{"id":1828,"date":"2025-09-14T13:52:48","date_gmt":"2025-09-14T13:52:48","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=1828"},"modified":"2025-09-21T00:09:26","modified_gmt":"2025-09-21T00:09:26","slug":"7-day-low-carb-meal-plan-with-recipes","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/","title":{"rendered":"7-Day Low-Carb Meal Plan With Recipes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking to kickstart your health journey with a low-carb diet but don\u2019t know where to begin? This <strong>7-Day Low-Carb Meal Plan With Recipes<\/strong> is designed to help you shed pounds, stabilize blood sugar, and enjoy flavorful meals without feeling deprived.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike many restrictive diets, this plan focuses on <strong>real, wholesome foods<\/strong>\u2014lean proteins, healthy fats, and nutrient-packed vegetables\u2014while keeping carbs low and satisfying flavors high.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re ready to start eating better and feeling great, this is the plan for you. And if you love planning your week ahead, check out our <a href=\"http:\/\/inasrecipes.com\">meal prep-friendly recipes<\/a> that pair perfectly with this guide.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-youll-love-this-7-day-low-carb-meal-plan\">Why You\u2019ll Love This 7-Day Low-Carb Meal Plan<\/a><\/li><li><a href=\"#7-day-low-carb-meal-plan-with-recipes\">7-Day Low-Carb Meal Plan With Recipes<\/a><ul><li><a href=\"#day-1\">Day 1<\/a><\/li><li><a href=\"#day-2\">Day 2<\/a><\/li><li><a href=\"#day-3\">Day 3<\/a><\/li><li><a href=\"#day-4\">Day 4<\/a><\/li><li><a href=\"#day-5\">Day 5<\/a><\/li><li><a href=\"#day-6\">Day 6<\/a><\/li><li><a href=\"#day-7\">Day 7<\/a><\/li><\/ul><\/li><li><a href=\"#ingredients-for-success\">Ingredients for Success<\/a><ul><li><a href=\"#proteins\">Proteins<\/a><\/li><li><a href=\"#vegetables-greens\">Vegetables &amp; Greens<\/a><\/li><li><a href=\"#healthy-fats\">Healthy Fats<\/a><\/li><li><a href=\"#pantry-staples\">Pantry Staples<\/a><\/li><\/ul><\/li><li><a href=\"#preparation-cooking-tips\">Preparation &amp; Cooking Tips<\/a><\/li><li><a href=\"#storage-reheating\">Storage &amp; Reheating<\/a><\/li><li><a href=\"#variations-youll-enjoy\">Variations You\u2019ll Enjoy<\/a><\/li><li><a href=\"#faq-7-day-low-carb-meal-plan-with-recipes\">FAQ \u2013 7-Day Low-Carb Meal Plan With Recipes<\/a><ul><li><a href=\"#faq-question-1757856953575\">How much weight can you lose in 7 days on the low-carb diet?<\/a><\/li><li><a href=\"#faq-question-1757856975334\">What\u2019s the worst carb for belly fat?<\/a><\/li><li><a href=\"#faq-question-1757857007721\">What is a good menu for a low-carb diet?<\/a><\/li><li><a href=\"#faq-question-1757857030625\">Is sweet potato low-carb?<\/a><\/li><\/ul><\/li><li><a href=\"#recipes-you-may-like\">Recipes You May Like<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-7-day-low-carb-meal-plan\">Why You\u2019ll Love This 7-Day Low-Carb Meal Plan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>Weight Loss Friendly<\/strong> \u2013 Helps reduce belly fat by cutting excess carbs.<\/li>\n\n\n\n<li>\u2705 <strong>Blood Sugar Support<\/strong> \u2013 Stabilizes energy and reduces cravings.<\/li>\n\n\n\n<li>\u2705 <strong>Easy &amp; Delicious<\/strong> \u2013 Each recipe is quick to prepare with everyday ingredients.<\/li>\n\n\n\n<li>\u2705 <strong>Family-Friendly<\/strong> \u2013 Meals everyone at the table will enjoy.<\/li>\n\n\n\n<li>\u2705 <strong>Balanced Nutrition<\/strong> \u2013 Includes protein, healthy fats, and veggies in every meal.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-title=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-description=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/?tp_image_id=1837\" data-id=\"1837\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857367951-1024x683.webp\" alt=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" class=\"wp-image-1837\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857367951-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857367951-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857367951-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857367951.