{"id":3155,"date":"2025-10-24T16:28:43","date_gmt":"2025-10-24T16:28:43","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=3155"},"modified":"2025-10-24T16:28:45","modified_gmt":"2025-10-24T16:28:45","slug":"crunchy-baked-broccoli-cheese-bites-for-kids","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/crunchy-baked-broccoli-cheese-bites-for-kids\/","title":{"rendered":"Crunchy Baked Broccoli Cheese Bites For Kids"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Introduce your little ones to a veggie-filled snack they\u2019ll actually ask for. These <strong>Crunchy Baked Broccoli Cheese Bites For Kids<\/strong> combine tender broccoli florets, melty cheese and a crispy golden crust\u2014making snack time fun, flavourful and nourishing. On this site you\u2019ll find many family-friendly recipes, and this one is a game-changer for after-school munchies or lunch-box treats.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#1-why-these-bites-are-a-smart-snack-choice\">1. Why These Bites Are a Smart Snack Choice<\/a><ul><li><a href=\"#nutrition-benefits-of-broccoli-cheese\">Nutrition benefits of broccoli &amp; cheese<\/a><\/li><li><a href=\"#why-baking-not-frying-matters\">Why baking (not frying) matters<\/a><\/li><\/ul><\/li><li><a href=\"#2-ingredients-youll-need\">2. Ingredients You\u2019ll Need<\/a><ul><li><a href=\"#key-components-and-what-they-do\">Key components and what they do<\/a><\/li><li><a href=\"#possible-swaps-dietary-tweaks\">Possible swaps &amp; dietary tweaks<\/a><\/li><\/ul><\/li><li><a href=\"#3-step-by-step-preparation-instructions\">3. Step-by-Step Preparation Instructions<\/a><ul><li><a href=\"#pre-prep-and-mixing\">Pre-prep and mixing<\/a><\/li><li><a href=\"#baking-and-serving-tips\">Baking and serving tips<\/a><\/li><\/ul><\/li><li><a href=\"#4-tips-for-kids-lunch-box-friendly-versions\">4. Tips for Kids &amp; Lunch-Box Friendly Versions<\/a><ul><li><a href=\"#making-finger-food-fun-for-children\">Making finger food fun for children<\/a><\/li><li><a href=\"#packing-reheating-busy-week-snacks\">Packing, reheating &amp; busy-week snacks<\/a><\/li><\/ul><\/li><li><a href=\"#5-variation-ideas-add-ons\">5. Variation Ideas &amp; Add-ons<\/a><ul><li><a href=\"#gluten-free-dairy-free-air-fryer-version\">Gluten-free, dairy-free, air-fryer version<\/a><\/li><li><a href=\"#flavor-twists-and-seasoning-upgrades\">Flavor twists and seasoning upgrades<\/a><\/li><\/ul><\/li><li><a href=\"#6-faq-your-questions-answered\">6. FAQ \u2013 Your Questions Answered<\/a><ul><li><a href=\"#is-broccoli-and-cheese-a-healthy-snack\">Is broccoli and cheese a healthy snack?<\/a><\/li><li><a href=\"#how-many-calories-are-in-broccoli-bites\">How many calories are in broccoli bites?<\/a><\/li><li><a href=\"#how-to-make-broccoli-finger-food\">How to make broccoli finger food?<\/a><\/li><li><a href=\"#can-you-freeze-broccoli-bites\">Can you freeze broccoli bites?<\/a><\/li><\/ul><\/li><li><a href=\"#7-final-thoughts-serving-suggestions\">7. Final Thoughts &amp; Serving Suggestions<\/a><ul><li><a href=\"#how-to-present-pair-store\">How to present, pair &amp; store<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-why-these-bites-are-a-smart-snack-choice\">1. Why These Bites Are a Smart Snack Choice<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nutrition-benefits-of-broccoli-cheese\">Nutrition benefits of broccoli &amp; cheese<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Broccoli is a powerhouse vegetable, rich in fiber, vitamin C, vitamin K and phytonutrients. When you mix broccoli with melty cheese, you get a snack that appeals to kids\u2019 tastebuds while still delivering nutritional value. For instance, one version of broccoli-cheese bites values each serving at around 5 g protein and 2 g fibre. <a href=\"https:\/\/nourishedbynic.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Nourished by Nic+2My Kids Lick The Bowl+2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cheese adds calcium and savory flavour that encourages kids to eat the veggies\u2014so\u2010you\u2019re not just giving them carrot sticks. Additionally, combining protein (cheese + egg) with veggies can help sustain energy and reduce snack time sugar cravings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-baking-not-frying-matters\">Why baking (not frying) matters<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Baking these bites instead of deep-frying means you\u2019re offering a snack with less added fat and fewer calories from frying oil. Numerous \u201chealthy snack\u201d rounds