{"id":3451,"date":"2025-11-01T18:12:20","date_gmt":"2025-11-01T18:12:20","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=3451"},"modified":"2025-11-01T18:12:22","modified_gmt":"2025-11-01T18:12:22","slug":"wheat-gluten-food-facts-uses-benefits","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/wheat-gluten-food-facts-uses-benefits\/","title":{"rendered":"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you\u2019ve ever baked bread, enjoyed chewy noodles, or eaten plant-based \u201cmeat,\u201d you\u2019ve already met <strong>wheat gluten<\/strong> \u2014 the protein powerhouse behind many of your favorite foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This ingredient gives bread its stretch, veggie meats their bite, and sauces their thickness. Yet, it\u2019s also one of the most debated topics in food today. So what exactly <em>is<\/em> wheat gluten, where is it found, and should you eat it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"https:\/\/inasrecipes.com\/fr\/\">inasrecipes.com<\/a><\/strong>, we love helping readers understand what\u2019s really in their food \u2014 and today, we\u2019re breaking down everything you need to know about <strong>wheat gluten<\/strong>: its origins, uses, health facts, and role in the kitchen.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#what-is-wheat-gluten\">What Is Wheat Gluten?<\/a><ul><li><a href=\"#fun-fact\">Fun Fact<\/a><\/li><\/ul><\/li><li><a href=\"#what-foods-contain-wheat-gluten\">What Foods Contain Wheat Gluten?<\/a><ul><li><a href=\"#common-foods-that-contain-gluten\">Common Foods That Contain Gluten<\/a><\/li><\/ul><\/li><li><a href=\"#what-is-wheat-gluten-made-of\">What Is Wheat Gluten Made Of?<\/a><ul><li><a href=\"#steps-to-make-wheat-gluten\">Steps to Make Wheat Gluten<\/a><\/li><\/ul><\/li><li><a href=\"#what-meat-is-made-from-wheat-gluten\">What Meat Is Made from Wheat Gluten?<\/a><ul><li><a href=\"#characteristics-of-seitan\">Characteristics of Seitan<\/a><\/li><li><a href=\"#how-its-made\">How It\u2019s Made<\/a><\/li><\/ul><\/li><li><a href=\"#is-wheat-gluten-a-maida\">Is Wheat Gluten a Maida?<\/a><\/li><li><a href=\"#uses-of-wheat-gluten-in-cooking\">Uses of Wheat Gluten in Cooking<\/a><ul><li><a href=\"#1-bread-baking\">1. Bread &amp; Baking<\/a><\/li><li><a href=\"#2-vegetarian-proteins\">2. Vegetarian Proteins<\/a><\/li><li><a href=\"#3-thickening-agent\">3. Thickening Agent<\/a><\/li><li><a href=\"#4-texture-enhancer\">4. Texture Enhancer<\/a><\/li><\/ul><\/li><li><a href=\"#nutritional-profile-of-wheat-gluten\">Nutritional Profile of Wheat Gluten<\/a><\/li><li><a href=\"#who-should-avoid-wheat-gluten\">Who Should Avoid Wheat Gluten?<\/a><\/li><li><a href=\"#how-to-store-vital-wheat-gluten\">How to Store Vital Wheat Gluten<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li><a href=\"#what-foods-contain-wheat-gluten-1\">What foods contain wheat gluten?<\/a><\/li><li><a href=\"#what-is-wheat-gluten-made-of-2\">What is wheat gluten made of?<\/a><\/li><li><a href=\"#what-meat-is-made-from-wheat-gluten-3\">What meat is made from wheat gluten?<\/a><\/li><li><a href=\"#is-wheat-gluten-a-maida-4\">Is wheat gluten a maida?<\/a><\/li><\/ul><\/li><li><a href=\"#health-benefits-of-wheat-gluten\">Health Benefits of Wheat Gluten<\/a><\/li><li><a href=\"#serving-ideas-recipes-using-wheat-gluten\">Serving Ideas &amp; Recipes Using Wheat Gluten<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-wheat-gluten\">What Is Wheat Gluten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wheat gluten<\/strong> is a natural protein found in wheat and related grains like barley and rye. When flour is mixed with water, two proteins \u2014 glutenin and gliadin \u2014 combine to form gluten, a sticky, elastic network that gives dough its chewiness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That stretchy texture allows bread to rise and hold shape. It\u2019s also what makes wheat gluten valuable in both traditional baking and modern vegetarian cuisine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fun-fact\">Fun Fact<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The name \u201cgluten\u201d comes from the Latin word <em>glue<\/em> \u2014 because of its sticky, binding properties.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Related reading: Explore our <a href=\"https:\/\/www.allrecipes.com\/recipe\/17872\/quick-and-easy-cheese-bread\/\" target=\"_blank\" rel=\"noopener\">Cheddar Cheese Quick Bread Recipe<\/a> to see gluten in action!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wheat-gluten-food-facts-uses-benefits\/?tp_image_id=3453\" data-pin-id=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" data-pin-title=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" data-pin-description=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190236.466-1024x683.webp\" alt=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" class=\"wp-image-3453\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190236.466-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190236.466-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190236.466-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190236.466.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-foods-contain-wheat-gluten\">What Foods Contain Wheat Gluten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wheat gluten naturally occurs in any product made with wheat, barley, or rye. It\u2019s also added to processed foods as a stabilizer or thickener.