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Low-Carb Meal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-day-low-carb-meal-plan-with-recipes\">7-Day Low-Carb Meal Plan With Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Below is your <strong>7-day schedule<\/strong> with breakfast, lunch, dinner, and snack ideas. Each day is carefully balanced to keep carbs low while keeping meals exciting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-1\"><strong>Day 1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Scrambled eggs with spinach and feta<br><strong>Lunch:<\/strong> Grilled chicken salad with avocado &amp; olive oil dressing<br><strong>Snack:<\/strong> Celery sticks with almond butter<br><strong>Dinner:<\/strong> Baked salmon with roasted asparagus<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-2\"><strong>Day 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Greek yogurt with chia seeds and blueberries<br><strong>Lunch:<\/strong> Turkey lettuce wraps with cucumbers and cheese<br><strong>Snack:<\/strong> Hard-boiled eggs<br><strong>Dinner:<\/strong> Garlic butter shrimp with zucchini noodles<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-3\"><strong>Day 3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Omelet with mushrooms, peppers, and cheddar<br><strong>Lunch:<\/strong> Grilled steak with mixed greens and olive oil vinaigrette<br><strong>Snack:<\/strong> Cheese cubes with cucumber slices<br><strong>Dinner:<\/strong> Herb-roasted chicken thighs with broccoli<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-4\"><strong>Day 4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Keto smoothie with unsweetened almond milk, spinach, and protein powder<br><strong>Lunch:<\/strong> Tuna salad with lettuce cups<br><strong>Snack:<\/strong> Walnuts or almonds (small handful)<br><strong>Dinner:<\/strong> Pork chops with saut\u00e9ed green beans and garlic<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-5\"><strong>Day 5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Cottage cheese with sliced strawberries<br><strong>Lunch:<\/strong> Egg salad lettuce wraps<br><strong>Snack:<\/strong> Olives with cheese sticks<br><strong>Dinner:<\/strong> Baked cod with cauliflower mash<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-6\"><strong>Day 6<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Avocado egg boats (halved avocado baked with egg)<br><strong>Lunch:<\/strong> Grilled chicken Caesar salad (no croutons)<br><strong>Snack:<\/strong> Bell pepper slices with guacamole<br><strong>Dinner:<\/strong> Beef stir-fry with broccoli and sesame oil<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"day-7\"><strong>Day 7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Breakfast:<\/strong> Low-carb pancakes made with almond flour<br><strong>Lunch:<\/strong> Salmon salad with arugula and lemon dressing<br><strong>Snack:<\/strong> Turkey roll-ups with cheese<br><strong>Dinner:<\/strong> Roast beef with saut\u00e9ed spinach and mushrooms<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-title=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-description=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/?tp_image_id=1832\" data-id=\"1832\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757856590136-2-1024x683.webp\" alt=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" class=\"wp-image-1832\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757856590136-2-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757856590136-2-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757856590136-2-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757856590136-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Low-Carb Meal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-for-success\">Ingredients for Success<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a <strong>grocery list<\/strong> to make this week\u2019s cooking simple and organized.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proteins\">Proteins<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast &amp; thighs<\/li>\n\n\n\n<li>Salmon, cod, shrimp, tuna<\/li>\n\n\n\n<li>Turkey slices, beef, pork chops<\/li>\n\n\n\n<li>Eggs, Greek yogurt, cottage cheese<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetables-greens\">Vegetables &amp; Greens<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spinach, lettuce, kale, arugula<\/li>\n\n\n\n<li>Zucchini, mushrooms, peppers, broccoli<\/li>\n\n\n\n<li>Cauliflower, asparagus, cucumbers<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"healthy-fats\">Healthy Fats<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado, olive oil, coconut oil<\/li>\n\n\n\n<li>Nuts: almonds, walnuts<\/li>\n\n\n\n<li>Cheese (feta, cheddar, mozzarella)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pantry-staples\">Pantry Staples<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia seeds, almond flour<\/li>\n\n\n\n<li>Almond butter, guacamole<\/li>\n\n\n\n<li>Spices: garlic, paprika, oregano<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation-cooking-tips\">Preparation &amp; Cooking Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch Cook Proteins:<\/strong> Grill chicken or cook ground beef in bulk to save time.<\/li>\n\n\n\n<li><strong>Prep Veggies Ahead:<\/strong> Wash and chop greens for quick salads.<\/li>\n\n\n\n<li><strong>Use Low-Carb Swaps:<\/strong> Replace pasta with zucchini noodles or cauliflower rice.