200f15 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez et coupez les concombres en fines rondelles ou en cubes. Placez-les dans une passerelle au-dessus de l&#8217;\u00e9vier, saupoudrez-les avec le gros sel et m\u00e9langez bien. Laissez d\u00e9gorger pendant <strong>15 minutes<\/strong> pour \u00e9vacuer l&#8217;eau de v\u00e9g\u00e9tation. Rincez-les ensuite rapidement \u00e0 l&#8217;eau froide pour enlever l&#8217;exc\u00e8s de sel et s\u00e9chez-les soigneusement dans un torchon propre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.La cuisson tendre des blancs de poulet:<\/strong>\u200f10 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites chauffer une cuill\u00e8re d&#8217;huile d&#8217;olive dans une po\u00eale \u00e0 feu moyen. Assaisonnez l\u00e9g\u00e8rement vos blancs de poulet de poivre. Saisissez-les pendant <strong>4 \u00e0 5 minutes de chaque c\u00f4t\u00e9<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien dor\u00e9s et cuits \u00e0 c\u0153ur, sans agresser la viande. Retirez-les de la po\u00eale et laissez-les reposer 5 minutes sur une planche avant de les couper en tranches r\u00e9guli\u00e8res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.La cr\u00e9ation de l&#8217;\u00e9mulsion au citron:<\/strong>\u200f3 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans votre grand saladier, m\u00e9langez le jus de citron, la moutarde de Dijon, l&#8217;ail r\u00e2p\u00e9, le sel et le poivre. Tout en fouettant vigoureusement, versez l&#8217;huile d&#8217;olive en un mince filet continu. La moutarde va lier l&#8217;huile et le citron pour cr\u00e9er une vinaigrette \u00e9paisse et stable qui s&#8217;accrochera parfaitement aux ingr\u00e9dients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.L&#8217;assemblage final et le repos au frais:<\/strong>\u200f2 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les rondelles de concombre bien s\u00e8ches et les morceaux de poulet ti\u00e8des ou refroidis dans le saladier. Parsemez d&#8217;aneth ou de ciboulette fra\u00eeche. M\u00e9langez d\u00e9licatement le tout \u00e0 l&#8217;aide d&#8217;une maryse pour bien enrober la salade de sauce. Laissez reposer 10 minutes au r\u00e9frig\u00e9rateur avant de servir pour que les saveurs se diffusent parfaitement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/?tp_image_id=6924\" data-pin-title=\"Salade de concombre et de poulet\" data-pin-description=\"Salade de concombre et de poulet\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101184341-1024x683.webp\" alt=\"\" class=\"wp-image-6924\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101184341-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101184341-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101184341-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101184341.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"que-mettre-dans-une-salade-de-concombre\"><strong>Que mettre dans une salade de concombre ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour enrichir une salade de concombre, vous pouvez ajouter <strong>des tomates cerises, de l&#8217;oignon rouge \u00e9minc\u00e9, de la feta \u00e9miett\u00e9e, des olives kalamata ou des cubes d&#8217;avocat<\/strong>. C\u00f4t\u00e9 herbes, l&#8217;aneth, la menthe et la ciboulette se marient \u00e0 la perfection avec la texture croquante du concombre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"puis-je-manger-du-concombre-et-du-poulet-ensemble\"><strong>Puis-je manger du concombre et du poulet ensemble ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, <strong>le concombre et le poulet forment une excellente association nutritionnelle et gustative<\/strong>. Le concombre apporte une hydratation maximale et un c\u00f4t\u00e9 croquant tr\u00e8s frais, tandis que le poulet fournit des prot\u00e9ines maigres et rassasiantes, cr\u00e9ant ainsi un repas complet et l\u00e9ger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quest-ce-qui-se-marie-bien-avec-le-concombre\"><strong>Qu&#8217;est-ce qui se marie bien avec le concombre ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le concombre se marie id\u00e9alement avec <strong>les produits laitiers acides (yaourt grec, fromage blanc, feta), les agrumes (citron, citron vert), le vinaigre de cidre et les poissons ou viandes blanches<\/strong>. Les \u00e9pices comme le cumin ou le piment d&#8217;Espelette rehaussent \u00e9galement sa saveur douce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quel-legume-se-marie-bien-avec-le-poulet\"><strong>Quel l\u00e9gume se marie bien avec le poulet ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le poulet \u00e9tant une viande tr\u00e8s polyvalente, il s&#8217;associe magnifiquement avec <strong>les courgettes, les poivrons grill\u00e9s, les brocolis saut\u00e9s, les carottes r\u00f4ties ou des feuilles de d&#8217;\u00e9pinards frais<\/strong>. En version froide, les l\u00e9gumes croquants comme le concombre et le radis sont parfaits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/?tp_image_id=6925\" data-pin-title=\"Salade de concombre et de poulet\" data-pin-description=\"Salade de concombre et de poulet\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101441323-1024x683.webp\" alt=\"\" class=\"wp-image-6925\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101441323-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101441323-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101441323-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101441323.