{"id":3464,"date":"2025-11-02T01:51:46","date_gmt":"2025-11-02T01:51:46","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=3464"},"modified":"2025-11-02T01:51:48","modified_gmt":"2025-11-02T01:51:48","slug":"seitan-meaning-what-it-is-how-its-made-why","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/","title":{"rendered":"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Plant-based eating has taken the world by storm, and one ingredient sits at the heart of it all: <strong>Seitan<\/strong>. Whether you\u2019re vegan, vegetarian, or just exploring meat alternatives, you\u2019ve probably seen it on menus or in recipes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what exactly <em>is<\/em> seitan? Where does it come from, and why do so many people call it \u201cwheat meat\u201d?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here at <strong><a href=\"https:\/\/inasrecipes.com\">inasrecipes.com<\/a><\/strong>, we\u2019re diving deep into the <strong>meaning of seitan<\/strong>, what it\u2019s made of, and how it compares to tofu and other proteins.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#what-is-the-meaning-of-seitan\">What Is the Meaning of Seitan?<\/a><ul><li><a href=\"#in-simple-terms\">In Simple Terms<\/a><\/li><\/ul><\/li><li><a href=\"#what-is-seitan-made-of\">What Is Seitan Made Of?<\/a><ul><li><a href=\"#basic-ingredients\">Basic Ingredients<\/a><\/li><\/ul><\/li><li><a href=\"#why-is-it-called-seitan\">Why Is It Called Seitan?<\/a><\/li><li><a href=\"#is-seitan-the-same-as-tofu\">Is Seitan the Same as Tofu?<\/a><\/li><li><a href=\"#is-seitan-good-or-bad-for-you\">Is Seitan Good or Bad for You?<\/a><ul><li><a href=\"#\u2705-health-benefits\">\u2705 Health Benefits<\/a><\/li><li><a href=\"#\u26a0\ufe0f-potential-drawbacks\">\u26a0\ufe0f Potential Drawbacks<\/a><\/li><\/ul><\/li><li><a href=\"#how-to-use-seitan-in-cooking\">How to Use Seitan in Cooking<\/a><ul><li><a href=\"#1-\ufe0f-stir-fry\">1\ufe0f\u20e3 Stir-Fry<\/a><\/li><li><a href=\"#2-\ufe0f-bbq-grilling\">2\ufe0f\u20e3 BBQ &amp; Grilling<\/a><\/li><li><a href=\"#3-\ufe0f-soups-curries\">3\ufe0f\u20e3 Soups &amp; Curries<\/a><\/li><li><a href=\"#4-\ufe0f-sandwiches-wraps\">4\ufe0f\u20e3 Sandwiches &amp; Wraps<\/a><\/li><\/ul><\/li><li><a href=\"#the-history-of-seitan\">The History of Seitan<\/a><\/li><li><a href=\"#seitan-nutrition-facts-per-100-g\">Seitan Nutrition Facts (per 100 g)<\/a><\/li><li><a href=\"#seitan-vs-other-meat-alternatives\">Seitan vs Other Meat Alternatives<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li><a href=\"#what-is-seitan-made-of-1\">What is seitan made of?<\/a><\/li><li><a href=\"#is-seitan-good-or-bad-for-you-2\">Is seitan good or bad for you?<\/a><\/li><li><a href=\"#why-is-it-called-seitan-3\">Why is it called seitan?<\/a><\/li><li><a href=\"#is-seitan-the-same-as-tofu-4\">Is seitan the same as tofu?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-meaning-of-seitan\">What Is the Meaning of Seitan?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seitan (pronounced SAY-tan)<\/strong> is a high-protein food made from <strong>wheat gluten<\/strong>, the main protein in wheat. When wheat dough is washed to remove starch, the remaining elastic, chewy mass becomes seitan \u2014 a versatile meat substitute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has been a staple in <strong>Asian cuisine<\/strong> for centuries, often used by Buddhist monks as a vegetarian alternative to meat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"in-simple-terms\">In Simple Terms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seitan = Wheat Protein = Plant-Based Meat Substitute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s chewy like chicken, savory like beef, and absorbs marinades and spices like a sponge \u2014 making it ideal for stir-fries, sandwiches, curries, and more.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Related reading: Learn about the base ingredient in our <a href=\"https:\/\/inasrecipes.com\/wheat-gluten-food-facts-uses-benefits\/\">Wheat Gluten \u2013 Food<\/a> article.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/?tp_image_id=3469\" data-pin-id=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-title=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-description=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024010.990-1024x683.webp\" alt=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" class=\"wp-image-3469\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024010.990-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024010.990-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024010.990-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024010.990.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-seitan-made-of\">What Is Seitan Made Of?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seitan is made from <strong>vital wheat gluten<\/strong>, water, and seasonings. That\u2019s it \u2014 just a few simple ingredients that transform into something incredibly meaty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"basic-ingredients\">Basic Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wheat gluten<\/strong> (vital wheat gluten flour)<\/li>\n\n\n\n<li><strong>Water or broth<\/strong><\/li>\n\n\n\n<li><strong>Soy sauce or tamari<\/strong> (for saltiness)<\/li>\n\n\n\n<li><strong>Garlic and onion powder<\/strong><\/li>\n\n\n\n<li><strong>Paprika or nutritional yeast<\/strong> (for flavor)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When mixed and kneaded, gluten forms stretchy strands of protein. Once simmered or steamed, it firms up into a meat-like texture that can be sliced, grilled, or fried.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Fun Fact:<\/em> Seitan is sometimes called \u201cBuddhist meat\u201d because it\u2019s been used for over 1,000 years in East Asian vegetarian cooking.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-it-called-seitan\">Why Is It Called Seitan?