emphasise that kids snacks should balance fibre, protein and moderate fat rather than be pure chips or deep-fried. <a href=\"http:\/\/inasrecipes.com\" target=\"_blank\" rel=\"noreferrer noopener\">Parents<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By baking, you preserve the vegetable base, maintain crispness, and keep the preparation simpler and more kid-friendly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crunchy-baked-broccoli-cheese-bites-for-kids\/?tp_image_id=3158\" data-pin-id=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-title=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-description=\"Crunchy Baked Broccoli Cheese Bites For Kids\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172336.325-1024x683.webp\" alt=\"Crunchy Baked Broccoli Cheese Bites For Kids\" class=\"wp-image-3158\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172336.325-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172336.325-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172336.325-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172336.325.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-ingredients-youll-need\">2. Ingredients You\u2019ll Need<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"key-components-and-what-they-do\">Key components and what they do<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups broccoli florets (finely chopped or \u201criced\u201d) \u2014 the veggie base.<\/li>\n\n\n\n<li>1\u20132 large eggs \u2014 binder and added protein.<\/li>\n\n\n\n<li>1 \u00bd to 2 cups shredded cheddar cheese (or mix of cheddar &amp; Parmesan) \u2014 for flavor, melt and structure.<\/li>\n\n\n\n<li>\u00bd cup breadcrumbs or panko (or substitute: almond flour \/ gluten-free crumbs) \u2014 adds crunch.<\/li>\n\n\n\n<li>\u00bc cup finely chopped onion or shallot (optional) \u2014 flavour boost.<\/li>\n\n\n\n<li>\u00bd tsp garlic powder, \u00bd tsp onion powder, salt &amp; pepper \u2014 seasoning.<\/li>\n\n\n\n<li>Cooking spray or light oil \u2014 to ensure non-stick and crispness.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"possible-swaps-dietary-tweaks\">Possible swaps &amp; dietary tweaks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For gluten-free: use gluten-free breadcrumbs or almond flour. <a href=\"https:\/\/nourishedbynic.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Nourished by Nic<\/a><\/li>\n\n\n\n<li>For lower-sodium: pick a mild cheddar and reduce added salt.<\/li>\n\n\n\n<li>For dairy-free: swap cheese with a dairy\u2010free shredded alternative (but note texture will differ).<\/li>\n\n\n\n<li>For younger children: omit extra salt and make smaller, softer bites.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-step-by-step-preparation-instructions\">3. Step-by-Step Preparation Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pre-prep-and-mixing\">Pre-prep and mixing<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your oven to <strong>400 \u00b0F (200 \u00b0C)<\/strong> and line a baking sheet with parchment or lightly grease.<\/li>\n\n\n\n<li>Prepare the broccoli: wash florets, steam or blanch for ~2-3 minutes until just tender, then chop or pulse in a food processor until finely minced\/riced. Drain thoroughly to remove excess moisture (important so the bites hold shape). <a href=\"https:\/\/www.thelazydish.com\/baked-crispy-broccoli-cheese-bites-healthy-snacks\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Lazy Dish<\/a><\/li>\n\n\n\n<li>In a large bowl combine: chopped broccoli, eggs, shredded cheese, breadcrumbs, onion\/shallot (if using), garlic powder, onion powder, salt &amp; pepper. Mix until everything is well incorporated.<\/li>\n\n\n\n<li>Using your hands or a scoop, form portion sized balls (about 1\u20131\u00bd Tbsp each) and place on the prepared baking sheet. Flatten slightly into patties for better crisping.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crunchy-baked-broccoli-cheese-bites-for-kids\/?tp_image_id=3159\" data-pin-id=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-title=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-description=\"Crunchy Baked Broccoli Cheese Bites For Kids\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172355.326-1024x683.webp\" alt=\"Crunchy Baked Broccoli Cheese Bites For Kids\" class=\"wp-image-3159\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172355.326-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172355.326-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172355.326-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172355.326.