{"id":2166,"date":"2025-09-21T12:47:12","date_gmt":"2025-09-21T12:47:12","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=2166"},"modified":"2025-09-21T12:47:14","modified_gmt":"2025-09-21T12:47:14","slug":"lean-muscle-building-recipes-for-weight-loss","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/","title":{"rendered":"Lean Muscle-Building Recipes for Weight Loss Athletes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For athletes, the challenge is clear: burn fat while preserving and building muscle. These <strong>lean muscle-building recipes for weight loss athletes<\/strong> are protein-rich, nutrient-dense, and designed to maximize recovery, energy, and performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <em>inasrecipes.com<\/em>, we believe in meals that taste amazing while fueling fat loss and strength. Each recipe balances lean protein, complex carbs, and healthy fats for sustainable results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Also check out our <a href=\"http:\/\/inasrecipes.com\">muscle-preserving high-protein dinners<\/a> for evening recovery meals.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-athletes-need-lean-muscle-building-recipes\">Why Athletes Need Lean Muscle-Building Recipes<\/a><ul><li><a href=\"#preserve-muscle-while-cutting-fat\">Preserve Muscle While Cutting Fat<\/a><\/li><li><a href=\"#energy-recovery\">Energy &amp; Recovery<\/a><\/li><\/ul><\/li><li><a href=\"#key-foods-for-lean-muscle-building-athletes\">Key Foods for Lean Muscle-Building Athletes<\/a><ul><li><a href=\"#high-protein-options\">High-Protein Options<\/a><\/li><li><a href=\"#supporting-carbs-fats\">Supporting Carbs &amp; Fats<\/a><\/li><\/ul><\/li><li><a href=\"#15-lean-muscle-building-recipes-for-weight-loss-athletes\">15 Lean Muscle-Building Recipes for Weight Loss Athletes<\/a><ul><li><a href=\"#1-grilled-chicken-quinoa-power-bowl\">1. Grilled Chicken Quinoa Power Bowl<\/a><\/li><li><a href=\"#2-salmon-sweet-potato-mash\">2. Salmon Sweet Potato Mash<\/a><\/li><li><a href=\"#3-turkey-zucchini-meatballs\">3. Turkey Zucchini Meatballs<\/a><\/li><li><a href=\"#4-shrimp-brown-rice-stir-fry\">4. Shrimp Brown Rice Stir-Fry<\/a><\/li><li><a href=\"#5-lean-beef-veggie-hash\">5. Lean Beef &amp; Veggie Hash<\/a><\/li><li><a href=\"#6-chickpea-lentil-curry\">6. Chickpea Lentil Curry<\/a><\/li><li><a href=\"#7-seared-tuna-with-avocado-salad\">7. Seared Tuna with Avocado Salad<\/a><\/li><li><a href=\"#8-tofu-broccoli-stir-fry\">8. Tofu Broccoli Stir-Fry<\/a><\/li><li><a href=\"#9-egg-white-veggie-scramble\">9. Egg White Veggie Scramble<\/a><\/li><li><a href=\"#10-greek-yogurt-chicken-salad\">10. Greek Yogurt Chicken Salad<\/a><\/li><li><a href=\"#11-baked-cod-with-quinoa-pilaf\">11. Baked Cod with Quinoa Pilaf<\/a><\/li><li><a href=\"#12-black-bean-avocado-bowl\">12. Black Bean Avocado Bowl<\/a><\/li><li><a href=\"#13-tempeh-protein-wrap\">13. Tempeh Protein Wrap<\/a><\/li><li><a href=\"#14-turkey-chili-with-kidney-beans\">14. Turkey Chili with Kidney Beans<\/a><\/li><li><a href=\"#15-lentil-sweet-potato-bowl\">15. Lentil Sweet Potato Bowl<\/a><\/li><\/ul><\/li><li><a href=\"#storage-meal-prep-tips\">Storage &amp; Meal Prep Tips<\/a><ul><li><a href=\"#cook-in-bulk\">Cook in Bulk<\/a><\/li><li><a href=\"#store-smart\">Store Smart<\/a><\/li><\/ul><\/li><li><a href=\"#variations-customizations\">Variations &amp; Customizations<\/a><ul><li><a href=\"#vegan-athlete-options\">Vegan Athlete Options<\/a><\/li><li><a href=\"#flavor-boosters\">Flavor Boosters<\/a><\/li><\/ul><\/li><li><a href=\"#fa-qs-lean-muscle-building-recipes-for-weight-loss-athletes\">FAQs \u2013 Lean Muscle-Building Recipes for Weight Loss Athletes<\/a><ul><li><a href=\"#faq-question-1758457747940\">What is a good meal plan for losing weight and gaining muscle?<\/a><\/li><li><a href=\"#faq-question-1758457771749\">What is the 3 3 3 rule for weight loss?<\/a><\/li><li><a href=\"#faq-question-1758457792327\">What should athletes eat to build muscle?<\/a><\/li><li><a href=\"#faq-question-1758457815227\">What food to eat for lean muscle?<\/a><\/li><\/ul><\/li><li><a href=\"#recipes-you-may-like\">Recipes You May Like<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"why-athletes-need-lean-muscle-building-recipes\">Why Athletes Need Lean Muscle-Building Recipes<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"preserve-muscle-while-cutting-fat\">Preserve Muscle While Cutting Fat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein-rich meals prevent muscle breakdown during calorie deficits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"energy-recovery\">Energy &amp; Recovery<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The right carbs and fats support training intensity and recovery.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"key-foods-for-lean-muscle-building-athletes\">Key Foods for Lean Muscle-Building Athletes<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"high-protein-options\">High-Protein Options<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken, turkey, lean beef, salmon<\/li>\n\n\n\n<li>Tofu, tempeh, lentils, edamame<\/li>\n\n\n\n<li>Greek yogurt, cottage cheese<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"supporting-carbs-fats\">Supporting Carbs &amp; Fats<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quinoa, sweet potato, oats, brown rice<\/li>\n\n\n\n<li>Avocado, nuts, olive oil, seeds<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"15-lean-muscle-building-recipes-for-weight-loss-athletes\">15 Lean Muscle-Building Recipes for Weight Loss Athletes<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/?tp_image_id=2169\" data-pin-id=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-title=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-description=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458266300-1024x683.webp\" alt=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" class=\"wp-image-2169\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458266300-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458266300-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458266300-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458266300.