{"id":2733,"date":"2025-10-06T00:03:49","date_gmt":"2025-10-06T00:03:49","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=2733"},"modified":"2025-10-06T00:03:52","modified_gmt":"2025-10-06T00:03:52","slug":"crispy-perfection-healthy-easy-low-calorie-ha","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/","title":{"rendered":"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There\u2019s nothing quite like the satisfying crunch of perfectly <strong>crispy hash browns<\/strong> \u2014 golden on the outside, tender on the inside, and bursting with comforting flavor.<br>But what if we told you that you can enjoy that same deliciousness <strong>without the excess calories or oil<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to your new favorite breakfast: <strong>Healthy &amp; Easy Low-Calorie Hash Browns<\/strong> \u2014 simple, wholesome, and cooked to crispy perfection in just minutes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/inasrecipes.com\">inasrecipes.com<\/a>, we believe breakfast should be both nourishing and crave-worthy. These hash browns deliver all the indulgence of diner-style potatoes while keeping things light, guilt-free, and totally satisfying.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-youll-love-these-low-cal-hash-browns\">Why You\u2019ll Love These Low-Cal Hash Browns<\/a><\/li><li><a href=\"#ingredients-youll-need\">Ingredients You\u2019ll Need<\/a><ul><li><a href=\"#base\">Base:<\/a><\/li><li><a href=\"#optional-add-ins\">Optional Add-Ins:<\/a><\/li><\/ul><\/li><li><a href=\"#step-by-step-instructions\">Step-by-Step Instructions<\/a><ul><li><a href=\"#step-1-prepare-the-potatoes\">Step 1: Prepare the Potatoes<\/a><\/li><li><a href=\"#step-2-season\">Step 2: Season<\/a><\/li><li><a href=\"#step-3-cook-your-way\">Step 3: Cook \u2014 Your Way<\/a><ul><li><a href=\"#option-1-air-fryer-low-cal-method\">Option 1: Air Fryer (Low-Cal Method)<\/a><\/li><li><a href=\"#option-2-skillet\">Option 2: Skillet<\/a><\/li><\/ul><\/li><li><a href=\"#step-4-serve-enjoy\">Step 4: Serve &amp; Enjoy<\/a><\/li><\/ul><\/li><li><a href=\"#storage-reheating-tips\">Storage &amp; Reheating Tips<\/a><\/li><li><a href=\"#how-to-keep-them-crispy-every-time\">How to Keep Them Crispy Every Time<\/a><\/li><li><a href=\"#serving-ideas\">Serving Ideas<\/a><\/li><li><a href=\"#pro-tips-variations\">Pro Tips &amp; Variations<\/a><\/li><li><a href=\"#faq-people-also-ask\">FAQ (People Also Ask)<\/a><ul><li><a href=\"#what-are-hash-browns-made-of\">What are hash browns made of?<\/a><\/li><li><a href=\"#can-i-eat-hash-browns-if-im-trying-to-lose-weight\">Can I eat hash browns if I&#8217;m trying to lose weight?<\/a><\/li><li><a href=\"#how-many-calories-are-in-crispy-hash-browns\">How many calories are in crispy hash browns?<\/a><\/li><li><a href=\"#what-is-the-trick-to-crispy-hash-browns\">What is the trick to crispy hash browns?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-these-low-cal-hash-browns\"><strong>Why You\u2019ll Love These Low-Cal Hash Browns<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crispy texture, soft center<\/strong> \u2013 exactly how hash browns should be.<\/li>\n\n\n\n<li><strong>Low in calories &amp; fat<\/strong> \u2013 air-fried or lightly pan-seared, not deep-fried.<\/li>\n\n\n\n<li><strong>Ready in under 20 minutes<\/strong> \u2013 from raw potato to golden crunch.<\/li>\n\n\n\n<li><strong>Simple ingredients<\/strong> \u2013 no fillers, no additives.<\/li>\n\n\n\n<li><strong>Versatile<\/strong> \u2013 perfect for breakfast, brunch, or meal prep.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/?tp_image_id=2737\" data-pin-id=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-title=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-description=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708371063-1024x683.webp\" alt=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" class=\"wp-image-2737\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708371063-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708371063-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708371063-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708371063.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-youll-need\"><strong>Ingredients You\u2019ll Need<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"base\">Base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium <strong>russet potatoes<\/strong>, peeled and grated<\/li>\n\n\n\n<li>1 tablespoon <strong>olive oil<\/strong> (or cooking spray)<\/li>\n\n\n\n<li>\u00bd teaspoon <strong>salt<\/strong><\/li>\n\n\n\n<li>\u00bc teaspoon <strong>black pepper<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"optional-add-ins\">Optional Add-Ins:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc teaspoon <strong>garlic powder<\/strong><\/li>\n\n\n\n<li>\u00bc teaspoon <strong>onion powder<\/strong><\/li>\n\n\n\n<li>1 tablespoon <strong>chopped parsley or chives<\/strong><\/li>\n\n\n\n<li>1 tablespoon <strong>grated Parmesan cheese<\/strong> (for extra crispiness)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-by-step-instructions\"><strong>Step-by-Step Instructions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-1-prepare-the-potatoes\"><strong>Step 1: Prepare the Potatoes<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Peel and grate the potatoes using a box grater.<\/li>\n\n\n\n<li>Transfer to a clean kitchen towel and <strong>squeeze out all the water<\/strong> \u2014 this is the secret to crispiness!<\/li>\n\n\n\n<li>Spread the grated potatoes on a paper towel and pat dry.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-2-season\"><strong>Step 2: Season<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place the dried potatoes in a bowl. Add salt, pepper, and any optional seasonings (garlic, onion powder, or herbs). Mix gently with a fork.