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"baking-and-serving-tips\">Baking and serving tips<\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Bake for about <strong>15 minutes<\/strong>, then flip each bite and bake for an additional <strong>8-10 minutes<\/strong>, or until golden brown and crispy around the edges. <a href=\"https:\/\/www.thelazydish.com\/baked-crispy-broccoli-cheese-bites-healthy-snacks\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Lazy Dish+1<\/a><\/li>\n\n\n\n<li>Let them cool slightly before serving\u2014this helps them firm up. Serve warm with a favourite dipping sauce (ranch, yogurt-herb dip, ketchup).<\/li>\n\n\n\n<li>For finger-food style, drop the terminology: \u201cCrunchy Baked Broccoli Cheese Bites For Kids\u201d into conversation with your children: \u201cTry one of these crunchy broccoli cheese bites!\u201d<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-tips-for-kids-lunch-box-friendly-versions\">4. Tips for Kids &amp; Lunch-Box Friendly Versions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"making-finger-food-fun-for-children\">Making finger food fun for children<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shape the bites into fun forms (mini-muffin pans, animal shapes, small spheres) to appeal to kids.<\/li>\n\n\n\n<li>Let children help form the bites\u2014they\u2019re more likely to eat something they helped prepare.<\/li>\n\n\n\n<li>Use a colourful tray or serve with carrot sticks\/pepper strips and a small dip to make it more inviting.<\/li>\n\n\n\n<li>Rename them: call them \u201ccheesy veggie crunchies\u201d or \u201cbroccoli nuggets\u201d for younger kids.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"packing-reheating-busy-week-snacks\">Packing, reheating &amp; busy-week snacks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare a batch ahead of time and store in the fridge for up to 3 days (leftovers).<\/li>\n\n\n\n<li>Reheat in a hot oven or toaster oven for 3\u20135 minutes to re-crisp before packing.<\/li>\n\n\n\n<li>For lunch-boxes, let bites cool fully to avoid condensation, then pack in an insulated container with a small dip separate.<\/li>\n\n\n\n<li>Freeze extras (see FAQ below) and pull out as needed for quick snacks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-variation-ideas-add-ons\">5. Variation Ideas &amp; Add-ons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gluten-free-dairy-free-air-fryer-version\">Gluten-free, dairy-free, air-fryer version<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-free<\/strong>: Use almond flour, gluten free bread crumbs or oat flour.<\/li>\n\n\n\n<li><strong>Dairy-free<\/strong>: Use a good quality dairy free shredded cheese or omit cheese and add flavour with nutritional yeast. <a href=\"https:\/\/nourishedbynic.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Nourished by Nic<\/a><\/li>\n\n\n\n<li><strong>Air-fryer<\/strong>: After forming bites, spray lightly with oil and cook in air-fryer at 375 \u00b0F for ~10\u201312 minutes, flipping halfway, until golden and crisp.<\/li>\n\n\n\n<li><strong>Cauliflower twist<\/strong>: Replace half the broccoli with cauliflower rice to soften the broccoli flavour and boost variety. <a href=\"https:\/\/www.thelazydish.com\/baked-crispy-broccoli-cheese-bites-healthy-snacks\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Lazy Dish<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"flavor-twists-and-seasoning-upgrades\">Flavor twists and seasoning upgrades<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a pinch of <strong>smoked paprika<\/strong> or <strong>cayenne pepper<\/strong> for a subtle kick (older kids).<\/li>\n\n\n\n<li>Fold in \u00bc cup cooked chopped bacon or ham for extra flavour (as long as you\u2019re ok with the extra meat).<\/li>\n\n\n\n<li>Top with a sprinkle of Parmesan just before the end of baking for extra crisp and flavour.<\/li>\n\n\n\n<li>Serve with <strong>Greek yogurt dill dip<\/strong> or a <strong>sweet-spicy mango salsa<\/strong> to mix sweet &amp; savoury.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crunchy-baked-broccoli-cheese-bites-for-kids\/?tp_image_id=3160\" data-pin-id=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-title=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-description=\"Crunchy Baked Broccoli Cheese Bites For Kids\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172418.467-1024x683.webp\" alt=\"Crunchy Baked Broccoli Cheese Bites For Kids\" class=\"wp-image-3160\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172418.467-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172418.467-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172418.467-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172418.467.