{"id":6595,"date":"2026-06-15T15:14:30","date_gmt":"2026-06-15T15:14:30","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=6595"},"modified":"2026-06-15T15:14:32","modified_gmt":"2026-06-15T15:14:32","slug":"high-protein-snacks-for-weight-loss","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/","title":{"rendered":"High Protein Snacks for Weight Loss"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you are working toward your wellness and body composition goals, fighting off intense mid-afternoon hunger slumps can feel like an uphill battle. If you are looking for simple, nutrient-dense options that keep your metabolic rate elevated and your appetite completely satisfied, prioritizing a structured <strong>High Protein Snacks for Weight Loss<\/strong> routine is your ultimate secret weapon. You don\u2019t need to spend hours doing elaborate meal prep\u2014just a few simple, macro-friendly pantry staples can keep your nutrition entirely on track.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we love breaking down healthy lifestyle habits into effortless kitchen formulas. A common mistake when snacking for weight loss is grabbing processed &#8220;low-calorie&#8221; options that lack protein, leaving you ravenous and prone to sugar cravings just an hour later. By understanding how to pair lean proteins with dietary fibers and healthy fats, you can stabilize your blood sugar levels and stay completely full until dinner time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/lemon-water-weight-loss-drink-detox-fat-loss\/\">Lemon Water Weight Loss Drink for Detox and Fat Loss<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#1-greek-yogurt-with-berries\">1. Greek Yogurt with Berries<\/a><\/li><li><a href=\"#2-cottage-cheese-pineapple\">2. Cottage Cheese &amp; Pineapple<\/a><\/li><li><a href=\"#3-classic-beef-jerky\">3. Classic Beef Jerky<\/a><\/li><li><a href=\"#4-crunchy-turkey-cucumber-roll-ups\">4. Crunchy Turkey Cucumber Roll-Ups<\/a><\/li><li><a href=\"#5-peanut-butter-apple-crunch\">5. Peanut Butter &amp; Apple Crunch<\/a><\/li><li><a href=\"#6-classic-protein-shake\">6. Classic Protein Shake<\/a><\/li><li><a href=\"#7-tuna-on-cucumber-slices\">7. Tuna on Cucumber Slices<\/a><\/li><li><a href=\"#8-string-cheese-almonds\">8. String Cheese &amp; Almonds<\/a><\/li><li><a href=\"#9-hard-boiled-eggs\">9. Hard-Boiled Eggs<\/a><\/li><li><a href=\"#10-protein-oatmeal\">10. Protein Oatmeal<\/a><\/li><li><a href=\"#11-steamed-edamame-pods\">11. Steamed Edamame Pods<\/a><\/li><li><a href=\"#12-roasted-chickpeas\">12. Roasted Chickpeas<\/a><\/li><li><a href=\"#13-macro-friendly-protein-bar\">13. Macro-Friendly Protein Bar<\/a><\/li><li><a href=\"#14-cottage-cheese-sliced-strawberries\">14. Cottage Cheese &amp; Sliced Strawberries<\/a><\/li><li><a href=\"#15-deli-roll-ups-with-creamy-avocado\">15. Deli Roll-Ups with Creamy Avocado<\/a><\/li><li><a href=\"#what-protein-snacks-are-good-for-weight-loss\">What protein snacks are good for weight loss?<\/a><\/li><li><a href=\"#how-can-i-get-20-g-of-protein-in-a-snack\">How can I get 20g of protein in a snack?<\/a><\/li><li><a href=\"#what-snacks-are-high-in-protein-but-low-in-calories\">What snacks are high in protein but low in calories?<\/a><\/li><li><a href=\"#how-to-get-30-g-protein-in-a-snack\">How to get 30g protein in a snack?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Saturation Science: How Protein Accelerates Weight Loss<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curbing cravings and protecting lean muscle tissue relies on hormone signaling and metabolic thermogenesis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Thermic Effect Leverage:<\/strong> Out of all the macronutrients, protein has the highest Thermic Effect of Food (TEF). This means your body burns roughly 20% to 30% of the calories consumed from protein simply trying to digest and break down its amino acid chains, boosting your metabolic output automatically.<\/li>\n\n\n\n<li><strong>The Satiety Hormone Trigger:<\/strong> Consuming lean protein actively suppresses ghrelin (your body&#8217;s primary hunger hormone) while stimulating the production of peptide YY (PYY) and GLP-1. These specific fullness signals travel straight to your brain, turning off the urge to mindlessly graze between meals.<\/li>\n\n\n\n<li><strong>The Lean Muscle Anchor:<\/strong> When you are in a caloric deficit for weight loss, your body can accidentally burn muscle tissue for energy. Consuming regular, high-protein snacks throughout the day provides a steady stream of amino acids to your muscles, ensuring that the weight you drop comes directly from fat stores rather than lean muscle mass.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">15 Simple High-Protein Snack Recipes for Weight Loss<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/?tp_image_id=6597\" data-pin-title=\"High Protein Snacks for Weight Loss\" data-pin-description=\"High Protein Snacks for Weight Loss\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536091696-1024x683.webp\" alt=\"\" class=\"wp-image-6597\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536091696-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536091696-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536091696-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536091696.