{"id":2491,"date":"2025-09-28T12:46:03","date_gmt":"2025-09-28T12:46:03","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=2491"},"modified":"2025-09-28T12:46:05","modified_gmt":"2025-09-28T12:46:05","slug":"mediterranean-food-fresh-healthy-flavorful","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/","title":{"rendered":"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Colorful, wholesome, and bursting with flavor, <strong>Mediterranean food<\/strong> is more than just a cuisine\u2014it\u2019s a way of life. Inspired by countries bordering the Mediterranean Sea, from Greece and Italy to Morocco, Turkey, and Lebanon, this diet is rich in vegetables, fruits, whole grains, legumes, lean proteins, and heart-healthy olive oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celebrated as one of the healthiest diets in the world, Mediterranean food combines simple ingredients into vibrant dishes that are both nourishing and delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Pair Mediterranean recipes with seasonal ideas like <a href=\"http:\/\/inasrecipes.com\">Pomegranate &amp; Persimmon Salad<\/a> or comforting mains like <a href=\"https:\/\/www.themediterraneandish.com\/best-mediterranean-recipes-of-2018\/\" target=\"_blank\" rel=\"noopener\">Oven-Braised Brisket<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Mediterranean Food Is So Loved<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Health benefits:<\/strong> Linked to heart health, longevity, and weight management.<\/li>\n\n\n\n<li><strong>Fresh ingredients:<\/strong> Seasonal vegetables, herbs, and olive oil.<\/li>\n\n\n\n<li><strong>Balanced diet:<\/strong> Combines carbs, proteins, and healthy fats.<\/li>\n\n\n\n<li><strong>Bright flavors:<\/strong> Citrus, garlic, spices, and fresh herbs.<\/li>\n\n\n\n<li><strong>Cultural variety:<\/strong> A blend of Greek, Italian, Middle Eastern, and North African traditions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients in Mediterranean Food<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil:<\/strong> The cornerstone of cooking and dressings.<\/li>\n\n\n\n<li><strong>Legumes:<\/strong> Chickpeas, lentils, beans.<\/li>\n\n\n\n<li><strong>Whole grains:<\/strong> Couscous, farro, bulgur, pita.<\/li>\n\n\n\n<li><strong>Fresh vegetables:<\/strong> Tomatoes, cucumbers, peppers, eggplant.<\/li>\n\n\n\n<li><strong>Seafood &amp; lean meats:<\/strong> Fish, chicken, lamb.<\/li>\n\n\n\n<li><strong>Herbs &amp; spices:<\/strong> Oregano, basil, mint, cumin, coriander.<\/li>\n\n\n\n<li><strong>Dairy:<\/strong> Yogurt, feta, halloumi.<\/li>\n\n\n\n<li><strong>Fruits:<\/strong> Citrus, figs, dates, pomegranates.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Examples of Mediterranean Meals<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/?tp_image_id=2494\" data-pin-id=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-title=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-description=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062893098-1024x683.webp\" alt=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" class=\"wp-image-2494\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062893098-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062893098-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062893098-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062893098.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Greek Salad (Horiatiki)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomatoes, cucumbers, onions, olives, feta, oregano, olive oil.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Falafel &amp; Hummus Platter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crispy chickpea fritters with creamy hummus and warm pita.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Moroccan Tagine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow-cooked stew with lamb, apricots, almonds, and spices.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Grilled Fish with Lemon &amp; Herbs<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light, flavorful, and common across coastal regions.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/?tp_image_id=2496\" data-pin-id=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-title=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-description=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759063066237-1024x683.webp\" alt=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" class=\"wp-image-2496\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759063066237-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759063066237-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759063066237-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759063066237.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Mezze Spread<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Small plates: baba ganoush, tzatziki, stuffed grape leaves, olives.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Most Popular Mediterranean Foods<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hummus:<\/strong> Chickpea dip enjoyed globally.<\/li>\n\n\n\n<li><strong>Falafel:<\/strong> Crispy, spiced chickpea balls.<\/li>\n\n\n\n<li><strong>Pasta &amp; Risotto:<\/strong> Italian staples with Mediterranean flair.<\/li>\n\n\n\n<li><strong>Paella:<\/strong> Spanish rice dish with saffron and seafood.<\/li>\n\n\n\n<li><strong>Shakshuka:<\/strong> Eggs poached in tomato sauce with peppers and spices.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common Mediterranean Lunch Ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled chicken or fish with salad.<\/li>\n\n\n\n<li>Pita stuffed with falafel, hummus, and veggies.<\/li>\n\n\n\n<li>Couscous or quinoa bowls with roasted vegetables.<\/li>\n\n\n\n<li>Mezze platter with small bites.<\/li>\n\n\n\n<li>Lentil soup with fresh bread.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of Mediterranean Food<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces risk of cardiovascular disease.<\/li>\n\n\n\n<li>Supports weight management.<\/li>\n\n\n\n<li>Boosts gut health with fiber-rich foods.<\/li>\n\n\n\n<li>Provides antioxidants and anti-inflammatory compounds.<\/li>\n\n\n\n<li>Encourages mindful, balanced eating.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/?tp_image_id=2495\" data-pin-id=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-title=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-description=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062922687-1024x683.webp\" alt=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" class=\"wp-image-2495\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062922687-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062922687-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062922687-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062922687.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Tips for Mediterranean Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use extra virgin olive oil for salads, dips, and light cooking.<\/li>\n\n\n\n<li>Add fresh herbs at the end for maximum flavor.<\/li>\n\n\n\n<li>Balance meals with grains, protein, and vegetables.<\/li>\n\n\n\n<li>Roast vegetables for caramelized sweetness.