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"common-foods-that-contain-gluten\">Common Foods That Contain Gluten<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Category<\/th><th>Examples<\/th><\/tr><\/thead><tbody><tr><td><strong>Baked Goods<\/strong><\/td><td>Bread, rolls, bagels, muffins, cakes, cookies<\/td><\/tr><tr><td><strong>Pasta &amp; Noodles<\/strong><\/td><td>Spaghetti, ramen, lasagna<\/td><\/tr><tr><td><strong>Cereals<\/strong><\/td><td>Wheat flakes, granola, muesli<\/td><\/tr><tr><td><strong>Snacks<\/strong><\/td><td>Crackers, pretzels, chips dusted with wheat flour<\/td><\/tr><tr><td><strong>Plant-Based Meats<\/strong><\/td><td>Seitan, veggie burgers<\/td><\/tr><tr><td><strong>Sauces &amp; Dressings<\/strong><\/td><td>Soy sauce, teriyaki sauce, gravy mixes<\/td><\/tr><tr><td><strong>Beverages<\/strong><\/td><td>Some beers and malted drinks<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Tip:<\/em> Always read labels \u2014 gluten can hide in soups, soy sauces, and spice blends!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-wheat-gluten-made-of\">What Is Wheat Gluten Made Of?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wheat gluten is made by <strong>hydrating wheat flour<\/strong> to activate the gluten proteins and then <strong>washing away the starch<\/strong>. What remains is a high-protein, elastic dough known as <strong>vital wheat gluten<\/strong> when dried and powdered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"steps-to-make-wheat-gluten\">Steps to Make Wheat Gluten<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine flour and water into a dough.<\/li>\n\n\n\n<li>Rinse under cool water until starch washes out.<\/li>\n\n\n\n<li>The leftover sticky mass is pure gluten.<\/li>\n\n\n\n<li>Dry and grind into powder for later use.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">That powder can be rehydrated to make meat substitutes or used as a strengthener in bread recipes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Want to see gluten power? Try our <a href=\"https:\/\/www.allrecipes.com\/recipe\/102393\/baked-homemade-macaroni-and-cheese\/\" target=\"_blank\" rel=\"noopener\">Gourmet Baked Mac and Cheese with a Crunch<\/a> \u2014 gluten keeps that pasta perfectly chewy!<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wheat-gluten-food-facts-uses-benefits\/?tp_image_id=3454\" data-pin-id=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" data-pin-title=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" data-pin-description=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190251.787-1024x683.webp\" alt=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" class=\"wp-image-3454\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190251.787-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190251.787-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190251.787-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190251.787.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-meat-is-made-from-wheat-gluten\">What Meat Is Made from Wheat Gluten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wheat gluten is the key ingredient in <strong>seitan<\/strong>, a high-protein vegetarian \u201cmeat.\u201d Seitan originated in East Asia centuries ago and remains popular in vegan and Buddhist cuisine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"characteristics-of-seitan\">Characteristics of Seitan<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Firm, meaty texture similar to chicken or beef<\/li>\n\n\n\n<li>Neutral taste that absorbs marinades and spices<\/li>\n\n\n\n<li>High in protein (\u224825 g per 100 g)<\/li>\n\n\n\n<li>Low in fat and carbs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-its-made\">How It\u2019s Made<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vital wheat gluten is mixed with water and seasonings, then steamed or simmered until firm. It\u2019s sliced or shredded for stir-fries, tacos, sandwiches, or soups.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 For more plant-based comfort food, see our Cranberry Glazed Roasted Butternut Squash Salad.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-wheat-gluten-a-maida\">Is Wheat Gluten a Maida?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No \u2014 <strong>wheat gluten is not the same as maida.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maida<\/strong> is refined wheat flour with most of the bran and fiber removed.<\/li>\n\n\n\n<li><strong>Wheat gluten<\/strong> is the <em>protein component<\/em> of wheat, extracted from flour.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Think of maida as a type of flour and gluten as one of its building blocks. Maida contains gluten, but gluten alone is a concentrated form of that protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"uses-of-wheat-gluten-in-cooking\">Uses of Wheat Gluten in Cooking<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-bread-baking\">1. Bread &amp; Baking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adds elasticity, chewiness, and structure to doughs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-vegetarian-proteins\">2. Vegetarian Proteins<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Main ingredient in seitan and meat substitutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-thickening-agent\">3. Thickening Agent<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Used in sauces and soups for body and texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-texture-enhancer\">4. Texture Enhancer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Improves volume and crumb in whole-grain breads.