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-greek-yogurt-with-berries\"><strong>1. Greek Yogurt with Berries<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> \u00bd cup plain Greek yogurt, \u00bc cup fresh berries (strawberries, blueberries, or raspberries).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Spoon the Greek yogurt into a small bowl and scatter the fresh berries across the surface.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-cottage-cheese-pineapple\"><strong>2. Cottage Cheese &amp; Pineapple<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> \u00bd cup low-fat cottage cheese, \u00bd cup diced fresh pineapple chunks.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Place the cottage cheese in a serving bowl and top it with the sweet pineapple chunks.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-classic-beef-jerky\"><strong>3. Classic Beef Jerky<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 1.5 oz high-quality lean beef jerky (look for varieties with no added sugar).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Simply portion out the jerky for an ultra-portable, savory snack that requires absolutely zero prep work.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-crunchy-turkey-cucumber-roll-ups\"><strong>4. Crunchy Turkey Cucumber Roll-Ups<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 3 slices of lean deli turkey breast, 3 crisp cucumber spears.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Lay the turkey slices flat on a clean surface, place a cucumber spear on one edge of each slice, and roll them up tightly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-peanut-butter-apple-crunch\"><strong>5. Peanut Butter &amp; Apple Crunch<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 1 tbsp all-natural peanut butter, 1 medium crisp orchard apple.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Core and slice the apple into uniform wedges, serving them alongside a tablespoon of rich peanut butter for dipping.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-classic-protein-shake\"><strong>6. Classic Protein Shake<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 1 scoop of your favorite protein powder (whey isolate or plant-based), 1 cup cold water or unsweetened almond milk.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Combine the ingredients in a shaker bottle with a few ice cubes and shake vigorously for 20 seconds until smooth.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/?tp_image_id=6598\" data-pin-title=\"High Protein Snacks for Weight Loss\" data-pin-description=\"High Protein Snacks for Weight Loss\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536120934-1024x683.webp\" alt=\"\" class=\"wp-image-6598\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536120934-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536120934-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536120934-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536120934.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-tuna-on-cucumber-slices\"><strong>7. Tuna on Cucumber Slices<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 2 oz canned albacore tuna (drained and mixed with a pinch of salt and pepper), 1 medium cucumber (sliced into thick rounds).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Lay the thick cucumber rounds flat on a plate and spoon a neat portion of the seasoned tuna directly on top of each slice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-string-cheese-almonds\"><strong>8. String Cheese &amp; Almonds<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 1 low-fat mozzarella string cheese sachet, 15 raw whole almonds.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Uncap and peel the string cheese, pairing it with the portioned almonds for a flawless balance of healthy fats and clean proteins.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-hard-boiled-eggs\"><strong>9. Hard-Boiled Eggs<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 2 large hard-boiled eggs, a tiny pinch of sea salt and black pepper.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Peel your pre-boiled eggs, slice them cleanly in half, and dust the yellow yolks lightly with salt and pepper.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-protein-oatmeal\"><strong>10. Protein Oatmeal<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> \u00bd cup rolled oats (cooked in water), 1 scoop of high-quality protein powder.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Cook your oats according to your preferred method, let them cool for 1 minute, then stir the protein powder thoroughly into the warm porridge.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-steamed-edamame-pods\"><strong>11. Steamed Edamame Pods<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 1 cup fresh or frozen edamame pods, a light sprinkle of coarse sea salt.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Steam the edamame pods for 3 to 5 minutes until tender, drain thoroughly, and toss with sea salt before serving.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-roasted-chickpeas\"><strong>12. Roasted Chickpeas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> \u00bd cup roasted, crunchy chickpeas (store-bought or oven-baked with savory spices).