{"id":6283,"date":"2026-05-31T21:59:12","date_gmt":"2026-05-31T21:59:12","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=6283"},"modified":"2026-05-31T21:59:14","modified_gmt":"2026-05-31T21:59:14","slug":"5-sugar-free-lactose-free-dessert-recipes","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/","title":{"rendered":"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Navigating a healthy lifestyle doesn&#8217;t mean you have to turn your back on the joy of a sweet treat at the end of a long day. Whether you are actively managing your blood sugar levels, looking for clean-eating morning options, or trying to avoid dairy-induced inflammation, finding the right <strong>5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes<\/strong> can completely revitalize your kitchen routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we are dedicated to crafting wholesome, satisfying alternatives that taste identical to traditional bakery sweets. By pairing natural, plant-based sugar substitutes with gut-friendly, lactose-free dairy alternatives, you can skip the energy-crashing glucose spikes and enjoy pure, guilt-free comfort food whenever a craving strikes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/7-lazy-day-breakfasts-you-can-make-in-your-pajamas\/\">7 Lazy Day Breakfasts You Can Make in Your Pajamas<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#1-the-sunrise-almond-flour-blueberry-muffin\">1. The Sunrise Almond Flour Blueberry Muffin<\/a><\/li><li><a href=\"#2-the-silky-no-bake-avocado-chocolate-mousse\">2. The Silky No-Bake Avocado Chocolate Mousse<\/a><\/li><li><a href=\"#3-the-lactose-free-vanilla-bean-panna-cotta\">3. The Lactose-Free Vanilla Bean Panna Cotta<\/a><\/li><li><a href=\"#4-the-chewy-cinnamon-spiced-chia-seed-breakfast-bar\">4. The Chewy Cinnamon-Spiced Chia Seed Breakfast Bar<\/a><\/li><li><a href=\"#5-the-frozen-strawberry-coconut-soft-serve-sorbet\">5. The Frozen Strawberry Coconut Soft-Serve Sorbet<\/a><\/li><li><a href=\"#whats-a-good-dessert-without-sugar\">What&#8217;s a good dessert without sugar?<\/a><\/li><li><a href=\"#what-desserts-can-i-eat-on-a-no-sugar-diet\">What desserts can I eat on a no sugar diet?<\/a><\/li><li><a href=\"#what-dessert-is-good-for-high-triglycerides\">What dessert is good for high triglycerides?<\/a><\/li><li><a href=\"#which-are-the-best-sugar-free-sweets\">Which are the best sugar-free sweets?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Chemistry of Sugar-Free Baking: Balancing Bulk and Moisture<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you eliminate traditional white granulated sugar from a recipe, you lose more than just sweetness\u2014sugar plays a major structural role in baking physics. To keep your sugar-free treats moist, tender, and beautifully bound, implement these three dietary science strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Erythritol and Monk Fruit Swap:<\/strong> To achieve a classic, clean taste profile without an unpleasant chemical aftertaste, look for a 1:1 monk fruit and erythritol sweetener blend. Erythritol provides the physical bulk and crystal structure of real sugar, while monk fruit extract amplifies the sweetness, allowing your baked goods to brown naturally in the oven.<\/li>\n\n\n\n<li><strong>The Lactose-Free Moisture Network:<\/strong> Traditional dairy milk contains a natural sugar called lactose. To ensure your recipes remain strictly lactose-free, swap out standard milk for unsweetened almond milk, coconut cream, or lactose-free whole milk. To restore the rich texture lost by removing real sugar, combine these milks with healthy fats like extra virgin coconut oil or ripe mashed avocado.<\/li>\n\n\n\n<li><strong>The Binding Power of Nut Flours:<\/strong> Sugar-free batters can easily become dry and crumbly because sugar substitutes do not liquefy or hold onto water molecules the way sucrose does. Incorporating blanched almond flour or ground flaxseeds into your dry mix adds natural oils and proteins that trap moisture, keeping your cakes and breakfast bars exceptionally soft for days.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Ultimate Wholesome Recipe Showcase<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/?tp_image_id=6285\" data-pin-title=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" data-pin-description=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264193120-1024x683.webp\" alt=\"\" class=\"wp-image-6285\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264193120-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264193120-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264193120-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264193120.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-the-sunrise-almond-flour-blueberry-muffin\"><strong>1. The Sunrise Almond Flour Blueberry Muffin<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A perfectly golden, bakery-style morning treat tailored for a quick, grab-and-go breakfast.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Build:<\/strong> A light, gluten-free base of blanched almond flour, a granular monk fruit sweetener blend, baking powder, and a pinch of sea salt. This is whisked with melted coconut oil, unsweetened almond milk, egg whites, and fresh, plump blueberries.<\/li>\n\n\n\n<li><strong>The Method:<\/strong> Spoon the thick batter into a greased muffin tin and bake at <strong>175\u00b0C (350\u00b0F)<\/strong> for 20 minutes until a toothpick inserted into the center comes out completely clean.