{"id":1839,"date":"2025-09-14T15:44:55","date_gmt":"2025-09-14T15:44:55","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=1839"},"modified":"2025-09-20T21:56:54","modified_gmt":"2025-09-20T21:56:54","slug":"weight-loss-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/","title":{"rendered":"Weight Loss Smoothie Recipes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019ve ever wondered whether <strong>weight loss smoothie recipes (science-backed fat burners)<\/strong> can really make a difference, you\u2019re in the right place. Smoothies aren\u2019t just tasty treats\u2014they can be powerful fat-burning tools when made with the right ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On <em>inasrecipes.com<\/em>, we\u2019ve tested and perfected healthy smoothie blends that not only taste amazing but also help support metabolism, fat loss, and energy. Whether you\u2019re aiming to shed pounds or simply nourish your body, these recipes are designed with science in mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Check out our <a href=\"http:\/\/inasrecipes.com\">healthy breakfast recipes<\/a> if you\u2019re looking for more inspiration.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-youll-love-these-weight-loss-smoothie-recipes\">Why You\u2019ll Love These Weight Loss Smoothie Recipes<\/a><ul><li><a href=\"#backed-by-science\">Backed by Science<\/a><\/li><li><a href=\"#easy-delicious-convenient\">Easy, Delicious &amp; Convenient<\/a><\/li><\/ul><\/li><li><a href=\"#key-fat-burning-ingredients-to-use\">Key Fat-Burning Ingredients to Use<\/a><ul><li><a href=\"#protein-packed-additions\">Protein-Packed Additions<\/a><\/li><li><a href=\"#metabolism-boosting-add-ins\">Metabolism-Boosting Add-Ins<\/a><\/li><\/ul><\/li><li><a href=\"#10-best-weight-loss-smoothie-recipes-science-backed-fat-burners\">10 Best Weight Loss Smoothie Recipes (Science-Backed Fat Burners)<\/a><ul><li><a href=\"#1-green-tea-mango-fat-burner-smoothie\">1. Green Tea Mango Fat Burner Smoothie<\/a><\/li><li><a href=\"#2-berry-chia-metabolism-booster\">2. Berry Chia Metabolism Booster<\/a><\/li><li><a href=\"#3-chocolate-protein-craving-crusher\">3. Chocolate Protein Craving Crusher<\/a><\/li><li><a href=\"#4-pineapple-ginger-detox-smoothie\">4. Pineapple Ginger Detox Smoothie<\/a><\/li><li><a href=\"#5-spicy-cinnamon-apple-burner\">5. Spicy Cinnamon Apple Burner<\/a><\/li><li><a href=\"#6-creamy-avocado-spinach-slim-down\">6. Creamy Avocado Spinach Slim-Down<\/a><\/li><li><a href=\"#7-tropical-turmeric-metabolism-kick\">7. Tropical Turmeric Metabolism Kick<\/a><\/li><li><a href=\"#8-strawberry-oat-satiety-smoothie\">8. Strawberry Oat Satiety Smoothie<\/a><\/li><li><a href=\"#9-chocolate-cayenne-burner\">9. Chocolate Cayenne Burner<\/a><\/li><li><a href=\"#10-bedtime-banana-cinnamon-slimmer\">10. Bedtime Banana Cinnamon Slimmer<\/a><\/li><\/ul><\/li><li><a href=\"#storage-reheating-tips\">Storage &amp; Reheating Tips<\/a><ul><li><a href=\"#how-to-store-smoothies\">How to Store Smoothies<\/a><\/li><li><a href=\"#freezer-prep\">Freezer Prep<\/a><\/li><\/ul><\/li><li><a href=\"#variations-customizations\">Variations &amp; Customizations<\/a><ul><li><a href=\"#high-protein-variation\">High-Protein Variation<\/a><\/li><li><a href=\"#low-carb-variation\">Low-Carb Variation<\/a><\/li><\/ul><\/li><li><a href=\"#fa-qs-weight-loss-smoothie-recipes-science-backed-fat-burners\">FAQs \u2013 Weight Loss Smoothie Recipes (Science-Backed Fat Burners)<\/a><ul><li><a href=\"#faq-question-1757864849340\">Do fat burning smoothies actually work?<\/a><\/li><li><a href=\"#faq-question-1757864872139\">What are good fat burners to add to smoothies?<\/a><\/li><li><a href=\"#faq-question-1757864898429\">What is the 21 day smoothie diet for weight loss?<\/a><\/li><li><a href=\"#faq-question-1757864937721\">What\u2019s the best thing to drink before bed to burn fat?<\/a><\/li><\/ul><\/li><li><a href=\"#recipes-you-may-like\">Recipes You May Like<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"why-youll-love-these-weight-loss-smoothie-recipes\">Why You\u2019ll Love These Weight Loss Smoothie Recipes<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"backed-by-science\">Backed by Science<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Each smoothie recipe is built around ingredients proven in studies to <strong>boost metabolism<\/strong> and <strong>support fat burning<\/strong>. Think green tea, protein-rich yogurt, chia seeds, and thermogenic spices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"easy-delicious-convenient\">Easy, Delicious &amp; Convenient<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smoothies take only minutes to prepare, making them perfect for busy mornings or post-workout fuel. They\u2019re also fully customizable depending on your dietary needs.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"key-fat-burning-ingredients-to-use\">Key Fat-Burning Ingredients to Use<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"protein-packed-additions\">Protein-Packed Additions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greek Yogurt<\/strong> \u2192 boosts satiety and helps retain lean muscle.<\/li>\n\n\n\n<li><strong>Plant Protein Powders<\/strong> \u2192 clean energy and appetite control.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"metabolism-boosting-add-ins\">Metabolism-Boosting Add-Ins<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green Tea Powder (Matcha)<\/strong> \u2192 clinically shown to increase calorie burn.<\/li>\n\n\n\n<li><strong>Cayenne Pepper<\/strong> \u2192 contains capsaicin that promotes thermogenesis.<\/li>\n\n\n\n<li><strong>Cinnamon<\/strong> \u2192 stabilizes blood sugar and curbs cravings.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"10-best-weight-loss-smoothie-recipes-science-backed-fat-burners\">10 Best Weight Loss Smoothie Recipes (Science-Backed Fat Burners)<\/h1>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-id=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-title=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-description=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/?tp_image_id=1847\" data-id=\"1847\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865191916.webp\" alt=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners)\nIntroduction\" class=\"wp-image-1847\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865191916.webp 1200w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865191916-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865191916-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865191916-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Weight Loss Smoothie Recipes <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-green-tea-mango-fat-burner-smoothie\">1. Green Tea Mango Fat Burner Smoothie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp matcha green tea powder<\/li>\n\n\n\n<li>1 cup frozen mango chunks<\/li>\n\n\n\n<li>1 cup spinach<\/li>\n\n\n\n<li>1 cup unsweetened almond milk<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend spinach and almond milk until smooth.