{"id":10175,"date":"2026-10-26T16:37:02","date_gmt":"2026-10-26T16:37:02","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=10175"},"modified":"2026-10-26T16:37:07","modified_gmt":"2026-10-26T16:37:07","slug":"apple-oatmeal-cookies-flourless-naturally","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/","title":{"rendered":"Apple Oatmeal Cookies (Flourless &#038; Naturally Sweetened)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These homemade Apple Oatmeal Cookies are made with simple ingredients: hearty rolled oats, fresh apples, crunchy walnuts, and flax seeds. Lightly sweetened with honey and baked until golden, they have crisp edges, soft centers, and delicious apple flavor in every bite. Perfect for breakfast, afternoon snacks, or a homemade treat without wheat flour or refined sugar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/chocolate-chip-toffee-shortbread-cookies\/\">Chocolate Chip Toffee Shortbread Cookies (Buttery &amp; Tender)<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#the-science-behind-apple-oatmeal-cookies\">The Science Behind Apple Oatmeal Cookies<\/a><\/li><li><a href=\"#ingredients\">Ingredients<\/a><\/li><li><a href=\"#step-by-step-instructions\">Step-by-Step Instructions<\/a><\/li><li><a href=\"#pro-tips-for-baking-success\">Pro Tips for Baking Success<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h3 id=\"the-science-behind-apple-oatmeal-cookies\" class=\"wp-block-heading\"><strong>The Science Behind Apple Oatmeal Cookies<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bimodal Pectin Gelation &amp; Dual-Apple Hydration:<\/strong> Grating one apple exposes high surface-area cell walls, releasing natural juices rich in liquid fructose and pectin. The oats absorb these juices during the 10-minute rest, softening the beta-glucan fibers to form a binding gel without wheat flour or eggs. Meanwhile, small chopped pieces of the second apple provide localized bursts of fresh fruit texture.<\/li>\n\n\n\n<li><strong>Flax Mucilage Solubilization &amp; Structural Binding:<\/strong> Flax seed coats contain soluble mucilage polysaccharides (xylose, galactose, and galacturonic acid) that hydrate upon contact with apple juices and honey. This forms a viscous, elastic hydrocolloid network that binds rolled oats and nut pieces together, replacing the structural gluten network (gliadin + glutenin).<\/li>\n\n\n\n<li><strong>Fructose Caramelization &amp; Lipid Emulsification:<\/strong> Pure honey consists mainly of monosaccharides (fructose and glucose). During a 350\u00b0F (175\u00b0C) bake, fructose caramelizes at a lower thermal threshold (around 230\u00b0F \/ 110\u00b0C) than sucrose, giving the oat perimeter a golden crust while walnut lipids encapsulate moisture inside the soft core.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Prep Time<\/strong><\/td><td><strong>Rest Time<\/strong><\/td><td><strong>Bake Time<\/strong><\/td><td><strong>Total Time<\/strong><\/td><td><strong>Category<\/strong><\/td><\/tr><\/thead><tbody><tr><td>15 mins<\/td><td>10 mins<\/td><td>20\u201325 mins<\/td><td>35\u201340 mins<\/td><td>Flourless \/ Healthy Breakfast<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/?tp_image_id=10180\" data-pin-title=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" data-pin-description=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028538848-1024x683.webp\" alt=\"\" class=\"wp-image-10180\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028538848-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028538848-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028538848-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028538848-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028538848.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">For the Flourless Apple Oat Matrix:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cup (100 g)<\/strong> old-fashioned rolled oats<\/li>\n\n\n\n<li><strong>2 medium<\/strong> naturally sweet apples (such as Honeycrisp, Fuji, or Gala)<\/li>\n\n\n\n<li><strong>1 tbsp (15 ml)<\/strong> pure honey (or maple syrup)<\/li>\n\n\n\n<li><strong>1\/4 cup (30 g)<\/strong> walnuts, roughly chopped (to taste)<\/li>\n\n\n\n<li><strong>1 tbsp (10 g)<\/strong> whole or ground flax seeds (to taste)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/?tp_image_id=10179\" data-pin-title=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" data-pin-description=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028719311-1024x683.webp\" alt=\"\" class=\"wp-image-10179\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028719311-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028719311-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028719311-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028719311-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028719311.