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-the-silky-no-bake-avocado-chocolate-mousse\"><strong>2. The Silky No-Bake Avocado Chocolate Mousse<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>An decadent, intensely rich chocolate dream that requires zero heat and can be assembled in five minutes.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Build:<\/strong> Flesh from 2 ripe Hass avocados blended until completely smooth with \u00bd cup of unsweetened Dutch-process cocoa powder, \u00bd cup of a sugar-free maple syrup alternative, a splash of vanilla bean paste, and a pinch of cinnamon.<\/li>\n\n\n\n<li><strong>The Method:<\/strong> Process in a high-powered food processor for 3 minutes until a glossy, velvet cream forms. Spoon into small glasses and chill for 1 hour before topping with toasted coconut flakes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/?tp_image_id=6286\" data-pin-title=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" data-pin-description=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264389101-1024x683.webp\" alt=\"\" class=\"wp-image-6286\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264389101-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264389101-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264389101-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264389101.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-the-lactose-free-vanilla-bean-panna-cotta\"><strong>3. The Lactose-Free Vanilla Bean Panna Cotta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>An elegant, restaurant-quality Italian gelatin dessert that relies completely on clean fats.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Build:<\/strong> 2 cups of full-fat canned coconut cream simmered gently on the stovetop with \u00bc cup of a powdered erythritol sweetener, a scraped whole vanilla bean pod, and a packet of unflavored beef gelatin powder.<\/li>\n\n\n\n<li><strong>The Method:<\/strong> Strain the warm mixture through a fine sieve into individual ramekins and refrigerate for <strong>at least 4 hours<\/strong> until beautifully set. Serve cold with a handful of fresh, tart raspberries.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-the-chewy-cinnamon-spiced-chia-seed-breakfast-bar\"><strong>4. The Chewy Cinnamon-Spiced Chia Seed Breakfast Bar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A dense, fiber-forward energy bar packed with healthy fats to kickstart your morning metabolism.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Build:<\/strong> A hearty mixture of rolled oats, chia seeds, hemp hearts, chopped walnuts, a dash of ground nutmeg, and a sugar-free liquid sweetener, bound together with creamy, natural unsweetened sunflower seed butter.<\/li>\n\n\n\n<li><strong>The Method:<\/strong> Press the sticky mixture firmly into an 8&#215;8-inch pan lined with parchment paper. Freeze for 30 minutes until solid, then use a sharp knife to slice into portable, clean-burning meal bars.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/?tp_image_id=6287\" data-pin-title=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" data-pin-description=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264404598-1024x683.webp\" alt=\"\" class=\"wp-image-6287\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264404598-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264404598-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264404598-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264404598.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-the-frozen-strawberry-coconut-soft-serve-sorbet\"><strong>5. The Frozen Strawberry Coconut Soft-Serve Sorbet<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A frosty, low-carb summer alternative to traditional ice cream that keeps your sweet tooth perfectly satisfied.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Build:<\/strong> 16 ounces of flash-frozen strawberries pulsed in a blender with a splash of lime juice, 3 tablespoons of liquid monk fruit drops, and \u00bd cup of chilled, unsweetened coconut milk.<\/li>\n\n\n\n<li><strong>The Method:<\/strong> Process on high speed for 2 minutes, stopping to scrape down the sides, until the fruit transforms into a smooth, vibrant pink soft-serve texture. Spoon into bowls and serve immediately.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"whats-a-good-dessert-without-sugar\"><strong>What&#8217;s a good dessert without sugar?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A spectacular, crowd-pleasing dessert made entirely without refined sugar is an <strong>Avocado Chocolate Mousse or a No-Churn Berry Sorbet<\/strong>. By utilizing naturally creamy, high-fiber bases like avocados or blending flash-frozen fruits with plant-based sweetening drops (such as monk fruit or stevia), you can recreate the rich, luxurious texture of premium desserts without introducing a single gram of processed cane sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-desserts-can-i-eat-on-a-no-sugar-diet\"><strong>What desserts can I eat on a no sugar diet?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When adhering to a strict no-sugar or ketogenic dietary regimen, your best dessert options focus on high-fiber, low-glycemic treats, including <strong>fluffy almond flour muffins, sugar-free chia seed puddings, panna cottas made with unsweetened coconut cream, high-percentage dark chocolate (90% or greater sweetened with erythritol), and fresh, low-carb berries capped with sugar-free whipped cream<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-dessert-is-good-for-high-triglycerides\"><strong>What dessert is good for high triglycerides?