{"id":2539,"date":"2025-09-29T17:46:54","date_gmt":"2025-09-29T17:46:54","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=2539"},"modified":"2025-09-29T21:56:21","modified_gmt":"2025-09-29T21:56:21","slug":"pumpkin-seeds-recipe-a-crunchy-superfood-snack","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/","title":{"rendered":"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pumpkin seeds are more than just a crunchy topping for salads or a seasonal treat at Halloween. They\u2019re a powerhouse of nutrition, flavor, and versatility. In this article, you\u2019ll learn how to prepare a perfect roasted pumpkin seeds recipe, discover their health benefits, and get inspired with creative ways to enjoy them every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you love healthy, family-friendly recipes, don\u2019t miss our other snacks collection at <a>inasrecipes.com\/snacks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-pumpkin-seeds-recipe\"><strong>Why You\u2019ll Love This Pumpkin Seeds Recipe<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are a natural snack that checks all the boxes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>Nutrient-rich<\/strong> \u2013 Packed with protein, fiber, magnesium, and zinc.<\/li>\n\n\n\n<li>\u2705 <strong>Simple to make<\/strong> \u2013 Only a handful of ingredients and 20 minutes in the oven.<\/li>\n\n\n\n<li>\u2705 <strong>Customizable<\/strong> \u2013 Go sweet, salty, spicy, or savory with endless seasoning options.<\/li>\n\n\n\n<li>\u2705 <strong>Budget-friendly<\/strong> \u2013 Use seeds straight from fresh pumpkins or buy raw pepitas.<\/li>\n\n\n\n<li>\u2705 <strong>Versatile<\/strong> \u2013 Great as a snack, salad topper, or granola mix-in.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-youll-love-this-pumpkin-seeds-recipe\">Why You\u2019ll Love This Pumpkin Seeds Recipe<\/a><\/li><li><a href=\"#ingredients-for-roasted-pumpkin-seeds-recipe\">Ingredients for Roasted Pumpkin Seeds Recipe<\/a><\/li><li><a href=\"#how-to-make-pumpkin-seeds-step-by-step\">How to Make Pumpkin Seeds (Step-by-Step)<\/a><ul><li><a href=\"#step-1-clean-the-seeds\">Step 1: Clean the Seeds<\/a><\/li><li><a href=\"#step-2-season-the-seeds\">Step 2: Season the Seeds<\/a><\/li><li><a href=\"#step-3-roast-the-seeds\">Step 3: Roast the Seeds<\/a><\/li><li><a href=\"#step-4-cool-enjoy\">Step 4: Cool &amp; Enjoy<\/a><\/li><\/ul><\/li><li><a href=\"#tips-for-the-best-roasted-pumpkin-seeds\">Tips for the Best Roasted Pumpkin Seeds<\/a><\/li><li><a href=\"#creative-ways-to-use-pumpkin-seeds\">Creative Ways to Use Pumpkin Seeds<\/a><ul><li><a href=\"#1-as-a-snack\">1. As a Snack<\/a><\/li><li><a href=\"#2-salad-topping\">2. Salad Topping<\/a><\/li><li><a href=\"#3-baking\">3. Baking<\/a><\/li><li><a href=\"#4-smoothies-yogurt-bowls\">4. Smoothies &amp; Yogurt Bowls<\/a><\/li><\/ul><\/li><li><a href=\"#storage-shelf-life\">Storage &amp; Shelf Life<\/a><\/li><li><a href=\"#variations-of-pumpkin-seeds-recipe\">Variations of Pumpkin Seeds Recipe<\/a><ul><li><a href=\"#savory-garlic-parmesan-pumpkin-seeds\">Savory Garlic-Parmesan Pumpkin Seeds<\/a><\/li><li><a href=\"#sweet-cinnamon-sugar-pumpkin-seeds\">Sweet Cinnamon-Sugar Pumpkin Seeds<\/a><\/li><li><a href=\"#spicy-chili-lime-pumpkin-seeds\">Spicy Chili-Lime Pumpkin Seeds<\/a><\/li><\/ul><\/li><li><a href=\"#faq-about-pumpkin-seeds\">FAQ About Pumpkin Seeds<\/a><ul><li><a href=\"#which-hormone-does-pumpkin-seeds-increase\">Which hormone does pumpkin seeds increase?<\/a><\/li><li><a href=\"#how-long-do-pumpkin-seeds-last\">How long do pumpkin seeds last?<\/a><\/li><li><a href=\"#what-is-special-about-pumpkin-seeds\">What is special about pumpkin seeds?<\/a><\/li><li><a href=\"#what-are-5-interesting-facts-about-pumpkins\">What are 5 interesting facts about pumpkins?<\/a><\/li><\/ul><\/li><li><a href=\"#recipes-you-may-also-like\">Recipes You May Also Like<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/?tp_image_id=2543\" data-pin-id=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-title=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-description=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167393172-1024x683.webp\" alt=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" class=\"wp-image-2543\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167393172-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167393172-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167393172-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167393172.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-for-roasted-pumpkin-seeds-recipe\"><strong>Ingredients for Roasted Pumpkin Seeds Recipe<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what you need to make the perfect roasted pumpkin seeds at home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup <strong>raw pumpkin seeds<\/strong> (from fresh pumpkin or store-bought pepitas)<\/li>\n\n\n\n<li>1 tablespoon <strong>olive oil<\/strong> (or melted butter for richness)<\/li>\n\n\n\n<li>\u00bd teaspoon <strong>sea salt<\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon <strong>garlic powder<\/strong> (optional)<\/li>\n\n\n\n<li>\u00bd teaspoon <strong>smoked paprika<\/strong> (for a savory kick)<\/li>\n\n\n\n<li>\u00bd teaspoon <strong>cinnamon + sugar<\/strong> (if you prefer sweet seeds)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Tip: If scooping seeds from a fresh pumpkin, rinse them well and pat dry before roasting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-pumpkin-seeds-step-by-step\"><strong>How to Make Pumpkin Seeds (Step-by-Step)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-1-clean-the-seeds\">Step 1: Clean the Seeds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scoop seeds from your pumpkin.