{"id":281,"date":"2025-07-31T04:12:50","date_gmt":"2025-07-31T04:12:50","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=281"},"modified":"2025-09-15T01:01:04","modified_gmt":"2025-09-15T01:01:04","slug":"lemon-balm-detox-recipes","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/","title":{"rendered":"Lemon Balm Detox Recipes: 5 Refreshing Ways to Cleanse, Calm &#038; Energize"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lemon balm is more than just a calming herb \u2014 it\u2019s a powerful natural detoxifier packed with antioxidants, digestive support, and stress-soothing properties. If you\u2019re searching for delicious and effective <strong>lemon balm detox recipes<\/strong>, you\u2019re in the right place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you want to flatten your tummy, reduce bloating, or boost your mood, lemon balm makes it simple and tasty to reset your body naturally. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling herbal? Try our <a href=\"https:\/\/inasrecipes.com\/inasrecipes-com-lavender-syrup-recipe\/\">lavender honey lemonade<\/a> for another calming sipper.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#what-is-lemon-balm\">What Is Lemon Balm?<\/a><\/li><li><a href=\"#health-benefits-of-lemon-balm\">Health Benefits of Lemon Balm<\/a><\/li><li><a href=\"#ingredients-youll-need\">Ingredients You\u2019ll Need<\/a><\/li><li><a href=\"#1-lemon-balm-cucumber-detox-water\">1. Lemon Balm &amp; Cucumber Detox Water<\/a><ul><li><a href=\"#ingredients\">Ingredients:<\/a><\/li><li><a href=\"#instructions\">Instructions:<\/a><\/li><\/ul><\/li><li><a href=\"#2-warm-lemon-balm-tea-for-bloating\">2. Warm Lemon Balm Tea for Bloating<\/a><ul><li><a href=\"#ingredients-1\">Ingredients:<\/a><\/li><li><a href=\"#instructions-2\">Instructions:<\/a><\/li><\/ul><\/li><li><a href=\"#3-lemon-balm-morning-detox-elixir\">3. Lemon Balm Morning Detox Elixir<\/a><ul><li><a href=\"#ingredients-3\">Ingredients:<\/a><\/li><li><a href=\"#instructions-4\">Instructions:<\/a><\/li><\/ul><\/li><li><a href=\"#4-sleep-detox-lemon-balm-chamomile-night-tonic\">4. Sleep Detox: Lemon Balm &amp; Chamomile Night Tonic<\/a><ul><li><a href=\"#ingredients-5\">Ingredients:<\/a><\/li><li><a href=\"#instructions-6\">Instructions:<\/a><\/li><\/ul><\/li><li><a href=\"#5-lemon-balm-green-smoothie-detox\">5. Lemon Balm Green Smoothie Detox<\/a><ul><li><a href=\"#ingredients-7\">Ingredients:<\/a><\/li><li><a href=\"#instructions-8\">Instructions:<\/a><\/li><\/ul><\/li><li><a href=\"#fa-qs-people-also-ask\">FAQs \u2013 People Also Ask<\/a><ul><li><a href=\"#faq-question-1753934700629\">What is the best way to consume lemon balm?<\/a><\/li><li><a href=\"#faq-question-1753934710534\">How do you make lemon balm for a flat tummy?<\/a><\/li><li><a href=\"#faq-question-1753934712136\">What not to mix with lemon balm tea?<\/a><\/li><li><a href=\"#faq-question-1753934713248\">Can I eat lemon balm leaves raw?<\/a><\/li><li><a href=\"#faq-question-1753934875389\">Can you put lemon balm in water to drink?<\/a><\/li><li><a href=\"#faq-question-1753934885431\">Does lemon balm affect serotonin?<\/a><\/li><li><a href=\"#faq-question-1753934898499\">Does lemon balm melt belly fat?<\/a><\/li><li><a href=\"#faq-question-1753934918280\">What are the side effects of lemon balm?<\/a><\/li><li><a href=\"#faq-question-1753934926695\">How to make lemon balm to drink?<\/a><\/li><li><a href=\"#faq-question-1753934986875\">Should you take lemon balm morning or night?<\/a><\/li><li><a href=\"#faq-question-1753935005667\">How to make drinkable lemon balm?<\/a><\/li><li><a href=\"#faq-question-1753935017891\">Is fresh or dried lemon balm better?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-lemon-balm\">What Is Lemon Balm?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon balm (<em>Melissa officinalis<\/em>) is a fragrant herb from the mint family. It smells citrusy, tastes lightly lemony, and is loved for its calming, digestive, and detoxifying effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon Balm Detox Recipes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"health-benefits-of-lemon-balm\">Health Benefits of Lemon Balm<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces bloating and water retention<\/li>\n\n\n\n<li>Helps balance mood and supports serotonin<\/li>\n\n\n\n<li>Relieves mild insomnia and nervous tension<\/li>\n\n\n\n<li>Soothes indigestion and gas<\/li>\n\n\n\n<li>Contains anti-inflammatory and antimicrobial properties<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s especially powerful when brewed or infused with ingredients like ginger, mint, cucumber, and citrus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-youll-need\">Ingredients You\u2019ll Need<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make these lemon balm detox recipes at home, gather:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh or dried lemon balm leaves<\/li>\n\n\n\n<li><a href=\"https:\/\/www.allrecipes.com\/article\/what-is-filtered-water\/\" target=\"_blank\" rel=\"noopener\">Filtered water<\/a><\/li>\n\n\n\n<li>Lemon, cucumber, ginger<\/li>\n\n\n\n<li>Mint, green tea, honey, and cinnamon (optional)<\/li>\n\n\n\n<li>Glass jars or bottles for storage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon Balm Detox Recipes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-lemon-balm-cucumber-detox-water\">1. Lemon Balm &amp; Cucumber Detox Water<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 handful fresh lemon balm leaves (or 1 tbsp dried)<\/li>\n\n\n\n<li>\u00bd cucumber, thinly sliced<\/li>\n\n\n\n<li>1 lemon, sliced<\/li>\n\n\n\n<li>1 quart cold filtered water<\/li>\n\n\n\n<li>Ice cubes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions\">Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add all ingredients to a large pitcher.