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The name <em>seitan<\/em> was coined in Japan in the 1960s by macrobiotic food pioneer <strong>George Ohsawa<\/strong>, who introduced the concept to Western audiences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The word comes from Japanese roots:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cSei\u201d (\u751f) meaning \u201cmade of\u201d or \u201cformed from,\u201d and<\/li>\n\n\n\n<li>\u201cTan\u201d (\u86cb) meaning \u201cprotein.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So \u201cseitan\u201d literally means \u201cmade of protein.\u201d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Want another fun origin story? Check out our <a href=\"https:\/\/inasrecipes.com\/sugar-candy-sweets-what-it-is-how-its-made\/\">Sugar Candy \u2013 Sweets<\/a> to learn how ancient civilizations invented candy!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/?tp_image_id=3467\" data-pin-id=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-title=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-description=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024043.394-1024x683.webp\" alt=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" class=\"wp-image-3467\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024043.394-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024043.394-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024043.394-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024043.394.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-seitan-the-same-as-tofu\">Is Seitan the Same as Tofu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No \u2014 seitan and tofu are <strong>completely different<\/strong> foods, even though they\u2019re both plant-based proteins.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Feature<\/th><th>Seitan<\/th><th>Tofu<\/th><\/tr><\/thead><tbody><tr><td><strong>Made From<\/strong><\/td><td>Wheat gluten<\/td><td>Soybeans<\/td><\/tr><tr><td><strong>Texture<\/strong><\/td><td>Chewy, dense, meaty<\/td><td>Soft, smooth, spongy<\/td><\/tr><tr><td><strong>Protein (per 100 g)<\/strong><\/td><td>25 g<\/td><td>8 g<\/td><\/tr><tr><td><strong>Flavor<\/strong><\/td><td>Savory, absorbs spices easily<\/td><td>Mild, subtle<\/td><\/tr><tr><td><strong>Best For<\/strong><\/td><td>Stir-fries, BBQ, sandwiches<\/td><td>Soups, scrambles, smoothies<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Both are rich in protein and low in fat, but <strong>seitan<\/strong> is ideal if you\u2019re craving that authentic meat texture.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Try pairing seitan with our<a href=\"https:\/\/optimalrecipes.com\/cranberry-glazed-roasted-butternut-squash-salad-recipe\/\" target=\"_blank\" rel=\"noopener\"> Cranberry Glazed Roasted Butternut Squash Salad <\/a>for a full vegan meal.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-seitan-good-or-bad-for-you\">Is Seitan Good or Bad for You?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seitan can be <strong>very healthy<\/strong> when eaten in moderation \u2014 it\u2019s high in protein, low in fat, and versatile. But it\u2019s not for everyone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u2705-health-benefits\">\u2705 Health Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Protein:<\/strong> About 25 g per 100 g \u2014 comparable to chicken.<\/li>\n\n\n\n<li><strong>Low in Fat:<\/strong> Excellent for lean diets.<\/li>\n\n\n\n<li><strong>Rich in Iron:<\/strong> Supports blood health.<\/li>\n\n\n\n<li><strong>Cholesterol-Free:<\/strong> 100 % plant-based.<\/li>\n\n\n\n<li><strong>Sustainable:<\/strong> Lower environmental impact than meat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u26a0\ufe0f-potential-drawbacks\">\u26a0\ufe0f Potential Drawbacks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contains Gluten:<\/strong> Not suitable for celiac disease or gluten intolerance.<\/li>\n\n\n\n<li><strong>Processed Versions:<\/strong> Pre-packaged seitan can be high in sodium.<\/li>\n\n\n\n<li><strong>Low in Lysine:<\/strong> Combine with legumes for balanced nutrition.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Combine seitan with chickpeas or lentils for complete amino acids.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/?tp_image_id=3466\" data-pin-id=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-title=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-description=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024024.495-1024x683.webp\" alt=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" class=\"wp-image-3466\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024024.495-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024024.495-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024024.495-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024024.495.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-use-seitan-in-cooking\">How to Use Seitan in Cooking<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\ufe0f-stir-fry\">1\ufe0f\u20e3 Stir-Fry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slice thin and cook with soy sauce, garlic, and veggies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\ufe0f-bbq-grilling\">2\ufe0f\u20e3 BBQ &amp; Grilling<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Marinate in BBQ sauce and grill like chicken skewers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\ufe0f-soups-curries\">3\ufe0f\u20e3 Soups &amp; Curries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add cubes of seitan to coconut curry or ramen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\ufe0f-sandwiches-wraps\">4\ufe0f\u20e3 Sandwiches &amp; Wraps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shred and layer with lettuce, tomato, and vegan mayo.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Try it alongside our<a href=\"https:\/\/inasrecipes.com\/no-bake-mini-key-lime-pie-recipe-creamy-summer-d\/\"> No-Bake Mini Key Lime Pie Recipe<\/a> for dessert!