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"step-by-step-instructions\" class=\"wp-block-heading\"><strong>Step-by-Step Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Preheat Oven and Prepare Baking Sheet:<\/strong>\u200fPreheat oven to 350\u00b0F (175\u00b0C) and line sheet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 350\u00b0F (175\u00b0C) and line a large baking sheet with parchment paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.Prepare the Apples:<\/strong>\u200fGrate one apple finely and chop the second into small cubes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash, core, and peel the apples if desired. Finely grate one apple to release its natural juice, and chop the second apple into small, even pieces for texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Hydrate Rolled Oats:<\/strong>\u200fCombine oats with grated apple juice base.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place 1 cup of old-fashioned rolled oats into a large mixing bowl. Add the finely grated apple and stir until the oats begin to absorb the fresh fruit juices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.Incorporate Honey and Seeds:<\/strong>\u200fStir in honey, walnuts, and flax seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour 1 tablespoon of honey into the oat mixture and stir thoroughly. Fold in the chopped walnuts and flax seeds until evenly distributed throughout the mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.Fold Fresh Apple Pieces:<\/strong>\u200fFold in chopped apple pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the chopped apple pieces and gently mix until all ingredients are evenly incorporated into a thick, cohesive dough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.Rest Dough Matrix:<\/strong>\u200fRest dough 10 minutes for flax and oat absorption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let the mixture sit at room temperature for 10 minutes. This rest allows the oat fibers and flax mucilage to absorb liquid and bind the dough together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/?tp_image_id=10178\" data-pin-title=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" data-pin-description=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028730997-1024x683.webp\" alt=\"\" class=\"wp-image-10178\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028730997-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028730997-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028730997-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028730997-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028730997.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.Portion and Shape Discs:<\/strong>\u200fScoop dough and press firmly into 1\/2-inch thick discs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scoop equal portions of the mixture onto the prepared baking sheet. Press each portion firmly into a compact, round cookie approximately 1\/2 inch thick (these cookies will not spread horizontally).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.Bake Until Golden Brown:<\/strong>\u200fBake 20 to 25 minutes at 350\u00b0F.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake at 350\u00b0F for 20\u201325 minutes, until the edges are golden brown, the surfaces feel set, and the cookies hold their shape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.Cool and Serve:<\/strong>\u200fRest 10 minutes on sheet pan, then cool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove from the oven and let the cookies rest on the baking sheet for 10 minutes to set before transferring them to a wire cooling rack. Enjoy warm or chilled!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/?tp_image_id=10177\" data-pin-title=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" data-pin-description=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028739777-1024x683.webp\" alt=\"\" class=\"wp-image-10177\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028739777-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028739777-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028739777-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028739777-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028739777.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"pro-tips-for-baking-success\" class=\"wp-block-heading\"><strong>Pro Tips for Baking Success<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Combine Grated and Chopped Apples:<\/strong> Do not skip finely grating the first apple! The juice released from grated apples hydrates the dry oats and acts as the liquid binder, replacing eggs and butter.<\/li>\n\n\n\n<li><strong>Press Discs Firmly:<\/strong> Because this dough contains no gluten or egg white proteins, press the portions firmly when shaping to compact the oats, apples, and nuts together before baking.<\/li>\n\n\n\n<li><strong>Choose Sweet Apple Varieties:<\/strong> Use naturally sweet apples like Honeycrisp, Fuji, or Gala to enhance flavor without adding extra sugar.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"frequently-asked-questions\" class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">What are the ingredients for apple oatmeal cookies?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The base ingredients for these flourless apple oatmeal cookies include:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Old-Fashioned Rolled Oats<\/strong><\/li>\n\n\n\n<li><strong>Fresh Apples<\/strong> (one finely grated, one chopped)<\/li>\n\n\n\n<li><strong>Pure Honey<\/strong> (or maple syrup)<\/li>\n\n\n\n<li><strong>Chopped Walnuts<\/strong><\/li>\n\n\n\n<li><strong>Flax Seeds<\/strong><\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Can you make apple oat cookies without flour?