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-faq-your-questions-answered\">6. FAQ \u2013 Your Questions Answered<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-broccoli-and-cheese-a-healthy-snack\"><strong>Is broccoli and cheese a healthy snack?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes: Broccoli is rich in vitamins (like vitamin C and K), fiber and antioxidants; cheese adds calcium and protein. When the snack is baked (rather than deep-fried) and made with wholesome ingredients, it becomes a smart healthy snack for kids, not just an indulgence. As one dietitian-approved recipe noted: \u201cNutrient-dense\u2026 packed with protein, fibre and other nutrients.\u201d <a href=\"https:\/\/nourishedbynic.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Nourished by Nic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-calories-are-in-broccoli-bites\"><strong>How many calories are in broccoli bites?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The exact calorie count depends on your ingredients (cheese type, breadcrumbs, size of bites). For example one recipe estimated about <strong>72 kcal per bite<\/strong> (with 5 g protein, 4 g carbs, 5 g fat) for a standard size. <a href=\"https:\/\/nourishedbynic.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Nourished by Nic<\/a> Another simpler version listed about 19.82 kcal per mini bite\u2014but sized quite small. <a href=\"https:\/\/feedingtinybellies.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Feeding Tiny Bellies<\/a> So for your version: if you make ~20 bites from the recipe, estimate <strong>~60-90 kcal each<\/strong>, depending on cheese and binder amounts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-make-broccoli-finger-food\"><strong>How to make broccoli finger food?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chop or \u201crice\u201d the broccoli finely so it binds well.<\/li>\n\n\n\n<li>Mix with cheese, binder (eggs) and crumbs to create a manageable dough.<\/li>\n\n\n\n<li>Form into small balls or patties (kid-size) and bake until crisp.<\/li>\n\n\n\n<li>Serve warm so the cheese is melty and texture is fun.<\/li>\n\n\n\n<li>Use colorful presentation, fun dips, and call them \u201cbites\u201d or \u201cnuggets\u201d to make them finger-friendly. Also: for younger kids, skip added salt and serve with soft sides. <a href=\"https:\/\/mykidslickthebowl.com\/broccoli-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">My Kids Lick The Bowl+1<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-you-freeze-broccoli-bites\"><strong>Can you freeze broccoli bites?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes\u2014these bites freeze well. After baking, let them cool fully, then freeze in a single layer on a sheet, then transfer to a freezer-safe bag or container. Most sources say they can be frozen for up to <strong>3 months<\/strong>. Reheat from frozen by baking in a pre-heated oven for a few extra minutes until heated through and crisp. <a href=\"https:\/\/feedingtinybellies.com\/broccoli-and-cheese-bites\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Feeding Tiny Bellies+1<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-final-thoughts-serving-suggestions\">7. Final Thoughts &amp; Serving Suggestions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-present-pair-store\">How to present, pair &amp; store<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These <strong>Crunchy Baked Broccoli Cheese Bites For Kids<\/strong> make perfect snack-time stars: serve them on a platter with carrot sticks and cucumber rounds, a small ramekin of ranch or yogurt-herb dip, and a glass of milk or water. For lunch-boxes, pack 3-4 bites with a side of fruit and a dip container.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For storage: keep in an airtight container in the fridge for up to 3 days, or freeze extras for up to 3 months. Re-crisp in the oven or toaster oven when ready.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also check out our other fun snack ideas like the [insert internal link to another recipe on inasrecipes.com] and [another internal link] that pair nicely with these bites for a full snack spread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more info on healthy snack guidelines for kids, see the authoritative resource at the United States Department of Agriculture Nutrition website. <a href=\"https:\/\/www.nutrition.gov\/recipes\/broccoli-cheese-bites?