{"id":1952,"date":"2025-09-17T15:43:22","date_gmt":"2025-09-17T15:43:22","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=1952"},"modified":"2025-09-20T12:52:30","modified_gmt":"2025-09-20T12:52:30","slug":"15-best-air-fryer-recipes-for-healthy-weight-loss","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/","title":{"rendered":"15 Best Air Fryer Recipes for Healthy Weight Loss Meals"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Want to enjoy crispy, flavorful meals without excess oil? These <strong>air fryer recipes for healthy weight loss meals<\/strong> prove that you can eat deliciously and still stay on track. Air fryers use hot air circulation to cook food with little to no oil\u2014cutting calories while keeping that satisfying crunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <em>inasrecipes.com<\/em>, we\u2019ve rounded up the best quick and easy meals you can make in your air fryer. From protein-packed mains to veggie sides, these recipes will keep you full, energized, and motivated on your weight loss journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Also try our <a href=\"http:\/\/inasrecipes.com\">weight loss soup recipes<\/a> for more slimming ideas.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-air-fryer-recipes-are-great-for-weight-loss\">Why Air Fryer Recipes Are Great for Weight Loss<\/a><ul><li><a href=\"#less-oil-fewer-calories\">Less Oil, Fewer Calories<\/a><\/li><li><a href=\"#quick-convenient\">Quick &amp; Convenient<\/a><\/li><\/ul><\/li><li><a href=\"#best-ingredients-for-air-fryer-weight-loss-meals\">Best Ingredients for Air Fryer Weight Loss Meals<\/a><ul><li><a href=\"#lean-proteins\">Lean Proteins<\/a><\/li><li><a href=\"#vegetables\">Vegetables<\/a><\/li><li><a href=\"#flavor-boosters\">Flavor Boosters<\/a><\/li><\/ul><\/li><li><a href=\"#15-air-fryer-recipes-for-healthy-weight-loss-meals\">15 Air Fryer Recipes for Healthy Weight Loss Meals<\/a><ul><li><a href=\"#1-air-fryer-chicken-breast\">1. Air Fryer Chicken Breast<\/a><\/li><li><a href=\"#2-crispy-air-fryer-salmon\">2. Crispy Air Fryer Salmon<\/a><\/li><li><a href=\"#3-air-fryer-veggie-medley\">3. Air Fryer Veggie Medley<\/a><\/li><li><a href=\"#4-turkey-meatballs\">4. Turkey Meatballs<\/a><\/li><li><a href=\"#5-air-fryer-sweet-potato-fries\">5. Air Fryer Sweet Potato Fries<\/a><\/li><li><a href=\"#6-garlic-shrimp\">6. Garlic Shrimp<\/a><\/li><li><a href=\"#7-cauliflower-buffalo-bites\">7. Cauliflower Buffalo Bites<\/a><\/li><li><a href=\"#8-air-fryer-zucchini-chips\">8. Air Fryer Zucchini Chips<\/a><\/li><li><a href=\"#9-crispy-tofu-bites\">9. Crispy Tofu Bites<\/a><\/li><li><a href=\"#10-air-fryer-eggplant-fries\">10. Air Fryer Eggplant Fries<\/a><\/li><li><a href=\"#11-lemon-herb-tilapia\">11. Lemon Herb Tilapia<\/a><\/li><li><a href=\"#12-air-fryer-stuffed-peppers\">12. Air Fryer Stuffed Peppers<\/a><\/li><li><a href=\"#13-air-fryer-hard-boiled-eggs\">13. Air Fryer Hard-Boiled Eggs<\/a><\/li><li><a href=\"#14-crispy-chickpeas\">14. Crispy Chickpeas<\/a><\/li><li><a href=\"#15-air-fryer-apple-chips\">15. Air Fryer Apple Chips<\/a><\/li><\/ul><\/li><li><a href=\"#storage-meal-prep-tips\">Storage &amp; Meal Prep Tips<\/a><ul><li><a href=\"#refrigeration\">Refrigeration<\/a><\/li><li><a href=\"#freezer-friendly-options\">Freezer-Friendly Options<\/a><\/li><\/ul><\/li><li><a href=\"#variations-customizations\">Variations &amp; Customizations<\/a><ul><li><a href=\"#low-carb-options\">Low-Carb Options<\/a><\/li><li><a href=\"#plant-based-options\">Plant-Based Options<\/a><\/li><\/ul><\/li><li><a href=\"#fa-qs-air-fryer-recipes-for-healthy-weight-loss-meals\">FAQs \u2013 Air Fryer Recipes for Healthy Weight Loss Meals<\/a><ul><li><a href=\"#faq-question-1758123430345\">Is an air fryer good for losing weight?<\/a><\/li><li><a href=\"#faq-question-1758123449410\">What is the healthiest thing to cook in an air fryer?<\/a><\/li><li><a href=\"#faq-question-1758123472497\">What is the 20 20 rule for air fryers?<\/a><\/li><li><a href=\"#faq-question-1758123495711\">Is air fryer good for slimming world?<\/a><\/li><\/ul><\/li><li><a href=\"#recipes-you-may-like\">Recipes You May Like<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"why-air-fryer-recipes-are-great-for-weight-loss\">Why Air Fryer Recipes Are Great for Weight Loss<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"less-oil-fewer-calories\">Less Oil, Fewer Calories<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Air fryers reduce oil use by up to 80%, making meals lighter but still tasty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quick-convenient\">Quick &amp; Convenient<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most recipes are done in under 20 minutes, perfect for busy days.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"best-ingredients-for-air-fryer-weight-loss-meals\">Best Ingredients for Air Fryer Weight Loss Meals<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lean-proteins\">Lean Proteins<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast<\/li>\n\n\n\n<li>Salmon<\/li>\n\n\n\n<li>Turkey meatballs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetables\">Vegetables<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Broccoli<\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>Sweet potatoes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"flavor-boosters\">Flavor Boosters<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garlic powder<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>Lemon juice<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"15-air-fryer-recipes-for-healthy-weight-loss-meals\">15 Air Fryer Recipes for Healthy Weight Loss Meals<\/h1>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-title=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-description=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/?tp_image_id=1956\" data-id=\"1956\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123132329-1024x683.webp\" alt=\"Air Fryer Recipes for Healthy Weight Loss Meals\" class=\"wp-image-1956\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123132329-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123132329-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123132329-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123132329.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">15 Best Air Fryer Recipes for Healthy Weight Loss Meals <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-air-fryer-chicken-breast\">1. Air Fryer Chicken Breast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 chicken breast<\/li>\n\n\n\n<li>1 tsp olive oil<\/li>\n\n\n\n<li>\u00bd tsp garlic powder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Season chicken, brush with oil.