<\/li>\n\n\n\n<li>Separate pulp using your hands or a colander.<\/li>\n\n\n\n<li>Rinse under cold water and pat completely dry with paper towels.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-2-season-the-seeds\">Step 2: Season the Seeds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat oven to <strong>350\u00b0F (175\u00b0C)<\/strong>.<\/li>\n\n\n\n<li>Place seeds in a bowl.<\/li>\n\n\n\n<li>Add olive oil, salt, and your preferred seasoning. Toss until well-coated.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-3-roast-the-seeds\">Step 3: Roast the Seeds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spread seeds evenly on a parchment-lined baking sheet.<\/li>\n\n\n\n<li>Roast for <strong>15\u201320 minutes<\/strong>, stirring halfway through.<\/li>\n\n\n\n<li>Remove when golden brown and fragrant.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"step-4-cool-enjoy\">Step 4: Cool &amp; Enjoy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Let seeds cool slightly before eating.<\/li>\n\n\n\n<li>Store leftovers in an airtight jar at room temperature.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips-for-the-best-roasted-pumpkin-seeds\"><strong>Tips for the Best Roasted Pumpkin Seeds<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry thoroughly<\/strong> \u2013 Damp seeds won\u2019t crisp up.<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd<\/strong> \u2013 Spread seeds in a single layer for even roasting.<\/li>\n\n\n\n<li><strong>Experiment with flavors<\/strong> \u2013 Try chili powder, everything bagel seasoning, or maple sugar.<\/li>\n\n\n\n<li><strong>Stir midway<\/strong> \u2013 Ensures even browning.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"creative-ways-to-use-pumpkin-seeds\"><strong>Creative Ways to Use Pumpkin Seeds<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-as-a-snack\">1. As a Snack<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Perfect straight from the jar\u2014healthy, crunchy, and satisfying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-salad-topping\">2. Salad Topping<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle on green salads, grain bowls, or roasted vegetables for texture and nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-baking\">3. Baking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add to homemade bread, muffins, or granola bars.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/?tp_image_id=2546\" data-pin-id=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-title=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-description=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167477527-1024x683.webp\" alt=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" class=\"wp-image-2546\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167477527-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167477527-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167477527-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167477527.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-smoothies-yogurt-bowls\">4. Smoothies &amp; Yogurt Bowls<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Blend into smoothies for extra protein or sprinkle on yogurt bowls for crunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-shelf-life\"><strong>Storage &amp; Shelf Life<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room Temperature:<\/strong> Keep in an airtight container for up to 2 weeks.<\/li>\n\n\n\n<li><strong>Refrigerator:<\/strong> Store for 1 month for extended freshness.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Keep up to 3 months in a ziplock bag.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"variations-of-pumpkin-seeds-recipe\"><strong>Variations of Pumpkin Seeds Recipe<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"savory-garlic-parmesan-pumpkin-seeds\">Savory Garlic-Parmesan Pumpkin Seeds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toss roasted seeds with grated Parmesan and garlic powder for an Italian twist.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweet-cinnamon-sugar-pumpkin-seeds\">Sweet Cinnamon-Sugar Pumpkin Seeds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a sprinkle of cinnamon and brown sugar before roasting for a sweet snack.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spicy-chili-lime-pumpkin-seeds\">Spicy Chili-Lime Pumpkin Seeds<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coat seeds with chili powder, lime zest, and a dash of cayenne for a tangy heat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-about-pumpkin-seeds\"><strong>FAQ About Pumpkin Seeds<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"which-hormone-does-pumpkin-seeds-increase\"><strong>Which hormone does pumpkin seeds increase?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are rich in zinc and magnesium, which support testosterone production and help regulate insulin and serotonin\u2014hormones tied to mood, sleep, and energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-long-do-pumpkin-seeds-last\"><strong>How long do pumpkin seeds last?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Roasted pumpkin seeds last up to 2 weeks at room temperature and about a month in the fridge. Raw seeds can last several months when stored in a cool, dry place.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-special-about-pumpkin-seeds\"><strong>What is special about pumpkin seeds?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are special because they\u2019re packed with antioxidants, healthy fats, and minerals. They\u2019re also naturally gluten-free, vegan, and versatile in both sweet and savory recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-5-interesting-facts-about-pumpkins\"><strong>What are 5 interesting facts about pumpkins?