{"id":3162,"date":"2025-10-24T20:29:18","date_gmt":"2025-10-24T20:29:18","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=3162"},"modified":"2025-10-24T20:29:20","modified_gmt":"2025-10-24T20:29:20","slug":"harmony-in-a-bowl-sweet-potato-and-apple-soup","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/","title":{"rendered":"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When comfort meets nutrition, you get <strong>Harmony In A Bowl: Sweet Potato And Apple Soup Recipe<\/strong> \u2014 a silky blend of sweet potatoes, crisp apples, and warm spices that bring cozy autumn vibes to your kitchen all year long. This bowl of sunshine is perfect for family dinners, cozy weekends, or an elegant starter for your next gathering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just like our <a href=\"https:\/\/inasrecipes.com\/roasted-butternut-squash-soup-with-sage-brown\/\">Roasted Carrot Ginger Soup<\/a> and <a href=\"https:\/\/inasrecipes.com\/creamy-pumpkin-spice-roll-cake\/\">Creamy Pumpkin Coconut Soup<\/a>, this one is <em>velvety, wholesome,<\/em> and absolutely kid-approved.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-youll-love-this-sweet-potato-and-apple-soup\">Why You\u2019ll Love This Sweet Potato And Apple Soup<\/a><ul><li><a href=\"#a-nourishing-hug-in-every-spoonful\">A Nourishing Hug In Every Spoonful<\/a><\/li><li><a href=\"#quick-to-prepare-easy-to-love\">Quick To Prepare, Easy To Love<\/a><\/li><\/ul><\/li><li><a href=\"#ingredients-youll-need\">Ingredients You\u2019ll Need<\/a><\/li><li><a href=\"#step-by-step-preparation\">Step-By-Step Preparation<\/a><ul><li><a href=\"#1-saute-base-flavors\">1 \u2013 Saut\u00e9 Base Flavors<\/a><\/li><li><a href=\"#2-add-vegetables-fruit\">2 \u2013 Add Vegetables &amp; Fruit<\/a><\/li><li><a href=\"#3-spice-it-up\">3 \u2013 Spice It Up<\/a><\/li><li><a href=\"#4-simmer-until-tender\">4 \u2013 Simmer Until Tender<\/a><\/li><li><a href=\"#5-blend-to-perfection\">5 \u2013 Blend To Perfection<\/a><\/li><li><a href=\"#6-serve-garnish\">6 \u2013 Serve &amp; Garnish<\/a><\/li><\/ul><\/li><li><a href=\"#what-spices-do-you-put-in-sweet-potato-soup\">What Spices Do You Put In Sweet Potato Soup?<\/a><\/li><li><a href=\"#what-flavors-pair-well-with-sweet-potatoes\">What Flavors Pair Well With Sweet Potatoes?<\/a><\/li><li><a href=\"#how-to-make-sweet-potato-soup-quick-recap\">How To Make Sweet Potato Soup \u2013 Quick Recap<\/a><\/li><li><a href=\"#can-diabetics-eat-sweet-potato-soup\">Can Diabetics Eat Sweet Potato Soup?<\/a><\/li><li><a href=\"#storage-reheating-tips\">Storage &amp; Reheating Tips<\/a><\/li><li><a href=\"#serving-suggestions\">Serving Suggestions<\/a><\/li><li><a href=\"#variations-creative-twists\">Variations &amp; Creative Twists<\/a><\/li><li><a href=\"#faq-section\">FAQ Section<\/a><ul><li><a href=\"#what-spices-do-you-put-in-sweet-potato-soup-1\">What spices do you put in sweet potato soup?<\/a><\/li><li><a href=\"#what-flavors-pair-well-with-sweet-potatoes-2\">What flavors pair well with sweet potatoes?<\/a><\/li><li><a href=\"#how-to-make-sweet-potato-soup\">How to make sweet potato soup?<\/a><\/li><li><a href=\"#can-diabetics-eat-sweet-potato-soup-3\">Can diabetics eat sweet potato soup?<\/a><\/li><\/ul><\/li><li><a href=\"#nutrition-per-serving\">Nutrition (Per Serving)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-sweet-potato-and-apple-soup\">Why You\u2019ll Love This Sweet Potato And Apple Soup<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-nourishing-hug-in-every-spoonful\">A Nourishing Hug In Every Spoonful<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet potatoes are rich in beta-carotene, vitamin A, and fiber \u2014 making this recipe as healthy as it is delicious. Apples add natural sweetness, balancing the earthy flavor of the potatoes with a refreshing fruit note. The blend delivers a perfect harmony between sweet and savory.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quick-to-prepare-easy-to-love\">Quick To Prepare, Easy To Love<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With simple pantry staples and just 30 minutes of cooking, this soup fits into busy schedules. You can make it ahead, store it, and reheat it without losing its silky texture or flavor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/?tp_image_id=3165\" data-pin-id=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-title=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-description=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211836.862-1024x683.webp\" alt=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" class=\"wp-image-3165\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211836.862-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211836.862-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211836.862-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211836.862.