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Measure out a half-cup portion into a small bowl for a fiber-rich, satisfyingly crunchy alternative to potato chips.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/?tp_image_id=6599\" data-pin-title=\"High Protein Snacks for Weight Loss\" data-pin-description=\"High Protein Snacks for Weight Loss\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536171977-1024x683.webp\" alt=\"\" class=\"wp-image-6599\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536171977-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536171977-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536171977-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536171977.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-macro-friendly-protein-bar\"><strong>13. Macro-Friendly Protein Bar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 1 pre-packaged protein bar tailored to fat loss goals (aiming for roughly 100 calories and 10g of protein).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Unwrap and enjoy for the ultimate stress-free, grab-and-go sweet fix when you are short on time.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-cottage-cheese-sliced-strawberries\"><strong>14. Cottage Cheese &amp; Sliced Strawberries<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> \u00bd cup low-fat cottage cheese, \u00bd cup fresh strawberries (hulled and neatly sliced).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Spoon the cottage cheese into a small dessert bowl and spread the fresh strawberry slices uniformly across the top.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-deli-roll-ups-with-creamy-avocado\"><strong>15. Deli Roll-Ups with Creamy Avocado<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong> 2 slices of premium lean deli ham or turkey, \u00bc of a fresh avocado (sliced into thin strips).<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Lay the deli meat flat, place the fresh avocado strips across the center, and roll the meat tightly around the avocado core.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-protein-snacks-are-good-for-weight-loss\"><strong>What protein snacks are good for weight loss?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Excellent protein snacks for managing weight include <strong>whole food sources like plain Greek yogurt, cottage cheese, hard-boiled eggs, canned tuna, lean turkey slices, and steamed edamame pods<\/strong>. These options provide a massive volume of food and micronutrients while keeping your total dietary caloric intake incredibly low.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-can-i-get-20-g-of-protein-in-a-snack\"><strong>How can I get 20g of protein in a snack?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can easily reach 20 grams of protein in a single snacking window by <strong>combining a scoop of premium protein powder into a smoothie or oatmeal, consuming one full can of drained albacore tuna over cucumber rounds, or pairing one cup of Greek yogurt with a handful of raw pumpkin seeds<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-snacks-are-high-in-protein-but-low-in-calories\"><strong>What snacks are high in protein but low in calories?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The best high-protein, low-calorie snacks are <strong>lean animal proteins and low-fat dairy products, such as deli turkey breast roll-ups, egg whites, fat-free cottage cheese, and water-packed tuna<\/strong>. These specific foods possess an incredibly high protein-to-calorie ratio, meaning you can satisfy your hunger without exceeding your daily caloric limits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-get-30-g-protein-in-a-snack\"><strong>How to get 30g protein in a snack?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To hit a substantial 30 grams of protein in a single snack session, <strong>blend a scoop of high-quality whey isolate protein powder with one cup of high-protein ultra-filtered skim milk, or combine a container of Greek yogurt with 3 ounces of lean deli chicken breast pieces<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our collection of quick <strong>High Protein Snacks for Weight Loss<\/strong> demonstrates that maintaining a healthy lifestyle doesn&#8217;t require complex recipes, obscure health store ingredients, or deprivation. By filling your kitchen with versatile protein staples like cottage cheese, lean turkey, eggs, and Greek yogurt, you unlock a simple, energy-boosting routine that supports your fat loss goals effortlessly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more quick meal-prep masterclasses, low-calorie <a href=\"https:\/\/www.allrecipes.com\/recipe\/262064\/ground-beef-stroganoff-casserole\/\" target=\"_blank\" rel=\"noopener\">dinner<\/a> shortcuts, and printable weight loss grocery checklists, visit us at <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button 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102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/06\/image_1200x800_1781536220504-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"High Protein Snacks for Weight Loss\" data-pin-title=\"High Protein Snacks for Weight Loss\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/?tp_image_id=6600\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High Protein Snacks for Weight Loss<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"15\">15<\/span> snacks <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/print\/6596\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fhigh-protein-snacks-for-weight-loss%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fhigh-protein-snacks-for-weight-loss%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A collection of 15 simple high-protein snack recipes designed to support weight loss, curb cravings, and keep you feeling satisfied throughout the day.