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are managing high triglycerides, your main medical goal is to drastically limit refined sugars, simple carbohydrates, and heavy saturated trans-fats. An excellent dessert choice is a <strong>Cinnamon-Spiced Chia Seed Pudding made with unsweetened almond milk and topped with raw walnuts<\/strong>. Chia seeds and walnuts are packed with heart-healthy omega-3 fatty acids and soluble dietary fiber, which actively work to help support healthy lipid profiles while satisfying your sweet tooth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"which-are-the-best-sugar-free-sweets\"><strong>Which are the best sugar-free sweets?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The most effective and digestion-friendly sugar-free sweets are those crafted with <strong>natural, non-nutritive sweetener blends like monk fruit, stevia, or pure erythritol<\/strong>. Unlike older artificial sweeteners (such as aspartame) or heavy sugar alcohols (like maltitol and sorbitol), which are notorious for causing intense digestive distress, modern erythritol-and-monk-fruit formulations melt smoothly and behave identically to cane sugar without damaging your gut microbiome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our collection of <strong>5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes<\/strong> proves that you do not need to rely on refined cane sugars, simple starches, or heavy lactose dairy to craft a deeply comforting sweet finish. By embracing natural plant sweeteners and nutrient-dense nut flours, you can fearlessly support your wellness goals while enjoying a truly decadent treat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more <a href=\"https:\/\/www.allrecipes.com\/recipe\/230966\/country-sunday-breakfast-casserole\/\" target=\"_blank\" rel=\"noopener\">clean-eating<\/a> baking masterclasses, low-glycemic morning menus, and allergen-free dietary guides, visit us at <strong><a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print 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64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/05\/image_1200x800_1780264484248-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" data-pin-title=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/?tp_image_id=6288\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/print\/6284\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2F5-sugar-free-lactose-free-dessert-recipes%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2F5-sugar-free-lactose-free-dessert-recipes%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These Almond Flour Blueberry Muffins are light, fluffy, naturally gluten-free, and packed with juicy blueberries. Perfect for a quick breakfast or healthy snack.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> blanched almond flour<\/li>\n<li>Granular monk fruit sweetener blend<\/li>\n<li>Baking powder<\/li>\n<li>Pinch of sea salt<\/li>\n<li>Melted coconut oil<\/li>\n<li>Unsweetened almond milk<\/li>\n<li>Egg whites<\/li>\n<li>Fresh blueberries<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae165c544a00_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae165c544a00_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 175\u00b0C (350\u00b0F).<\/li>\n<li id=\"instruction-step-2\">Grease a muffin tin or line it with muffin liners.<\/li>\n<li id=\"instruction-step-3\">In a large bowl, whisk together almond flour, monk fruit sweetener, baking powder, and sea salt.<\/li>\n<li id=\"instruction-step-4\">Add melted coconut oil, almond milk, and egg whites.<\/li>\n<li id=\"instruction-step-5\">Mix until a thick batter forms.<\/li>\n<li id=\"instruction-step-6\">Gently fold in the fresh blueberries.<\/li>\n<li id=\"instruction-step-7\">Spoon the batter evenly into the prepared muffin tin.<\/li>\n<li id=\"instruction-step-8\">Bake for 20 minutes or until a toothpick inserted into the center comes out clean.<\/li>\n<li id=\"instruction-step-9\">Allow the muffins to cool before serving.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>For best results, use fresh blueberries and avoid overmixing the batter. Store leftovers in an airtight container for up to 3 days.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Baking<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 muffin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">180<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">120mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":6283};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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have to turn your back on the joy of a sweet treat at the end &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/5-sugar-free-lactose-free-dessert-recipes\/#more-6283\" aria-label=\"En savoir plus sur 5 Sugar-Free Dessert Recipes: Healthy Recipes, Easy Breakfasts, Lactose-Free Recipes\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":6288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-6283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=6283"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6283\/revisions"}],"predecessor-version":[{"id":6289,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/6283\/revisions\/6289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/6288"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=6283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=6283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=6283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}