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-youll-need\">Ingredients You\u2019ll Need<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For about <strong>4 servings<\/strong>, gather these fresh, nourishing ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 tbsp olive oil or butter<\/strong> \u2013 for saut\u00e9ing<\/li>\n\n\n\n<li><strong>1 medium onion, diced<\/strong><\/li>\n\n\n\n<li><strong>2 garlic cloves, minced<\/strong><\/li>\n\n\n\n<li><strong>2 medium sweet potatoes<\/strong>, peeled and cubed (about 3 cups)<\/li>\n\n\n\n<li><strong>2 medium apples<\/strong> (Honeycrisp or Gala), peeled, cored, and diced<\/li>\n\n\n\n<li><strong>3 cups vegetable broth<\/strong> (or chicken broth if preferred)<\/li>\n\n\n\n<li><strong>\u00bd tsp ground cinnamon<\/strong><\/li>\n\n\n\n<li><strong>\u00bc tsp nutmeg<\/strong><\/li>\n\n\n\n<li><strong>\u00bc tsp ginger powder<\/strong><\/li>\n\n\n\n<li><strong>Salt and black pepper<\/strong>, to taste<\/li>\n\n\n\n<li><strong>\u00bd cup coconut milk or cream<\/strong> \u2013 for silky finish<\/li>\n\n\n\n<li><strong>Optional toppings:<\/strong> roasted pumpkin seeds, swirl of cream, fresh thyme leaves<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-by-step-preparation\">Step-By-Step Preparation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-saute-base-flavors\">1 \u2013 Saut\u00e9 Base Flavors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heat oil or butter in a large pot over medium heat. Add onion and cook for 2\u20133 minutes until translucent. Stir in garlic and cook just until fragrant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-add-vegetables-fruit\">2 \u2013 Add Vegetables &amp; Fruit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add cubed sweet potatoes and diced apples. Stir for a minute to coat with oil and aromatics.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-spice-it-up\">3 \u2013 Spice It Up<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle cinnamon, nutmeg, and ginger. These spices add depth and warmth. (We\u2019ll cover more spice options later.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-simmer-until-tender\">4 \u2013 Simmer Until Tender<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour in the broth, season with salt and pepper, and bring to a boil. Reduce heat, cover, and simmer 15\u201320 minutes, until sweet potatoes are fork-tender.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-blend-to-perfection\">5 \u2013 Blend To Perfection<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Use an immersion blender (or transfer to a blender in batches) and puree until smooth. Stir in coconut milk or cream. Adjust seasoning as needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-serve-garnish\">6 \u2013 Serve &amp; Garnish<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ladle into bowls and top with roasted seeds, a drizzle of cream, and a sprinkle of fresh herbs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/?tp_image_id=3164\" data-pin-id=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-title=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-description=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211817.066-1024x683.webp\" alt=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" class=\"wp-image-3164\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211817.066-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211817.066-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211817.066-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211817.066.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-spices-do-you-put-in-sweet-potato-soup\">What Spices Do You Put In Sweet Potato Soup?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A well-seasoned sweet potato soup balances sweetness and warmth. Common spice additions include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cinnamon &amp; Nutmeg:<\/strong> create that comforting, autumnal aroma.<\/li>\n\n\n\n<li><strong>Ginger:<\/strong> adds subtle heat and depth.<\/li>\n\n\n\n<li><strong>Cumin:<\/strong> for an earthy undertone.<\/li>\n\n\n\n<li><strong>Smoked Paprika:<\/strong> if you prefer a hint of smokiness.<\/li>\n\n\n\n<li><strong>Curry Powder:<\/strong> gives a subtle, global twist.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Pro Tip:<\/em> Toast your spices in oil before adding the liquid. This releases their essential oils and deepens flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-flavors-pair-well-with-sweet-potatoes\">What Flavors Pair Well With Sweet Potatoes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet potatoes are versatile and pair beautifully with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits:<\/strong> apple, pear, orange zest, pineapple.<\/li>\n\n\n\n<li><strong>Spices:<\/strong> cinnamon, chili, ginger, clove, curry.<\/li>\n\n\n\n<li><strong>Herbs:<\/strong> thyme, sage, rosemary.<\/li>\n\n\n\n<li><strong>Proteins:<\/strong> roasted chicken, lentils, or chickpeas.<\/li>\n\n\n\n<li><strong>Dairy Alternatives:<\/strong> coconut milk or oat cream to keep it vegan.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Try pairing this soup with crusty sourdough or <a href=\"https:\/\/www.ambitiouskitchen.com\/the-best-garlic-bread-recipe\/\" target=\"_blank\" rel=\"noopener\">Homemade Garlic Bread<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-sweet-potato-soup-quick-recap\">How To Make Sweet Potato Soup \u2013 Quick Recap<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 aromatics:<\/strong> onion + garlic.