<\/li>\n\n\n\n<li>Let infuse for 2\u20134 hours in the fridge.<\/li>\n\n\n\n<li>Pour into glasses and enjoy throughout the day.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits: Hydrating, de-puffing, and anti-inflammatory.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/?tp_image_id=286\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753934130723-1024x683.webp\" alt=\"Lemon Balm Detox Recipes\" class=\"wp-image-286\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753934130723-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753934130723-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753934130723-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753934130723.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lemon Balm Detox Recipes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Try this with our <a href=\"http:\/\/inasrecipes.com\">chilled infused water guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-warm-lemon-balm-tea-for-bloating\">2. Warm Lemon Balm Tea for Bloating<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-1\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp dried or 8 fresh lemon balm leaves<\/li>\n\n\n\n<li>1 tsp grated <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ginger\" target=\"_blank\" rel=\"noopener\">ginger<\/a><\/li>\n\n\n\n<li>1 cup hot water<\/li>\n\n\n\n<li>1 tsp raw honey (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions-2\">Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Steep lemon balm and ginger in hot water for 5\u20137 minutes.<\/li>\n\n\n\n<li>Strain and stir in honey.<\/li>\n\n\n\n<li>Drink before or after meals to ease digestion.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: Add fennel seeds for extra digestive support.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/?tp_image_id=282\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933836426-1024x683.webp\" alt=\"Lemon Balm Detox Recipes\" class=\"wp-image-282\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933836426-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933836426-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933836426-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933836426.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lemon Balm Detox Recipes<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-lemon-balm-morning-detox-elixir\">3. Lemon Balm Morning Detox Elixir<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-3\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup warm water<\/li>\n\n\n\n<li>1 tbsp lemon balm tea (brewed and cooled)<\/li>\n\n\n\n<li>1 tsp apple cider vinegar<\/li>\n\n\n\n<li>1 tsp lemon juice<\/li>\n\n\n\n<li>Pinch of cayenne (optional)<\/li>\n\n\n\n<li>1 tsp raw honey<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions-4\">Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix all ingredients and drink on an empty stomach.<\/li>\n\n\n\n<li>Follow with water.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Why it works: Lemon balm calms while ACV and lemon flush toxins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/?tp_image_id=283\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933829635-1024x683.webp\" alt=\"Lemon Balm Detox Recipes\" class=\"wp-image-283\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933829635-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933829635-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933829635-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933829635.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lemon Balm Detox Recipes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Internal Link: Combine with our <a href=\"https:\/\/inasrecipes.com\/https-inasrecipes-com-apple-cider-vinegar-recipes\/\">apple cider vinegar recipes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-sleep-detox-lemon-balm-chamomile-night-tonic\">4. Sleep Detox: Lemon Balm &amp; Chamomile Night Tonic<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-5\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp lemon balm<\/li>\n\n\n\n<li>1 tsp chamomile flowers<\/li>\n\n\n\n<li>1 cup hot water<\/li>\n\n\n\n<li>1 tsp honey or lavender syrup (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions-6\">Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Steep herbs in hot water for 8 minutes.<\/li>\n\n\n\n<li>Strain and sweeten if desired.<\/li>\n\n\n\n<li>Sip 30 minutes before bedtime.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Great for: Calming digestion, releasing tension, better sleep.