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-3-cook-your-way\"><strong>Step 3: Cook \u2014 Your Way<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"option-1-air-fryer-low-cal-method\"><strong>Option 1: Air Fryer (Low-Cal Method)<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your air fryer to <strong>375 \u00b0F (190 \u00b0C)<\/strong>.<\/li>\n\n\n\n<li>Lightly spray the basket with oil.<\/li>\n\n\n\n<li>Form the seasoned potatoes into flat patties and place them in the basket (don\u2019t overcrowd).<\/li>\n\n\n\n<li>Air fry for <strong>12\u201315 minutes<\/strong>, flipping halfway through, until golden and crisp.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"option-2-skillet\"><strong>Option 2: Skillet<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat olive oil in a nonstick pan over medium-high heat.<\/li>\n\n\n\n<li>Add the potatoes in a thin, even layer.<\/li>\n\n\n\n<li>Press down lightly with a spatula and cook for <strong>3\u20134 minutes per side<\/strong> until crispy and brown.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-4-serve-enjoy\"><strong>Step 4: Serve &amp; Enjoy<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slide your hash browns onto a plate and sprinkle with herbs, a touch of salt, or even a fried egg on top.<br>Serve hot with ketchup, Greek yogurt, or avocado slices!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/?tp_image_id=2736\" data-pin-id=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-title=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-description=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708341923-1024x683.webp\" alt=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" class=\"wp-image-2736\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708341923-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708341923-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708341923-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708341923.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-reheating-tips\"><strong>Storage &amp; Reheating Tips<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong> Store leftovers in an airtight container for <strong>up to 3 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Place cooked patties on parchment paper, freeze, and reheat directly from frozen.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Air fry or bake at <strong>375 \u00b0F (190 \u00b0C)<\/strong> for <strong>5 minutes<\/strong> until crisp again.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-keep-them-crispy-every-time\"><strong>How to Keep Them Crispy Every Time<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Remove moisture completely<\/strong> \u2014 no shortcuts!<\/li>\n\n\n\n<li><strong>Use starchy potatoes<\/strong> (like russets or Yukon Golds).<\/li>\n\n\n\n<li><strong>Avoid overcrowding<\/strong> the air fryer or pan.<\/li>\n\n\n\n<li><strong>Use minimal oil<\/strong> \u2014 enough for crisping, not soaking.<\/li>\n\n\n\n<li><strong>Serve immediately<\/strong> for best crunch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"serving-ideas\"><strong>Serving Ideas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pair these <strong>Healthy Low-Calorie Hash Browns<\/strong> with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>15-Minute Air Fryer Veggie Frittata<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/realhousemoms.com\/air-fryer-parmesan-crusted-chicken\/\" target=\"_blank\" rel=\"noopener\">Crispy Air Fryer Parmesan Chicken<\/a><\/li>\n\n\n\n<li><a>Scrambled Eggs in a Potato and Ham Nest<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re perfect with eggs, avocado toast, smoked salmon, or your favorite brunch bowl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pro-tips-variations\"><strong>Pro Tips &amp; Variations<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Variation<\/th><th>Ingredients \/ Technique<\/th><\/tr><\/thead><tbody><tr><td><strong>Sweet Potato Hash Browns<\/strong><\/td><td>Use grated sweet potatoes + cinnamon.<\/td><\/tr><tr><td><strong>Cheesy Hash Browns<\/strong><\/td><td>Mix in mozzarella or cheddar before frying.<\/td><\/tr><tr><td><strong>Spicy Kick<\/strong><\/td><td>Add chili flakes or hot paprika.<\/td><\/tr><tr><td><strong>Vegan Version<\/strong><\/td><td>Use oil spray only, no cheese or butter.<\/td><\/tr><tr><td><strong>Breakfast Stack<\/strong><\/td><td>Top with poached egg and spinach.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/?tp_image_id=2735\" data-pin-id=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-title=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-description=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708319151-1024x683.webp\" alt=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" class=\"wp-image-2735\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708319151-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708319151-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708319151-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708319151.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-people-also-ask\"><strong>FAQ (People Also Ask)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-hash-browns-made-of\"><strong>What are hash browns made of?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hash browns are made from <strong>grated potatoes<\/strong>, lightly seasoned and cooked until crispy. Some versions include onion, egg, or flour for binding, but this recipe keeps it clean and simple.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-i-eat-hash-browns-if-im-trying-to-lose-weight\"><strong>Can I eat hash browns if I&#8217;m trying to lose weight?