<\/li>\n\n\n\n<li><strong>Flavor Smartly:<\/strong> Fresh herbs and spices add flavor without carbs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-id=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-title=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-description=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/?tp_image_id=1833\" data-id=\"1833\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857078843-1024x683.webp\" alt=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" class=\"wp-image-1833\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857078843-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857078843-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857078843-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857078843.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Low-Carb Meal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"storage-reheating\">Storage &amp; Reheating<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep cooked proteins in airtight containers (3\u20134 days in fridge).<\/li>\n\n\n\n<li>Store chopped veggies separately to avoid sogginess.<\/li>\n\n\n\n<li>Freeze cooked meats or soups for longer storage.<\/li>\n\n\n\n<li>Reheat gently on the stove or microwave with a splash of broth to keep food moist.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"variations-youll-enjoy\">Variations You\u2019ll Enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap salmon for grilled trout.<\/li>\n\n\n\n<li>Use turkey or ground beef in lettuce wraps.<\/li>\n\n\n\n<li>Replace zucchini noodles with spaghetti squash.<\/li>\n\n\n\n<li>Try dairy-free alternatives like coconut yogurt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s your favorite low-carb ingredient to cook with? \ud83c\udf73<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-7-day-low-carb-meal-plan-with-recipes\">FAQ \u2013 7-Day Low-Carb Meal Plan With Recipes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757856953575\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How much weight can you lose in 7 days on the low-carb diet?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Results vary, but many people lose <strong>3\u20137 pounds in the first week<\/strong> due to water weight and reduced carbs. Sustainable fat loss happens with consistency beyond 7 days.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757856975334\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What\u2019s the worst carb for belly fat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Refined carbs like <strong>white bread, sugary cereals, soda, and pastries<\/strong> are the worst offenders. They spike insulin and promote fat storage around the belly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757857007721\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is a good menu for a low-carb diet?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A good low-carb menu includes <strong>eggs for breakfast, salads with protein for lunch, and lean meats with vegetables for dinner<\/strong>. Snacks should be nutrient-rich like nuts or cheese.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757857030625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is sweet potato low-carb?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sweet potatoes are <strong>nutritious but not low-carb<\/strong>. One medium sweet potato has about <strong>27 grams of carbs<\/strong>, making it better suited for moderate-carb diets.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipes-you-may-like\">Recipes You May Like<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>Keto Breakfast Ideas<\/a> \u2013 perfect for mornings on the go.<\/li>\n\n\n\n<li><a>Low-Carb Dinner Recipes<\/a> \u2013 simple and filling evening meals.<\/li>\n\n\n\n<li><a>Meal Prep Chicken Recipes<\/a> \u2013 batch-cooking made tasty.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Check out <a>this complete keto guide<\/a> for extra background.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Starting a <strong>7-Day Low-Carb Meal Plan With Recipes<\/strong> is one of the easiest ways to reset your diet and feel healthier quickly. You\u2019ll notice reduced cravings, better energy, and the motivation to keep going beyond the first week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, small daily choices add up to big results. For more meal inspiration, browse our <a href=\"http:\/\/inasrecipes.com\">healthy lifestyle recipes<\/a> and take the first step toward a healthier you today!