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>lean muscle-building recipes<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-grilled-chicken-quinoa-power-bowl\">1. Grilled Chicken Quinoa Power Bowl<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast, quinoa, spinach, olive oil, lemon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-salmon-sweet-potato-mash\">2. Salmon Sweet Potato Mash<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baked salmon, mashed sweet potato, broccoli.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-turkey-zucchini-meatballs\">3. Turkey Zucchini Meatballs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ground turkey, zucchini, oats, marinara.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-shrimp-brown-rice-stir-fry\">4. Shrimp Brown Rice Stir-Fry<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shrimp, brown rice, peppers, soy sauce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-lean-beef-veggie-hash\">5. Lean Beef &amp; Veggie Hash<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean ground beef, sweet potatoes, kale.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-chickpea-lentil-curry\">6. Chickpea Lentil Curry<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chickpeas, lentils, tomato, curry spices.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-seared-tuna-with-avocado-salad\">7. Seared Tuna with Avocado Salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tuna steak, avocado, cucumber, sesame oil.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-tofu-broccoli-stir-fry\">8. Tofu Broccoli Stir-Fry<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu, broccoli, garlic, sesame seeds.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-egg-white-veggie-scramble\">9. Egg White Veggie Scramble<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egg whites, spinach, peppers, mushrooms.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/?tp_image_id=2170\" data-pin-id=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-title=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-description=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458331995-1024x683.webp\" alt=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" class=\"wp-image-2170\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458331995-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458331995-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458331995-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458331995.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>lean muscle-building recipes<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-greek-yogurt-chicken-salad\">10. Greek Yogurt Chicken Salad<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast, Greek yogurt, celery, walnuts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-baked-cod-with-quinoa-pilaf\">11. Baked Cod with Quinoa Pilaf<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cod fillet, quinoa, zucchini, olive oil.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-black-bean-avocado-bowl\">12. Black Bean Avocado Bowl<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Black beans, avocado, salsa, brown rice.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-tempeh-protein-wrap\">13. Tempeh Protein Wrap<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tempeh, hummus, spinach, whole-grain wrap.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14-turkey-chili-with-kidney-beans\">14. Turkey Chili with Kidney Beans<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ground turkey, kidney beans, tomato, chili spices.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"15-lentil-sweet-potato-bowl\">15. Lentil Sweet Potato Bowl<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentils, roasted sweet potato, kale, tahini.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"storage-meal-prep-tips\">Storage &amp; Meal Prep Tips<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cook-in-bulk\">Cook in Bulk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prep proteins (chicken, lentils, beans) on Sunday for quick weekday meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"store-smart\">Store Smart<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keep grains and veggies in separate containers to mix fresh each day.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"variations-customizations\">Variations &amp; Customizations<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegan-athlete-options\">Vegan Athlete Options<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Swap chicken with tofu or tempeh, tuna with lentils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"flavor-boosters\">Flavor Boosters<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Use spices like turmeric, chili, and paprika for metabolism support.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/?tp_image_id=2171\" data-pin-id=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-title=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-description=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458375331-1024x683.webp\" alt=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" class=\"wp-image-2171\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458375331-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458375331-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458375331-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458375331.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>lean muscle-building recipes<\/strong><\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"fa-qs-lean-muscle-building-recipes-for-weight-loss-athletes\">FAQs \u2013 Lean Muscle-Building Recipes for Weight Loss Athletes<\/h1>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1758457747940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a good meal plan for losing weight and gaining muscle?