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> plain Greek yogurt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh berries<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> low-fat cottage cheese<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> diced pineapple chunks<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"oz\">1.5 oz<\/span> lean beef jerky<\/li>\n<li><span data-amount=\"3\">3<\/span> slices lean deli turkey breast<\/li>\n<li><span data-amount=\"3\">3<\/span> cucumber spears<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> all-natural peanut butter<\/li>\n<li><span data-amount=\"1\">1<\/span> medium apple<\/li>\n<li><span data-amount=\"1\">1<\/span> scoop protein powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> water or unsweetened almond milk<\/li>\n<li><span data-amount=\"2\" data-unit=\"oz\">2 oz<\/span> canned albacore tuna<\/li>\n<li><span data-amount=\"1\">1<\/span> medium cucumber<\/li>\n<li><span data-amount=\"1\">1<\/span> low-fat mozzarella string cheese<\/li>\n<li><span data-amount=\"15\">15<\/span> raw almonds<\/li>\n<li><span data-amount=\"2\">2<\/span> large hard-boiled eggs<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> rolled oats<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> edamame pods<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> roasted chickpeas<\/li>\n<li><span data-amount=\"1\">1<\/span> protein bar<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> sliced strawberries<\/li>\n<li><span data-amount=\"2\">2<\/span> slices lean deli ham or turkey<\/li>\n<li><span data-amount=\"0.25\">\u00bc<\/span> avocado<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adfa50b965e3_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adfa50b965e3_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Combine Greek yogurt and fresh berries in a bowl.<\/li>\n<li id=\"instruction-step-2\">Top cottage cheese with diced pineapple chunks.<\/li>\n<li id=\"instruction-step-3\">Portion lean beef jerky into a serving container.<\/li>\n<li id=\"instruction-step-4\">Roll cucumber spears inside turkey slices.<\/li>\n<li id=\"instruction-step-5\">Serve apple wedges with peanut butter for dipping.<\/li>\n<li id=\"instruction-step-6\">Shake protein powder with water or almond milk until smooth.<\/li>\n<li id=\"instruction-step-7\">Top cucumber slices with seasoned tuna.<\/li>\n<li id=\"instruction-step-8\">Pair string cheese with raw almonds.<\/li>\n<li id=\"instruction-step-9\">Serve hard-boiled eggs with a sprinkle of salt and pepper.<\/li>\n<li id=\"instruction-step-10\">Stir protein powder into warm cooked oats.<\/li>\n<li id=\"instruction-step-11\">Steam edamame pods and season lightly with sea salt.<\/li>\n<li id=\"instruction-step-12\">Measure roasted chickpeas into a serving bowl.<\/li>\n<li id=\"instruction-step-13\">Unwrap and enjoy a protein bar.<\/li>\n<li id=\"instruction-step-14\">Top cottage cheese with sliced strawberries.<\/li>\n<li id=\"instruction-step-15\">Roll avocado strips inside lean deli meat slices and serve.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These high-protein snacks are ideal for meal prep and weight loss goals. Choose minimally processed ingredients whenever possible for the best nutritional value.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">No-Cook<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 snack<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">140<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">220mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">25mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":6595};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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composition goals, fighting off intense mid-afternoon hunger slumps can feel like an uphill &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"High Protein Snacks for Weight Loss\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/high-protein-snacks-for-weight-loss\/#more-6595\" aria-label=\"En savoir plus sur High Protein Snacks for Weight Loss\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":6600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-6595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=6595"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6595\/revisions"}],"predecessor-version":[{"id":6601,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6595\/revisions\/6601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/6600"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=6595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=6595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=6595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}