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/?tp_image_id=284\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933823912-1024x683.webp\" alt=\"Lemon Balm Detox Recipes\" class=\"wp-image-284\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933823912-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933823912-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933823912-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933823912.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lemon Balm Detox Recipes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Internal Link: Add it to your <a href=\"http:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">bedtime wellness routine<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-lemon-balm-green-smoothie-detox\">5. Lemon Balm Green Smoothie Detox<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-7\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>\u00bd green apple<\/li>\n\n\n\n<li>1 handful spinach<\/li>\n\n\n\n<li>5\u20136 lemon balm leaves<\/li>\n\n\n\n<li>1 tsp chia seeds<\/li>\n\n\n\n<li>1 cup water or coconut water<\/li>\n\n\n\n<li>Ice (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions-8\">Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend all ingredients until smooth.<\/li>\n\n\n\n<li>Drink right away for a fresh morning detox.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Why it works: Supports liver function, alkalizes, and balances mood.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/?tp_image_id=285\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933816084-1024x683.webp\" alt=\"Lemon Balm Detox Recipes\" class=\"wp-image-285\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933816084-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933816084-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933816084-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933816084.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lemon Balm Detox Recipes<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Internal Link: Pair with our <a href=\"http:\/\/inasrecipes.com\">morning detox smoothie list<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-people-also-ask\">FAQs \u2013 People Also Ask<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1753934700629\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the best way to consume lemon balm?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fresh or dried lemon balm is best consumed as tea, infused water, or blended into smoothies for digestion and stress relief.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934710534\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do you make lemon balm for a flat tummy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Combine lemon balm tea with ginger, lemon, or cucumber to reduce bloating and water retention naturally.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934712136\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What not to mix with lemon balm tea?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Avoid mixing with sedatives, alcohol, or prescription sleep medications unless advised by a doctor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934713248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I eat lemon balm leaves raw?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Add fresh lemon balm leaves to salads, smoothies, or water. They&#8217;re edible and mildly citrusy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934875389\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can you put lemon balm in water to drink?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Fresh lemon balm makes a delicious detox water with lemon, cucumber, or mint.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934885431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does lemon balm affect serotonin?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Studies suggest lemon balm may increase GABA and support serotonin balance, improving mood and anxiety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934898499\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does lemon balm melt belly fat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Lemon balm helps reduce bloating and may support weight loss by calming digestion and reducing cortisol, but it&#8217;s not a direct fat burner.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934918280\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are the side effects of lemon balm?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It\u2019s generally safe but can cause drowsiness in high doses. Avoid during pregnancy or if taking sedatives without consulting a doctor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934926695\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How to make lemon balm to drink?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Steep 1 tbsp dried or 8 fresh leaves in hot water for 5\u201310 minutes. Add lemon or honey to taste.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753934986875\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Should you take lemon balm morning or night?