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A plan with lean protein, complex carbs, and healthy fats\u2014like chicken quinoa bowls or salmon with sweet potato.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758457771749\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the 3 3 3 rule for weight loss?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It\u2019s eating 3 meals, no snacking, and stopping 3 hours before bed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758457792327\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What should athletes eat to build muscle?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>High-protein foods like chicken, turkey, tofu, salmon, and beans paired with complex carbs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758457815227\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What food to eat for lean muscle?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Lean meats, fish, eggs, legumes, quinoa, and healthy fats like avocado and nuts.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-a-good-meal-plan-for-losing-weight-and-gaining-muscle\"><\/h3>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"recipes-you-may-like\">Recipes You May Like<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>High-Protein Vegan Recipes<\/a><\/li>\n\n\n\n<li><a>Weight Loss Smoothies<\/a><\/li>\n\n\n\n<li><a>Air Fryer Meals<\/a><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">These <strong>lean muscle-building recipes for weight loss athletes<\/strong> provide the fuel you need to burn fat, preserve muscle, and perform at your best. By combining protein, carbs, and fats in balanced portions, you\u2019ll support both weight loss and strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Next, try our <a href=\"http:\/\/inasrecipes.com\">quick grab-and-go breakfasts<\/a> for easy morning fuel.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/print\/2167\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2167-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-2167\" data-tr-id=\"2167\" class=\"tasty-recipes tasty-recipes-2167 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\">\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 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11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758458221136-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-nopin=\"true\" data-pin-description=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-title=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-id=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/?tp_image_id=2168\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Lean Muscle-Building Recipes for Weight Loss Athletes<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\"> inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/print\/2167\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Flean-muscle-building-recipes-for-weight-loss%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Flean-muscle-building-recipes-for-weight-loss%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A protein-packed power bowl with juicy grilled chicken, fluffy quinoa, and fresh spinach, finished with olive oil and lemon.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> chicken breast<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cooked quinoa<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> spinach<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> lemon juice<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adecc41cf515_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adecc41cf515_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Grill chicken breast until cooked through.<\/li>\n<li id=\"instruction-step-2\">Layer quinoa, spinach, and chicken in a bowl.<\/li>\n<li id=\"instruction-step-3\">Drizzle with olive oil and lemon juice before serving.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Great for meal prep and a balanced post-workout meal.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Bowl<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Grill &amp; Stovetop<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Healthy<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 bowl<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">450<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">190mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">11.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">40g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">38g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">85mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div 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made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":2166};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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preserving and building muscle. These lean muscle-building recipes for weight loss athletes are &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Lean Muscle-Building Recipes for Weight Loss Athletes\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/lean-muscle-building-recipes-for-weight-loss\/#more-2166\" aria-label=\"En savoir plus sur Lean Muscle-Building Recipes for Weight Loss Athletes\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":2168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=2166"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2166\/revisions"}],"predecessor-version":[{"id":2172,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/2166\/revisions\/2172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/2168"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=2166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=2166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=2166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}