<\/li>\n\n\n\n<li>Add mango, honey, and matcha powder.<\/li>\n\n\n\n<li>Blend again until creamy.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-berry-chia-metabolism-booster\">2. Berry Chia Metabolism Booster<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup mixed berries (blueberries, raspberries, strawberries)<\/li>\n\n\n\n<li>1 tbsp chia seeds<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li>1 cup oat milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak chia seeds for 10 minutes.<\/li>\n\n\n\n<li>Blend all ingredients until smooth.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-chocolate-protein-craving-crusher\">3. Chocolate Protein Craving Crusher<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop chocolate plant protein powder<\/li>\n\n\n\n<li>1 tbsp almond butter<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1 cup oat milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add all ingredients to blender.<\/li>\n\n\n\n<li>Blend until creamy.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-pineapple-ginger-detox-smoothie\">4. Pineapple Ginger Detox Smoothie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup pineapple chunks<\/li>\n\n\n\n<li>\u00bd inch fresh ginger<\/li>\n\n\n\n<li>1 cup coconut water<\/li>\n\n\n\n<li>1 tbsp lime juice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine all ingredients.<\/li>\n\n\n\n<li>Blend until smooth.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-spicy-cinnamon-apple-burner\">5. Spicy Cinnamon Apple Burner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple, cored and chopped<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n\n\n\n<li>1 cup Greek yogurt<\/li>\n\n\n\n<li>\u00bd cup almond milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend yogurt, apple, and milk.<\/li>\n\n\n\n<li>Add cinnamon and blend again.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-creamy-avocado-spinach-slim-down\">6. Creamy Avocado Spinach Slim-Down<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd avocado<\/li>\n\n\n\n<li>1 cup spinach<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>1 cup coconut water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend spinach and avocado.<\/li>\n\n\n\n<li>Add lemon juice and coconut water. Blend again.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-title=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-description=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/?tp_image_id=1849\" data-id=\"1849\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757869136654-1024x683.webp\" alt=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" class=\"wp-image-1849\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757869136654-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757869136654-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757869136654-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757869136654.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Weight Loss Smoothie Recipes <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-tropical-turmeric-metabolism-kick\">7. Tropical Turmeric Metabolism Kick<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup mango<\/li>\n\n\n\n<li>\u00bd tsp turmeric<\/li>\n\n\n\n<li>1 tbsp flax seeds<\/li>\n\n\n\n<li>1 cup almond milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend all ingredients until smooth.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-strawberry-oat-satiety-smoothie\">8. Strawberry Oat Satiety Smoothie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup strawberries<\/li>\n\n\n\n<li>\u00bc cup rolled oats<\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li>1 cup skim milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend oats first.<\/li>\n\n\n\n<li>Add strawberries, banana, and milk. Blend until smooth.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-chocolate-cayenne-burner\">9. Chocolate Cayenne Burner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop chocolate protein powder<\/li>\n\n\n\n<li>\u00bc tsp cayenne pepper<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1 cup oat milk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend all ingredients.<\/li>\n\n\n\n<li>Taste and adjust spice level.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-bedtime-banana-cinnamon-slimmer\">10. Bedtime Banana Cinnamon Slimmer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n\n\n\n<li>1 cup warm skim milk<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend banana, cinnamon, and honey.<\/li>\n\n\n\n<li>Warm gently before drinking at bedtime.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-title=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-description=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners) Introduction\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/?tp_image_id=1845\" data-id=\"1845\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865372418-1024x683.webp\" alt=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners)\nIntroduction\" class=\"wp-image-1845\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865372418-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865372418-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865372418-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757865372418.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Weight Loss Smoothie Recipes <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"storage-reheating-tips\">Storage &amp; Reheating Tips<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-store-smoothies\">How to Store Smoothies<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store in airtight jars.<\/li>\n\n\n\n<li>Refrigerate up to 24 hours.<\/li>\n\n\n\n<li>Shake before drinking.