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/print\/1835\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1835-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-1835\" data-tr-id=\"1835\" class=\"tasty-recipes tasty-recipes-1835 tasty-recipes-display tasty-recipes-has-image\" 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512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2025\/09\/image_1200x800_1757857374566-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-nopin=\"true\" data-pin-description=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-title=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-id=\"7-Day Low-Carb Meal Plan With Recipes (Delicious &amp; Easy Guide)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/?tp_image_id=1834\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Low-Carb Meal Plan With Recipes<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">7 Days<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/7-day-low-carb-meal-plan-with-recipes\/print\/1835\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2F7-day-low-carb-meal-plan-with-recipes%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2F7-day-low-carb-meal-plan-with-recipes%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A complete 7-day keto meal plan featuring balanced low-carb breakfasts, lunches, snacks, and dinners, along with a grocery list and prep tips for success.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Proteins:<\/strong> Chicken breast &amp; thighs, salmon, cod, shrimp, tuna, turkey slices, beef, pork chops, eggs, Greek yogurt, cottage cheese<\/li>\n<li><strong>Vegetables &amp; Greens:<\/strong> Spinach, lettuce, kale, arugula, zucchini, mushrooms, peppers, broccoli, cauliflower, asparagus, cucumbers<\/li>\n<li><strong>Healthy Fats:<\/strong> Avocado, olive oil, coconut oil, almonds, walnuts, feta, cheddar, mozzarella<\/li>\n<li><strong>Pantry Staples:<\/strong> Chia seeds, almond flour, almond butter, guacamole, garlic, paprika, oregano<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ae95a38356b6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ae95a38356b6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Day 1:<\/strong> Breakfast: Scrambled eggs with spinach and feta. Lunch: Grilled chicken salad with avocado &amp; olive oil dressing. Snack: Celery sticks with almond butter. Dinner: Baked salmon with roasted asparagus.<\/li>\n<li id=\"instruction-step-2\"><strong>Day 2:<\/strong> Breakfast: Greek yogurt with chia seeds and blueberries. Lunch: Turkey lettuce wraps with cucumbers and cheese. Snack: Hard-boiled eggs. Dinner: Garlic butter shrimp with zucchini noodles.<\/li>\n<li id=\"instruction-step-3\"><strong>Day 3:<\/strong> Breakfast: Omelet with mushrooms, peppers, and cheddar. Lunch: Grilled steak with mixed greens and olive oil vinaigrette. Snack: Cheese cubes with cucumber slices. Dinner: Herb-roasted chicken thighs with broccoli.<\/li>\n<li id=\"instruction-step-4\"><strong>Day 4:<\/strong> Breakfast: Keto smoothie with almond milk, spinach, and protein powder. Lunch: Tuna salad in lettuce cups. Snack: Walnuts or almonds (small handful). Dinner: Pork chops with saut\u00e9ed green beans and garlic.<\/li>\n<li id=\"instruction-step-5\"><strong>Day 5:<\/strong> Breakfast: Cottage cheese with sliced strawberries. Lunch: Egg salad lettuce wraps. Snack: Olives with cheese sticks. Dinner: Baked cod with cauliflower mash.<\/li>\n<li id=\"instruction-step-6\"><strong>Day 6:<\/strong> Breakfast: Avocado egg boats (halved avocado baked with egg). Lunch: Grilled chicken Caesar salad (no croutons). Snack: Bell pepper slices with guacamole. Dinner: Beef stir-fry with broccoli and sesame oil.<\/li>\n<li id=\"instruction-step-7\"><strong>Day 7:<\/strong> Breakfast: Low-carb almond flour pancakes. Lunch: Salmon salad with arugula and lemon dressing. Snack: Turkey roll-ups with cheese. Dinner: Roast beef with saut\u00e9ed spinach and mushrooms.<\/li>\n<li id=\"instruction-step-8\"><strong>Preparation &amp; Cooking Tips:<\/strong> Batch cook proteins, prep veggies ahead, use low-carb swaps like zucchini noodles and cauliflower rice, and season with herbs &amp; spices for extra flavor.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This 7-day keto meal plan is designed to keep meals low in carbs, high in protein and healthy fats. Prep ahead for easier cooking during the week.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Meal Plan<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Mixed<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Keto<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 day plan<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">1500<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">1500mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">95g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">30g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">60g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">35g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">120g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">300mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":1828};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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