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition.gov<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy watching your kids gobble veggies and ask for \u201cjust one more\u201d of these crunchy bites!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/download-2025-10-24T172312.529-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-nopin=\"true\" data-pin-description=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-title=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-id=\"Crunchy Baked Broccoli Cheese Bites For Kids\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crunchy-baked-broccoli-cheese-bites-for-kids\/?tp_image_id=3157\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crunchy Baked Broccoli Cheese Bites For Kids<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\"> inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"18\">18<\/span>\u2013<span data-amount=\"20\">20<\/span> bites <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div 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data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Crispy, cheesy broccoli bites baked to golden perfection \u2014 perfect for kids and adults alike! These bites are packed with veggies, protein, and flavor.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> broccoli florets (finely chopped or \u201criced\u201d)<\/li>\n<li><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li><span data-amount=\"1.5\">1 \u00bd<\/span> to <span data-amount=\"2\">2<\/span> cups shredded cheddar cheese (or mix of cheddar &amp; Parmesan)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> breadcrumbs or panko (or almond flour \/ gluten-free crumbs)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> finely chopped onion or shallot (optional)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> onion powder<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<li>Cooking spray or light oil<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adcc7f752114_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adcc7f752114_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment or lightly grease.<\/li>\n<li id=\"instruction-step-2\">Wash and steam or blanch broccoli for 2\u20133 minutes until just tender, then chop or pulse in a food processor until finely minced or riced. Drain thoroughly to remove excess moisture.<\/li>\n<li id=\"instruction-step-3\">In a large bowl, combine broccoli, eggs, cheese, breadcrumbs, onion (if using), garlic powder, onion powder, salt, and pepper. Mix until well combined.<\/li>\n<li id=\"instruction-step-4\">Form 1\u20131\u00bd Tbsp-sized balls and place on the prepared baking sheet. Flatten slightly into patties.<\/li>\n<li id=\"instruction-step-5\">Bake for 15 minutes, then flip and bake another 8\u201310 minutes until golden brown and crispy.<\/li>\n<li id=\"instruction-step-6\">Let cool slightly before serving. Enjoy warm with dipping sauces like ranch, yogurt-herb dip, or ketchup.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>For gluten-free: use gluten-free breadcrumbs or almond flour. For dairy-free: use dairy-free shredded cheese. For kids: make smaller, softer bites and omit extra salt.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Baked<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">2 bites<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">110<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">160mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">40mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" 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they\u2019ll actually ask for. These Crunchy Baked Broccoli Cheese Bites For Kids combine tender &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Crunchy Baked Broccoli Cheese Bites For Kids\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/crunchy-baked-broccoli-cheese-bites-for-kids\/#more-3155\" aria-label=\"En savoir plus sur Crunchy Baked Broccoli Cheese Bites For Kids\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":3157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[35,37,34],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-easy-recipes","category-lunch","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/3155\/revisions\/3161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/3157"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}