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"freezer-prep\">Freezer Prep<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Freeze smoothie packs with fruits &amp; greens in zip bags.<\/li>\n\n\n\n<li>Add liquid before blending.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"variations-customizations\">Variations &amp; Customizations<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"high-protein-variation\">High-Protein Variation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add cottage cheese or whey protein for muscle recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"low-carb-variation\">Low-Carb Variation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Swap bananas with zucchini or cauliflower rice for lower sugar.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"fa-qs-weight-loss-smoothie-recipes-science-backed-fat-burners\">FAQs \u2013 Weight Loss Smoothie Recipes (Science-Backed Fat Burners)<\/h1>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757864849340\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do fat burning smoothies actually work?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, when made with the right ingredients. Studies show that smoothies with protein, fiber, and thermogenic spices can increase calorie burn and support satiety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757864872139\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are good fat burners to add to smoothies?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Green tea, cayenne pepper, cinnamon, ginger, flax seeds, and chia seeds are excellent fat burners.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757864898429\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the 21 day smoothie diet for weight loss?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It\u2019s a short-term meal replacement program where you consume smoothies for 21 days. While it may help with quick weight loss, it should be followed with balanced eating.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757864937721\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What\u2019s the best thing to drink before bed to burn fat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A banana cinnamon smoothie with warm milk is soothing and may support overnight fat burning while keeping hunger away.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"recipes-you-may-like\">Recipes You May Like<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>Low Calorie Smoothie Bowls<\/a><\/li>\n\n\n\n<li><a>Green Detox Juices<\/a><\/li>\n\n\n\n<li><a>Protein-Packed Breakfast Shakes<\/a><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">These <strong>weight loss smoothie recipes (science-backed fat burners)<\/strong> are more than just delicious blends\u2014they\u2019re designed to help you reach your health goals. With natural fat-burning ingredients and easy prep, they fit seamlessly into any lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Check out our <a>quick healthy snacks<\/a> for more fat-burning recipe inspiration.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/print\/1843\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1843-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-1843\" data-tr-id=\"1843\" class=\"tasty-recipes 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0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757866011221-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners)\" data-pin-nopin=\"true\" data-pin-description=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners)\" data-pin-title=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners)\" data-pin-id=\"Weight Loss Smoothie Recipes (Science-Backed Fat Burners)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/?tp_image_id=1846\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Weight Loss Smoothie Recipes<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/print\/1843\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fweight-loss-smoothie-recipes%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fweight-loss-smoothie-recipes%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A refreshing, nutrient-packed smoothie with matcha, mango, and spinach to boost metabolism and energy.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> matcha green tea powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen mango chunks<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> spinach<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> unsweetened almond milk<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> honey<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adbab3e98822_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adbab3e98822_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Blend spinach and almond milk until smooth.<\/li>\n<li id=\"instruction-step-2\">Add mango, honey, and matcha powder.<\/li>\n<li id=\"instruction-step-3\">Blend again until creamy.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Best enjoyed chilled as a morning energizer or pre-workout boost.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Smoothie<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Blender<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Healthy<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 glass<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">180<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">120mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">38g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":1839};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref 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buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! 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smoothie recipes (science-backed fat burners) can really make a difference, you\u2019re in the right place. &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Weight Loss Smoothie Recipes\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/weight-loss-smoothie-recipes\/#more-1839\" aria-label=\"En savoir plus sur Weight Loss Smoothie Recipes\">Voir la recette<\/a><\/p>","protected":false},"author":1,"featured_media":1846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":7,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/1839\/revisions\/2120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/1846"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}