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! You can make apple oat cookies without wheat flour or nut flours. The natural pectin and juices from grated apples, combined with soluble beta-glucan fibers in rolled oats and flax seed mucilage, bind the dough together into a soft, chewy cookie as it bakes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What are the ingredients for flourless oatmeal cookies?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Standard flourless oatmeal <a href=\"https:\/\/www.allrecipes.com\/recipe\/10813\/best-chocolate-chip-cookies\/\" target=\"_blank\" rel=\"noopener\">cookies<\/a> combine <strong>rolled oats<\/strong> with fruit binders (such as <strong>mashed bananas<\/strong>, <strong>applesauce<\/strong>, or <strong>grated apples<\/strong>) or nut butters (such as <strong>peanut butter<\/strong> or <strong>almond butter<\/strong>), <strong>eggs or flax seeds<\/strong>, and natural sweeteners like <strong>honey<\/strong> or <strong>maple syrup<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What are the ingredients for 4 ingredient apple oatmeal cookies?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A simple 4-ingredient variation includes:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Old-Fashioned Rolled Oats<\/strong><\/li>\n\n\n\n<li><strong>Fresh Apples<\/strong> (grated and chopped)<\/li>\n\n\n\n<li><strong>Pure Honey<\/strong><\/li>\n\n\n\n<li><strong>Chopped Walnuts or Cinnamon<\/strong><\/li>\n<\/ol>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/print\/10176\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" 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2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1793028516774-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" data-pin-title=\"Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/?tp_image_id=10181\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Apple Oatmeal Cookies (Flourless &amp; Naturally Sweetened)<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: 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class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> cookies <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/print\/10176\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fapple-oatmeal-cookies-flourless-naturally%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fapple-oatmeal-cookies-flourless-naturally%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These Healthy Flourless Apple Oatmeal Cookies are wonderfully soft, naturally sweet, and packed with wholesome apple and oat goodness! Made with just five simple ingredients\u2014old-fashioned rolled oats, fresh sweet apples, pure honey, crunchy walnuts, and nutritious flax seeds\u2014these easy homemade cookies require no flour, eggs, butter, or oil. Finely grated apple naturally hydrates and binds the oats, while tender apple pieces add delicious bursts of fruity sweetness. Each cookie features lightly golden edges, a hearty, chewy texture, and a satisfying nutty crunch. Perfect for a wholesome breakfast, an afternoon snack, a lunchbox treat, or enjoying warm with a comforting cup of tea or coffee!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>For the Flourless Apple Oat Matrix:<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> (<span data-amount=\"100\" data-unit=\"g\">100 g<\/span>) old-fashioned rolled oats<\/li>\n<li><span data-amount=\"2\">2<\/span> medium naturally sweet apples (such as Honeycrisp, Fuji, or Gala)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> (<span data-amount=\"15\">15<\/span> ml) pure honey (or maple syrup)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> (<span data-amount=\"30\" data-unit=\"g\">30 g<\/span>) walnuts, roughly chopped (to taste)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> (<span data-amount=\"10\" data-unit=\"g\">10 g<\/span>) whole or ground flax seeds (to taste)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adfc567f1636_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adfc567f1636_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><strong>Preheat Oven and Prepare Baking Sheet:<\/strong> Preheat your oven to 350\u00b0F (175\u00b0C) and line a large baking sheet with parchment paper to prevent the delicate flourless apple oatmeal cookies from sticking during baking.<\/li>\n<li id=\"instruction-step-2\"><strong>Prepare the Fresh Apples:<\/strong> Wash and core the 2 medium naturally sweet apples, such as Honeycrisp, Fuji, or Gala. Peel the apples if desired. Using a fine grater, grate one apple into small, moist shreds to release its natural juices. Chop the second apple into small, evenly sized cubes to add delicious pieces of tender fruit throughout the cookies.<\/li>\n<li id=\"instruction-step-3\"><strong>Hydrate the Rolled Oats with Grated Apple:<\/strong> Place 1 cup (100 g) of old-fashioned rolled oats into a large mixing bowl. Add the finely grated apple along with all its released juices. Stir thoroughly until the oats begin absorbing the natural apple moisture. The grated apple acts as an important liquid binder, helping replace the need for eggs, butter, or added flour.