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Bakers often add 1 tablespoon of vital wheat gluten per cup of whole-wheat flour to improve rise.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutritional-profile-of-wheat-gluten\">Nutritional Profile of Wheat Gluten<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutrient<\/th><th>Amount (per \u00bc cup)<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>120<\/td><\/tr><tr><td>Protein<\/td><td>23 g<\/td><\/tr><tr><td>Fat<\/td><td>1 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>4 g<\/td><\/tr><tr><td>Iron<\/td><td>4 % DV<\/td><\/tr><tr><td>Calcium<\/td><td>2 % DV<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a <strong>complete protein source<\/strong> for vegetarians \u2014 though it lacks lysine, so pairing with beans balances nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"who-should-avoid-wheat-gluten\">Who Should Avoid Wheat Gluten?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People with the following conditions should skip gluten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celiac disease<\/strong><\/li>\n\n\n\n<li><strong>Non-celiac gluten sensitivity<\/strong><\/li>\n\n\n\n<li><strong>Wheat allergy<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For others, gluten is generally safe and even beneficial in moderate amounts.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Looking for gluten-free ideas? Try our No-Bake Mini Key Lime Pie Recipe.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wheat-gluten-food-facts-uses-benefits\/?tp_image_id=3455\" data-pin-id=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" data-pin-title=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" data-pin-description=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190305.822-1024x683.webp\" alt=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" class=\"wp-image-3455\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190305.822-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190305.822-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190305.822-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/11\/download-2025-11-01T190305.822.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-vital-wheat-gluten\">How to Store Vital Wheat Gluten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep in an <strong>airtight container<\/strong> away from moisture.<\/li>\n\n\n\n<li>Store in a <strong>cool, dry pantry<\/strong> up to 1 year.<\/li>\n\n\n\n<li>For longer life, refrigerate or freeze the sealed package.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-foods-contain-wheat-gluten-1\">What foods contain wheat gluten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bread, pasta, cereals, sauces, and seitan are common gluten sources. Anything made with wheat, barley, or rye likely contains gluten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-wheat-gluten-made-of-2\">What is wheat gluten made of?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s made from the protein part of wheat flour after washing out starch, leaving elastic gluten strands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-meat-is-made-from-wheat-gluten-3\">What meat is made from wheat gluten?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seitan \u2014 a high-protein vegan \u201cmeat\u201d with a firm, chewy texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-wheat-gluten-a-maida-4\">Is wheat gluten a maida?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. Maida is refined flour; wheat gluten is the extracted protein from wheat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"health-benefits-of-wheat-gluten\">Health Benefits of Wheat Gluten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Protein:<\/strong> Great for vegetarian diets.<\/li>\n\n\n\n<li><strong>Low Fat:<\/strong> Helps maintain lean muscle.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong> Works in savory and sweet dishes.<\/li>\n\n\n\n<li><strong>Sustainable:<\/strong> Produces fewer emissions than animal protein sources.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-ideas-recipes-using-wheat-gluten\">Serving Ideas &amp; Recipes Using Wheat Gluten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix into <strong>bread dough<\/strong> for stronger rise.<\/li>\n\n\n\n<li>Use in <strong>homemade veggie burgers<\/strong>.<\/li>\n\n\n\n<li>Slice <strong>seitan<\/strong> into fajitas or curries.<\/li>\n\n\n\n<li>Add to <strong>soups and stews<\/strong> for extra texture.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udd17 End your meal with a treat: Basque Cheesecake Recipe.<\/p>\n<\/blockquote>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever baked bread, enjoyed chewy noodles, or eaten plant-based \u201cmeat,\u201d you\u2019ve already met wheat gluten \u2014 the protein powerhouse behind &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/wheat-gluten-food-facts-uses-benefits\/#more-3451\" aria-label=\"En savoir plus sur Wheat Gluten \u2013 Food Facts, Uses &amp; Benefits\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":3452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-3451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=3451"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3451\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3451\/revisions\/3456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/3452"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=3451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=3451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}