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! When prepared with minimal oil (like this air-fried version), hash browns can fit perfectly into a weight-loss plan. Potatoes are naturally low in fat and high in fiber and potassium \u2014 it\u2019s the deep-frying that adds unnecessary calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-calories-are-in-crispy-hash-browns\"><strong>How many calories are in crispy hash browns?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Each serving (1 patty) of these <strong>low-cal hash browns<\/strong> contains around <strong>120\u2013140 calories<\/strong>, depending on oil usage. Traditional deep-fried versions can have over 300 calories \u2014 this one gives you all the taste for less than half!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-the-trick-to-crispy-hash-browns\"><strong>What is the trick to crispy hash browns?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to <strong>remove as much moisture as possible<\/strong> before cooking and use <strong>starchy potatoes<\/strong>. Air frying or pan-searing at the right temperature locks in that golden crust while keeping the inside soft.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/print\/2738\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2738-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-2738\" data-tr-id=\"2738\" class=\"tasty-recipes tasty-recipes-2738 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EEF1E6 !important;\" 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icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/10\/image_1200x800_1759708299164-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-nopin=\"true\" data-pin-description=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-title=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-id=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/?tp_image_id=2734\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/print\/2738\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcrispy-perfection-healthy-easy-low-calorie-ha%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fcrispy-perfection-healthy-easy-low-calorie-ha%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Perfectly golden and crispy hash browns made with just a few simple ingredients \u2014 cook them in the air fryer for a lighter version or in a skillet for classic crunch!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> medium russet potatoes, peeled and grated<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil (or cooking spray)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> black pepper<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> garlic powder (optional)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> onion powder (optional)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> chopped parsley or chives (optional)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> grated Parmesan cheese (optional, for extra crispiness)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6add9416882b2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6add9416882b2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Peel and grate the potatoes using a box grater. Transfer to a clean kitchen towel and squeeze out all the water \u2014 this is the secret to crispiness! Spread the grated potatoes on a paper towel and pat dry.<\/li>\n<li id=\"instruction-step-2\">Place the dried potatoes in a bowl. Add salt, pepper, and any optional seasonings (garlic, onion powder, or herbs). Mix gently with a fork.<\/li>\n<li id=\"instruction-step-3\"><strong>Option 1: Air Fryer (Low-Cal Method)<\/strong> \u2014 Preheat your air fryer to 375\u00b0F (190\u00b0C). Lightly spray the basket with oil. Form the seasoned potatoes into flat patties and place them in the basket (don\u2019t overcrowd). Air fry for 12\u201315 minutes, flipping halfway through, until golden and crisp.<\/li>\n<li id=\"instruction-step-4\"><strong>Option 2: Skillet<\/strong> \u2014 Heat olive oil in a nonstick pan over medium-high heat. Add the potatoes in a thin, even layer. Press down lightly with a spatula and cook for 3\u20134 minutes per side until crispy and brown.<\/li>\n<li id=\"instruction-step-5\">Slide your hash browns onto a plate and sprinkle with herbs, a touch of salt, or even a fried egg on top. Serve hot with ketchup, Greek yogurt, or avocado slices!<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>For extra crispiness, soak the grated potatoes in cold water for 10 minutes before drying them. Works great as a side for breakfast, brunch, or burgers!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Air Fryer \/ Stovetop<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">160<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">300mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">22g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":2733};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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of perfectly crispy hash browns \u2014 golden on the outside, tender on the inside, and &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/crispy-perfection-healthy-easy-low-calorie-ha\/#more-2733\" aria-label=\"En savoir plus sur Crispy Perfection: Healthy &amp; Easy Low-Calorie Hash Browns!\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[37,35,13],"tags":[],"class_list":["post-2733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-recipes","category-dinner","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":2739,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2733\/revisions\/2739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/2734"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}