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-history-of-seitan\">The History of Seitan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seitan\u2019s roots stretch back <strong>over 1,000 years<\/strong> to <strong>China and Japan<\/strong>, where Buddhist monks developed it as a meat alternative. It later spread through Asia and entered Western kitchens through the vegetarian movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, it\u2019s loved by both vegans and omnivores for its adaptability and texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"seitan-nutrition-facts-per-100-g\">Seitan Nutrition Facts (per 100 g)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutrient<\/th><th>Amount<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>140<\/td><\/tr><tr><td>Protein<\/td><td>25 g<\/td><\/tr><tr><td>Fat<\/td><td>1 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>6 g<\/td><\/tr><tr><td>Iron<\/td><td>3 mg<\/td><\/tr><tr><td>Fiber<\/td><td>1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s one of the most protein-dense plant foods available!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"seitan-vs-other-meat-alternatives\">Seitan vs Other Meat Alternatives<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Protein Source<\/th><th>Texture<\/th><th>Protein (100 g)<\/th><th>Gluten-Free?<\/th><\/tr><\/thead><tbody><tr><td>Seitan<\/td><td>Meaty &amp; chewy<\/td><td>25 g<\/td><td>\u274c<\/td><\/tr><tr><td>Tofu<\/td><td>Soft &amp; spongy<\/td><td>8 g<\/td><td>\u2705<\/td><\/tr><tr><td>Tempeh<\/td><td>Firm &amp; nutty<\/td><td>19 g<\/td><td>\u2705<\/td><\/tr><tr><td>Lentils<\/td><td>Soft<\/td><td>9 g<\/td><td>\u2705<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-seitan-made-of-1\">What is seitan made of?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seitan is made from <strong>wheat gluten<\/strong>, the main protein in wheat flour. When flour dough is rinsed to remove starch, the leftover gluten becomes seitan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-seitan-good-or-bad-for-you-2\">Is seitan good or bad for you?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s <strong>healthy for most people<\/strong>, offering high protein and low fat \u2014 but not suitable for those with gluten sensitivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-is-it-called-seitan-3\">Why is it called seitan?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The term was coined in Japan and means \u201cmade of protein.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-seitan-the-same-as-tofu-4\">Is seitan the same as tofu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No \u2014 seitan is made from wheat gluten, while tofu is made from soybeans.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-02T024100.584-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-nopin=\"true\" data-pin-description=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-title=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-id=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/?tp_image_id=3468\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\"> inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4 servings<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/print\/3465\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fseitan-meaning-what-it-is-how-its-made-why%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fseitan-meaning-what-it-is-how-its-made-why%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Seitan, often called \u2018wheat meat,\u2019 is made from a few simple ingredients that create a high-protein, chewy, and satisfying meat substitute perfect for vegetarian and vegan dishes.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Wheat gluten (vital wheat gluten flour)<\/li>\n<li>Water or broth<\/li>\n<li>Soy sauce or tamari (for saltiness)<\/li>\n<li>Garlic and onion powder<\/li>\n<li>Paprika or nutritional yeast (for flavor)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc0457dce9e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc0457dce9e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Step 1 \u2013 Mix the Dry Ingredients:<\/strong> In a large bowl, combine wheat gluten, garlic powder, onion powder, and paprika or nutritional yeast.<\/li>\n<li id=\"instruction-step-2\"><strong>Step 2 \u2013 Add Liquid:<\/strong> Stir in water or broth and soy sauce until a dough forms.<\/li>\n<li id=\"instruction-step-3\"><strong>Step 3 \u2013 Knead the Dough:<\/strong> Knead for a few minutes to develop the gluten \u2014 this creates the chewy, meaty texture.<\/li>\n<li id=\"instruction-step-4\"><strong>Step 4 \u2013 Cook the Seitan:<\/strong> Simmer or steam the dough for 30\u201345 minutes until firm and cooked through.<\/li>\n<li id=\"instruction-step-5\"><strong>Step 5 \u2013 Use as Desired:<\/strong> Slice, shred, or cube for stir-fries, sandwiches, or stews.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Simmering in flavorful broth enhances the taste. For firmer texture, steam instead of boil. You can also season the liquid with soy sauce, herbs, or miso for depth.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Meat Substitute<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Simmered or Steamed<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Vegan<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">100g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">170<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">320mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">30g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve 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{\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Plant-based eating has taken the world by storm, and one ingredient sits at the heart of it all: Seitan. Whether you\u2019re vegan, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/seitan-meaning-what-it-is-how-its-made-why\/#more-3464\" aria-label=\"En savoir plus sur Seitan Meaning \u2013 What It Is, How It\u2019s Made &amp; Why It\u2019s So Popular\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":3468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3464\/revisions\/3470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/3468"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}