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 18 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-crispy-air-fryer-salmon\">2. Crispy Air Fryer Salmon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 oz salmon filet<\/li>\n\n\n\n<li>\u00bd tsp paprika<\/li>\n\n\n\n<li>\u00bd tsp lemon juice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Season salmon.<\/li>\n\n\n\n<li>Cook at 400\u00b0F for 10 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-air-fryer-veggie-medley\">3. Air Fryer Veggie Medley<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup broccoli<\/li>\n\n\n\n<li>1 cup zucchini<\/li>\n\n\n\n<li>\u00bd cup carrots<\/li>\n\n\n\n<li>1 tsp olive oil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss veggies with oil.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 12 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-turkey-meatballs\">4. Turkey Meatballs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd lb ground turkey<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>\u00bd cup oats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix ingredients, shape into balls.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 15 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-air-fryer-sweet-potato-fries\">5. Air Fryer Sweet Potato Fries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sweet potato (cut into fries)<\/li>\n\n\n\n<li>1 tsp olive oil<\/li>\n\n\n\n<li>\u00bd tsp paprika<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss fries with oil and paprika.<\/li>\n\n\n\n<li>Cook at 380\u00b0F for 15 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-garlic-shrimp\">6. Garlic Shrimp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 shrimp<\/li>\n\n\n\n<li>1 tsp olive oil<\/li>\n\n\n\n<li>\u00bd tsp garlic powder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss shrimp with oil and garlic.<\/li>\n\n\n\n<li>Cook at 400\u00b0F for 6 minutes.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-title=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-description=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/?tp_image_id=1957\" data-id=\"1957\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123279190-1024x683.webp\" alt=\"Air Fryer Recipes for Healthy Weight Loss Meals\" class=\"wp-image-1957\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123279190-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123279190-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123279190-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123279190.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">15 Best Air Fryer Recipes for Healthy Weight Loss Meals <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-cauliflower-buffalo-bites\">7. Cauliflower Buffalo Bites<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups cauliflower florets<\/li>\n\n\n\n<li>2 tbsp hot sauce<\/li>\n\n\n\n<li>1 tsp olive oil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss cauliflower with oil and hot sauce.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 12 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-air-fryer-zucchini-chips\">8. Air Fryer Zucchini Chips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zucchini, sliced<\/li>\n\n\n\n<li>\u00bd cup breadcrumbs (gluten-free optional)<\/li>\n\n\n\n<li>1 egg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dip zucchini in egg, coat with crumbs.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 10 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-crispy-tofu-bites\">9. Crispy Tofu Bites<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 block firm tofu, cubed<\/li>\n\n\n\n<li>1 tsp soy sauce (low sodium)<\/li>\n\n\n\n<li>\u00bd tsp garlic powder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss tofu cubes with seasoning.<\/li>\n\n\n\n<li>Cook at 400\u00b0F for 12 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-air-fryer-eggplant-fries\">10. Air Fryer Eggplant Fries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 eggplant, cut into fries<\/li>\n\n\n\n<li>\u00bd cup almond flour<\/li>\n\n\n\n<li>1 egg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dip eggplant in egg, coat with flour.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 15 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-lemon-herb-tilapia\">11. Lemon Herb Tilapia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 oz tilapia filet<\/li>\n\n\n\n<li>1 tsp lemon juice<\/li>\n\n\n\n<li>\u00bd tsp oregano<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Season tilapia.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 10 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-air-fryer-stuffed-peppers\">12. Air Fryer Stuffed Peppers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bell peppers<\/li>\n\n\n\n<li>1 cup quinoa<\/li>\n\n\n\n<li>\u00bd cup beans<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stuff peppers with quinoa and beans.<\/li>\n\n\n\n<li>Cook at 375\u00b0F for 15 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-air-fryer-hard-boiled-eggs\">13. Air Fryer Hard-Boiled Eggs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 eggs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place eggs in air fryer basket.<\/li>\n\n\n\n<li>Cook at 270\u00b0F for 15 minutes.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-title=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-description=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/?tp_image_id=1958\" data-id=\"1958\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123297975-1024x683.webp\" alt=\"Air Fryer Recipes for Healthy Weight Loss Meals\" class=\"wp-image-1958\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123297975-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123297975-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123297975-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123297975.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">15 Best Air Fryer Recipes for Healthy Weight Loss Meals <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14-crispy-chickpeas\">14. Crispy Chickpeas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup chickpeas (cooked)<\/li>\n\n\n\n<li>1 tsp olive oil<\/li>\n\n\n\n<li>\u00bd tsp paprika<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss chickpeas with oil and seasoning.<\/li>\n\n\n\n<li>Cook at 400\u00b0F for 12 minutes.