<\/li>\n\n\n\n<li><strong>Add sweet potato and apple:<\/strong> stir to coat.<\/li>\n\n\n\n<li><strong>Add broth + spices:<\/strong> simmer till soft.<\/li>\n\n\n\n<li><strong>Blend until creamy:<\/strong> stir in coconut milk.<\/li>\n\n\n\n<li><strong>Serve hot:<\/strong> garnish as desired.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">You can also make it in an Instant Pot: pressure-cook on high for 8 minutes, quick-release, and blend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-diabetics-eat-sweet-potato-soup\">Can Diabetics Eat Sweet Potato Soup?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes \u2014 in moderation. Sweet potatoes have a lower glycemic index than white potatoes, meaning they cause a slower rise in blood sugar. Paired with healthy fats (olive oil) and fiber (apple skin, if kept on), this soup can fit well in a diabetic-friendly diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f <em>Tip:<\/em> Replace coconut milk with unsweetened almond milk and reduce portion size to 1 cup for better glycemic control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For expert guidance, see <a href=\"https:\/\/diabetesfoodhub.org\/\" target=\"_blank\" rel=\"noopener\">American Diabetes Association\u2019s Food Hub<\/a> for portion-balanced soup ideas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-reheating-tips\">Storage &amp; Reheating Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong> in airtight container up to 4 days.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> up to 3 months; thaw overnight in fridge.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> gently over low heat; add a splash of broth if too thick.<\/li>\n\n\n\n<li><strong>Meal Prep Hack:<\/strong> freeze in silicone soup cubes for grab-and-go portions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-suggestions\">Serving Suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair with <strong>Whole Wheat Croutons<\/strong> or toasted pumpkin seeds for crunch.<\/li>\n\n\n\n<li>Add a swirl of <strong>Greek yogurt<\/strong> or <strong>coconut cream<\/strong> before serving.<\/li>\n\n\n\n<li>Serve alongside <strong>Avocado Toast<\/strong> or <strong>Herb Salad<\/strong> for a complete meal.<\/li>\n\n\n\n<li>For an elegant dinner, top with caramelized onions and chives.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/?tp_image_id=3163\" data-pin-id=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-title=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-description=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211750.545-1024x683.webp\" alt=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" class=\"wp-image-3163\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211750.545-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211750.545-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211750.545-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211750.545.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"variations-creative-twists\">Variations &amp; Creative Twists<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spicy Thai-inspired:<\/strong> add red curry paste + coconut milk.<\/li>\n\n\n\n<li><strong>Smoky version:<\/strong> use roasted sweet potatoes and smoked paprika.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> stir in red lentils during simmering.<\/li>\n\n\n\n<li><strong>Roasted apple topping:<\/strong> caramelize thin apple slices and add as garnish.<\/li>\n\n\n\n<li><strong>Kids\u2019 version:<\/strong> skip ginger and nutmeg; serve with a breadstick.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-section\">FAQ Section<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-spices-do-you-put-in-sweet-potato-soup-1\"><strong>What spices do you put in sweet potato soup?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cinnamon, nutmeg, ginger, cumin, and smoked paprika are popular. Adjust according to your preference \u2014 warm spices bring balance to the natural sweetness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-flavors-pair-well-with-sweet-potatoes-2\"><strong>What flavors pair well with sweet potatoes?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They pair well with apple, orange zest, thyme, sage, cinnamon, curry, and coconut milk. These ingredients enhance the earthy-sweet character of the potatoes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-make-sweet-potato-soup\"><strong>How to make sweet potato soup?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9 aromatics, add diced sweet potatoes and apples, pour broth, add spices, simmer until tender, blend, stir in coconut milk, and serve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-diabetics-eat-sweet-potato-soup-3\"><strong>Can diabetics eat sweet potato soup?