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Morning for detox and digestion. Night for sleep and stress relief.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753935005667\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How to make drinkable lemon balm?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Steep or infuse in water. You can drink it cold (detox water) or hot (herbal tea).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753935017891\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is fresh or dried lemon balm better?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fresh lemon balm has a brighter flavor. Dried is more concentrated and better for teas.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-the-best-way-to-consume-lemon-balm\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon Balm Detox Recipes<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/print\/289\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-289-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-289\" data-tr-id=\"289\" class=\"tasty-recipes 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0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 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150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/07\/image_1200x800_1753933829635-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lemon Balm Detox Recipes\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/?tp_image_id=283\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Lemon Balm Detox Recipes: 5 Refreshing Ways to Cleanse, Calm &amp; Energize<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons 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style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">5 servings<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/print\/289\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Flemon-balm-detox-recipes%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Flemon-balm-detox-recipes%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These 5 lemon balm detox recipes are a refreshing way to calm the mind, support digestion, and add gentle flavor to your wellness routine. Sip, steep, or blend your way to balance.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Fresh lemon balm leaves (or dried)<\/li>\n<li>Lemon juice<\/li>\n<li>Cucumber slices<\/li>\n<li>Fresh mint<\/li>\n<li>Green tea bags<\/li>\n<li>Honey or maple syrup (optional)<\/li>\n<li>Filtered water<\/li>\n<li>Chia seeds<\/li>\n<li>Ginger root<\/li>\n<li>Frozen berries<\/li>\n<li>Coconut water<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adb86b189aab_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adb86b189aab_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Lemon Balm Infused Water:<\/strong> Combine lemon balm, cucumber slices, and mint in a pitcher of cold water. Steep in the fridge for at least 2 hours.<\/li>\n<li id=\"instruction-step-2\"><strong>Calming Tea Tonic:<\/strong> Steep lemon balm and green tea in hot water for 5 minutes. Add lemon juice and honey to taste.<\/li>\n<li id=\"instruction-step-3\"><strong>Berry Lemon Balm Smoothie:<\/strong> Blend frozen berries, lemon balm, coconut water, and a squeeze of lemon juice until smooth.<\/li>\n<li id=\"instruction-step-4\"><strong>Ginger-Lemon Balm Elixir:<\/strong> Simmer sliced ginger and lemon balm in water for 10 minutes. Strain and sweeten if desired.<\/li>\n<li id=\"instruction-step-5\"><strong>Chia Detox Cooler:<\/strong> Stir lemon balm tea with lemon juice, water, and 1 tbsp chia seeds. Let sit 10 minutes before sipping.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Lemon balm is naturally calming and pairs well with other detox-friendly ingredients. Use fresh herbs when possible, and always taste as you go for your preferred flavor strength.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Detox &amp; Wellness<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Infuse &amp; Blend<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Natural Remedies<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 drink<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">35<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">10mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" 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{\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n\n\n<p class=\"wp-block-paragraph\">Lemon Balm Detox Recipes<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Lemon balm is more than just a calming herb \u2014 it\u2019s a powerful natural detoxifier packed with antioxidants, digestive support, and stress-soothing &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Lemon Balm Detox Recipes: 5 Refreshing Ways to Cleanse, Calm &#038; Energize\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/lemon-balm-detox-recipes\/#more-281\" aria-label=\"En savoir plus sur Lemon Balm Detox Recipes: 5 Refreshing Ways to Cleanse, Calm &#038; Energize\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":3,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/281\/revisions\/291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}