<\/li>\n<li id=\"instruction-step-4\"><strong>Incorporate Honey, Walnuts, and Flax Seeds:<\/strong> Pour 1 tablespoon (15 ml) of pure honey or maple syrup over the hydrated oat mixture and stir thoroughly until evenly combined. Add 1\/4 cup (30 g) of roughly chopped walnuts and 1 tablespoon (10 g) of whole or ground flax seeds. Gently fold everything together until the nuts and seeds are evenly distributed throughout the apple and oat mixture.<\/li>\n<li id=\"instruction-step-5\"><strong>Fold in Fresh Apple Pieces:<\/strong> Add the small cubes of the second apple to the prepared oatmeal mixture. Using a rubber spatula, fold the chopped fruit gently into the dough until all the ingredients are evenly incorporated and a thick, moist, cohesive cookie mixture forms.<\/li>\n<li id=\"instruction-step-6\"><strong>Rest the Oatmeal Cookie Dough:<\/strong> Allow the prepared apple oatmeal mixture to rest at room temperature for 10 minutes before shaping. This essential resting period gives the rolled oat fibers and flax seeds time to absorb moisture from the grated apples. The mixture will naturally thicken and bind together, making it easier to form compact cookies without eggs or wheat flour.<\/li>\n<li id=\"instruction-step-7\"><strong>Portion and Shape Compact Cookie Discs:<\/strong> Using a cookie scoop or tablespoon, divide the rested apple oatmeal mixture into equal portions and arrange them on the prepared parchment-lined baking sheet. With the back of a spoon or slightly damp fingers, press each portion firmly into a compact, round cookie disc approximately 1\/2 inch thick. Shape the edges neatly and press the ingredients together securely. These flourless cookies will not spread significantly during baking, so flatten them to your desired thickness beforehand.<\/li>\n<li id=\"instruction-step-8\"><strong>Bake Until Golden Brown and Set:<\/strong> Place the baking sheet in the preheated oven and bake at 350\u00b0F (175\u00b0C) for 20\u201325 minutes, or until the cookie edges become golden brown, the surfaces feel set, and the cookies hold their shape. The apples should become tender while the oats develop a deliciously hearty, chewy texture. Avoid overbaking to preserve the natural moisture of the fruit.<\/li>\n<li id=\"instruction-step-9\"><strong>Cool and Serve:<\/strong> Remove the baking sheet from the oven and allow the healthy flourless apple oatmeal cookies to rest on the warm pan for 10 minutes. This resting period helps the delicate oat and flax binder firm up so the cookies can be moved without breaking apart. Carefully transfer them to a wire cooling rack and allow them to cool further as desired. Enjoy these naturally sweet apple oatmeal cookies slightly warm or chilled for a deliciously wholesome homemade treat!<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Combine Grated and Chopped Apples:<\/strong> Do not skip finely grating the first apple. Its natural juice hydrates the rolled oats and helps bind the ingredients together without eggs, butter, or flour. The second apple, chopped into small pieces, provides delicious bursts of tender fruit and a pleasant contrast in texture.<\/li>\n<li><strong>Press Cookie Discs Firmly:<\/strong> Because this flourless cookie dough contains no gluten or egg white proteins to provide structure, it is essential to press each portion firmly when shaping. Compacting the oats, apple pieces, walnuts, and flax seeds helps the cookies hold together during baking and cooling.<\/li>\n<li><strong>Choose Naturally Sweet Apple Varieties:<\/strong> Use naturally sweet apples such as Honeycrisp, Fuji, or Gala for the best flavor. These varieties add delicious fruity sweetness and moisture to the cookies without requiring extra refined sugar.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Baking<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 cookie<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">105<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">2mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":10175};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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simple ingredients: hearty rolled oats, fresh apples, crunchy walnuts, and flax seeds. Lightly sweetened &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Apple Oatmeal Cookies (Flourless &#038; Naturally Sweetened)\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/apple-oatmeal-cookies-flourless-naturally\/#more-10175\" aria-label=\"En savoir plus sur Apple Oatmeal Cookies (Flourless &#038; Naturally Sweetened)\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":10181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-10175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/10175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=10175"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/10175\/revisions"}],"predecessor-version":[{"id":10182,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/10175\/revisions\/10182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/10181"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=10175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=10175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=10175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}