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, in moderate portions. Sweet potatoes are nutrient-dense and have a lower glycemic index than white potatoes. Keep portions small and use unsweetened milk options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutrition-per-serving\">Nutrition (Per Serving)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2248 185 kcal<\/li>\n\n\n\n<li>Carbs \u2248 28 g<\/li>\n\n\n\n<li>Protein \u2248 3 g<\/li>\n\n\n\n<li>Fat \u2248 8 g<\/li>\n\n\n\n<li>Fiber \u2248 5 g<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/print\/3167\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-3167-jump-target\" 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8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T211733.912-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-nopin=\"true\" data-pin-description=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-title=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-id=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/?tp_image_id=3166\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Harmony In A Bowl \u2013 Sweet Potato And Apple Soup<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\"> inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/print\/3167\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fharmony-in-a-bowl-sweet-potato-and-apple-soup%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fharmony-in-a-bowl-sweet-potato-and-apple-soup%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A cozy, nourishing soup made with sweet potatoes and apples, gently spiced and blended into a creamy, comforting bowl perfect for fall.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> olive oil or butter<\/li>\n<li><span data-amount=\"1\">1<\/span> medium onion, diced<\/li>\n<li><span data-amount=\"2\">2<\/span> garlic cloves, minced<\/li>\n<li><span data-amount=\"2\">2<\/span> medium sweet potatoes, peeled and cubed (about <span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span>)<\/li>\n<li><span data-amount=\"2\">2<\/span> medium apples (Honeycrisp or Gala), peeled, cored, and diced<\/li>\n<li><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> vegetable broth (or chicken broth)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> ground cinnamon<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> nutmeg<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> ginger powder<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> coconut milk or cream<\/li>\n<li>Optional toppings: roasted pumpkin seeds, swirl of cream, fresh thyme leaves<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae6411b50346_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae6411b50346_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat olive oil or butter in a large pot over medium heat. Add onion and cook for 2\u20133 minutes until translucent. Stir in garlic and cook just until fragrant.<\/li>\n<li id=\"instruction-step-2\">Add cubed sweet potatoes and diced apples. Stir to coat with oil and aromatics.<\/li>\n<li id=\"instruction-step-3\">Sprinkle cinnamon, nutmeg, and ginger. Stir well to combine.<\/li>\n<li id=\"instruction-step-4\">Pour in the broth, season with salt and pepper, and bring to a boil. Reduce heat, cover, and simmer 15\u201320 minutes, until sweet potatoes are tender.<\/li>\n<li id=\"instruction-step-5\">Use an immersion blender (or transfer to a blender in batches) and puree until smooth. Stir in coconut milk or cream and adjust seasoning.<\/li>\n<li id=\"instruction-step-6\">Ladle into bowls and top with roasted pumpkin seeds, a drizzle of cream, and fresh thyme if desired.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>For a vegan version, use vegetable broth and coconut milk. Adjust spices to taste \u2014 a pinch of cayenne adds gentle heat. Leftovers keep well for up to 3 days in the fridge.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Stovetop<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 bowl<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">190<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">320mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">27g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":3162};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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Bowl: Sweet Potato And Apple Soup Recipe \u2014 a silky blend of sweet &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/harmony-in-a-bowl-sweet-potato-and-apple-soup\/#more-3162\" aria-label=\"En savoir plus sur Harmony In A Bowl \u2013 Sweet Potato And Apple Soup\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":3166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[35,37,34],"tags":[],"class_list":["post-3162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-easy-recipes","category-lunch","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=3162"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3162\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3162\/revisions\/3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/3166"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=3162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=3162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}