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pumpkins are technically a fruit.<\/li>\n\n\n\n<li>The largest pumpkin ever grown weighed over 2,600 pounds.<\/li>\n\n\n\n<li>Pumpkin seeds are called <strong>pepitas<\/strong> in Spanish.<\/li>\n\n\n\n<li>Every part of the pumpkin is edible\u2014flesh, seeds, and skin.<\/li>\n\n\n\n<li>Pumpkins are 90% water but packed with vitamins A and C.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/?tp_image_id=2545\" data-pin-id=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-title=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-description=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167454839-1024x683.webp\" alt=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" class=\"wp-image-2545\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167454839-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167454839-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167454839-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167454839.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipes-you-may-also-like\"><strong>Recipes You May Also Like<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>Homemade Granola Recipe<\/a><\/li>\n\n\n\n<li><a>Crispy Air Fryer Chickpeas<\/a><\/li>\n\n\n\n<li><a>Cinnamon Sugar Roasted Almonds<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Check out our <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/29-healthy-snacks-for-weight-loss\" target=\"_blank\" rel=\"noopener\">healthy snacks category<\/a><\/strong> for more crunchy ideas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds are the snack you didn\u2019t know you needed\u2014nutrient-rich, delicious, and endlessly adaptable. Whether roasted savory or sweet, they add crunch and health benefits to every bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Ready to make your own? Try this recipe today, and for more family-approved recipes, explore <a href=\"https:\/\/inasrecipes.com\">inasrecipes.com<\/a>.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/print\/2540\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2540-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-2540\" data-tr-id=\"2540\" class=\"tasty-recipes tasty-recipes-2540 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EEF1E6 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icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759167423480-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-nopin=\"true\" data-pin-description=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-title=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-id=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/?tp_image_id=2544\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\"> inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> roasted seeds <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/print\/2540\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fpumpkin-seeds-recipe-a-crunchy-superfood-snack%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fpumpkin-seeds-recipe-a-crunchy-superfood-snack%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Crunchy, flavorful roasted pumpkin seeds that can be made sweet, savory, or spicy \u2014 a perfect fall snack or topping.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> raw pumpkin seeds (from fresh pumpkin or store-bought pepitas)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil (or melted butter)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> sea salt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> garlic powder (optional)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> smoked paprika<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> cinnamon + sugar (for sweet version)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adbc36b34c2d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adbc36b34c2d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Clean the Seeds: Scoop seeds from your pumpkin. Separate pulp, rinse under cold water, and pat completely dry.<\/li>\n<li id=\"instruction-step-2\">Season the Seeds: Preheat oven to 350\u00b0F (175\u00b0C). Place seeds in a bowl and toss with olive oil, salt, and seasonings.<\/li>\n<li id=\"instruction-step-3\">Roast the Seeds: Spread evenly on a parchment-lined baking sheet. Roast 15\u201320 minutes, stirring halfway, until golden and fragrant.<\/li>\n<li id=\"instruction-step-4\">Cool &amp; Enjoy: Let seeds cool before serving. Store in an airtight jar.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Tips: Dry seeds thoroughly for crispiness. Spread in a single layer. Stir midway for even browning. Try flavor variations: garlic-parmesan, cinnamon-sugar, or spicy chili-lime.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Roasting<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1\/4 cup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">180<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">150mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":2539};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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for salads or a seasonal treat at Halloween. They\u2019re a powerhouse of nutrition, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/pumpkin-seeds-recipe-a-crunchy-superfood-snack\/#more-2539\" aria-label=\"En savoir plus sur Pumpkin Seeds Recipe: A Crunchy Superfood Snack You\u2019ll Love\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":3,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2539\/revisions\/2558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}