<\/li>\n\n\n\n<li>Experiment with spices: cumin, paprika, turmeric, and za\u2019atar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 Mediterranean Food<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759063321108\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What kind of food is Mediterranean food?<br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mediterranean food includes fresh vegetables, legumes, whole grains, olive oil, seafood, lean meats, and flavorful herbs and spices.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759063323378\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are examples of Mediterranean meals?<br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Examples include Greek salad, hummus and falafel, Moroccan tagine, paella, shakshuka, and grilled fish with lemon.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759063324732\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the most popular food in the Mediterranean?<br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hummus, falafel, pasta, risotto, and paella are among the most popular Mediterranean dishes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759063329481\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a common Mediterranean lunch?<br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Typical lunches include pita with falafel, couscous bowls, grilled fish with salad, or mezze platters.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Recipes You May Like<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>ACV Salad &amp; Bowl Combos<\/a> \u2013 fresh dressings + hearty bowls<\/li>\n\n\n\n<li><a>Butternut Squash &amp; Sweet Potato Soup<\/a> \u2013 double-root comfort<\/li>\n\n\n\n<li><a>Roast Chicken with Apples &amp; Honey<\/a> \u2013 sweet &amp; savory main<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mediterranean food<\/strong> blends health, culture, and flavor into one of the most beloved diets worldwide. With its focus on fresh produce, whole grains, lean proteins, and olive oil, it\u2019s both nourishing and delicious. Whether you\u2019re preparing a mezze spread, a tagine, or a simple grilled fish, these meals bring people together around the table.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Discover more <a href=\"http:\/\/inasrecipes.com\">world cuisine recipes<\/a> to expand your cooking journey.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/print\/2492\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2492-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div 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136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1759062868232-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-nopin=\"true\" data-pin-description=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-title=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-id=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/?tp_image_id=2493\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\"> inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">6 servings<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/print\/2492\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fmediterranean-food-fresh-healthy-flavorful%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fmediterranean-food-fresh-healthy-flavorful%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A flavorful collection of Mediterranean classics, from Greek salad and falafel to Moroccan tagine and mezze spreads, plus tips, health benefits, and lunch ideas.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Tomatoes<\/li>\n<li>Cucumbers<\/li>\n<li>Onions<\/li>\n<li>Olives<\/li>\n<li>Feta cheese<\/li>\n<li>Dried oregano<\/li>\n<li>Olive oil<\/li>\n<li>Chickpeas<\/li>\n<li>Garlic<\/li>\n<li>Tahini<\/li>\n<li>Lemon juice<\/li>\n<li>Warm pita<\/li>\n<li>Lamb (for tagine)<\/li>\n<li>Dried apricots<\/li>\n<li>Almonds<\/li>\n<li>Spices (cumin, paprika, turmeric, cinnamon, za\u2019atar)<\/li>\n<li>Whole fish or fillets<\/li>\n<li>Fresh herbs (parsley, dill, mint)<\/li>\n<li>Eggplant<\/li>\n<li>Yogurt<\/li>\n<li>Stuffed grape leaves<\/li>\n<li>Saffron<\/li>\n<li>Rice or couscous<\/li>\n<li>Eggs<\/li>\n<li>Peppers<\/li>\n<li>Fresh bread<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae6410b2f80b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae6410b2f80b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Greek Salad (Horiatiki): Combine tomatoes, cucumbers, onions, olives, and feta. Season with oregano and drizzle with olive oil.<\/li>\n<li id=\"instruction-step-2\">Falafel &amp; Hummus Platter: Fry crispy chickpea fritters. Serve with creamy hummus and warm pita.<\/li>\n<li id=\"instruction-step-3\">Moroccan Tagine: Slow-cook lamb with apricots, almonds, and spices until tender and aromatic.<\/li>\n<li id=\"instruction-step-4\">Grilled Fish with Lemon &amp; Herbs: Grill fish with olive oil, lemon, and herbs until flaky.<\/li>\n<li id=\"instruction-step-5\">Mezze Spread: Prepare small plates like baba ganoush, tzatziki, stuffed grape leaves, and olives.<\/li>\n<li id=\"instruction-step-6\">Popular Mediterranean Dishes: Hummus, falafel, pasta, risotto, paella, and shakshuka are enjoyed worldwide.<\/li>\n<li id=\"instruction-step-7\">Lunch Ideas: Try grilled chicken or fish with salad, pita stuffed with falafel, couscous bowls, mezze platters, or lentil soup with bread.<\/li>\n<li id=\"instruction-step-8\">Health Benefits: Mediterranean food supports heart health, weight management, gut health, and mindful eating.<\/li>\n<li id=\"instruction-step-9\">Cooking Tips: Use extra virgin olive oil, add fresh herbs at the end, balance grains, proteins, and veggies, roast vegetables, and experiment with spices.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>The Mediterranean diet emphasizes fresh vegetables, legumes, whole grains, and healthy fats like olive oil. It\u2019s both delicious and health-promoting.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Course, Side Dish, Appetizer<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Grilling, Frying, Roasting, Stewing<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">320<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">420mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">32g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">15mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":2491};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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{\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Colorful, wholesome, and bursting with flavor, Mediterranean food is more than just a cuisine\u2014it\u2019s a way of life. Inspired by countries bordering &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/mediterranean-food-fresh-healthy-flavorful\/#more-2491\" aria-label=\"En savoir plus sur Mediterranean Food \u2013 Fresh, Healthy &amp; Flavorful Recipes\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":2493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-breakfast-recipes","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2497,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2491\/revisions\/2497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/2493"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}