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"15-air-fryer-apple-chips\">15. Air Fryer Apple Chips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple, thinly sliced<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Arrange slices in basket.<\/li>\n\n\n\n<li>Cook at 300\u00b0F for 15 minutes.<\/li>\n<\/ol>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"storage-meal-prep-tips\">Storage &amp; Meal Prep Tips<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"refrigeration\">Refrigeration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cooked proteins last 3\u20134 days in airtight containers.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"freezer-friendly-options\">Freezer-Friendly Options<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turkey meatballs, veggie medleys, and tofu bites freeze well.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"variations-customizations\">Variations &amp; Customizations<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"low-carb-options\">Low-Carb Options<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Swap sweet potatoes for zucchini fries or cauliflower bites.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plant-based-options\">Plant-Based Options<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose tofu, chickpeas, or veggie medleys instead of meat.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"fa-qs-air-fryer-recipes-for-healthy-weight-loss-meals\">FAQs \u2013 Air Fryer Recipes for Healthy Weight Loss Meals<\/h1>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1758123430345\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is an air fryer good for losing weight?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes! It cuts calories by reducing oil use, making meals lighter but still satisfying.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758123449410\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the healthiest thing to cook in an air fryer?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Lean proteins like chicken or salmon, plus fiber-rich vegetables, are the healthiest options.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758123472497\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the 20 20 rule for air fryers?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The 20\/20 rule refers to cooking food for 20 minutes, then shaking or flipping for even crispiness before finishing.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758123495711\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is air fryer good for slimming world?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Air fryers align with Slimming World because they minimize added fats while keeping meals tasty and filling.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"recipes-you-may-like\">Recipes You May Like<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>10-Minute Healthy Snacks<\/a><\/li>\n\n\n\n<li><a>Gluten-Free Recipes<\/a><\/li>\n\n\n\n<li><a>Low-Calorie Desserts<\/a><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">These <strong>air fryer recipes for healthy weight loss meals<\/strong> prove that delicious food doesn\u2019t need to be deep-fried. With less oil, fewer calories, and quick prep, these meals make it easier than ever to stick to your health goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Next, check out our <a>healthy dinner recipes<\/a> for more inspiration.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/print\/1953\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1953-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-1953\" data-tr-id=\"1953\" 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150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1758123114023-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-nopin=\"true\" data-pin-description=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-title=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-id=\"Air Fryer Recipes for Healthy Weight Loss Meals\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/?tp_image_id=1955\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Air Fryer Chicken Breast<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">23 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/print\/1953\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2F15-best-air-fryer-recipes-for-healthy-weight-loss%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2F15-best-air-fryer-recipes-for-healthy-weight-loss%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A juicy, tender chicken breast cooked to perfection in the air fryer with garlic seasoning and a touch of olive oil.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> chicken breast<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> olive oil<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> garlic powder<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adced4fca2bf_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adced4fca2bf_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Season chicken, brush with oil.<\/li>\n<li id=\"instruction-step-2\">Cook at 375\u00b0F for 18 minutes.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Let the chicken rest for 2\u20133 minutes before slicing to lock in juices.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">18 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Dish<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Air Fryer<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Healthy<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 chicken breast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">210<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">180mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">5.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">33g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">90mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":1952};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = 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{\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Want to enjoy crispy, flavorful meals without excess oil? These air fryer recipes for healthy weight loss meals prove that you can &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"15 Best Air Fryer Recipes for Healthy Weight Loss Meals\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/15-best-air-fryer-recipes-for-healthy-weight-loss\/#more-1952\" aria-label=\"En savoir plus sur 15 Best Air Fryer Recipes for Healthy Weight Loss Meals\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":3,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/1952\/revisions\/2102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}