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le secret d&#8217;une <strong>Salade de concombre et de poulet<\/strong> m\u00e9morable r\u00e9side dans le respect des textures. En prenant le temps de d\u00e9gorger vos concombres pour \u00e9viter l&#8217;exc\u00e8s d&#8217;eau et en cuisant votre poulet avec douceur, vous obtenez un plat estival digne d&#8217;un chef, sain et plein de peps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d\u00e9couvrir d&#8217;autres fiches techniques de <a href=\"https:\/\/www.poulet.com.sg\/\" target=\"_blank\" rel=\"noopener\">cuisine<\/a>, des techniques d&#8217;\u00e9mulsion et des recettes de saison pas \u00e0 pas, rejoignez-nous sur <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong> !<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/07\/image_1200x800_1783101482376-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Salade de concombre et de poulet\" data-pin-title=\"Salade de concombre et de poulet\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/?tp_image_id=6926\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Salade de concombre et de poulet<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color 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class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/print\/6922\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Frecette-salade-concombre-poulet-fraicheur%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Frecette-salade-concombre-poulet-fraicheur%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This Masterclass Cucumber Chicken Salad combines juicy pan-seared chicken, crisp cucumbers, and a bright lemon herb vinaigrette for a refreshing, protein-packed meal that&#8217;s perfect for lunch, dinner, or meal prep.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> large English cucumbers<\/li>\n<li><span data-amount=\"400\" data-unit=\"g\">400g<\/span> chicken breasts<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> coarse salt (for cucumbers)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil (for cooking)<\/li>\n<li><span data-amount=\"4\" data-unit=\"tbsp\">4 tbsp<\/span> extra virgin olive oil<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> fresh lemon juice<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> Dijon mustard<\/li>\n<li><span data-amount=\"1\">1<\/span> garlic clove, grated<\/li>\n<li><span data-amount=\"15\" data-unit=\"g\">15g<\/span> fresh dill or chives, chopped<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ade357b88eb6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ade357b88eb6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Slice the cucumbers into thin rounds or cubes.<\/li>\n<li id=\"instruction-step-2\">Place them in a colander and sprinkle with the coarse salt.<\/li>\n<li id=\"instruction-step-3\">Let them drain for 15 minutes.<\/li>\n<li id=\"instruction-step-4\">Rinse the cucumbers under cold water and pat them completely dry.<\/li>\n<li id=\"instruction-step-5\">Heat 1 tablespoon of olive oil in a skillet over medium heat.<\/li>\n<li id=\"instruction-step-6\">Season the chicken lightly with black pepper.<\/li>\n<li id=\"instruction-step-7\">Cook the chicken for 4 to 5 minutes per side until golden brown and cooked through.<\/li>\n<li id=\"instruction-step-8\">Transfer to a cutting board, rest for 5 minutes, then slice into strips.<\/li>\n<li id=\"instruction-step-9\">In a large bowl, whisk together the lemon juice, Dijon mustard, garlic, salt, and pepper.<\/li>\n<li id=\"instruction-step-10\">Slowly drizzle in the extra virgin olive oil while whisking until emulsified.<\/li>\n<li id=\"instruction-step-11\">Add the cucumbers and sliced chicken to the bowl.<\/li>\n<li id=\"instruction-step-12\">Sprinkle with the chopped dill or chives.<\/li>\n<li id=\"instruction-step-13\">Toss gently until evenly coated.<\/li>\n<li id=\"instruction-step-14\">Chill briefly before serving if desired.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Salting the cucumbers removes excess moisture, keeping the salad crisp and preventing the dressing from becoming watery. Fresh herbs add the best flavor just before serving.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Pan-Frying<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">French<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">285<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">420mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">28g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">75mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":6921};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) 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une id\u00e9e de repas frais, l\u00e9ger et riche en prot\u00e9ines pour vos d\u00e9jeuners &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Salade de concombre et de poulet\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/recette-salade-concombre-poulet-fraicheur\/#more-6921\" aria-label=\"En savoir plus sur Salade de concombre et de poulet\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":6926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-6921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=6921"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6921\/revisions"}],"predecessor-version":[{"id":6927,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6921\/revisions\/6927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/6926"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=6921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=6921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=6921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}